Counselling in Ballintogher

Photo of Éamon Óg McDermott, NAPCP, Psychotherapist
Éamon Óg McDermott
Psychotherapist, NAPCP
Verified Verified
Ballintogher, County Sligo F91  (Online Only)
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
(01) 267 6570 x41 View (01) 267 6570 x41

More Therapists Nearby

Photo of Sarah Keena - Sarah Keena Healing, MIACP, Psychotherapist
Sarah Keena Healing
Psychotherapist, MIACP
Verified Verified
Sligo, County Sligo F56  (Online Only)
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
(01) 267 6681 x97 View (01) 267 6681 x97
Photo of Laura Eustice, MA, MIACP, Psychotherapist
Laura Eustice
Psychotherapist, MA, MIACP
Verified Verified
Sligo, County Sligo F56  (Online Only)
Laura holds graduate degrees from Boston University and the University of Galway. She is interested in the intersections of culture and psychology and is currently working on doctoral research in that area. Aside from psychotherapy with individuals, Laura has worked as a counsellor in a variety of settings within community mental health for over 20 years. She has experience treating most issues, as well as working with folks from a wide range of backgrounds and abilities. She strives to provide a welcoming, supportive, judgement-free environment for all. Laura is interested in culturally-competent, holistic care.
Laura holds graduate degrees from Boston University and the University of Galway. She is interested in the intersections of culture and psychology and is currently working on doctoral research in that area. Aside from psychotherapy with individuals, Laura has worked as a counsellor in a variety of settings within community mental health for over 20 years. She has experience treating most issues, as well as working with folks from a wide range of backgrounds and abilities. She strives to provide a welcoming, supportive, judgement-free environment for all. Laura is interested in culturally-competent, holistic care.
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Photo of Joseph O'Beirne, MSc, MIACP, Psychotherapist
Joseph O'Beirne
Psychotherapist, MSc, MIACP
Verified Verified
Sligo, County Sligo F56
My name is Joseph O'Beirne. I am a Psychotherapist/Supervisor in the County Roscommon area, working within the ethical guidelines of the Irish Association of Counselling and Psychotherapy (IACP), and I am fully accredited by same. I provide a safe confidential space in which a person can explore their concerns, and heal, in a compassionate and non-judgemental environment and move towards living the life that they want for themselves. I am an integrative therapist using primarily a person-centred approach but I also use CBT and S.E. and am a fully accredited EMDR practitioner. I attend regular supervision and am fully insured.
My name is Joseph O'Beirne. I am a Psychotherapist/Supervisor in the County Roscommon area, working within the ethical guidelines of the Irish Association of Counselling and Psychotherapy (IACP), and I am fully accredited by same. I provide a safe confidential space in which a person can explore their concerns, and heal, in a compassionate and non-judgemental environment and move towards living the life that they want for themselves. I am an integrative therapist using primarily a person-centred approach but I also use CBT and S.E. and am a fully accredited EMDR practitioner. I attend regular supervision and am fully insured.
(01) 267 6681 x42 View (01) 267 6681 x42
Photo of Sitha Bradshaw, MSc, MPSI, Psychologist
Sitha Bradshaw
Psychologist, MSc, MPSI
Verified Verified
Sligo, County Sligo F56
Do you notice patterns of behaviours that you are unsatisfied with? Are you having difficulty coping with your current life? I provide a non-judgmental, supportive environment where clients can feel safe in sharing their thoughts and feelings. I have created a space where clients can explore their goals and discuss the actions they will take to live their lives to the best of their ability. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are dedicated to achieving. I believe that there is no universal approach to therapy.
Do you notice patterns of behaviours that you are unsatisfied with? Are you having difficulty coping with your current life? I provide a non-judgmental, supportive environment where clients can feel safe in sharing their thoughts and feelings. I have created a space where clients can explore their goals and discuss the actions they will take to live their lives to the best of their ability. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are dedicated to achieving. I believe that there is no universal approach to therapy.
(01) 267 6536 x90 View (01) 267 6536 x90
Photo of Orla Hanley - Orla Hanley Counselling and Psychotherapy, MIACP, Psychotherapist
Orla Hanley Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Sligo, County Sligo F91
Hello and welcome to my profile. I am a accredited member of IACP. Which means I follow their code of ethics and standards of working. I achieved a BA in Holistic Counselling and Psychotherapist in 2017. I provide hourly sessions and I work with adults face to face or online. I also work with couples and adolescents face-to-face. For online work I use WhatsApp video call or telephone to offer you support from the safety and privacy of your own home. A lot of individuals are feeling very isolated and anxious at present an you can still access Counselling.
Hello and welcome to my profile. I am a accredited member of IACP. Which means I follow their code of ethics and standards of working. I achieved a BA in Holistic Counselling and Psychotherapist in 2017. I provide hourly sessions and I work with adults face to face or online. I also work with couples and adolescents face-to-face. For online work I use WhatsApp video call or telephone to offer you support from the safety and privacy of your own home. A lot of individuals are feeling very isolated and anxious at present an you can still access Counselling.
(01) 267 6552 x24 View (01) 267 6552 x24
Photo of Shane Cosgrave, NAPCP, Counsellor
Shane Cosgrave
Counsellor, NAPCP
Verified Verified
1 Endorsed
Sligo, County Sligo F56  (Online Only)
Hi, I'm Shane. BSc. (Hons) in Integrative Counselling & Psychotherapy. I work with 16yrs+. I work online which might suit some. it doesn't matter what happened or who you are right now, I'm here to listen and support you in whatever way you need. I never judge. We all have our story and reasons for our actions. Let's write the next chapter together.
Hi, I'm Shane. BSc. (Hons) in Integrative Counselling & Psychotherapy. I work with 16yrs+. I work online which might suit some. it doesn't matter what happened or who you are right now, I'm here to listen and support you in whatever way you need. I never judge. We all have our story and reasons for our actions. Let's write the next chapter together.
(01) 267 6527 x70 View (01) 267 6527 x70
Photo of Stephanie Barnes - Stephanie Barnes Play Therapy
Stephanie Barnes Play Therapy
Verified Verified
Sligo, County Sligo F91
As a Play / Child Therapist I support your child through difficult emotions, behaviours and life situations. Play /Child Therapy can help build mental & emotional well-being. Play therapy is suitable for ages 4-12 years There are many situations in which play therapy can be helpful for your child: Worry, Anxiety, Separation Anxiety. Feeling sad / angry. Behavioural issues. Divorce / separation
. School / learning difficulties. Bullying Death of a loved one / grief Illness / hospitalization
. A change in the family dynamic / environment. Social difficulties.
As a Play / Child Therapist I support your child through difficult emotions, behaviours and life situations. Play /Child Therapy can help build mental & emotional well-being. Play therapy is suitable for ages 4-12 years There are many situations in which play therapy can be helpful for your child: Worry, Anxiety, Separation Anxiety. Feeling sad / angry. Behavioural issues. Divorce / separation
. School / learning difficulties. Bullying Death of a loved one / grief Illness / hospitalization
. A change in the family dynamic / environment. Social difficulties.
(01) 263 0697 x81 View (01) 263 0697 x81
Photo of Liam Farrell - Mind Healing Counselling, APCP, Counsellor
Mind Healing Counselling
Counsellor, APCP
Verified Verified
Sligo, County Sligo F56
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
(01) 568 2872 x56 View (01) 568 2872 x56
Photo of Judy Ferguson, MIACP, Psychotherapist
Judy Ferguson
Psychotherapist, MIACP
Verified Verified
Sligo, County Sligo F56
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
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Photo of David Farrell, MSc, MIAHIP, Psychotherapist
David Farrell
Psychotherapist, MSc, MIAHIP
Verified Verified
Sligo, County Sligo F91  (Online Only)
David is a highly committed, empathic and resourceful psychotherapist who is deeply passionate about nurturing clients to achieve positive change. He has extensive experience in providing individualised psychotherapeutic services to clients across a spectrum of demographics. David has a comprehensive history of working with individuals experiencing trauma, depression, anxiety, stress, low self-esteem, substance abuse, relationship issues, bereavement and suicide prevention.
David is a highly committed, empathic and resourceful psychotherapist who is deeply passionate about nurturing clients to achieve positive change. He has extensive experience in providing individualised psychotherapeutic services to clients across a spectrum of demographics. David has a comprehensive history of working with individuals experiencing trauma, depression, anxiety, stress, low self-esteem, substance abuse, relationship issues, bereavement and suicide prevention.
(01) 230 8537 x11 View (01) 230 8537 x11
Laura McDonald
Verified Verified
Sligo, County Sligo F56  (Online Only)
Laura is a women's wellness practitioner using BWRT and Hypnotherapy. Laura has been in practice for over 17 years, having started out in London, UK, now in County Mayo, Ireland. Laura runs training courses in the Hypnotherapy Profession. www.edenwellness.ie www.bwrtireland.ie www.eichireland.ie Please email to get in touch, or fill out this form: https://form.jotform.com/203211825109041 It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy.
Laura is a women's wellness practitioner using BWRT and Hypnotherapy. Laura has been in practice for over 17 years, having started out in London, UK, now in County Mayo, Ireland. Laura runs training courses in the Hypnotherapy Profession. www.edenwellness.ie www.bwrtireland.ie www.eichireland.ie Please email to get in touch, or fill out this form: https://form.jotform.com/203211825109041 It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy.
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Photo of Martina McAleer, MSc, Counsellor
Martina McAleer
Counsellor, MSc
Verified Verified
Sligo, County Sligo F91
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, anxious, depressed, angry. Are you worn out by vicious negative circle of thoughts, feelings and behaviors stopping you enjoying life. Professional Counselling, Psychotherapy, CBT, & EMDR may enable development of coping skills to enjoy life again. I provide a Nationwide Online service including areas such as Donegal, Sligo, Leitrim, Tyrone, Derry, Fermanagh etc. Evening & Saturday Appointments available. Details on www.mentalwellbeingservices.com. Face to face sessions in Stranorlar, Co. Donegal. Privacy, & Confidentiality Assured.
(01) 267 6675 x39 View (01) 267 6675 x39
Photo of Roxane Mullen, MA, MIAHIP, Psychotherapist
Roxane Mullen
Psychotherapist, MA, MIAHIP
Verified Verified
Sligo, County Sligo F56
We all have the capacity to change and grow. Counselling & Psychotherapy can guide you on that path. Whatever your problem, big or small, I believe that we are all worthy of support. Whether that be for parenting troubles, relationship issues, feelings of depression or despair, trauma or anything that feels important to you. My goal is to demystify and normalise psychotherapy so that people feel worthy and deserving of the kind of support that can positively impact every aspect of their life, whatever their journey.
We all have the capacity to change and grow. Counselling & Psychotherapy can guide you on that path. Whatever your problem, big or small, I believe that we are all worthy of support. Whether that be for parenting troubles, relationship issues, feelings of depression or despair, trauma or anything that feels important to you. My goal is to demystify and normalise psychotherapy so that people feel worthy and deserving of the kind of support that can positively impact every aspect of their life, whatever their journey.
(01) 267 6622 x45 View (01) 267 6622 x45
Photo of Karen Mulligan - Counselling to Go, APCP, Counsellor
Counselling to Go
Counsellor, APCP
Verified Verified
Coolaney, County Sligo F56
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
(01) 267 6681 x90 View (01) 267 6681 x90
Photo of Rita Paine, MA, NAPCP, Psychotherapist
Rita Paine
Psychotherapist, MA, NAPCP
Verified Verified
Sligo, County Sligo F56
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
(01) 263 0697 x92 View (01) 263 0697 x92
Photo of Maura Davis - FeelBetterTherapy.ie, MSc, MIACP, Psychotherapist
FeelBetterTherapy.ie
Psychotherapist, MSc, MIACP
Verified Verified
Sligo, County Sligo F91  (Online Only)
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.
(01) 267 6675 x74 View (01) 267 6675 x74
Photo of Annie Doyle, MIACP, Counsellor
Annie Doyle
Counsellor, MIACP
Verified Verified
Sligo, County Sligo F56
Noticed that you're feeling stressed, anxious or overwhelmed? Is there a part of you that is suffering with anxiety and finding life's challenges hard to cope with? Do you notice that you have lost interest in things that used to bring you joy? Do you feel stuck and confused about your identity? Have you lost a loved one or had a significant relocation recently? Seeking support from an internationally experienced professional can support you in exploring issues in a safe space built on profound experience and knowledge, which your friends and family may be unable to offer.
Noticed that you're feeling stressed, anxious or overwhelmed? Is there a part of you that is suffering with anxiety and finding life's challenges hard to cope with? Do you notice that you have lost interest in things that used to bring you joy? Do you feel stuck and confused about your identity? Have you lost a loved one or had a significant relocation recently? Seeking support from an internationally experienced professional can support you in exploring issues in a safe space built on profound experience and knowledge, which your friends and family may be unable to offer.
(01) 267 6517 x95 View (01) 267 6517 x95
Photo of Caroline Elliott - Safe Haven Online Counselling, MSc, MIACP, Counsellor
Safe Haven Online Counselling
Counsellor, MSc, MIACP
Verified Verified
Sligo, County Sligo F91  (Online Only)
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
(01) 592 4196 x79 View (01) 592 4196 x79
Photo of Agata Cecylia Nowicka, MSc, MIACP, Psychotherapist
Agata Cecylia Nowicka
Psychotherapist, MSc, MIACP
Verified Verified
Sligo, County Sligo F56
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc. I specialise in helping clients who have experienced acute or chronic trauma, e.g. in childhood or in an abusive relationship. I use a unique combination of Bioenergy Healing and Psychotherapy to help calm and heal the nervous system overwhelmed by trauma. This approach also works very well for highly sensitive persons. Talk to me if you feel stuck in your life, career or relationship. Whatever is troubling you I can help you face it, understand it and deal with so you can have a good and happy life.
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc. I specialise in helping clients who have experienced acute or chronic trauma, e.g. in childhood or in an abusive relationship. I use a unique combination of Bioenergy Healing and Psychotherapy to help calm and heal the nervous system overwhelmed by trauma. This approach also works very well for highly sensitive persons. Talk to me if you feel stuck in your life, career or relationship. Whatever is troubling you I can help you face it, understand it and deal with so you can have a good and happy life.
087 936 2097 View 087 936 2097

How does your Counsellor compare?

Number of Counsellors in Ballintogher

< 10

Counsellors in Ballintogher who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Chronic Pain
100% Domestic Abuse
100% Bereavement

Average years in practice

6 Years

Gender breakdown

100% Male

How Counsellors in Ballintogher see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Ballintogher?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.