Anxiety Counselling in Monksland

I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety , low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.

I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety , depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.

Some clients have lost themselves and their identities. This can be due to childhood trauma or a life event that has brought painful emotions such as a significant loss or family/intimate relationship difficulties. The effects of these life experiences make day to day life very difficult, We experience anxiety and depression amplified by overthinking and worry. We need to find a safe space to share the experiences and counselling to process them. A Client comes for counselling to make positive change and live their best life. They want a strong sense of self, fulfilling relationships and help in finding their life's purpose.

Marie holds an MA in Psychotherapy and is an accredited member of IAHIP. Marie provides each client the opportunity to explore any issues or problems that they are experiencing in a warm, supportive and non-judgmental environment. Marie believes therapy should be a collaborative process which is respectful to the individual needs and personal goals of each client. ​ Marie holds a firm belief in the importance and value of early intervention in the area of mental well-being and she sees engagement in therapy as a valuable tool for ongoing self-care.

Are you struggling to cope with anxiety , depression, stress, or low self-esteem? Or, maybe you have experienced sexual or domestic violence? Counselling can help you explore your concerns, learn new coping skills, and develop and work toward your goals. I am an accredited counsellor in Ennis, Co. Clare, and I also offer online sessions using Zoom. As an integrative therapist, I use a range of counselling approaches and methods. Examples include Cognitive Behavioural Therapy (CBT), mindfulness therapy, creative techniques, and lifestyle and dietary changes.

My goal as your counsellor is to make you feel supported, heard, and understood as you make this important decision to invest in yourself and your future. Each of us possesses intuitive wisdom about what we want and need for a healthy and balanced life. Counselling lets us dig deep and bring that inner knowing to the surface, into our awareness. Once we know better, we can do better, working toward positive change, healing, and peace.

Past or current experiences can leave us feeling lost, traumatised or heartbroken. As an Integrative Psychotherapist I will support you on your journey using different therapeutic approaches. These may include working through thought processes, providing a listening space, learning coping skills, using self-compassion and mindfulness techniques. I will work to help you develop and improve your relationship with yourself. Learning about who you are and how to manage difficulties can help you re-build your confidence, create healthy boundaries and protect yourself emotionally.

With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety , and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.

Carly understands that, at times, life can be challenging and feel overwhelming. Carly offers her clients a safe, supportive and accepting environment that is confidential and built on trust where feelings can be explored and coping-mechanisms be strengthened. Carly has experience working with a range of issues including; stress, anxiety , depression, OCD, low self-esteem, cyber-pressures, LGBTQI+ specific concerns, bereavement, loss and trauma.

rhiannon counseling does online therapy for a variety of issues. Short term solution focused CBT sessions and longer term supportive counseling.

Would you like to feel better, behave differently, change your thinking or make other life changes? Are you interested in learning more about yourself, personal development or reaching your full potential? Sometimes that listening ear, support and guidance needs to come from someone outside of your network of family and friends. I’m an empathic and non-judgemental mental-health professional and I’m here to help you with that.

Pre-accredited Counsellor & Psychotherapist, MBACP. It is ok not to feel ok. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. The pandemic is a current period of great difficulty which may also lead to such feelings. The therapeutic relationship can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.

Paula O’Connor (MIAHIP) BA Hons. Psychotherapy & Counselling. Paula holds BA (Hons) Degree in Psychotherapy and Counselling from Dublin Business School and is accredited to The Irish Association of Humanistic and Integrative Psychotherapy ( IAHIP). Paula’s approach to her work is integrative and humanistic, a module that encourages the distinctly human quality of choice and creativity and emphasizes the hopeful view of human beings and their ability to be self-determining. I use the analogy of the therapist being the person supporting the client by holding the blank canvas while the clients create their many works of art.

When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety , frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.

If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.

For anybody needing to achieve change in their life, whether that's personal growth, improving relationships, or coping with specific life difficulties as a Chartered Counselling Psychologist I can help you get started, move on or work towards your goals. Issues such as anxiety , low mood/depression, lack of motivation or satisfaction with life are common and at times too much to deal on our own. Psychotherapy provides a collaborative approach where I work with you to find the way forward.

My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. ​Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.