Counselling in Kilmore
Annmarie Aine Regan Carroll
Psychotherapist, Pre-Accredited Member IACP
Kilmore, County Roscommon N41
Sometimes the hardest part isn't what you're carrying—it's carrying it on your own. You may be feeling anxious, overwhelmed or emotionally exhausted. Perhaps you've spent so long looking after everyone else that you've forgotten what you need. Maybe you don't want to burden the people you love, or you're worried people won't understand. You don't have to have everything figured out before starting therapy. For almost 30 years, I've had the privilege of supporting people through some of life's most difficult moments. Together, we'll find an approach that feels right for you.
Sometimes the hardest part isn't what you're carrying—it's carrying it on your own. You may be feeling anxious, overwhelmed or emotionally exhausted. Perhaps you've spent so long looking after everyone else that you've forgotten what you need. Maybe you don't want to burden the people you love, or you're worried people won't understand. You don't have to have everything figured out before starting therapy. For almost 30 years, I've had the privilege of supporting people through some of life's most difficult moments. Together, we'll find an approach that feels right for you.
More Therapists Nearby
Many of my clients come to therapy feeling different, misunderstood, or worn down from trying to fit into systems that weren’t built with them in mind. You might identify as neurodiverse, or you might be exploring gender, sexuality, or relationship diversity.
In our work together, there’s no expectation to mask or explain yourself. I aim to offer a space where you can be fully yourself — curious, messy, uncertain, and real. Therapy can be a place to explore what feels heavy, to unlearn self-criticism, and to find ways of living that honour your unique wiring and identity
Many of my clients come to therapy feeling different, misunderstood, or worn down from trying to fit into systems that weren’t built with them in mind. You might identify as neurodiverse, or you might be exploring gender, sexuality, or relationship diversity.
In our work together, there’s no expectation to mask or explain yourself. I aim to offer a space where you can be fully yourself — curious, messy, uncertain, and real. Therapy can be a place to explore what feels heavy, to unlearn self-criticism, and to find ways of living that honour your unique wiring and identity
I specialise in helping adults recover from narcissistic abuse, emotional manipulation, and the painful aftermath of toxic relationships. These experiences often leave you feeling disconnected from yourself, filled with self-doubt, shame, or anxiety—and unsure of who you are without the roles you were forced to play.
My approach is compassionate and grounded, drawing from trauma-informed care. Together, we’ll untangle gaslighting, rebuild your self-worth, and reconnect you with the voice and identity that may have been silenced.
I also support clients navigating low self-esteem, complex trauma, codependency, emotional flashbacks.
I specialise in helping adults recover from narcissistic abuse, emotional manipulation, and the painful aftermath of toxic relationships. These experiences often leave you feeling disconnected from yourself, filled with self-doubt, shame, or anxiety—and unsure of who you are without the roles you were forced to play.
My approach is compassionate and grounded, drawing from trauma-informed care. Together, we’ll untangle gaslighting, rebuild your self-worth, and reconnect you with the voice and identity that may have been silenced.
I also support clients navigating low self-esteem, complex trauma, codependency, emotional flashbacks.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
I know that reaching out for help takes courage — and from the moment you do, my job is to make sure you feel safe, heard and understood.
I work with adults, and groups across a wide range of issues including anxiety, depression, workplace stress, men's mental health, trauma, bereavement, low self-esteem and relationship difficulties. I bring a warm, down-to-earth approach — non-judgemental, authentic and always at your pace.
I draw on CBT, Person-Centred, Humanistic and Psychodynamic approaches, tailoring every session to what you actually need. I offer both face-to-face sessions in Athlone and online via Zoom — flexible
I know that reaching out for help takes courage — and from the moment you do, my job is to make sure you feel safe, heard and understood.
I work with adults, and groups across a wide range of issues including anxiety, depression, workplace stress, men's mental health, trauma, bereavement, low self-esteem and relationship difficulties. I bring a warm, down-to-earth approach — non-judgemental, authentic and always at your pace.
I draw on CBT, Person-Centred, Humanistic and Psychodynamic approaches, tailoring every session to what you actually need. I offer both face-to-face sessions in Athlone and online via Zoom — flexible
I offer online appointments in the evenings and Saturday mornings, for those that find it hard to find time. I work with a variety of issues including Stress, Anxiety, Lack of Confidence, and Life Changes. I have a particular interest in working with Anxiety, Chronic Pain, and those within the LGBTQIA+ community.
Online therapy can offer a lot of flexibility, meaning you avoid traffic, parking, and travel times. It also allows me to charge a little less.
Sometimes we need a bit of extra support. Having someone to talk to without fear of judgement can make a huge difference during a difficult time.
I offer online appointments in the evenings and Saturday mornings, for those that find it hard to find time. I work with a variety of issues including Stress, Anxiety, Lack of Confidence, and Life Changes. I have a particular interest in working with Anxiety, Chronic Pain, and those within the LGBTQIA+ community.
Online therapy can offer a lot of flexibility, meaning you avoid traffic, parking, and travel times. It also allows me to charge a little less.
Sometimes we need a bit of extra support. Having someone to talk to without fear of judgement can make a huge difference during a difficult time.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps need some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I am an integrative counsellor working from my therapy rooms in both Longford and Dublin. You may feel stuck, or perhaps need some help navigating emotionally difficult circumstances, painful feelings or anxiety. I am here to help you manage and support you as you find your own solutions. I will hold space for you with compassion as you discover your pathway to emotional resolve and healing.I use complementary therapy modalities including person centred therapy, acceptance and commitment therapy,CBT and mindfulness informed counselling to help my clients find emotional relief, manage symptoms, develop a sense of meaning and heal.
I get great energy from listening to people and journeying with them. I believe I am empathetic and open. I can facilitate people to process their problems and I can offer feedback and some solutions if necessary. However I am just as happy to stay with the person where solutions aren’t there. I really believe in the counselling process and how it can help people.
I get great energy from listening to people and journeying with them. I believe I am empathetic and open. I can facilitate people to process their problems and I can offer feedback and some solutions if necessary. However I am just as happy to stay with the person where solutions aren’t there. I really believe in the counselling process and how it can help people.
If you’re feeling overwhelmed by your emotions or changes in your life and want to understand yourself better, therapy can help. You don’t have to face anxiety, self-doubt, or pressure alone.
I am a fully accredited counsellor / psychotherapist registered with the IACP body.
I offer a warm, non-judgmental space where you can slow down, be heard, and explore your thoughts at your own pace.
Together, we’ll make sense of what’s happening in your life.
If you’re feeling overwhelmed by your emotions or changes in your life and want to understand yourself better, therapy can help. You don’t have to face anxiety, self-doubt, or pressure alone.
I am a fully accredited counsellor / psychotherapist registered with the IACP body.
I offer a warm, non-judgmental space where you can slow down, be heard, and explore your thoughts at your own pace.
Together, we’ll make sense of what’s happening in your life.
Many of my clients come to me facing deeply personal and often overlapping challenges. I provide a compassionate space to navigate trauma, anxiety, and depression, as well as the complexities of relationship breakdowns, bullying, and coercive control. These struggles are often intensified by the relentless pace of modern life, social media, and financial instability. Whether you are moving through bereavement, career transitions, or burnout, I am here to help. I also support those who have turned to substance or behavioral addictions as a way to cope with the heavy weight of isolation and stress.
Many of my clients come to me facing deeply personal and often overlapping challenges. I provide a compassionate space to navigate trauma, anxiety, and depression, as well as the complexities of relationship breakdowns, bullying, and coercive control. These struggles are often intensified by the relentless pace of modern life, social media, and financial instability. Whether you are moving through bereavement, career transitions, or burnout, I am here to help. I also support those who have turned to substance or behavioral addictions as a way to cope with the heavy weight of isolation and stress.
I work using cognitive behavioural psychotherapy to help adults understand and find relief from their difficulties. I have worked as a psychotherapist for 18 years. I have experience working with a wide range of difficulties such as low self esteem, bereavement, depression, PTSD, anxiety, phobias and OCD.
I’m a registered member of the BACP.
Please feel free to contact me to schedule a free 15 minute session to see if you’d like my approach and would like us to work together.
I work using cognitive behavioural psychotherapy to help adults understand and find relief from their difficulties. I have worked as a psychotherapist for 18 years. I have experience working with a wide range of difficulties such as low self esteem, bereavement, depression, PTSD, anxiety, phobias and OCD.
I’m a registered member of the BACP.
Please feel free to contact me to schedule a free 15 minute session to see if you’d like my approach and would like us to work together.
I provide online psychological therapy for children and teenagers all across Ireland. I believe therapy should evolve with the way young people live and communicate today. I use an advanced, GDPR-compliant therapy platform, independently assessed by internationally recognised mental-health organisations and designed specifically for young people. Rather than simply adding screen time, technology becomes a therapeutic tool to build connection, engagement and support meaningful change through engaging games. For younger children, I work closely with parents and provide practical guidance and resources for home.
I provide online psychological therapy for children and teenagers all across Ireland. I believe therapy should evolve with the way young people live and communicate today. I use an advanced, GDPR-compliant therapy platform, independently assessed by internationally recognised mental-health organisations and designed specifically for young people. Rather than simply adding screen time, technology becomes a therapeutic tool to build connection, engagement and support meaningful change through engaging games. For younger children, I work closely with parents and provide practical guidance and resources for home.
Are you looking for an empathetic, non-judgmental space to explore issues within your life?
Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way.
My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy. I am a person-centered therapist and I incorporate aspects of CBT, ACT and mindfulness into my work.
Are you looking for an empathetic, non-judgmental space to explore issues within your life?
Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way.
My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy. I am a person-centered therapist and I incorporate aspects of CBT, ACT and mindfulness into my work.
Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
During June, July and August, I will not be seeing new clients. I will have a new schedule beginning in September. Please feel free to contact me regarding availability in September.
Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
During June, July and August, I will not be seeing new clients. I will have a new schedule beginning in September. Please feel free to contact me regarding availability in September.
Addiction is a complex and deeply personal struggle. Therefore, in order to address an addiction, individuals need comprehensive and compassionate support.
Our sessions will help you to identify triggers, manage cravings, and develop coping strategies. In addition, we will structure a plan around which your recovery can be maintained in the longer term.
The over-riding principle of recovery is change. By addressing your issues, making the necessary changes in your life, and working towards your goals, you can build a future free from the paralysis of addiction.
Addiction is a complex and deeply personal struggle. Therefore, in order to address an addiction, individuals need comprehensive and compassionate support.
Our sessions will help you to identify triggers, manage cravings, and develop coping strategies. In addition, we will structure a plan around which your recovery can be maintained in the longer term.
The over-riding principle of recovery is change. By addressing your issues, making the necessary changes in your life, and working towards your goals, you can build a future free from the paralysis of addiction.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
I offer an integrative approach to psychotherapy, drawing from humanistic and person-centred therapy, cognitive-behavioural approaches (CBT), family systems theory, attachment work, and mindfulness-based practices.
Therapy with me is a collaborative and compassionate process — a space where you can feel heard, understood, and supported as you explore your story. Together, we’ll work toward greater clarity, healing, and self-connection, helping you create lasting change and a more fulfilling way of being.
I offer an integrative approach to psychotherapy, drawing from humanistic and person-centred therapy, cognitive-behavioural approaches (CBT), family systems theory, attachment work, and mindfulness-based practices.
Therapy with me is a collaborative and compassionate process — a space where you can feel heard, understood, and supported as you explore your story. Together, we’ll work toward greater clarity, healing, and self-connection, helping you create lasting change and a more fulfilling way of being.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
I practice from a client centered perspective to address a broad spectrum of psychotherapeutic concerns for example past or childhood trauma, relationship dynamics, self-esteem issues, postnatal depression, coping with Bereavements and attachment styles. My commitment extends beyond conventional psychotherapeutic boundaries as I endeavor to guide you toward unlocking your full potential and navigating the healing journey of the mind and body from past traumas by providing unwavering support and empathy.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
How does your Counsellor compare?
Number of Counsellors in Kilmore
< 10
Counsellors in Kilmore who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Personality Disorders |
| 100% | Bereavement |
| 100% | Obsessive-Compulsive (OCD) |
| 100% | Parenting |
| 100% | Trauma and PTSD |
Gender breakdown
| 100% | Female |
How Counsellors in Kilmore see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Kilmore?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.