Counselling in Birr
Jenny Dunne
Psychotherapist, MA, IAHIP Assoc
Verified Verified
Birr, County Offaly R42
Not accepting new clients
My role is to provide a supportive, confidential, non-judgemental space that is entirely focused on you. A new perspective can help us to see what needs to change in order for us to feel better and live life to its full potential. Counselling can help you to better understand your needs and learn how to ask for them. I believe in meeting individuals where they are, understanding their unique experiences, and tailoring therapy to suit their specific needs.
My role is to provide a supportive, confidential, non-judgemental space that is entirely focused on you. A new perspective can help us to see what needs to change in order for us to feel better and live life to its full potential. Counselling can help you to better understand your needs and learn how to ask for them. I believe in meeting individuals where they are, understanding their unique experiences, and tailoring therapy to suit their specific needs.
I am an Art Therapist based in Offaly, Ireland & am passionate about making art therapy more accessible and visible as a valuable resource for positive mental health. I specialise in Neurodivergence, Bereavement and online therapy to facilitate an understanding of individual experience, its impact, and as an aid self-discovery and recovery. I run a private practice offering both in person and online art therapy for child and adults working from a person centred, compassion focused, relational perspective. I also work with organisations including Anam Beo, Autism Initiatives & Tallaght Community Arts.
I am an Art Therapist based in Offaly, Ireland & am passionate about making art therapy more accessible and visible as a valuable resource for positive mental health. I specialise in Neurodivergence, Bereavement and online therapy to facilitate an understanding of individual experience, its impact, and as an aid self-discovery and recovery. I run a private practice offering both in person and online art therapy for child and adults working from a person centred, compassion focused, relational perspective. I also work with organisations including Anam Beo, Autism Initiatives & Tallaght Community Arts.
I have worked with a wide range of mental health difficulties and I have experience with a wide range of diverse individuals. I have a keen interest in sexuality and sexual health. I use a person centred approach and focus on what has brought the client to therapy.
I have worked with a wide range of mental health difficulties and I have experience with a wide range of diverse individuals. I have a keen interest in sexuality and sexual health. I use a person centred approach and focus on what has brought the client to therapy.
My experience of working in a psychiatric hospital in London, together with my subsequent extensive management experience with a large global organisation, where a key part of my role involved mentoring and coaching people in developing their careers, prompted me to embark on her career as a counsellor and psychotherapist. My holistic approach to counselling facilitates opportunities for clients to explore their feelings in a non-judgmental, and safe environment. In this therapeutic partnership, I facilitate clients as they identify and manage strong feelings such as anger or anxiety, grief, loss relationship problems, depression.
My experience of working in a psychiatric hospital in London, together with my subsequent extensive management experience with a large global organisation, where a key part of my role involved mentoring and coaching people in developing their careers, prompted me to embark on her career as a counsellor and psychotherapist. My holistic approach to counselling facilitates opportunities for clients to explore their feelings in a non-judgmental, and safe environment. In this therapeutic partnership, I facilitate clients as they identify and manage strong feelings such as anger or anxiety, grief, loss relationship problems, depression.
As a Counsellor Psychotherapist I employ a Humanistic approach to counselling. I encourage self-awareness and self-realisation in an individual. I believe people have within themselves all the resources they need to lead healthy and fulfilled lives. As a counsellor I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution. I believe in the best interests of the client at all times and treat everyone with dignity and respect in a non-judgemental authentic approach.
As a Counsellor Psychotherapist I employ a Humanistic approach to counselling. I encourage self-awareness and self-realisation in an individual. I believe people have within themselves all the resources they need to lead healthy and fulfilled lives. As a counsellor I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution. I believe in the best interests of the client at all times and treat everyone with dignity and respect in a non-judgemental authentic approach.
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.
I am committed to offering each client a safe, confidential and non-judgemental environment, allowing you to explore your situation, thoughts and feelings. I intend to welcome and encourage you to allow time dedicated to just you; time to talk, clarify and process all that you need to. I will offer you the space and support to help you find insight, understanding and acceptance of your current emotions around life issues; space to clarify what you need and to nurture your sense of empowerment to progression towards finding new ways of coping, personal growth and to enjoying a fulfilling life.
I am committed to offering each client a safe, confidential and non-judgemental environment, allowing you to explore your situation, thoughts and feelings. I intend to welcome and encourage you to allow time dedicated to just you; time to talk, clarify and process all that you need to. I will offer you the space and support to help you find insight, understanding and acceptance of your current emotions around life issues; space to clarify what you need and to nurture your sense of empowerment to progression towards finding new ways of coping, personal growth and to enjoying a fulfilling life.
Seamus Christopher Sheedy
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Birr, County Offaly E53
Change is Possible, Let us Empower you .We collaborate with you to explore thoughts, beliefs, feelings and behaviours that affect your life negatively. Through counselling and psychotherapy you are given the support and safety to explore,understand and, often, to change these thoughts, beliefs, feelings and behaviours. The personal growth that can then take place can free you from the limitations of old patterns. This can allow more realistic and effective ways of improving the quality, contentment and satisfaction of your life to emerge. You can benefit from counselling and psychotherapy at any stage in your life.
Change is Possible, Let us Empower you .We collaborate with you to explore thoughts, beliefs, feelings and behaviours that affect your life negatively. Through counselling and psychotherapy you are given the support and safety to explore,understand and, often, to change these thoughts, beliefs, feelings and behaviours. The personal growth that can then take place can free you from the limitations of old patterns. This can allow more realistic and effective ways of improving the quality, contentment and satisfaction of your life to emerge. You can benefit from counselling and psychotherapy at any stage in your life.
Ashbury Coaching and Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Birr, County Offaly E53 (Online Only)
Mona was a HR Director, managing global people and development needs for a variety of organisations. In 2018, she returned to education to complete an MSc in Psychology and in 2023 achieve an MA in Counselling and Psychotherapy.
Mona was a HR Director, managing global people and development needs for a variety of organisations. In 2018, she returned to education to complete an MSc in Psychology and in 2023 achieve an MA in Counselling and Psychotherapy.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion that enhances our capacity to relate to ourselves and others in healthier ways.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion that enhances our capacity to relate to ourselves and others in healthier ways.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of IFPP, ICP, NAPCP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of IFPP, ICP, NAPCP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Some clients have lost themselves and their identities. This can be due to childhood trauma or a life event that has brought painful emotions such as a significant loss or family/intimate relationship difficulties. The effects of these life experiences make day to day life very difficult, We experience anxiety and depression amplified by overthinking and worry. We need to find a safe space to share the experiences and counselling to process them. A Client comes for counselling to make positive change and live their best life. They want a strong sense of self, fulfilling relationships and help in finding their life's purpose.
Some clients have lost themselves and their identities. This can be due to childhood trauma or a life event that has brought painful emotions such as a significant loss or family/intimate relationship difficulties. The effects of these life experiences make day to day life very difficult, We experience anxiety and depression amplified by overthinking and worry. We need to find a safe space to share the experiences and counselling to process them. A Client comes for counselling to make positive change and live their best life. They want a strong sense of self, fulfilling relationships and help in finding their life's purpose.
Hi, I’m Helen, and I am an accredited Counsellor/Psychotherapist. I work in a person centred and integrative way. This means I will assist you in realising what resources and tools you may use to support yourself as you work through your issues. I engage a number of different therapeutic approaches. I understand that each person is the expert of their own lives, as no one knows what it is like to be you and adapt each session to meet the needs of the individual and what works for them.
Hi, I’m Helen, and I am an accredited Counsellor/Psychotherapist. I work in a person centred and integrative way. This means I will assist you in realising what resources and tools you may use to support yourself as you work through your issues. I engage a number of different therapeutic approaches. I understand that each person is the expert of their own lives, as no one knows what it is like to be you and adapt each session to meet the needs of the individual and what works for them.
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
More Therapists Nearby
Jamie Earl
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Banagher, County Offaly R42
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Online Therapists
Psychoanalytic Psychotherapy can help with a range of problems that can negatively influence a person’s life & well-being.
Psychoanalytic Psychotherapy can help with a range of problems that can negatively influence a person’s life & well-being.
I am a CBT therapist with 15 years experience treating adults presenting with mild to severe mental health difficulties in primary care and secondary care. I have received training to assess and formulate an understanding of specific mental health difficulties including: Depression, Generalised Anxiety (excessive uncontrollable worrying), Social Anxiety, Panic with and without agoraphobia (fear of experiencing a panic attack in specific situations), Health Anxiety (prolonged uncontrollable worry of getting and potentially having a terminal illness), specific phobias including Emetophobia.
I am a CBT therapist with 15 years experience treating adults presenting with mild to severe mental health difficulties in primary care and secondary care. I have received training to assess and formulate an understanding of specific mental health difficulties including: Depression, Generalised Anxiety (excessive uncontrollable worrying), Social Anxiety, Panic with and without agoraphobia (fear of experiencing a panic attack in specific situations), Health Anxiety (prolonged uncontrollable worry of getting and potentially having a terminal illness), specific phobias including Emetophobia.
Kay McSweeney Counselling & Psychotherapy
Psychotherapist, MIACP
Verified Verified
Macroom, County Cork P12
Are you struggling with anxiety or depression? Do you find yourself in a rut and wish to break the cycle? Do you feel you are not living life to your full potential and struggle to figure out your next step? Have you experienced grief and loss or trauma and are grappling with life afterward? Do you recognize areas of your life, behaviours or relationships that you'd like to improve? Do you experience distress with food, alcohol, gambling and desire something better? Do you suffer with self-harming behaviours and wish to stop? Are you curious to understand their purpose and move forward to live with more ease and contentment?
Are you struggling with anxiety or depression? Do you find yourself in a rut and wish to break the cycle? Do you feel you are not living life to your full potential and struggle to figure out your next step? Have you experienced grief and loss or trauma and are grappling with life afterward? Do you recognize areas of your life, behaviours or relationships that you'd like to improve? Do you experience distress with food, alcohol, gambling and desire something better? Do you suffer with self-harming behaviours and wish to stop? Are you curious to understand their purpose and move forward to live with more ease and contentment?
I’m David Gahan, a licensed psychotherapist (Pre-Accredited) with over a decade of experience helping individuals achieve psychological well-being and personal growth. My therapeutic approach blends empathy with evidence-based techniques, delivering practical solutions that align with each client's unique path.I am dedicated to guiding clients as they regain control, achieve emotional balance, and cultivate lasting resilience, all within a safe and professional environment tailored to their unique needs.
I’m David Gahan, a licensed psychotherapist (Pre-Accredited) with over a decade of experience helping individuals achieve psychological well-being and personal growth. My therapeutic approach blends empathy with evidence-based techniques, delivering practical solutions that align with each client's unique path.I am dedicated to guiding clients as they regain control, achieve emotional balance, and cultivate lasting resilience, all within a safe and professional environment tailored to their unique needs.
See more therapy options for Birr
How does your Counsellor compare?
Number of Counsellors in Birr
10+
Average cost per session
€60
Counsellors in Birr who prioritize treating:
93% | Self Esteem |
87% | Anxiety |
80% | Relationship Issues |
80% | Depression |
80% | Stress |
67% | Bereavement |
67% | Suicidal Ideation |
Average years in practice
5 Years
Top 3 insurances accepted
100% | Irish Life |
100% | Laya |
80% | Aviva |
How Counsellors in Birr see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Birr?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.