Counselling in Birr

Photo of Rowena Keaveny, MA
Rowena Keaveny
Verified Verified
Birr, County Offaly R42
I am an Art Therapist based in Offaly, Ireland & am passionate about making art therapy more accessible and visible as a valuable resource for positive mental health. I specialise in Neurodivergence, Bereavement and online therapy to facilitate an understanding of individual experience, its impact, and as an aid self-discovery and recovery. I run a private practice offering both in person and online art therapy for child and adults working from a person centred, compassion focused, relational perspective. I also work with organisations including Anam Beo, Autism Initiatives & Tallaght Community Arts.
I am an Art Therapist based in Offaly, Ireland & am passionate about making art therapy more accessible and visible as a valuable resource for positive mental health. I specialise in Neurodivergence, Bereavement and online therapy to facilitate an understanding of individual experience, its impact, and as an aid self-discovery and recovery. I run a private practice offering both in person and online art therapy for child and adults working from a person centred, compassion focused, relational perspective. I also work with organisations including Anam Beo, Autism Initiatives & Tallaght Community Arts.
(01) 267 6527 x49 View (01) 267 6527 x49
Photo of Stephen Snow, Psychotherapist, MIACP
Stephen Snow
Psychotherapist, MIACP
Serves Area
As a Counsellor Psychotherapist I employ a Humanistic approach to counselling. I encourage self-awareness and self-realisation in an individual. I believe people have within themselves all the resources they need to lead healthy and fulfilled lives. As a counsellor I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution. I believe in the best interests of the client at all times and treat everyone with dignity and respect in a non-judgemental authentic approach.
As a Counsellor Psychotherapist I employ a Humanistic approach to counselling. I encourage self-awareness and self-realisation in an individual. I believe people have within themselves all the resources they need to lead healthy and fulfilled lives. As a counsellor I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution. I believe in the best interests of the client at all times and treat everyone with dignity and respect in a non-judgemental authentic approach.
(01) 267 6675 x75 View (01) 267 6675 x75
Photo of Ann Sheeran, Psychotherapist, MSc, MIACP
Ann Sheeran
Psychotherapist, MSc, MIACP
Serves Area
I work with adolescents, young adults, and adults facing a wide range of challenges including anxiety, trauma, identity concerns, relationship difficulties, and significant life transitions. With over 15 years of dedicated experience across clinical, community, and educational settings, I provide trauma-informed, integrative psychotherapy tailored to individual needs. Clients receive compassionate, evidence-based support aimed at fostering resilience, self-awareness, healthy relationships, and sustained psychological wellbeing.
I work with adolescents, young adults, and adults facing a wide range of challenges including anxiety, trauma, identity concerns, relationship difficulties, and significant life transitions. With over 15 years of dedicated experience across clinical, community, and educational settings, I provide trauma-informed, integrative psychotherapy tailored to individual needs. Clients receive compassionate, evidence-based support aimed at fostering resilience, self-awareness, healthy relationships, and sustained psychological wellbeing.
(01) 233 7180 x81 View (01) 233 7180 x81
Photo of Miriam Teresa Mullery, Counsellor, DCounsPsych, MIACP
Miriam Teresa Mullery
Counsellor, DCounsPsych, MIACP
Serves Area
My name is Miriam. My promise to you is that I will journey with you. I will meet you where you are at in this moment in time. I understand anxiety, depression, emotional pain, work related issues, bereavement, trauma, relationship difficulties, illness issues. I work with people whom are bereaved, separated, divorced, terminally ill, those whom are experiencing death related illness, family members of those experiencing death related issues, those on palliative care and those struggling with diagnosis. I am an empathic person and I care about your journey. I value and care about people. That is what is most important to me.
My name is Miriam. My promise to you is that I will journey with you. I will meet you where you are at in this moment in time. I understand anxiety, depression, emotional pain, work related issues, bereavement, trauma, relationship difficulties, illness issues. I work with people whom are bereaved, separated, divorced, terminally ill, those whom are experiencing death related illness, family members of those experiencing death related issues, those on palliative care and those struggling with diagnosis. I am an empathic person and I care about your journey. I value and care about people. That is what is most important to me.
(01) 267 6675 x60 View (01) 267 6675 x60
Photo of Helen McGrath, Counsellor, MIACP
Helen McGrath
Counsellor, MIACP
Serves Area
My experience of working in a psychiatric hospital in London, together with my subsequent extensive management experience with a large global organisation, where a key part of my role involved mentoring and coaching people in developing their careers, prompted me to embark on her career as a counsellor and psychotherapist. My holistic approach to counselling facilitates opportunities for clients to explore their feelings in a non-judgmental, and safe environment. In this therapeutic partnership, I facilitate clients as they identify and manage strong feelings such as anger or anxiety, grief, loss relationship problems, depression.
My experience of working in a psychiatric hospital in London, together with my subsequent extensive management experience with a large global organisation, where a key part of my role involved mentoring and coaching people in developing their careers, prompted me to embark on her career as a counsellor and psychotherapist. My holistic approach to counselling facilitates opportunities for clients to explore their feelings in a non-judgmental, and safe environment. In this therapeutic partnership, I facilitate clients as they identify and manage strong feelings such as anger or anxiety, grief, loss relationship problems, depression.
(01) 568 2872 x45 View (01) 568 2872 x45
Photo of Erengul Yoldas, Psychotherapist, MSc, MIACP
Erengul Yoldas
Psychotherapist, MSc, MIACP
Online Only
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
(01) 267 6552 x31 View (01) 267 6552 x31
Photo of Amy Kirwan, Psychotherapist, MA
Amy Kirwan
Psychotherapist, MA
Serves Area
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of IFPP, ICP, NAPCP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of IFPP, ICP, NAPCP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
(01) 267 6692 x87 View (01) 267 6692 x87
Photo of Rebecca Kilroy, Psychotherapist, MA, APCP
Rebecca Kilroy
Psychotherapist, MA, APCP
Serves Area
Many of my clients come to therapy feeling different, misunderstood, or worn down from trying to fit into systems that weren’t built with them in mind. You might identify as neurodiverse, or you might be exploring gender, sexuality, or relationship diversity. In our work together, there’s no expectation to mask or explain yourself. I aim to offer a space where you can be fully yourself — curious, messy, uncertain, and real. Therapy can be a place to explore what feels heavy, to unlearn self-criticism, and to find ways of living that honour your unique wiring and identity
Many of my clients come to therapy feeling different, misunderstood, or worn down from trying to fit into systems that weren’t built with them in mind. You might identify as neurodiverse, or you might be exploring gender, sexuality, or relationship diversity. In our work together, there’s no expectation to mask or explain yourself. I aim to offer a space where you can be fully yourself — curious, messy, uncertain, and real. Therapy can be a place to explore what feels heavy, to unlearn self-criticism, and to find ways of living that honour your unique wiring and identity
(01) 233 7063 x64 View (01) 233 7063 x64
Photo of Claire Devereux, Psychotherapist, MSc, MIACP
Claire Devereux
Psychotherapist, MSc, MIACP
Serves Area
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.
I help clients work through issues such as coping with anxiety, depression, grief, anger, self-esteem and relationship problems. Bringing a warm, non-judgmental space I can help you to explore whatever issue you bring to therapy. I tailor my approach to your needs using my training in a number of models of therapy. I help you to delve deeper into the root cause of whatever you are struggling with so that you can reach a greater depth of understanding and connection with your self. You can then bring this knowledge and awareness into your life so that you are better able to manage yourself whatever obstacles come up in your life.
087 783 7282 View 087 783 7282
Photo of Helen Hill, Psychotherapist, MIACP
Helen Hill
Psychotherapist, MIACP
Serves Area
Hi, I’m Helen, and I am an accredited Counsellor/Psychotherapist. I work in a person centred and integrative way. This means I will assist you in realising what resources and tools you may use to support yourself as you work through your issues. I engage a number of different therapeutic approaches. I understand that each person is the expert of their own lives, as no one knows what it is like to be you and adapt each session to meet the needs of the individual and what works for them.
Hi, I’m Helen, and I am an accredited Counsellor/Psychotherapist. I work in a person centred and integrative way. This means I will assist you in realising what resources and tools you may use to support yourself as you work through your issues. I engage a number of different therapeutic approaches. I understand that each person is the expert of their own lives, as no one knows what it is like to be you and adapt each session to meet the needs of the individual and what works for them.
(01) 267 6517 x64 View (01) 267 6517 x64
Photo of Coman Wilkinson, Psychotherapist, MSc, MIAHIP
Coman Wilkinson
Psychotherapist, MSc, MIAHIP
Serves Area
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
087 814 6624 View 087 814 6624

More Therapists Nearby

Photo of John Anthony Hoare - Rose Cottage Holistic Therapy, Counsellor, ACI
Rose Cottage Holistic Therapy
Counsellor, ACI
Moneygall, County Offaly E53
Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...
Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...
(01) 233 7063 x69 View (01) 233 7063 x69
Photo of Deirdre Deacon-Gee, Psychotherapist, MIACP
Deirdre Deacon-Gee
Psychotherapist, MIACP
Serves Area
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more. As a passionate therapist I strive to facilitate clients in exploring and reaching personal goals, finding new ways of understanding, being and thinking which will support you in living the happy life you deserve, to find purpose and meaning again and a lust for life. Living your life and not merely existing in it.
I am a qualified psychotherapist with a specific interest working with trauma, domestic abuse and neurodivergence, however I do work with various presentations such as low self esteem, anxiety, depression, bereavement and more. As a passionate therapist I strive to facilitate clients in exploring and reaching personal goals, finding new ways of understanding, being and thinking which will support you in living the happy life you deserve, to find purpose and meaning again and a lust for life. Living your life and not merely existing in it.
087 684 0922 View 087 684 0922
Photo of Lorna Heffernan, Psychotherapist, MIACP
Lorna Heffernan
Psychotherapist, MIACP
Tullamore, County Offaly R35
Experienced Psychotherapist and Transformation Coach supporting Individuals and Couples since 2012 with transformative outcomes. 1:1 sessions offered using a Psychotherapeutic Coaching approach. Extensive experience in relationship difficulties, anxiety, lost or feeling stuck in life, resolving couple conflict or navigating through difficult life challenges. Qualifications include: BA in Psychotherapy, Certification in Bader-Pearson Development Model in Couples, Therapy, Masters Diploma in NLP Techniques, Certified PSYCH-K facilitator, Workshops and Live Events, IACP Accredited, Group Facilitator and much more.
Experienced Psychotherapist and Transformation Coach supporting Individuals and Couples since 2012 with transformative outcomes. 1:1 sessions offered using a Psychotherapeutic Coaching approach. Extensive experience in relationship difficulties, anxiety, lost or feeling stuck in life, resolving couple conflict or navigating through difficult life challenges. Qualifications include: BA in Psychotherapy, Certification in Bader-Pearson Development Model in Couples, Therapy, Masters Diploma in NLP Techniques, Certified PSYCH-K facilitator, Workshops and Live Events, IACP Accredited, Group Facilitator and much more.
087 162 5233 View 087 162 5233
Photo of Laura McHugh Harrington - Laurel House Therapy, Psychotherapist, Pre-Accredited Member IACP
Laurel House Therapy
Psychotherapist, Pre-Accredited Member IACP
Serves Area
I am passionate about providing the highest standard of care to clients facing mental health struggles, as well as to individuals pursing a path of personal development and growth. My approach is at all times person-centred and, because of the nature of my training, I am in a position to offer a style of therapy that can be tailored to meet the unique needs of each client. I do this by providing a warm, safe, and non-judgemental space in which clients can explore past experiences, current challenges and struggles, and goals and aspirations for the future, while also empowering clients with practical knowledge and tools.
I am passionate about providing the highest standard of care to clients facing mental health struggles, as well as to individuals pursing a path of personal development and growth. My approach is at all times person-centred and, because of the nature of my training, I am in a position to offer a style of therapy that can be tailored to meet the unique needs of each client. I do this by providing a warm, safe, and non-judgemental space in which clients can explore past experiences, current challenges and struggles, and goals and aspirations for the future, while also empowering clients with practical knowledge and tools.
(01) 233 7063 x26 View (01) 233 7063 x26
Photo of Sarah Houlihan, Counsellor, MA, APCP
Sarah Houlihan
Counsellor, MA, APCP
Serves Area
Not accepting new clients
Are you looking for an empathetic, non-judgmental space to explore issues within your life? Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way. My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy.
Are you looking for an empathetic, non-judgmental space to explore issues within your life? Counselling can help to understand what is going on for you, how your thoughts emotions and behaviours are interlinked, and how you would like to go forward in a compassionate, mindful way. My name is Sarah, I am an accredited counsellor with APCP and I work with clients in a collaborative way to reach the goals they may bring to therapy.
(01) 267 6517 x70 View (01) 267 6517 x70
Photo of Michelle M Coyne - Michelle Coyne , Psychotherapist, MSc, MIACP
Michelle Coyne
Psychotherapist, MSc, MIACP
Tullamore, County Offaly R35
Midlands-based psychotherapist specializing in neurodiversity-focused therapy since 2016. I provide evidence-based support across all ages, using play therapy for children and CBT/DBT approaches for teens and adults. My practice addresses critical gaps in mental health services by delivering measurable positive outcomes for individuals and families. By combining neurodiversity-affirming perspectives with practical skill-building, I help clients embrace their authentic selves while developing effective coping strategies.
Midlands-based psychotherapist specializing in neurodiversity-focused therapy since 2016. I provide evidence-based support across all ages, using play therapy for children and CBT/DBT approaches for teens and adults. My practice addresses critical gaps in mental health services by delivering measurable positive outcomes for individuals and families. By combining neurodiversity-affirming perspectives with practical skill-building, I help clients embrace their authentic selves while developing effective coping strategies.
(01) 267 6681 x69 View (01) 267 6681 x69
Photo of Donal Reilly, Psychotherapist, MSc, FTAI
Donal Reilly
Psychotherapist, MSc, FTAI
Serves Area
My experience in supporting clients with mental health concerns has been built over the last 15 years. I work with children, adolescents, couples and individual adults. In the first session the aim is to get to know each other and figure out how we will work together, set up therapy goals and agree on the frequency of the sessions. I will take a detailed history and gain a strong understanding of the current issue by the end of the session. Have a look at my website for more information. www.donalreillypsychotherapycounseling.com
My experience in supporting clients with mental health concerns has been built over the last 15 years. I work with children, adolescents, couples and individual adults. In the first session the aim is to get to know each other and figure out how we will work together, set up therapy goals and agree on the frequency of the sessions. I will take a detailed history and gain a strong understanding of the current issue by the end of the session. Have a look at my website for more information. www.donalreillypsychotherapycounseling.com
086 359 0215 View 086 359 0215
Photo of Jamie Earl, Psychotherapist, MIACP
Jamie Earl
Psychotherapist, MIACP
Serves Area
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
Regularly I am asked why talking helps. I have thought about that question a lot. I think it is the first step in understanding yourself, and in that begins the true accepting of yourself. It facilitates change and growth. I offer a safe place to do exactly this. I am sometimes challenging, never judgmental, a companion, not a guide.
085 181 4174 View 085 181 4174
Photo of Amie Hughes, Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Amie Hughes
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Serves Area
Hi, I’m Amie, a person-centered psychotherapist who understands firsthand the power of feeling truly heard. Living with misdiagnosed neurodivergence & OCD showed me how overwhelming, isolating, and misunderstood mental health struggles can feel. The relentless overthinking, the self-doubt, trying to hold it all together - it’s a lot to carry alone. Whether it’s the weight of anxiety, a heavy sadness, or a sense that something's not quite right, life can start to shrink around you. Therapy helps create space so you can finally come up for air, feel less alone in the struggle, and start living a life that feels yours again.
Hi, I’m Amie, a person-centered psychotherapist who understands firsthand the power of feeling truly heard. Living with misdiagnosed neurodivergence & OCD showed me how overwhelming, isolating, and misunderstood mental health struggles can feel. The relentless overthinking, the self-doubt, trying to hold it all together - it’s a lot to carry alone. Whether it’s the weight of anxiety, a heavy sadness, or a sense that something's not quite right, life can start to shrink around you. Therapy helps create space so you can finally come up for air, feel less alone in the struggle, and start living a life that feels yours again.
087 475 3536 View 087 475 3536

Nearby Searches for Birr

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in Birr

10+

Average cost per session

€70

Counsellors in Birr who prioritize treating:

100% Self Esteem
91% Depression
91% Anxiety
91% Stress
73% Relationship Issues
73% Bereavement
73% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Birr see their clients

91% In Person and Online
9% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Birr?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.