Anxiety Counselling in Trim
Using a person-centred and humanistic approach, I support adults and adolescents experiencing anxiety, stress, and difficulties with coping.
My particular areas of interest include anxiety, stress management, emotional wellbeing, self-esteem, and supporting adults and adolescents through personal, emotional, and developmental challenges. I aim to help clients develop greater self awareness, healthier coping strategies, and emotional resilience.
Using a person-centred and humanistic approach, I support adults and adolescents experiencing anxiety, stress, and difficulties with coping.
My particular areas of interest include anxiety, stress management, emotional wellbeing, self-esteem, and supporting adults and adolescents through personal, emotional, and developmental challenges. I aim to help clients develop greater self awareness, healthier coping strategies, and emotional resilience.
Stacie Quinn Counselling & Psychotherapy
Psychotherapist, MSc, Pre-Accredited Member IACP
4 Endorsed
Serves Area
I work with adults and couples experiencing anxiety, low mood, relationship difficulties, trauma, grief, self-esteem challenges, life transitions, and addiction-related concerns.
You may be feeling overwhelmed, stuck, or dealing with patterns that keep repeating in your life or relationships. I work with adults and couples facing challenges such as addiction, grief, trauma, and relationship difficulties. With over 20 years’ experience in mental health settings, including addiction services, homelessness, and the criminal justice system, I offer a compassionate, non-judgmental space where you can speak openly and begin to make sense of what you are going through. My approach is flexible, trauma-informed, and tailored to each person.
I work with adults and couples experiencing anxiety, low mood, relationship difficulties, trauma, grief, self-esteem challenges, life transitions, and addiction-related concerns.
You may be feeling overwhelmed, stuck, or dealing with patterns that keep repeating in your life or relationships. I work with adults and couples facing challenges such as addiction, grief, trauma, and relationship difficulties. With over 20 years’ experience in mental health settings, including addiction services, homelessness, and the criminal justice system, I offer a compassionate, non-judgmental space where you can speak openly and begin to make sense of what you are going through. My approach is flexible, trauma-informed, and tailored to each person.
Mary Stobie Ratoath Ashbourne Dunshaughlin Navan
Psychotherapist, MIACP
Serves Area
Waitlist for new clients
I also have significant experience supporting clients with suicidal ideation, grief, depression, anxiety, relationship issues, parenting, trauma, chronic illness, adoption and neurodiversity.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP). I am trauma informed having completed EMDR Training Level 1, 2 & 3. I am currently completing my Masters in Child & Adolescent Psychotherapy.
I also have significant experience supporting clients with suicidal ideation, grief, depression, anxiety, relationship issues, parenting, trauma, chronic illness, adoption and neurodiversity.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP). I am trauma informed having completed EMDR Training Level 1, 2 & 3. I am currently completing my Masters in Child & Adolescent Psychotherapy.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
Do you feel depressed or anxious?
The good news is - therapy has proven to be a powerful resource in helping people improve their coping skills and achieving their goals. I have experience in helping a lot of people to tackle the issues like anxiety, addiction, depression, suicidal thinking, bereavement and loss, sexuality problems, stress, trauma, anger and others.
Do you feel depressed or anxious?
The good news is - therapy has proven to be a powerful resource in helping people improve their coping skills and achieving their goals. I have experience in helping a lot of people to tackle the issues like anxiety, addiction, depression, suicidal thinking, bereavement and loss, sexuality problems, stress, trauma, anger and others.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Do you feel overwhelmed, anxious, or stuck in painful patterns?
My approach is grounded in creating a calm, non-judgmental space where you can pause, reflect, and begin to heal. I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
Do you feel overwhelmed, anxious, or stuck in painful patterns?
My approach is grounded in creating a calm, non-judgmental space where you can pause, reflect, and begin to heal. I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
I believe that each client is unique. This is an important element that must be addressed in finding a bespoke solution to the issues that hold them back from finding serenity in their lives. The disfunction that we manifest is like a toxic suit of armor that we wear to insulate us from pain and hurt not realizing that the armor rather than protecting us only delays the work we must do and hence the armour becomes its own disfunction. I am a Psychotherapist and Addiction Counsellor Accredited by both IACP and ACI. I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues.
I believe that each client is unique. This is an important element that must be addressed in finding a bespoke solution to the issues that hold them back from finding serenity in their lives. The disfunction that we manifest is like a toxic suit of armor that we wear to insulate us from pain and hurt not realizing that the armor rather than protecting us only delays the work we must do and hence the armour becomes its own disfunction. I am a Psychotherapist and Addiction Counsellor Accredited by both IACP and ACI. I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues.
I work with a wide range of presenting concerns, including anxiety, bereavement, body image difficulties, disordered eating, family conflict, parenting challenges, peer and relationship issues, school-related stress, and career guidance.
I am an IACP accredited Psychotherapist who has been supporting young people and families since 2002 in my role as a School Counsellor and Careers Advisor. I completed my formal psychotherapy training in 2018, earning a Professional Diploma in Integrative Counselling & Psychotherapy, and have continued to expand my expertise through additional specialist qualifications. These include certification in Bereavement Counselling, Cognitive Behavioural Therapy, a Certificate in Couples Therapy from the Institute of Couples Therapy, Cork & am also an Emotional & Binge Eating Specialist.
I work with a wide range of presenting concerns, including anxiety, bereavement, body image difficulties, disordered eating, family conflict, parenting challenges, peer and relationship issues, school-related stress, and career guidance.
I am an IACP accredited Psychotherapist who has been supporting young people and families since 2002 in my role as a School Counsellor and Careers Advisor. I completed my formal psychotherapy training in 2018, earning a Professional Diploma in Integrative Counselling & Psychotherapy, and have continued to expand my expertise through additional specialist qualifications. These include certification in Bereavement Counselling, Cognitive Behavioural Therapy, a Certificate in Couples Therapy from the Institute of Couples Therapy, Cork & am also an Emotional & Binge Eating Specialist.
It is in connection with others that we can learn to thrive in our world no matter what happens to us. I work in a very person centred way placing great importance on developing the relationship within the safety of my practice. I have spent my career building relationships between people and creating safe spaces. I will create a safe and welcoming space within which we can look at what you need to do to thrive in your life.
It is in connection with others that we can learn to thrive in our world no matter what happens to us. I work in a very person centred way placing great importance on developing the relationship within the safety of my practice. I have spent my career building relationships between people and creating safe spaces. I will create a safe and welcoming space within which we can look at what you need to do to thrive in your life.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers.
Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
If you are repeating the same negative patterns in your life or relationships, are these negatively impacting how you feel? I can help. As a compassionate, creative, and empathetic therapist, I can help you find answers.
Whether you seek therapy for personal growth, relationship challenges, or emotional well-being, my approach is tailored to meet your unique needs and goals in a non-judgmental space where you can openly and authentically explore your thoughts, feelings, and experiences.
JUNE 2026: EMDR Spots Available €65 • Feeling stressed, anxious, or stuck in negative patterns?
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
JUNE 2026: EMDR Spots Available €65 • Feeling stressed, anxious, or stuck in negative patterns?
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
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I specialize in the areas of anxiety, panic attacks, stress, sleep difficulties and obsessive compulsive disorder (OCD).
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
I specialize in the areas of anxiety, panic attacks, stress, sleep difficulties and obsessive compulsive disorder (OCD).
I am a Chartered Psychologist of the Psychological Society of Ireland (PSI), Psychology lecturer, therapist and published author. Every person is uniquely perfectly imperfect. I work with clients as individuals and take into account what matters most to them. I support them in building skills and living a life in the direction of their deepest values. We can't always prevent life's challenges from occurring but we can change how we respond to the thoughts and feelings that arise when things get difficult. I only use evidence-based interventions.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions.
There are many forms of anxiety- social, generalised anxiety,OCD, panic, health anxiety and phobias.Sometimes mood can be impacted also, and depression may be experienced. I have several years experience treating all of these issues and many more like stress and low self esteem. Call me to find out more.
If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions.
There are many forms of anxiety- social, generalised anxiety,OCD, panic, health anxiety and phobias.Sometimes mood can be impacted also, and depression may be experienced. I have several years experience treating all of these issues and many more like stress and low self esteem. Call me to find out more.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.