Anxiety Counselling in Oldcastle
I work with adults experiencing anxiety, burnout, depression, relationship difficulties, emotional overwhelm, and the impact of childhood trauma or attachment wounds.
I offer a compassionate, inclusive, and non-judgmental space where you can explore challenges safely. As an integrative psychotherapist, I tailor therapy to your unique needs, including CBT, Person-Centred Therapy, mindfulness, and trauma-informed practice. I support adults experiencing anxiety, burnout, depression, and relationship difficulties.
I work with adults experiencing anxiety, burnout, depression, relationship difficulties, emotional overwhelm, and the impact of childhood trauma or attachment wounds.
I offer a compassionate, inclusive, and non-judgmental space where you can explore challenges safely. As an integrative psychotherapist, I tailor therapy to your unique needs, including CBT, Person-Centred Therapy, mindfulness, and trauma-informed practice. I support adults experiencing anxiety, burnout, depression, and relationship difficulties.
Do you feel depressed or anxious?
The good news is - therapy has proven to be a powerful resource in helping people improve their coping skills and achieving their goals. I have experience in helping a lot of people to tackle the issues like anxiety, addiction, depression, suicidal thinking, bereavement and loss, sexuality problems, stress, trauma, anger and others.
Do you feel depressed or anxious?
The good news is - therapy has proven to be a powerful resource in helping people improve their coping skills and achieving their goals. I have experience in helping a lot of people to tackle the issues like anxiety, addiction, depression, suicidal thinking, bereavement and loss, sexuality problems, stress, trauma, anger and others.
Whether you’re struggling with anxiety, low mood, relationship difficulties, or simply want a space to reflect and grow, I work collaboratively with you to help you reconnect with yourself and move forward in a meaningful way.
I understand that taking the first step to reach out for counselling can feel daunting. It often takes a lot of courage to open up and ask for support, and I want to acknowledge the strength it takes to do so, If you feel you are ready to take the first step feel free to contact me. It would be a privilege to support you on your journey.
Whether you’re struggling with anxiety, low mood, relationship difficulties, or simply want a space to reflect and grow, I work collaboratively with you to help you reconnect with yourself and move forward in a meaningful way.
I understand that taking the first step to reach out for counselling can feel daunting. It often takes a lot of courage to open up and ask for support, and I want to acknowledge the strength it takes to do so, If you feel you are ready to take the first step feel free to contact me. It would be a privilege to support you on your journey.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
“Feeling overwhelmed, anxious or perhaps stuck in patterns you don't understand?
My approach is holistic and humanistic, working with all aspects of your experience both strengths and struggles with compassion and curiosity. Together, we explore patterns and build self-awareness, helping you understand yourself more deeply, feel more accepting of who you are, and experience greater emotional balance and ease.
“Feeling overwhelmed, anxious or perhaps stuck in patterns you don't understand?
My approach is holistic and humanistic, working with all aspects of your experience both strengths and struggles with compassion and curiosity. Together, we explore patterns and build self-awareness, helping you understand yourself more deeply, feel more accepting of who you are, and experience greater emotional balance and ease.
More Therapists Nearby
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health.
I help people make sense of what they're going through and figure out what needs to change. I work both online and in person, in the evenings. I don't follow a script. I meet you where you are, at a pace that works for you. My areas of focus are OCD, anxiety, ADHD, autism, depression, relationships, trauma and LGBTQIA+ mental health.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health.
I help people make sense of what they're going through and figure out what needs to change. I work both online and in person, in the evenings. I don't follow a script. I meet you where you are, at a pace that works for you. My areas of focus are OCD, anxiety, ADHD, autism, depression, relationships, trauma and LGBTQIA+ mental health.
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
I work with adults facing a wide range of challenges, from anxiety, low mood, and grief to identity questions and life transitions.
I offer a warm, collaborative space where the work unfolds at your pace. I favour a person-centred approach, with a strong emphasis on the therapeutic relationship. Depending on your needs, I may draw from gestalt, psychodynamic, sensorimotor, and cogntive-behavioural approaches. What matters is that you feel seen, heard, and supported.
I work with adults facing a wide range of challenges, from anxiety, low mood, and grief to identity questions and life transitions.
I offer a warm, collaborative space where the work unfolds at your pace. I favour a person-centred approach, with a strong emphasis on the therapeutic relationship. Depending on your needs, I may draw from gestalt, psychodynamic, sensorimotor, and cogntive-behavioural approaches. What matters is that you feel seen, heard, and supported.
Mary Stobie Ratoath Ashbourne Dunshaughlin Navan
Psychotherapist, MIACP
Ratoath, County Meath A85
Waitlist for new clients
I also have significant experience supporting clients with suicidal ideation, grief, depression, anxiety, relationship issues, parenting, trauma, chronic illness, adoption and neurodiversity.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP). I am trauma informed having completed EMDR Training Level 1, 2 & 3. I am currently completing my Masters in Child & Adolescent Psychotherapy.
I also have significant experience supporting clients with suicidal ideation, grief, depression, anxiety, relationship issues, parenting, trauma, chronic illness, adoption and neurodiversity.
Hi, I am Mary Stobie and I'm glad you have found my profile. Life can sometimes feel overwhelming, but I’m here to offer support. Together, we can navigate through whatever challenges you may be facing. I provide a kind, compassionate, confidential and non-judgemental space where you’ll be genuinely heard and understood. I hold an honours degree in Counselling & Psychotherapy and am a fully accredited member (M14460) of the Irish Association of Counselling & Psychotherapy (IACP). I am trauma informed having completed EMDR Training Level 1, 2 & 3. I am currently completing my Masters in Child & Adolescent Psychotherapy.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions.
There are many forms of anxiety- social, generalised anxiety,OCD, panic, health anxiety and phobias.Sometimes mood can be impacted also, and depression may be experienced. I have several years experience treating all of these issues and many more like stress and low self esteem. Call me to find out more.
If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions.
There are many forms of anxiety- social, generalised anxiety,OCD, panic, health anxiety and phobias.Sometimes mood can be impacted also, and depression may be experienced. I have several years experience treating all of these issues and many more like stress and low self esteem. Call me to find out more.
I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm.
I view my role as a facilitator, supporting a person in a compassionate, non-judgemental, empathic manner that allows them the space to resolve the issues, which are getting in the way of their living a happy and fulfilled life.
I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm.
I view my role as a facilitator, supporting a person in a compassionate, non-judgemental, empathic manner that allows them the space to resolve the issues, which are getting in the way of their living a happy and fulfilled life.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I work from a humanistic and integrative approach which draws on complementary perspectives which best suit the needs of the client. I am particularly interested in attachment issues and existential issues of finding meaning and purpose in one’s life.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I work from a humanistic and integrative approach which draws on complementary perspectives which best suit the needs of the client. I am particularly interested in attachment issues and existential issues of finding meaning and purpose in one’s life.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I specialize in working with anxiety, depression and the challenges that can come with them, such as low self-esteem, relationship difficulties, or feeling stuck and disconnected.
I draw on evidence-based approaches and tailor to your unique needs and pace. Together we can explore the patterns, thoughts, and feelings that may be holding you back and work towards better clarity, resilience and emotional well being.
I specialize in working with anxiety, depression and the challenges that can come with them, such as low self-esteem, relationship difficulties, or feeling stuck and disconnected.
I draw on evidence-based approaches and tailor to your unique needs and pace. Together we can explore the patterns, thoughts, and feelings that may be holding you back and work towards better clarity, resilience and emotional well being.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
I am a psychotherapist and Counsellor specialised in CBT, DBT, with experience in ANXIETY and mental health issues.
I work collaboratively with each client, offering a safe, non-judgmental environment where you can explore your thoughts, emotions, and patterns at your own pace. Together, we focus on strengthening self-esteem, improving emotional regulation, and empowering you to take consistent steps toward the life you want to build.
I am a psychotherapist and Counsellor specialised in CBT, DBT, with experience in ANXIETY and mental health issues.
I work collaboratively with each client, offering a safe, non-judgmental environment where you can explore your thoughts, emotions, and patterns at your own pace. Together, we focus on strengthening self-esteem, improving emotional regulation, and empowering you to take consistent steps toward the life you want to build.
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Alice has worked with an array of issues, including bereavement, grief, depression, anxiety, stress, family and relationship issues, sexual abuse, self-harming and childhood trauma.
Alice works from a humanistic and integrative approach drawing on different therapeutic models including psychodynamic, cognitive, person-centred and existentialism. She is able to offer a non-judgemental, safe, empathetic and confidential space to work with clients to explore their issues of concern and areas of their life causing them emotional pain.
Alice has worked with an array of issues, including bereavement, grief, depression, anxiety, stress, family and relationship issues, sexual abuse, self-harming and childhood trauma.
Alice works from a humanistic and integrative approach drawing on different therapeutic models including psychodynamic, cognitive, person-centred and existentialism. She is able to offer a non-judgemental, safe, empathetic and confidential space to work with clients to explore their issues of concern and areas of their life causing them emotional pain.
Nearby Anxiety Counsellors Searches for Oldcastle
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.