Weight Loss Counselling in Navan
I am an experienced, accredited Psychotherapist , Clinical Supervisor and Qualified Psychologist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role is to listen and enable you to reflect, gain insight by exploring the issue in a supportive, respectful, non judgemental therapeutic relationship where you are understood and accompanied to bring about positive change.
I am an experienced, accredited Psychotherapist , Clinical Supervisor and Qualified Psychologist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role is to listen and enable you to reflect, gain insight by exploring the issue in a supportive, respectful, non judgemental therapeutic relationship where you are understood and accompanied to bring about positive change.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
More Therapists Nearby
I am an IACP accredited Psychotherapist who has been supporting young people and families since 2002 in my role as a School Counsellor and Careers Advisor. I completed my formal psychotherapy training in 2018, earning a Professional Diploma in Integrative Counselling & Psychotherapy, and have continued to expand my expertise through additional specialist qualifications. These include certification in Bereavement Counselling, Cognitive Behavioural Therapy, a Certificate in Couples Therapy from the Institute of Couples Therapy, Cork & am also an Emotional & Binge Eating Specialist.
I am an IACP accredited Psychotherapist who has been supporting young people and families since 2002 in my role as a School Counsellor and Careers Advisor. I completed my formal psychotherapy training in 2018, earning a Professional Diploma in Integrative Counselling & Psychotherapy, and have continued to expand my expertise through additional specialist qualifications. These include certification in Bereavement Counselling, Cognitive Behavioural Therapy, a Certificate in Couples Therapy from the Institute of Couples Therapy, Cork & am also an Emotional & Binge Eating Specialist.
Adults and Adolescents (12+), Integrative, Trauma-Informed Psychotherapist. Internal Family Systems (IFS) trained with the IFS Institute. Based in Co. Meath, Duleek and Online.
Specialising in mental health for adults and adolescents. Focusing on self-love, healing inner wounds, healing past trauma, and building resilience. Dagmara works using integrative approaches like Psychodynamic Therapy, Internal Family Systems.
Adults and Adolescents (12+), Integrative, Trauma-Informed Psychotherapist. Internal Family Systems (IFS) trained with the IFS Institute. Based in Co. Meath, Duleek and Online.
Specialising in mental health for adults and adolescents. Focusing on self-love, healing inner wounds, healing past trauma, and building resilience. Dagmara works using integrative approaches like Psychodynamic Therapy, Internal Family Systems.
As a mum of four young adults and my own life’s struggles, I value and appreciate lifelong learning and continually strive to pursue both personal and professional development. I am extremely passionate about working in the area of mental health, providing an individual experience to my clients whereby, I hope to make a positive difference to the lives of the people that come into my therapy room. I believe that when someone shows courage, strength, and determination to speak about their mental health and life & difficulties, they need to be met where they are at, in a non- judgmental environment and to be given the space and time
As a mum of four young adults and my own life’s struggles, I value and appreciate lifelong learning and continually strive to pursue both personal and professional development. I am extremely passionate about working in the area of mental health, providing an individual experience to my clients whereby, I hope to make a positive difference to the lives of the people that come into my therapy room. I believe that when someone shows courage, strength, and determination to speak about their mental health and life & difficulties, they need to be met where they are at, in a non- judgmental environment and to be given the space and time
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Sandra strives to create a therapeutic environment grounded in empathy while clients embark on their journey of self-exploration and personal growth. Her approach to psychotherapy is rooted in the integration of person-centred and psychoanalytic approaches. She is mindful that each client is unique and tailors her therapeutic approach accordingly by incorporating, for example, CBT, Schema therapy and somatic techniques. So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Sandra strives to create a therapeutic environment grounded in empathy while clients embark on their journey of self-exploration and personal growth. Her approach to psychotherapy is rooted in the integration of person-centred and psychoanalytic approaches. She is mindful that each client is unique and tailors her therapeutic approach accordingly by incorporating, for example, CBT, Schema therapy and somatic techniques. So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Online Therapists
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a Chartered Counselling Psychologist offering short and long-term psychological therapy, using an integrative therapeutic approach and a treatment plan for individual needs. I have additional training in trauma-informed practice, mindfulness-based cognitive therapy & mentalization-based therapy. I have worked with adolescents & adults for 22 years.
I am a Chartered Counselling Psychologist offering short and long-term psychological therapy, using an integrative therapeutic approach and a treatment plan for individual needs. I have additional training in trauma-informed practice, mindfulness-based cognitive therapy & mentalization-based therapy. I have worked with adolescents & adults for 22 years.
Hello! I'm Nathalia, a psychologist specializing in Psychotherapy and Cognitive Behavioural Therapies (CBTs), and member of the Psychological Society of Ireland. In my practice, I help individuals recognize unhelpful thought patterns and understand how they impact emotions and behaviours through a warm and relational approach.
I take a holistic perspective, considering your life story, beliefs, relationships, and environment to develop a deeper understanding of you as a whole. From there, we’ll work together to create a personalized, solution-focused plan tailored to your unique circumstances, using evidence-based strategies.
Hello! I'm Nathalia, a psychologist specializing in Psychotherapy and Cognitive Behavioural Therapies (CBTs), and member of the Psychological Society of Ireland. In my practice, I help individuals recognize unhelpful thought patterns and understand how they impact emotions and behaviours through a warm and relational approach.
I take a holistic perspective, considering your life story, beliefs, relationships, and environment to develop a deeper understanding of you as a whole. From there, we’ll work together to create a personalized, solution-focused plan tailored to your unique circumstances, using evidence-based strategies.
Welcome and thank you for checking out my profile. If you are experiencing feelings of grief, sadness, isolation, anxiety, depression, anger or if you are experiencing the stress of a relationship breakup or divorce, sometimes the best way to process these feelings is to work through them with a qualified counsellor. My own experience of counselling as a client has shown me the healing power of talking therapy. Also, as a qualified counsellor/psychotherapist I have seen the healing power of counselling for the many different issues I work with in my therapy practice
Welcome and thank you for checking out my profile. If you are experiencing feelings of grief, sadness, isolation, anxiety, depression, anger or if you are experiencing the stress of a relationship breakup or divorce, sometimes the best way to process these feelings is to work through them with a qualified counsellor. My own experience of counselling as a client has shown me the healing power of talking therapy. Also, as a qualified counsellor/psychotherapist I have seen the healing power of counselling for the many different issues I work with in my therapy practice
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Kasha Skoczen works with children, adolescents, and adults, specializing in neurodevelopmental challenges (ASD, ADHD), anxiety, depression, and body image issues. Clients seek her expertise for independent psychological assessments and integrative therapy, which she provides through an evidence-based approach combining CBT, SFBT and Clinical Hypnotherapy.
Kasha Skoczen works with children, adolescents, and adults, specializing in neurodevelopmental challenges (ASD, ADHD), anxiety, depression, and body image issues. Clients seek her expertise for independent psychological assessments and integrative therapy, which she provides through an evidence-based approach combining CBT, SFBT and Clinical Hypnotherapy.
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
Dee is a accredited psychoanalytic psychotherapist in Dublin. She completed a BA in Social Science, MA in Psychoanalytic Psychotherapy as well as an SMT in Psychoanalytic Psychotherapy at the School of Psychotherapy in St Vincent’s University Hospital. Dee completed a couples counselling course in the TR school in London. Dee provides psychotherapy to individuals and couples
Dee has helped her patients over come symtoms and mental health issues for over 10 years allowing patients to experience ease and manage their life better. Dee values her work in psychotherapy and provides a safe space for understanding to be explored.
Dee is a accredited psychoanalytic psychotherapist in Dublin. She completed a BA in Social Science, MA in Psychoanalytic Psychotherapy as well as an SMT in Psychoanalytic Psychotherapy at the School of Psychotherapy in St Vincent’s University Hospital. Dee completed a couples counselling course in the TR school in London. Dee provides psychotherapy to individuals and couples
Dee has helped her patients over come symtoms and mental health issues for over 10 years allowing patients to experience ease and manage their life better. Dee values her work in psychotherapy and provides a safe space for understanding to be explored.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.