Sleep or Insomnia Counselling in Navan

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Photo of Grove Therapy, Psychotherapist in Navan, County Meath
Grove Therapy
Psychotherapist, MIACP
Verified
I am a qualified Counsellor and Psychotherapist with a first-class honours degree. I am a pre Accredited Member of the IACP and work in accordance with the IACP code of ethics and Children First guidelines. I provide one to one counselling and psychotherapy to any individual aged 18 and over. I have extensive experience in the field of mental health. Depending on the reasons you have sought counselling, I will work with you to prioritise where the focus of our sessions will be. This may involve working through past traumas, learning new coping strategies to help relieve anxiety or stress, or goal setting for the future.
(01) 568 2872 x58 
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Navan, County Meath C15
Offers online therapy
Photo of Linda Breathnach, Psychotherapist in Navan, County Meath
Linda Breathnach
Psychotherapist, MIACP
Verified
I have been Counselling couples and individuals since 2000 and clients have given feedback that they find my approach warm and friendly. I meet you where you’re at emotionally and help you to find the resources within yourself to move out of whatever “stuckness” you may be feelin.
(01) 267 6536 x41 
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Navan, County Meath C15
Offers online therapy
Photo of Brid McGowan, Psychotherapist in Navan, County Meath
Brid McGowan
Psychotherapist, MA, MIACP
Verified
I am an experienced, accredited Psychotherapist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way we can be knocked sideways. Failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role as psychotherapist is to listen and enable you to gain insight. Any issue when talked about and explored in a supportive non judgemental therapeutic relationship where you are understood and supported will bring about positive change.
087 347 8464 
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Navan, County Meath C15
Offers online therapy
Photo of Bernadette Monaghan, Counsellor in Navan, County Meath
Bernadette Monaghan
Counsellor, MIACP
Verified
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are
(01) 267 6622 x78 
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Navan, County Meath C15
Offers online therapy
Photo of Brona Russell, Psychotherapist in Navan, County Meath
Brona Russell
Psychotherapist, MIACP
Verified
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
(01) 267 6675 x53 
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Office is near:
Navan, County Meath A83
Offers online therapy
Photo of Ciarán Everitt, Psychotherapist in Navan, County Meath
Ciarán Everitt
Psychotherapist, MIACP
Verified
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
(01) 267 6641 x34 
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Office is near:
Navan, County Meath A83
Offers online therapy
Photo of Kim Lennard (Treetop Counselling), Counsellor in Navan, County Meath
Kim Lennard (Treetop Counselling)
Counsellor, MBACP
Verified
Are you feeling gripped by anxiety, stress or depression, over thinking things, experiencing flashbacks or panic attacks or just not feeling yourself and not sure why? If so I am here to help you. I offer a friendly, safe and non judgemental space for you to talk openly and explore those things which are affecting you. I will help you to identify and understand why situations keep occurring in your life. I believe when we are truly heard and held in a safe environment we can improve our mental health as well as have a greater understanding of how to deal with future challenges. I work with adults, couples and young people.
087 447 7677 
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Office is near:
Navan, County Meath A83
Offers online therapy
Photo of Patricia Gavin, Counsellor in Navan, County Meath
Patricia Gavin
Counsellor, MA
Verified
I work with a variety of clients who are overwhelmed withnissues affecting them and who feel that they are unable to cope, or that the could cope better if they could find a way of dealing with things. Using the human givens framework helps us to look at all the things affecting them, and by understanding them and their consequences more, find new ways of getting their emotional needs met. By engaging with people in a compassionate and non judgemental way, together we can find strengths and resources that help us overcome the challenges that we have.
(01) 267 6681 x55 
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Office is near:
Navan, County Meath A83
Offers online therapy
Photo of Stephen Snow, Psychotherapist in Navan, County Meath
Stephen Snow
Psychotherapist, Pre-Accredited Member IACP
Verified
As a Counsellor Psychotherapist I employ a Humanistic approach to counselling. I encourage self-awareness and self-realisation in an individual. I believe people have within themselves all the resources they need to lead healthy and fulfilled lives. As a counsellor I see myself helping clients to discover and access within themselves the restricted resources they need to solve problems. Helping the client safely find their way to the solution. I believe in the best interests of the client at all times and treat everyone with dignity and respect in a non-judgemental authentic approach.
(01) 267 6675 x75 
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Office is near:
Navan, County Meath C15
Offers online therapy
Photo of Barry Smyth, Psychotherapist in Navan, County Meath
Barry Smyth
Psychotherapist, MIACP
Verified
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
(01) 267 6634 x14 
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Office is near:
Navan, County Meath C15
Offers online therapy
Photo of Donagh Ward, Psychotherapist in Navan, County Meath
Donagh Ward
Psychotherapist, MSc, MIACP
Verified
I'm a fully qualified and accredited online counsellor. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. I exclusively work online or over the phone - I don't provide face-to-face therapy services. See www.online-counselling-ireland.com to book appointments - click on 'Website' button on the left for further details. Thank you.
(01) 267 6552 x78 
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Office is near:
Navan, County Meath A83
Offers online therapy

More Therapists Nearby

Photo of Counselling Kildare Services, Psychotherapist in Navan, County Meath
Counselling Kildare Services
Psychotherapist, MIACP
Verified
Siobhan Logan, Siobhan is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in working with Adolescents and Adults.
(01) 568 2872 x47 
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Office is near:
Enfield, County Meath A83
Offers online therapy
Photo of CBT Kildare, Psychotherapist in Navan, County Meath
CBT Kildare
Psychotherapist, MA
Verified
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
(01) 267 6552 x33 
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Office is near:
Enfield, County Meath A83
Offers online therapy

Online Therapists

Photo of Steve Gannon, Psychologist in Navan, County Meath
Steve Gannon
Psychologist, PhD, CPsychol PSI
Verified
I specialize in the areas of anxiety, panic attacks, stress, sleep difficulties and obsessive compulsive disorder (OCD).
Every person is uniquely perfectly imperfect. I work with clients as individuals, taking into account what matters most to them and support them in building skills and living a life in the direction of their deepest values.
(061) 572 524 x19 
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Enfield, County Meath A83
Offers online therapy
Photo of Paddy Slattery, Counsellor in Navan, County Meath
Paddy Slattery
Counsellor, MIACP
Verified
ANXIETY, STRESS, OVERWHELM, PANIC. If you have difficulty with any of these or related issues such as insomnia , fears and phobias such as fear of public speaking, social anxiety, ocd, impulsiveness, or anger, maybe I can help. Do you have difficulty with emotion regulation, concentrating, staying present, do you sometimes wish you could relax, focus, be fully present, and engaged? Again, if so, maybe I can help. Cognitive Behavioural Therapy is the "go to", best evidenced therapy for anxiety. Compassion-Focused approaches also have sound evidence backing them up and in my experience can be invaluable in the process of therapy.
087 254 8032 
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Leixlip, County Kildare W23
Offers online therapy
Photo of Michael Ledden, Psychotherapist in Navan, County Meath
Michael Ledden
Psychotherapist, MSc, MIACP
Verified
I help with anxiety, dealing with uncertainty, depression, sadness, panic, fear, uneasiness, panic attacks, self-consciousness, excessive or unrealistic worry, tension with little or no reason, nasty inner critics, feeling disconnected, bereavement, relationship issues, trusting people, living authentically, spiritual growth, difficulty concentrating and chronic guilt. This list is not exhaustive just a flavour of the issues I help people face. At the moment I only work online. I also practice as a Psychedelic Integration and Harm Reduction therapist. My websites are www.anxietyireland.ie and www.pii.ie.
(01) 267 6536 x48 
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Dublin, County Dublin D11
Offers online therapy
Photo of Karen Bradley, Psychotherapist in Navan, County Meath
Karen Bradley
Psychotherapist, MA, MIACP
Verified
I’ve always had a natural curiosity about people and an empathy for others which is most likely the reason why I chose to work in the area of Counselling and Psychotherapy. There is something very special about witnessing someone grow and develop their understanding of themselves. The therapeutic relationship formed with clients is one I hold with high regard and is both a delicate and powerful piece of our work together. My hope in our sessions is to facilitate a safe space for clients to heal and integrate all parts of themselves.
(01) 267 6634 x29 
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Galway, County Galway H91
Offers online therapy
Photo of Sandra McQuoid, Psychotherapist in Navan, County Meath
Sandra McQuoid
Psychotherapist, DCounsPsych, MIACP
Verified
Are you aged between 16 and 35 suffering with anxiety, depression or panic attacks? Do you find your daily life affected negatively by any of these? I can help. I am an accredited psychotherapist and have many years of experience dealing with this type of issue. Do not lose hope . . . things can and will improve with a little bit of work. Contact me to find out how.
086 894 8644 
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Dublin, County Dublin D07
Offers online therapy
Photo of Karl Barry, Psychotherapist in Navan, County Meath
Karl Barry
Psychotherapist, MSc
Verified
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
087 911 6986 
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Clane, County Kildare W91
Offers online therapy
Photo of Laura Bustarviejo, Psychotherapist in Navan, County Meath
Laura Bustarviejo
Psychotherapist, MIACP
Verified
I work from a humanistic-integrative perspective in which, depending on the needs of the client, I draw on a number of complementary approaches. The way that psychotherapy works is different for each individual. I strongly believe that each person is on a unique journey; therefore, they need a way of working that aligns to this very personal factor. Moreover, even during your individual journey, your therapeutic needs will be continuously evolving because every day we can feel differently and, in simple terms, what we need changes accordingly.
(01) 568 2872 x62 
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Dublin, County Dublin D01
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Navan from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Navan or counsellors who spesialise in sleep in Navan, or simply a Navan sleep counsellor, can help. Likewise, insomnia specialists in Navan or counsellors who specialise in insomnia in Navan, or simply a Navan insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.