Self-Harming Counselling in Navan
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are
If you're feeling overwhelmed, or unsure of your direction, I’m here to support you. Whether you're facing stress, low self-esteem, relationship struggles, or any of life's challenges, I offer a supportive space where you can talk openly and be heard. As a person-centred, humanistic therapist, I believe you are the expert in your own life. My approach is to work with you to explore your thoughts and feelings, helping you recognize the skills and knowledge you already have to make the changes you need, build resilience, and achieve your life goals.
If you're feeling overwhelmed, or unsure of your direction, I’m here to support you. Whether you're facing stress, low self-esteem, relationship struggles, or any of life's challenges, I offer a supportive space where you can talk openly and be heard. As a person-centred, humanistic therapist, I believe you are the expert in your own life. My approach is to work with you to explore your thoughts and feelings, helping you recognize the skills and knowledge you already have to make the changes you need, build resilience, and achieve your life goals.
I consider myself very approachable and have a great ability to build rapport particularly with 'hard to engage' individuals. I offer a friendly, safe and non judgemental space to allow you have your voice heard. I am strengths based and have a passion to empower those struggling to reach their full potential.
I consider myself very approachable and have a great ability to build rapport particularly with 'hard to engage' individuals. I offer a friendly, safe and non judgemental space to allow you have your voice heard. I am strengths based and have a passion to empower those struggling to reach their full potential.
Starting therapy can feel like a big step.
My Name is Rebecca and I am a qualified psychotherapist with over seven years’ experience supporting people through difficult and overwhelming life experiences. I have extensive experience working with trauma survivors, including domestic violence and sexual violence, and I also support clients with anxiety, low self-esteem, depression, relationship difficulties, stress, emotional overwhelm, and life transitions.
Many people come to therapy feeling unsure, exhausted, or disconnected — sometimes without knowing exactly why.
Starting therapy can feel like a big step.
My Name is Rebecca and I am a qualified psychotherapist with over seven years’ experience supporting people through difficult and overwhelming life experiences. I have extensive experience working with trauma survivors, including domestic violence and sexual violence, and I also support clients with anxiety, low self-esteem, depression, relationship difficulties, stress, emotional overwhelm, and life transitions.
Many people come to therapy feeling unsure, exhausted, or disconnected — sometimes without knowing exactly why.
I specialise in CBT but I draw on other techniques and tailor therapy to my clients difficulties. I work with adolescents (16+) and adults struggling with anxiety, depression, OCD.
I specialise in CBT but I draw on other techniques and tailor therapy to my clients difficulties. I work with adolescents (16+) and adults struggling with anxiety, depression, OCD.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance. I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance. I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
Hi, my name is Joan McDowell-Rochford, founder of Serenity Connections Counselling and Psychotherapy. I am a fully qualified Integrative psychotherapist. The core of my approach is to work with my clients in a holistic way incorporating the mind, body and spirit.
Hi, my name is Joan McDowell-Rochford, founder of Serenity Connections Counselling and Psychotherapy. I am a fully qualified Integrative psychotherapist. The core of my approach is to work with my clients in a holistic way incorporating the mind, body and spirit.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard. As a person-centred, humanistic therapist, I believe you’re the expert in your own life. My approach is about working with you to explore your thoughts and feelings, helping you understand yourself better and recognize the strengths you already have. We’ll move at your pace, focusing on what matters most to you. My goal is to help you clear your mind, build healthier relationships, and grow in a way that feels right for you so you can live an authentic and fulfilling life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard. As a person-centred, humanistic therapist, I believe you’re the expert in your own life. My approach is about working with you to explore your thoughts and feelings, helping you understand yourself better and recognize the strengths you already have. We’ll move at your pace, focusing on what matters most to you. My goal is to help you clear your mind, build healthier relationships, and grow in a way that feels right for you so you can live an authentic and fulfilling life.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
I'm an experienced humanistic and integrative psychotherapist and assist people who are in psychological distress.
I'm an experienced humanistic and integrative psychotherapist and assist people who are in psychological distress.
Feeling disconnected from yourself?
Life experiences, whether trauma or the challenges of being neurodiverse in a world that doesn’t always understand, can leave you feeling uncertain, overwhelmed, or out of touch with who you really are.
I provide a supportive space where you can begin to explore your story, deepen your self-understanding, and reconnect with the parts of yourself that may feel hidden or out of reach. My role isn’t to “fix” you. it’s to walk alongside you as you move toward greater clarity, self-acceptance, and growth at your own pace.
Feeling disconnected from yourself?
Life experiences, whether trauma or the challenges of being neurodiverse in a world that doesn’t always understand, can leave you feeling uncertain, overwhelmed, or out of touch with who you really are.
I provide a supportive space where you can begin to explore your story, deepen your self-understanding, and reconnect with the parts of yourself that may feel hidden or out of reach. My role isn’t to “fix” you. it’s to walk alongside you as you move toward greater clarity, self-acceptance, and growth at your own pace.
Sometimes it looks like you’re coping, but inside things feel busy, heavy, or hard to settle
You might find yourself overthinking, feeling overwhelmed in relationships, or carrying emotions that don’t seem to have a place
You don’t have to work through this alone
I’m Rebecca, a fully qualified psychotherapist and registered member of the IACP.
I support individuals and couples with anxiety, depression, trauma, and difficult or changing relationships, including family estrangement and no contact
I offer a calm, supportive space to slow things down, make sense of what you’re experiencing, and find a way forward.
Sometimes it looks like you’re coping, but inside things feel busy, heavy, or hard to settle
You might find yourself overthinking, feeling overwhelmed in relationships, or carrying emotions that don’t seem to have a place
You don’t have to work through this alone
I’m Rebecca, a fully qualified psychotherapist and registered member of the IACP.
I support individuals and couples with anxiety, depression, trauma, and difficult or changing relationships, including family estrangement and no contact
I offer a calm, supportive space to slow things down, make sense of what you’re experiencing, and find a way forward.
Adolescent’s 12+ years / Adults. I am an integrative counselling psychotherapist working with adults and adolescents from age 12+ years. I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues. Additionally, I am a menopause wellness practitioner, helping women navigate issues surrounding menopause. Working integratively means I use a number of approaches, including CBT and Person-Centred. People are unique and need different approaches depending on what issues they wish to address.
Adolescent’s 12+ years / Adults. I am an integrative counselling psychotherapist working with adults and adolescents from age 12+ years. I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues. Additionally, I am a menopause wellness practitioner, helping women navigate issues surrounding menopause. Working integratively means I use a number of approaches, including CBT and Person-Centred. People are unique and need different approaches depending on what issues they wish to address.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
You may be feeling anxious, stuck, or disconnected from yourself, unsure why things feel so heavy right now. Past experiences, identity questions, grief, or life transitions might be impacting your sense of safety or self-worth.
I’m Keith, a pre-accredited psychotherapist (APCP), and I work with adults online who want a supportive space to explore what’s holding them back. You don’t need to have it all figured out, all you need to do is contact me today and get started on your self-healing journey.
I have worked with adults dealing with stress, life transitions and with special interests in those working in content moderation.
You may be feeling anxious, stuck, or disconnected from yourself, unsure why things feel so heavy right now. Past experiences, identity questions, grief, or life transitions might be impacting your sense of safety or self-worth.
I’m Keith, a pre-accredited psychotherapist (APCP), and I work with adults online who want a supportive space to explore what’s holding them back. You don’t need to have it all figured out, all you need to do is contact me today and get started on your self-healing journey.
I have worked with adults dealing with stress, life transitions and with special interests in those working in content moderation.
Ana Moore - APM Counselling &
Psychotherapist, MSc, MIACP
2 Endorsed
Online Only
Not accepting new clients
My name is Ana, and I work with adolescents, adults, and couples either online or in person.
I am an accredited counsellor and psychotherapist.
Are you wondering why you are not feeling yourself? Are you stuck? Or can’t cope? Are you finding that people cannot understand you, or are you having difficulty integrating and adapting to a new life transition?
At times, life can become challenging, and speaking to a therapist can be helpful.
My name is Ana, and I work with adolescents, adults, and couples either online or in person.
I am an accredited counsellor and psychotherapist.
Are you wondering why you are not feeling yourself? Are you stuck? Or can’t cope? Are you finding that people cannot understand you, or are you having difficulty integrating and adapting to a new life transition?
At times, life can become challenging, and speaking to a therapist can be helpful.
More Therapists Nearby
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
I am an experienced & accredited relationship counsellor offering a safe and confidential
environment to couples & individuals who are experiencing relationships difficulties. Whether it’s the relationship with your partner, a child, a family member, a work colleagues or a friend, our therapy will help you to process the negative impact on your life. I help clients to navigate these relationships & build better relationships going forward, making the most of their relationships – past, present & future.
I am an experienced & accredited relationship counsellor offering a safe and confidential
environment to couples & individuals who are experiencing relationships difficulties. Whether it’s the relationship with your partner, a child, a family member, a work colleagues or a friend, our therapy will help you to process the negative impact on your life. I help clients to navigate these relationships & build better relationships going forward, making the most of their relationships – past, present & future.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.