Anxiety Counselling in Navan
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
I have extensive experience working with trauma survivors, including domestic violence and sexual violence, and I also support clients with anxiety, low self-esteem, depression, relationship difficulties, stress, emotional overwhelm, and life transitions.
You don’t need to have everything figured out before starting. Therapy can be a space to slow down, feel understood, and begin making sense of what’s been impacting you.
I hold a Master’s degree in Pluralistic Psychotherapy and am a registered member of the IACP. My approach is warm, collaborative, and non-judgmental, offering a safe and confidential space
I have extensive experience working with trauma survivors, including domestic violence and sexual violence, and I also support clients with anxiety, low self-esteem, depression, relationship difficulties, stress, emotional overwhelm, and life transitions.
You don’t need to have everything figured out before starting. Therapy can be a space to slow down, feel understood, and begin making sense of what’s been impacting you.
I hold a Master’s degree in Pluralistic Psychotherapy and am a registered member of the IACP. My approach is warm, collaborative, and non-judgmental, offering a safe and confidential space
MartinaFitzpatrickSomatic ExperiencePractitioner
Psychotherapist, MIACP
1 Endorsed
Navan, County Meath C15
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Life can bring unexpected losses, painful endings and relationship patterns that can leave us feeling frustrated or drained. Therapy offers a place to pause, reflect and begin again. You don't have to do it alone.
I am a qualified, accredited member of IACP with over 15 years experience supporting individuals through some of life's most painful and confusing transitions.
I offer a compassionate and non-judgemental space where you can safely explore your thoughts and feelings at your own pace.
My approach is warm, collaborative and grounded in respect for your unique story helping you build insight, resilience and confidence .
Life can bring unexpected losses, painful endings and relationship patterns that can leave us feeling frustrated or drained. Therapy offers a place to pause, reflect and begin again. You don't have to do it alone.
I am a qualified, accredited member of IACP with over 15 years experience supporting individuals through some of life's most painful and confusing transitions.
I offer a compassionate and non-judgemental space where you can safely explore your thoughts and feelings at your own pace.
My approach is warm, collaborative and grounded in respect for your unique story helping you build insight, resilience and confidence .
I specialise in supporting clients with trauma, anxiety, depression, addiction, and relational issues.
If you're feeling overwhelmed, or unsure of your direction, I’m here to support you. Whether you're facing stress, low self-esteem, relationship struggles, or any of life's challenges, I offer a supportive space where you can talk openly and be heard. As a person-centred, humanistic therapist, I believe you are the expert in your own life. My approach is to work with you to explore your thoughts and feelings, helping you recognize the skills and knowledge you already have to make the changes you need, build resilience, and achieve your life goals.
I specialise in supporting clients with trauma, anxiety, depression, addiction, and relational issues.
If you're feeling overwhelmed, or unsure of your direction, I’m here to support you. Whether you're facing stress, low self-esteem, relationship struggles, or any of life's challenges, I offer a supportive space where you can talk openly and be heard. As a person-centred, humanistic therapist, I believe you are the expert in your own life. My approach is to work with you to explore your thoughts and feelings, helping you recognize the skills and knowledge you already have to make the changes you need, build resilience, and achieve your life goals.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
I consider myself very approachable and have a great ability to build rapport particularly with 'hard to engage' individuals. I offer a friendly, safe and non judgemental space to allow you have your voice heard. I am strengths based and have a passion to empower those struggling to reach their full potential.
I consider myself very approachable and have a great ability to build rapport particularly with 'hard to engage' individuals. I offer a friendly, safe and non judgemental space to allow you have your voice heard. I am strengths based and have a passion to empower those struggling to reach their full potential.
I support people with anxiety, trauma, addiction, relationship difficulties and emotional overwhelm.
I believe therapy works best when you feel genuinely met as a human being, not analysed, fixed, or judged. Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves or others, often after long periods of coping alone. My role is to offer a steady, compassionate space where we can slow things down, make sense of what’s happening, and gently work towards change that feels real and sustainable.
I support people with anxiety, trauma, addiction, relationship difficulties and emotional overwhelm.
I believe therapy works best when you feel genuinely met as a human being, not analysed, fixed, or judged. Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves or others, often after long periods of coping alone. My role is to offer a steady, compassionate space where we can slow things down, make sense of what’s happening, and gently work towards change that feels real and sustainable.
I support clients through various challenges: navigating difficult life events, managing anxiety or stress, working through depression, rebuilding relationships, finding direction in their careers, and strengthening self-esteem and confidence.
Hello, I'm Noel. I am a humanistic psychotherapist based in Navan, County Meath, Ireland. I work with clients for as long or as briefly as they need—sometimes during a short period of change, other times throughout a deeper, long-term journey. My approach is always guided by you. I don’t believe in a one-size-fits-all model of therapy; each person brings their own story, challenges, and way of healing. Whether you’re seeking clarity in the midst of chaos, hoping to reconnect with your body and mind, or feeling the pull towards meaningful personal transformation, I’m here to support you.
I support clients through various challenges: navigating difficult life events, managing anxiety or stress, working through depression, rebuilding relationships, finding direction in their careers, and strengthening self-esteem and confidence.
Hello, I'm Noel. I am a humanistic psychotherapist based in Navan, County Meath, Ireland. I work with clients for as long or as briefly as they need—sometimes during a short period of change, other times throughout a deeper, long-term journey. My approach is always guided by you. I don’t believe in a one-size-fits-all model of therapy; each person brings their own story, challenges, and way of healing. Whether you’re seeking clarity in the midst of chaos, hoping to reconnect with your body and mind, or feeling the pull towards meaningful personal transformation, I’m here to support you.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
I work with depression, anxiety, panic attacks, trauma, self-harm, self-worth/self-compassion, relationships, gender querying, sexuality, grief, parenting, neurodiversity, spirituality, PTSD, loss of hope
Feeling stressed, overloaded, like it is all just too much?
Getting out of bed in the morning is a struggle, the day feels like you are trudging through a trickle, every task is like a mountain to climb.
You need support, someone to help untangle the jumble of thoughts and mess in your head, help you to clear out all the fuzz so you can focus on what you need and want to focus on. You want someone to hear you, and support you in stepping into your life, maybe even help you figure out what it is you want in life.
Perhaps you have a big life decision coming up and need support in figuring out what you want.
I work with depression, anxiety, panic attacks, trauma, self-harm, self-worth/self-compassion, relationships, gender querying, sexuality, grief, parenting, neurodiversity, spirituality, PTSD, loss of hope
Feeling stressed, overloaded, like it is all just too much?
Getting out of bed in the morning is a struggle, the day feels like you are trudging through a trickle, every task is like a mountain to climb.
You need support, someone to help untangle the jumble of thoughts and mess in your head, help you to clear out all the fuzz so you can focus on what you need and want to focus on. You want someone to hear you, and support you in stepping into your life, maybe even help you figure out what it is you want in life.
Perhaps you have a big life decision coming up and need support in figuring out what you want.
You may feel overwhelmed, anxious, emotionally drained, stuck in patterns that are hard to break, or carrying things alone for too long.
I offer a warm, supportive space where you can feel safe to talk openly and be met with empathy and understanding. Together, we can gently explore whatever may be weighing on you, helping you gain greater self-understanding, emotional clarity, and healthier ways of coping. I work alongside you at a pace that feels comfortable and right for you.
You may feel overwhelmed, anxious, emotionally drained, stuck in patterns that are hard to break, or carrying things alone for too long.
I offer a warm, supportive space where you can feel safe to talk openly and be met with empathy and understanding. Together, we can gently explore whatever may be weighing on you, helping you gain greater self-understanding, emotional clarity, and healthier ways of coping. I work alongside you at a pace that feels comfortable and right for you.
U do U Therapy: Adults, Adolescents and
Psychotherapist, MIACP
3 Endorsed
Serves Area
Waitlist for new clients
This can lead to issues such as low self confidence, anxiety, depression, behavioral issues as well as feelings of fear, anger and isolation.
My name is Paul O'Beirne. I am an integrative adult, adolescent and intimate partner Psychotherapist and Sex and Relationship Therapist (Sexologist). I am a fully accredited member of the Irish Association of Counselling and Psychotherapy and a registered member of COSRT (College of Sex and Relationship Therapists). My aim is to provide a safe and non-judgmental space to enable those experiencing emotional dysregulation, concerning behavioural patterns and sexual functioning issues to be curious, explore, and develop awareness and techniques that can lead to positive personal and relational growth.
This can lead to issues such as low self confidence, anxiety, depression, behavioral issues as well as feelings of fear, anger and isolation.
My name is Paul O'Beirne. I am an integrative adult, adolescent and intimate partner Psychotherapist and Sex and Relationship Therapist (Sexologist). I am a fully accredited member of the Irish Association of Counselling and Psychotherapy and a registered member of COSRT (College of Sex and Relationship Therapists). My aim is to provide a safe and non-judgmental space to enable those experiencing emotional dysregulation, concerning behavioural patterns and sexual functioning issues to be curious, explore, and develop awareness and techniques that can lead to positive personal and relational growth.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
I'm an experienced humanistic and integrative psychotherapist and assist people who are in psychological distress.
I'm an experienced humanistic and integrative psychotherapist and assist people who are in psychological distress.
You may be feeling anxious, emotionally overwhelmed, stuck in difficult patterns, or struggling with relationships, self-esteem, or life changes.
My approach is integrative, with a strong psychodynamic foundation. Together, we will explore emotional patterns, relationships, and life experiences in a safe, supportive space. My aim is to help you better understand yourself, manage emotional difficulties, and create meaningful, lasting change.
You may be feeling anxious, emotionally overwhelmed, stuck in difficult patterns, or struggling with relationships, self-esteem, or life changes.
My approach is integrative, with a strong psychodynamic foundation. Together, we will explore emotional patterns, relationships, and life experiences in a safe, supportive space. My aim is to help you better understand yourself, manage emotional difficulties, and create meaningful, lasting change.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
- Managing performance anxiety & workplace burnout
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
- Managing performance anxiety & workplace burnout
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few.
My therapeutic approach is an integrative one, incorporating the principles of Person-Centred Therapy (a non-directive, empathic approach that empowers clients to fulfil their own potential), Psychodynamic Therapy (which explores the influence of the past on current behaviours) and also CBT, when more specific guidance is required and appropriate.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few.
My therapeutic approach is an integrative one, incorporating the principles of Person-Centred Therapy (a non-directive, empathic approach that empowers clients to fulfil their own potential), Psychodynamic Therapy (which explores the influence of the past on current behaviours) and also CBT, when more specific guidance is required and appropriate.
Feeling disconnected from yourself?
Life experiences, whether trauma or the challenges of being neurodiverse in a world that doesn’t always understand, can leave you feeling uncertain, overwhelmed, or out of touch with who you really are.
I provide a supportive space where you can begin to explore your story, deepen your self-understanding, and reconnect with the parts of yourself that may feel hidden or out of reach. My role isn’t to “fix” you. it’s to walk alongside you as you move toward greater clarity, self-acceptance, and growth at your own pace.
Feeling disconnected from yourself?
Life experiences, whether trauma or the challenges of being neurodiverse in a world that doesn’t always understand, can leave you feeling uncertain, overwhelmed, or out of touch with who you really are.
I provide a supportive space where you can begin to explore your story, deepen your self-understanding, and reconnect with the parts of yourself that may feel hidden or out of reach. My role isn’t to “fix” you. it’s to walk alongside you as you move toward greater clarity, self-acceptance, and growth at your own pace.