Anxiety Counselling in Kells
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.
Taking the first step in deciding to attend therapy is often the hardest part, it can be difficult to admit to ourselves that we may need the intervention of another to assist us on this journey. Coming to speak allows an individual to be heard in way that is specific to them, a singular , and not to fit the specifics of ticking the boxes. Speaking about your way of experiencing life and it's difficulties and challenges, can free up a person and allow them to look through a different lens.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
Do you feel depressed or anxious?
The good news is - therapy has proven to be a powerful resource in helping people improve their coping skills and achieving their goals. I have experience in helping a lot of people to tackle the issues like anxiety, addiction, depression, suicidal thinking, bereavement and loss, sexuality problems, stress, trauma, anger and others.
Do you feel depressed or anxious?
The good news is - therapy has proven to be a powerful resource in helping people improve their coping skills and achieving their goals. I have experience in helping a lot of people to tackle the issues like anxiety, addiction, depression, suicidal thinking, bereavement and loss, sexuality problems, stress, trauma, anger and others.
I am a qualified and IACP accredited counsellor and psychotherapist. My work experience to date includes education and training as well as project management in the voluntary and public sectors. I am now in private practice in Co. Meath where I offer one-to-one face-to-face or online sessions.
I am a qualified and IACP accredited counsellor and psychotherapist. My work experience to date includes education and training as well as project management in the voluntary and public sectors. I am now in private practice in Co. Meath where I offer one-to-one face-to-face or online sessions.
Whether you’re struggling with anxiety, low mood, relationship difficulties, or simply want a space to reflect and grow, I work collaboratively with you to help you reconnect with yourself and move forward in a meaningful way.
I understand that taking the first step to reach out for counselling can feel daunting. It often takes a lot of courage to open up and ask for support, and I want to acknowledge the strength it takes to do so, If you feel you are ready to take the first step feel free to contact me. It would be a privilege to support you on your journey.
Whether you’re struggling with anxiety, low mood, relationship difficulties, or simply want a space to reflect and grow, I work collaboratively with you to help you reconnect with yourself and move forward in a meaningful way.
I understand that taking the first step to reach out for counselling can feel daunting. It often takes a lot of courage to open up and ask for support, and I want to acknowledge the strength it takes to do so, If you feel you are ready to take the first step feel free to contact me. It would be a privilege to support you on your journey.
I also focus on Secondary traumatic stress and anxiety.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
I also focus on Secondary traumatic stress and anxiety.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
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Hi, my name is Joan McDowell-Rochford, founder of Serenity Connections Counselling and Psychotherapy. I am a fully qualified Integrative psychotherapist. The core of my approach is to work with my clients in a holistic way incorporating the mind, body and spirit.
Hi, my name is Joan McDowell-Rochford, founder of Serenity Connections Counselling and Psychotherapy. I am a fully qualified Integrative psychotherapist. The core of my approach is to work with my clients in a holistic way incorporating the mind, body and spirit.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself.
You may also be hoping to build self-esteem, understand yourself more deeply, or simply find a calmer, kinder way of being in the world.
Whatever brings you here, I offer a space where all parts of you are welcome — including the ones that have felt unseen, misunderstood, or “too much’’
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself.
You may also be hoping to build self-esteem, understand yourself more deeply, or simply find a calmer, kinder way of being in the world.
Whatever brings you here, I offer a space where all parts of you are welcome — including the ones that have felt unseen, misunderstood, or “too much’’
I work with adults experiencing anxiety, burnout, depression, relationship difficulties, emotional overwhelm, and the impact of childhood trauma or attachment wounds.
I offer a compassionate, inclusive, and non-judgmental space where you can explore challenges safely. As an integrative psychotherapist, I tailor therapy to your unique needs, including CBT, Person-Centred Therapy, mindfulness, and trauma-informed practice. I support adults experiencing anxiety, burnout, depression, and relationship difficulties.
I work with adults experiencing anxiety, burnout, depression, relationship difficulties, emotional overwhelm, and the impact of childhood trauma or attachment wounds.
I offer a compassionate, inclusive, and non-judgmental space where you can explore challenges safely. As an integrative psychotherapist, I tailor therapy to your unique needs, including CBT, Person-Centred Therapy, mindfulness, and trauma-informed practice. I support adults experiencing anxiety, burnout, depression, and relationship difficulties.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Anemoi Therapy; Counselling & Psychotherapy
Psychotherapist, MIACP
2 Endorsed
Ashbourne, County Meath A84
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected. My approach is warm, collaborative and trauma‑informed, shaped around your individual needs rather than a one‑size‑fits‑all model. I support Autistic and LGBTQ+ clients.
Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected. My approach is warm, collaborative and trauma‑informed, shaped around your individual needs rather than a one‑size‑fits‑all model. I support Autistic and LGBTQ+ clients.
Nearby Anxiety Counsellors Searches for Kells
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.