Anxiety Counselling in Dunshaughlin
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I’m an ADHDer. I know what it’s like to feel like the world wasn’t quite built for your brain or nervous system!
I work with people who’ve spent years wondering why everything feels harder than it should. Those newly diagnosed, late-diagnosed, or those suspecting they might be neurodivergent and wanting space to explore that. You are all very welcome.
Life has a way of pulling the rug out. Perimenopause. A new baby. Starting college and losing all structure overnight. These can be the turning point moments an ADHD brain finally says “enough.”
If that sounds familiar, you’re in the right place.
I’m an ADHDer. I know what it’s like to feel like the world wasn’t quite built for your brain or nervous system!
I work with people who’ve spent years wondering why everything feels harder than it should. Those newly diagnosed, late-diagnosed, or those suspecting they might be neurodivergent and wanting space to explore that. You are all very welcome.
Life has a way of pulling the rug out. Perimenopause. A new baby. Starting college and losing all structure overnight. These can be the turning point moments an ADHD brain finally says “enough.”
If that sounds familiar, you’re in the right place.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Do you feel overwhelmed, anxious, or stuck in painful patterns?
My approach is grounded in creating a calm, non-judgmental space where you can pause, reflect, and begin to heal. I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
Do you feel overwhelmed, anxious, or stuck in painful patterns?
My approach is grounded in creating a calm, non-judgmental space where you can pause, reflect, and begin to heal. I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
I work from a humanistic and integrative approach drawing on different psychotherapeutic models. I adapt my approach depending on the needs of each individual client. Our sessions may involve exploring some past events and how they are impacting on your life now. Together in counselling we will explore alternatives to the issues that are causing you distress
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I work with depression, anxiety, panic attacks, trauma, self-harm, self-worth/self-compassion, relationships, gender querying, sexuality, grief, parenting, neurodiversity, spirituality, PTSD, loss of hope
Feeling stressed, overloaded, like it is all just too much?
Getting out of bed in the morning is a struggle, the day feels like you are trudging through a trickle, every task is like a mountain to climb.
You need support, someone to help untangle the jumble of thoughts and mess in your head, help you to clear out all the fuzz so you can focus on what you need and want to focus on. You want someone to hear you, and support you in stepping into your life, maybe even help you figure out what it is you want in life.
Perhaps you have a big life decision coming up and need support in figuring out what you want.
I work with depression, anxiety, panic attacks, trauma, self-harm, self-worth/self-compassion, relationships, gender querying, sexuality, grief, parenting, neurodiversity, spirituality, PTSD, loss of hope
Feeling stressed, overloaded, like it is all just too much?
Getting out of bed in the morning is a struggle, the day feels like you are trudging through a trickle, every task is like a mountain to climb.
You need support, someone to help untangle the jumble of thoughts and mess in your head, help you to clear out all the fuzz so you can focus on what you need and want to focus on. You want someone to hear you, and support you in stepping into your life, maybe even help you figure out what it is you want in life.
Perhaps you have a big life decision coming up and need support in figuring out what you want.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few.
My therapeutic approach is an integrative one, incorporating the principles of Person-Centred Therapy (a non-directive, empathic approach that empowers clients to fulfil their own potential), Psychodynamic Therapy (which explores the influence of the past on current behaviours) and also CBT, when more specific guidance is required and appropriate.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few.
My therapeutic approach is an integrative one, incorporating the principles of Person-Centred Therapy (a non-directive, empathic approach that empowers clients to fulfil their own potential), Psychodynamic Therapy (which explores the influence of the past on current behaviours) and also CBT, when more specific guidance is required and appropriate.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
It is in connection with others that we can learn to thrive in our world no matter what happens to us. I work in a very person centred way placing great importance on developing the relationship within the safety of my practice. I have spent my career building relationships between people and creating safe spaces. I will create a safe and welcoming space within which we can look at what you need to do to thrive in your life.
It is in connection with others that we can learn to thrive in our world no matter what happens to us. I work in a very person centred way placing great importance on developing the relationship within the safety of my practice. I have spent my career building relationships between people and creating safe spaces. I will create a safe and welcoming space within which we can look at what you need to do to thrive in your life.
JUNE 2026: EMDR Spots Available €65 • Feeling stressed, anxious, or stuck in negative patterns?
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
JUNE 2026: EMDR Spots Available €65 • Feeling stressed, anxious, or stuck in negative patterns?
My practice is trauma-informed, accessible, socially just, culturally responsive, and allied with diverse racial, sexual, and disability identities. I am committed to collaborative, anti-oppressive and pro-liberation principles.
I work with professionals and leaders under sustained pressure who may be experiencing stress, burnout, anxiety, low mood, or performance fatigue.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
I work with professionals and leaders under sustained pressure who may be experiencing stress, burnout, anxiety, low mood, or performance fatigue.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Now seeing adolescent clients. My experience includes; loss/bereavement, family and/or parenting issues, trauma, anxiety, and depression. Every person brings something unique to therapy, finding the client's strengths and resources within helps them move through the more difficult times.
So often with symptoms of anxiety and depression, vagus nerve dysregulation is an unseen enemy and Sandra uses the principles of polyvagal theory to help clients become more grounded and centred in the body.
Now seeing adolescent clients. My experience includes; loss/bereavement, family and/or parenting issues, trauma, anxiety, and depression. Every person brings something unique to therapy, finding the client's strengths and resources within helps them move through the more difficult times.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.