Anxiety Counselling in Dunboyne
Issues such such as anxiety, depression, trauma, self harm, suicide , disordered eating relational or family , parenting issues, ASD, ADHD and addiction
Trained in humanistic and integrative psychotherapy which allows the client explore what avenue of therapy works well for them and incorporate aspects of different interventions and paychotherapy models that suit their process.
Also have an MSc in Addition studies and a HDip in Couples Therapy
Issues such such as anxiety, depression, trauma, self harm, suicide , disordered eating relational or family , parenting issues, ASD, ADHD and addiction
Trained in humanistic and integrative psychotherapy which allows the client explore what avenue of therapy works well for them and incorporate aspects of different interventions and paychotherapy models that suit their process.
Also have an MSc in Addition studies and a HDip in Couples Therapy
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
Whilst a little anxiety motivates us to get things done, when it begins to take over our every thought, it can be overwhelming.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy. This approach gives me the scope to adapt to the individual or couples needs and circumstances, additionally I always incorporate mindfulness into my practice.
If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy. This approach gives me the scope to adapt to the individual or couples needs and circumstances, additionally I always incorporate mindfulness into my practice.
I work with adults, teenagers and children who may be feeling overwhelmed, anxious, stuck or struggling to cope with life's challenges.
As an expert in workplace and career challenges, I offer guidance in overcoming professional obstacles and managing work-related stress and burnout. I also have significant experience supporting clients with suicidal ideation, grief, depression, anxiety, relationship issues, parenting, trauma, chronic illness, adoption and neurodiversity.
I work with adults, teenagers and children who may be feeling overwhelmed, anxious, stuck or struggling to cope with life's challenges.
As an expert in workplace and career challenges, I offer guidance in overcoming professional obstacles and managing work-related stress and burnout. I also have significant experience supporting clients with suicidal ideation, grief, depression, anxiety, relationship issues, parenting, trauma, chronic illness, adoption and neurodiversity.
I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence.
I work with clients from a place of compassion and respecting where the client maybe at. I help work through difficult issues with clients and seeing the changes happen in therapy allows me to be grateful to be part of clients journey. I really love helping clients reach their full potential and overcome any barriers to happiness.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
Do you feel overwhelmed, anxious, or stuck in painful patterns?
My approach is grounded in creating a calm, non-judgmental space where you can pause, reflect, and begin to heal. I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
Do you feel overwhelmed, anxious, or stuck in painful patterns?
My approach is grounded in creating a calm, non-judgmental space where you can pause, reflect, and begin to heal. I integrate evidence-based therapies such as EMDR, somatic therapy, mindfulness, CBT to support you in processing difficult experiences, reducing anxiety, and building emotional resilience.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
I have experience in mental health, bipolar disorder, depression, personality disorders, anxiety, relationship, migrants, among others.
Intercultural and Bilingual Psychologist & Psychotherapist (Portuguese - English).
I have experience in mental health, bipolar disorder, depression, personality disorders, anxiety, relationship, migrants, among others.
Intercultural and Bilingual Psychologist & Psychotherapist (Portuguese - English).
As an integrative counsellor i work with many presenting issues such as addiction, anxiety, attachment, grief ,LGBTQIA and acceptance.
I come from a person centred stance in meeting each client where they are at, emotionally and psychologically. As an integrative counsellor, art psychotherapist and addiction counsellor, i believe in the resilience and motivation of people to be the best self, they can be. However, not everybody has that sense of self, and at times life can bring you on a journey you could not have predicted. Within a compassionate, safe space, it is always good to talk.
As an integrative counsellor i work with many presenting issues such as addiction, anxiety, attachment, grief ,LGBTQIA and acceptance.
I come from a person centred stance in meeting each client where they are at, emotionally and psychologically. As an integrative counsellor, art psychotherapist and addiction counsellor, i believe in the resilience and motivation of people to be the best self, they can be. However, not everybody has that sense of self, and at times life can bring you on a journey you could not have predicted. Within a compassionate, safe space, it is always good to talk.
It is my wish to help my clients gain a deeper understanding of themselves and how they interact in their lives. What may help them improve relationships with themselves and others. To help them find meaning and purpose. I am an integrative therapist and draw from many models but firmly based in person centered. I offer a warm and welcoming space to work in person and online. I can help clients with depression, anxiety, family issues, bereavement and many other issues.
It is my wish to help my clients gain a deeper understanding of themselves and how they interact in their lives. What may help them improve relationships with themselves and others. To help them find meaning and purpose. I am an integrative therapist and draw from many models but firmly based in person centered. I offer a warm and welcoming space to work in person and online. I can help clients with depression, anxiety, family issues, bereavement and many other issues.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
My clients often function well on the outside while carrying anger, anxiety, or exhaustion they can't fully explain.
I'm a trauma specialist working with women and mothers, drawing on the nervous system, the body, and the relational patterns trauma leaves behind — not just the thinking mind. Sessions build real capacity to manage stress and emotion day to day. I also deliver trauma-specialist talks and training for organisations and teams.
My clients often function well on the outside while carrying anger, anxiety, or exhaustion they can't fully explain.
I'm a trauma specialist working with women and mothers, drawing on the nervous system, the body, and the relational patterns trauma leaves behind — not just the thinking mind. Sessions build real capacity to manage stress and emotion day to day. I also deliver trauma-specialist talks and training for organisations and teams.
I work with professionals and leaders under sustained pressure who may be experiencing stress, burnout, anxiety, low mood, or performance fatigue.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
I work with professionals and leaders under sustained pressure who may be experiencing stress, burnout, anxiety, low mood, or performance fatigue.
I offer practical, evidence-based therapy for stress, anxiety, burnout, low mood, and overwhelm, using CBT and ACT. Together, we build resilience and healthier responses to pressure, so you can regain clarity, feel more grounded, and move forward in line with your values.
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Barbara has experience working with many issues including Abuse, Anger, Anxiety, Attachment issues, Bereavement, Binge Eating, Coercive Control, Confidence/self-esteem, Depression, Family, Motivation, Relationship difficulties, PTSD, Rape, Self-harm, Sex trafficking, Stalking, Stress, Suicide (ideation, attempts), Trauma, Wellness.
Barbara is a fully certified psychotherapist with a B.A. (Hons) in Psychology and a Masters in Counselling & Psychotherapy. She is a member of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP), Psychological Society of Ireland (PSI), British Psychological Society (BACP) and the American Psychological Association (APA).
Hilary offers therapy for anxiety, stress, depression, low self-esteem, relationship issues and life transitions.
Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.
Hilary offers therapy for anxiety, stress, depression, low self-esteem, relationship issues and life transitions.
Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.
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I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma.
My counselling practice provides a safe, confidential and welcoming space for clients, to be heard without judgement. My role as a therapist affords me the privilege of working with remarkable people who seek out and move towards positive and lasting change. I am grateful to be part of a process that allows this change to occur, and healing to begin.
I understand the importance of treating my clients on an individual basis as anxiety/depression an stress-related conditions can affect each person in different ways.
Sometimes it may feel like life is simply too difficult to cope with. Talking about these issues in a non judgemental, objective space with professional therapist shed new light into the darkness or confusion you are experiencing . This may give you new meaning and help you uncover a better way forward. Whether you are trying to achieve new personal growth, change in your life, address relationship difficulty or trying to cope with the many life challenges, I as a professional Clinical Psychotherapist/Psych may be able to help you. Each client is assessed as an individual and the best approach is collectively agreed and adopted.
I understand the importance of treating my clients on an individual basis as anxiety/depression an stress-related conditions can affect each person in different ways.
Sometimes it may feel like life is simply too difficult to cope with. Talking about these issues in a non judgemental, objective space with professional therapist shed new light into the darkness or confusion you are experiencing . This may give you new meaning and help you uncover a better way forward. Whether you are trying to achieve new personal growth, change in your life, address relationship difficulty or trying to cope with the many life challenges, I as a professional Clinical Psychotherapist/Psych may be able to help you. Each client is assessed as an individual and the best approach is collectively agreed and adopted.
Nearby Anxiety Counsellors Searches for Dunboyne
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.