Anxiety Counselling in Duleek
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
I work with adults facing a wide range of challenges, from anxiety, low mood, and grief to identity questions and life transitions.
I offer a warm, collaborative space where the work unfolds at your pace. I favour a person-centred approach, with a strong emphasis on the therapeutic relationship. Depending on your needs, I may draw from gestalt, psychodynamic, sensorimotor, and cogntive-behavioural approaches. What matters is that you feel seen, heard, and supported.
I work with adults facing a wide range of challenges, from anxiety, low mood, and grief to identity questions and life transitions.
I offer a warm, collaborative space where the work unfolds at your pace. I favour a person-centred approach, with a strong emphasis on the therapeutic relationship. Depending on your needs, I may draw from gestalt, psychodynamic, sensorimotor, and cogntive-behavioural approaches. What matters is that you feel seen, heard, and supported.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
Sometimes we just need someone to see us, to hear us, to help us make sense of our worlds, to have a space where we don't have to worry about anyone else.
I am an integrative therapist, which means I combine and tailor my approach to suit the individual. I usually intertwine elements of psychodynamic, person centred, CBT and sensorimotor psychotherapy.
We are all unique and I do not believe any one size fits all.
Sometimes we just need someone to see us, to hear us, to help us make sense of our worlds, to have a space where we don't have to worry about anyone else.
I am an integrative therapist, which means I combine and tailor my approach to suit the individual. I usually intertwine elements of psychodynamic, person centred, CBT and sensorimotor psychotherapy.
We are all unique and I do not believe any one size fits all.
Anxiety and Depression.
Adults and Adolescents (12+), Integrative, Trauma-Informed Psychotherapist. Internal Family Systems (IFS) trained with the IFS Institute. Based in Co. Meath, Duleek and Online.
Specialising in mental health for adults and adolescents. Focusing on self-love, healing inner wounds, healing past trauma, and building resilience. Dagmara works using integrative approaches like Psychodynamic Therapy, Internal Family Systems and REBT (CBT).
Anxiety and Depression.
Adults and Adolescents (12+), Integrative, Trauma-Informed Psychotherapist. Internal Family Systems (IFS) trained with the IFS Institute. Based in Co. Meath, Duleek and Online.
Specialising in mental health for adults and adolescents. Focusing on self-love, healing inner wounds, healing past trauma, and building resilience. Dagmara works using integrative approaches like Psychodynamic Therapy, Internal Family Systems and REBT (CBT).
Hilary offers therapy for anxiety, stress, depression, low self-esteem, relationship issues and life transitions.
Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.
Hilary offers therapy for anxiety, stress, depression, low self-esteem, relationship issues and life transitions.
Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Annmarie - Always Listening Therapy
Psychotherapist, Pre-Accredited Member IACP
3 Endorsed
Serves Area
I have experience of working with a broad range of challenges to include;
Anxiety, Depression, Relationship Breakdown, Problematic Family Dynamics, Work Related Stress, Trauma, Attachment Issues, Suicidal Ideation, Self-harm, Bereavement, Loss & Grief.
At Always Listening Therapy I strive to create a safe, private, confidential & non-judgemental space for you to explore life's challenges. I meet you with warmth, compassion & honesty. My hope for you is that you feel seen, heard & valued as we explore together the difficulties or challenges that have brought you to the therapy space. I believe that you already have the answers you are searching for within yourself.
My commitment to you is to support & guide you through your process of discovery so that you don't face it alone
I have experience of working with a broad range of challenges to include;
Anxiety, Depression, Relationship Breakdown, Problematic Family Dynamics, Work Related Stress, Trauma, Attachment Issues, Suicidal Ideation, Self-harm, Bereavement, Loss & Grief.
At Always Listening Therapy I strive to create a safe, private, confidential & non-judgemental space for you to explore life's challenges. I meet you with warmth, compassion & honesty. My hope for you is that you feel seen, heard & valued as we explore together the difficulties or challenges that have brought you to the therapy space. I believe that you already have the answers you are searching for within yourself.
My commitment to you is to support & guide you through your process of discovery so that you don't face it alone
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Sometimes along the way ,failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss , anxiety and depression .
The therapeutic relationship forms the bedrock of all my work where clients and supervisees are offered ,a safe space to reflect and explore their personal and psychological and professional development so they are empowered to feel mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
I work with individuals and couples dealing with relationship issues, anxiety, depression, trauma, grief and loss, self-esteem and self-confidence, stress management , anger management, life transitions, and personal development and more.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
More Therapists Nearby
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself.
You may also be hoping to build self-esteem, understand yourself more deeply, or simply find a calmer, kinder way of being in the world.
Whatever brings you here, I offer a space where all parts of you are welcome — including the ones that have felt unseen, misunderstood, or “too much’’
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself.
You may also be hoping to build self-esteem, understand yourself more deeply, or simply find a calmer, kinder way of being in the world.
Whatever brings you here, I offer a space where all parts of you are welcome — including the ones that have felt unseen, misunderstood, or “too much’’
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
After trying many ways to break through form the dis-ease, sadness, grief, anger, pain, fear, or trauma, trying so hard to be ok you realise "I need support".
Warmth, welcome and support are the touchstones of my being here for you. We simply begin with hello. The conversation will have a natural way of unfolding, weaving the way I work seamlessly into the sessions. Discussing with you what you find helpful as we tailor therapies that will help soothe, care, and generate a sense of ease, mind, body and spirit.
After trying many ways to break through form the dis-ease, sadness, grief, anger, pain, fear, or trauma, trying so hard to be ok you realise "I need support".
Warmth, welcome and support are the touchstones of my being here for you. We simply begin with hello. The conversation will have a natural way of unfolding, weaving the way I work seamlessly into the sessions. Discussing with you what you find helpful as we tailor therapies that will help soothe, care, and generate a sense of ease, mind, body and spirit.
I am a psychotherapist and Counsellor specialised in CBT, DBT, with experience in ANXIETY and mental health issues.
I work collaboratively with each client, offering a safe, non-judgmental environment where you can explore your thoughts, emotions, and patterns at your own pace. Together, we focus on strengthening self-esteem, improving emotional regulation, and empowering you to take consistent steps toward the life you want to build.
I am a psychotherapist and Counsellor specialised in CBT, DBT, with experience in ANXIETY and mental health issues.
I work collaboratively with each client, offering a safe, non-judgmental environment where you can explore your thoughts, emotions, and patterns at your own pace. Together, we focus on strengthening self-esteem, improving emotional regulation, and empowering you to take consistent steps toward the life you want to build.
I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm.
I view my role as a facilitator, supporting a person in a compassionate, non-judgemental, empathic manner that allows them the space to resolve the issues, which are getting in the way of their living a happy and fulfilled life.
I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm.
I view my role as a facilitator, supporting a person in a compassionate, non-judgemental, empathic manner that allows them the space to resolve the issues, which are getting in the way of their living a happy and fulfilled life.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I understand the importance of treating my clients on an individual basis as anxiety/depression an stress-related conditions can affect each person in different ways.
Sometimes it may feel like life is simply too difficult to cope with. Talking about these issues in a non judgemental, objective space with professional therapist shed new light into the darkness or confusion you are experiencing . This may give you new meaning and help you uncover a better way forward. Whether you are trying to achieve new personal growth, change in your life, address relationship difficulty or trying to cope with the many life challenges, I as a professional Clinical Psychotherapist/Psych may be able to help you. Each client is assessed as an individual and the best approach is collectively agreed and adopted.
I understand the importance of treating my clients on an individual basis as anxiety/depression an stress-related conditions can affect each person in different ways.
Sometimes it may feel like life is simply too difficult to cope with. Talking about these issues in a non judgemental, objective space with professional therapist shed new light into the darkness or confusion you are experiencing . This may give you new meaning and help you uncover a better way forward. Whether you are trying to achieve new personal growth, change in your life, address relationship difficulty or trying to cope with the many life challenges, I as a professional Clinical Psychotherapist/Psych may be able to help you. Each client is assessed as an individual and the best approach is collectively agreed and adopted.
Nearby Anxiety Counsellors Searches for Duleek
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.