Anxiety Counselling in Bettystown
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
Feeling disconnected from yourself?
Life experiences, whether trauma or the challenges of being neurodiverse in a world that doesn’t always understand, can leave you feeling uncertain, overwhelmed, or out of touch with who you really are.
I provide a supportive space where you can begin to explore your story, deepen your self-understanding, and reconnect with the parts of yourself that may feel hidden or out of reach. My role isn’t to “fix” you. it’s to walk alongside you as you move toward greater clarity, self-acceptance, and growth at your own pace.
Feeling disconnected from yourself?
Life experiences, whether trauma or the challenges of being neurodiverse in a world that doesn’t always understand, can leave you feeling uncertain, overwhelmed, or out of touch with who you really are.
I provide a supportive space where you can begin to explore your story, deepen your self-understanding, and reconnect with the parts of yourself that may feel hidden or out of reach. My role isn’t to “fix” you. it’s to walk alongside you as you move toward greater clarity, self-acceptance, and growth at your own pace.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
More Therapists Nearby
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I have dealt with various issues such as anxiety, depression (including post natal), life transitions, coercive relationships and also grief and loss.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
I specialize in working with anxiety, depression and the challenges that can come with them, such as low self-esteem, relationship difficulties, or feeling stuck and disconnected.
I draw on evidence-based approaches and tailor to your unique needs and pace. Together we can explore the patterns, thoughts, and feelings that may be holding you back and work towards better clarity, resilience and emotional well being.
I specialize in working with anxiety, depression and the challenges that can come with them, such as low self-esteem, relationship difficulties, or feeling stuck and disconnected.
I draw on evidence-based approaches and tailor to your unique needs and pace. Together we can explore the patterns, thoughts, and feelings that may be holding you back and work towards better clarity, resilience and emotional well being.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
I see adults struggling with chronic anxiety, heavy overwhelm, and the isolating exhaustion of burnout.
Using a collaborative & pluralistic approach, I help you decode the invisible dynamics keeping you stuck. I offer specialised support across three pillars: 1) Stress & Burnout Recovery informed by my masters research, 2) Mental Health & Relational Wellbeing, 3) Professional Leadership Growth.
I support you reconnecting with your unique brilliance.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
Most people struggle to find the courage to book an appointment and they may fear a number of issues related to attending therapy.
My experience in supporting clients with mental health concerns has been built over the last 15 years. I work with children, adolescents, couples and individual adults. In the first session the aim is to get to know each other and figure out how we will work together, set up therapy goals and agree on the frequency of the sessions. I will take a detailed history and gain a strong understanding of the current issue by the end of the session. Have a look at my website for more information. www.donalreillypsychotherapycounseling.com
Most people struggle to find the courage to book an appointment and they may fear a number of issues related to attending therapy.
My experience in supporting clients with mental health concerns has been built over the last 15 years. I work with children, adolescents, couples and individual adults. In the first session the aim is to get to know each other and figure out how we will work together, set up therapy goals and agree on the frequency of the sessions. I will take a detailed history and gain a strong understanding of the current issue by the end of the session. Have a look at my website for more information. www.donalreillypsychotherapycounseling.com
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health.
I help people make sense of what they're going through and figure out what needs to change. I work both online and in person, in the evenings. I don't follow a script. I meet you where you are, at a pace that works for you. My areas of focus are OCD, anxiety, ADHD, autism, depression, relationships, trauma and LGBTQIA+ mental health.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health.
I help people make sense of what they're going through and figure out what needs to change. I work both online and in person, in the evenings. I don't follow a script. I meet you where you are, at a pace that works for you. My areas of focus are OCD, anxiety, ADHD, autism, depression, relationships, trauma and LGBTQIA+ mental health.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both.
I offer evidence based effective therapy for many issues including: Anxiety, PTSD, Panic Disorder, Grief, Social Anxiety, Work Related Stress, Addiction, Anger Management, Self-Esteem, Confidence Issues and Couples Therapy.
You may be feeling anxious, suffering with social anxiety and/or generally worried about your current situation, your future or both.
I offer evidence based effective therapy for many issues including: Anxiety, PTSD, Panic Disorder, Grief, Social Anxiety, Work Related Stress, Addiction, Anger Management, Self-Esteem, Confidence Issues and Couples Therapy.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
I work with people who may be struggling with trauma symptoms such as anxiety, low mood, and feeling stuck in day to day life.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
Using a person-centred and humanistic approach, I support adults and adolescents experiencing anxiety, stress, and difficulties with coping.
My particular areas of interest include anxiety, stress management, emotional wellbeing, self-esteem, and supporting adults and adolescents through personal, emotional, and developmental challenges. I aim to help clients develop greater self awareness, healthier coping strategies, and emotional resilience.
Using a person-centred and humanistic approach, I support adults and adolescents experiencing anxiety, stress, and difficulties with coping.
My particular areas of interest include anxiety, stress management, emotional wellbeing, self-esteem, and supporting adults and adolescents through personal, emotional, and developmental challenges. I aim to help clients develop greater self awareness, healthier coping strategies, and emotional resilience.
I understand the importance of treating my clients on an individual basis as anxiety/depression an stress-related conditions can affect each person in different ways.
Sometimes it may feel like life is simply too difficult to cope with. Talking about these issues in a non judgemental, objective space with professional therapist shed new light into the darkness or confusion you are experiencing . This may give you new meaning and help you uncover a better way forward. Whether you are trying to achieve new personal growth, change in your life, address relationship difficulty or trying to cope with the many life challenges, I as a professional Clinical Psychotherapist/Psych may be able to help you. Each client is assessed as an individual and the best approach is collectively agreed and adopted.
I understand the importance of treating my clients on an individual basis as anxiety/depression an stress-related conditions can affect each person in different ways.
Sometimes it may feel like life is simply too difficult to cope with. Talking about these issues in a non judgemental, objective space with professional therapist shed new light into the darkness or confusion you are experiencing . This may give you new meaning and help you uncover a better way forward. Whether you are trying to achieve new personal growth, change in your life, address relationship difficulty or trying to cope with the many life challenges, I as a professional Clinical Psychotherapist/Psych may be able to help you. Each client is assessed as an individual and the best approach is collectively agreed and adopted.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy. This approach gives me the scope to adapt to the individual or couples needs and circumstances, additionally I always incorporate mindfulness into my practice.
If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference.
I use a highly effective EMDR therapy as well as an integrative, gentle but direct approach to counselling, including CBT, and compassion focussed therapy. This approach gives me the scope to adapt to the individual or couples needs and circumstances, additionally I always incorporate mindfulness into my practice.
I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm.
I view my role as a facilitator, supporting a person in a compassionate, non-judgemental, empathic manner that allows them the space to resolve the issues, which are getting in the way of their living a happy and fulfilled life.
I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm.
I view my role as a facilitator, supporting a person in a compassionate, non-judgemental, empathic manner that allows them the space to resolve the issues, which are getting in the way of their living a happy and fulfilled life.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.