Trauma and PTSD Counselling in County Mayo
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc.
I offer a warm and non judgmental space where you can talk about what is bothering you and be heard in a compassionate way. I will help you deal with overwhelming feelings using cutting edge therapeutic techniques. I will support you in healing the wounds that can be healed and in learning to manage difficult emotions and thoughts.
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc.
I offer a warm and non judgmental space where you can talk about what is bothering you and be heard in a compassionate way. I will help you deal with overwhelming feelings using cutting edge therapeutic techniques. I will support you in healing the wounds that can be healed and in learning to manage difficult emotions and thoughts.
I work with anxiety, stress, and trauma (including PTSD).
If you’re feeling stuck, overwhelmed, or aware that something in your life seems off kilter, therapy can offer a space to pause, reflect, and begin to understand what’s really going on for you.
Many of the people I work with are experiencing anxiety, stress, burn-out, or a sense of feeling lost or lacking direction—even if things may appear “fine” on the surface.
I have a particular interest in working with people who want to live more authentically—developing self-awareness, finding meaning and direction, and addressing old wounds that may still be shaping how they feel, relate, and move through life.
I work with anxiety, stress, and trauma (including PTSD).
If you’re feeling stuck, overwhelmed, or aware that something in your life seems off kilter, therapy can offer a space to pause, reflect, and begin to understand what’s really going on for you.
Many of the people I work with are experiencing anxiety, stress, burn-out, or a sense of feeling lost or lacking direction—even if things may appear “fine” on the surface.
I have a particular interest in working with people who want to live more authentically—developing self-awareness, finding meaning and direction, and addressing old wounds that may still be shaping how they feel, relate, and move through life.
My approach is compassionate, trauma-informed, and tailored to your unique needs.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
My approach is compassionate, trauma-informed, and tailored to your unique needs.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I provide a compassionate space to navigate trauma, anxiety, and depression, as well as the complexities of relationship breakdowns, bullying, and coercive control.
I hold an honours degree in Counselling & Psychotherapy from PCI/Middlesex University and a Masters in Addiction Counselling and Psychotherapy. I also hold a certificate in Couples Counselling with the Irish Institute of Couples Therapy. Further training includes level 3 in Eye Movement Desensitisation Reprocessing (EMDR)
I provide a compassionate space to navigate trauma, anxiety, and depression, as well as the complexities of relationship breakdowns, bullying, and coercive control.
I hold an honours degree in Counselling & Psychotherapy from PCI/Middlesex University and a Masters in Addiction Counselling and Psychotherapy. I also hold a certificate in Couples Counselling with the Irish Institute of Couples Therapy. Further training includes level 3 in Eye Movement Desensitisation Reprocessing (EMDR)
I have a particular interest in helping with Anxiety, Depression and Trauma.
My name is Joseph O'Beirne. I am a Psychotherapist/Supervisor in County Roscommon. I work within the ethical guidelines of the Irish Association of Counselling and Psychotherapy (IACP), and I am fully accredited by same. I provide a safe confidential space in which a person can explore their concerns, and find healing, in a compassionate and non-judgemental environment. I am an integrative therapist using primarily a person-centred approach, but I also use CBT, Somatic Experiencing (SE), and am a fully accredited EMDR practitioner. I have also trained in hypnosis. I attend regular supervision and am fully insured.
I have a particular interest in helping with Anxiety, Depression and Trauma.
My name is Joseph O'Beirne. I am a Psychotherapist/Supervisor in County Roscommon. I work within the ethical guidelines of the Irish Association of Counselling and Psychotherapy (IACP), and I am fully accredited by same. I provide a safe confidential space in which a person can explore their concerns, and find healing, in a compassionate and non-judgemental environment. I am an integrative therapist using primarily a person-centred approach, but I also use CBT, Somatic Experiencing (SE), and am a fully accredited EMDR practitioner. I have also trained in hypnosis. I attend regular supervision and am fully insured.
My approach blends talk therapy and mindfulness to explore trauma, purpose, and transformation in a compassionate way.
Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
During June, July and August, I will not be seeing new clients. I will have a new schedule beginning in September. Please feel free to contact me regarding availability in September.
My approach blends talk therapy and mindfulness to explore trauma, purpose, and transformation in a compassionate way.
Parakletos is an ancient Greek word meaning Advocate or Helper. In my practice, it represents the therapeutic relationship—a space where you are supported, understood, and guided toward healing and self-discovery. I aim to provide a compassionate space to explore mind, body and spirit, helping you find clarity and strength in your journey.
During June, July and August, I will not be seeing new clients. I will have a new schedule beginning in September. Please feel free to contact me regarding availability in September.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences.
I am an integrative psychotherapist, working with what presents in the room. Every client is unique. I am qualified in CISM (Critical Incident Stress Management) for individuals & groups, providing psychological first aid for acute stress, grief, loss, unexpected/sudden death and trauma. I incorporate ego state therapy & Parts work to support deeper healing
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences.
I am an integrative psychotherapist, working with what presents in the room. Every client is unique. I am qualified in CISM (Critical Incident Stress Management) for individuals & groups, providing psychological first aid for acute stress, grief, loss, unexpected/sudden death and trauma. I incorporate ego state therapy & Parts work to support deeper healing
Maria Lawton-Murray EMDR and Trauma Trained
Psychotherapist, MA, MIACP
1 Endorsed
Serves Area
Waitlist for new clients
Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS).
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS).
I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway city. Life can be a struggle, but you do not need to be alone in it - Attending therapy in the past helped me understand myself and what I wanted and needed out of life. Mental Health distress isolated me for many years. Trauma informed therapy gave me my life back -
I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma.
Trauma and addiction therapy are 2 areas of which I have great experience & knowledge. I have worked for many years now with adult victims of childhood and adult abuse supporting them on their journey of recovery and recognition. Supporting those affected through the challenges that have arisen in their lives as a result of their experiences.
I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma.
Trauma and addiction therapy are 2 areas of which I have great experience & knowledge. I have worked for many years now with adult victims of childhood and adult abuse supporting them on their journey of recovery and recognition. Supporting those affected through the challenges that have arisen in their lives as a result of their experiences.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions.
I support clients with trauma, relationship issues, anxiety, depression, life transitions, and migration. With 10 years of experience, I use EMDR, Psychodrama, Gottman Couple Therapy, and other evidence-based methods, offering a safe space for therapy in both Turkish and English.
Seeking support is a courageous step, and I am here to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions. As a qualified counsellor, I believe in the power of understanding, connection, and personal growth. My approach is tailored to your unique needs, helping you navigate challenges, gain clarity, and build resilience.
Whether you’re struggling with anxiety, stress, grief, relationship issues, or simply seeking a space to be heard, I am here to support you on your journey. Together, we can work towards positive change, helping you find balance and strength in your life.
Seeking support is a courageous step, and I am here to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions. As a qualified counsellor, I believe in the power of understanding, connection, and personal growth. My approach is tailored to your unique needs, helping you navigate challenges, gain clarity, and build resilience.
Whether you’re struggling with anxiety, stress, grief, relationship issues, or simply seeking a space to be heard, I am here to support you on your journey. Together, we can work towards positive change, helping you find balance and strength in your life.
21 years experience working with clients using the best psychological intervention known as BWRT (BrainWorking Recursive Therapy). Also offering hypnotherapy and life coaching.
I work with a range of issues including stress, anxiety, grief, fears, phobias, careers, sports performance and more.
I started out in London, UK in 2004, and am now based in County Mayo, Ireland.
It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy.
Professional Hypnotherapy Diploma Practitioner Certification Training, and other professional courses available for new and existing health and wellness practitioners.
21 years experience working with clients using the best psychological intervention known as BWRT (BrainWorking Recursive Therapy). Also offering hypnotherapy and life coaching.
I work with a range of issues including stress, anxiety, grief, fears, phobias, careers, sports performance and more.
I started out in London, UK in 2004, and am now based in County Mayo, Ireland.
It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy.
Professional Hypnotherapy Diploma Practitioner Certification Training, and other professional courses available for new and existing health and wellness practitioners.
I am a psychotherapist with an extensive background in psychology. I offer a safe space, in person or online, to explore, understand and allow for challenging thoughts and feelings. Life can be overwhelming, whether through stress, anxiety, loss, or the quiet weight of unspoken struggles.
With over 10 years of clinical and academic experience, I bring a warm, compassionate approach that integrates evidence-based therapies with genuine human connection. My aim is to help you create a new relationship with challenging thoughts and emotions, while supporting you in living a life of meaning and authenticity.
I am a psychotherapist with an extensive background in psychology. I offer a safe space, in person or online, to explore, understand and allow for challenging thoughts and feelings. Life can be overwhelming, whether through stress, anxiety, loss, or the quiet weight of unspoken struggles.
With over 10 years of clinical and academic experience, I bring a warm, compassionate approach that integrates evidence-based therapies with genuine human connection. My aim is to help you create a new relationship with challenging thoughts and emotions, while supporting you in living a life of meaning and authenticity.
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
I am an Integrative Humanistic Counsellor who places you, the client, at the centre of the work. I have a vast range of experience in this field and aim to provide long term solutions to my clients to help them navigate life's difficulties.
I am an Integrative Humanistic Counsellor who places you, the client, at the centre of the work. I have a vast range of experience in this field and aim to provide long term solutions to my clients to help them navigate life's difficulties.
I’m an IACP and BACP accredited counsellor offering individual and couples counselling face-to-face in Castlebar on Tuesday and Wednesday evenings and online throughout the week. I support clients with challenges such as anxiety, depression, bereavement, workplace stress, relationship issues, addiction (alcohol and drugs), and eating concerns. My approach is warm, supportive and collaborative: I listen with care, creating a safe space for you to explore your thoughts and feelings, and equip you with practical tools to help you build resilience and move towards a happier, healthier life.
I’m an IACP and BACP accredited counsellor offering individual and couples counselling face-to-face in Castlebar on Tuesday and Wednesday evenings and online throughout the week. I support clients with challenges such as anxiety, depression, bereavement, workplace stress, relationship issues, addiction (alcohol and drugs), and eating concerns. My approach is warm, supportive and collaborative: I listen with care, creating a safe space for you to explore your thoughts and feelings, and equip you with practical tools to help you build resilience and move towards a happier, healthier life.
My life experiences led me to my work. I am a qualified Psychotherapist and I currently volunteer at St Catherine's Counselling Services in Tallaght with a practice in Westport, Co Mayo , called 'Three Butterflies', symbolically associated with transformation, freedom, and renewal. Client needs a safe, non-judgmental space to explore their inner world, process unresolved emotions, and connect with their authentic self. I can support integrating conflicting emotions, and past experiences.To navigate existential questions or life transitions, and guidance in finding purpose.
My life experiences led me to my work. I am a qualified Psychotherapist and I currently volunteer at St Catherine's Counselling Services in Tallaght with a practice in Westport, Co Mayo , called 'Three Butterflies', symbolically associated with transformation, freedom, and renewal. Client needs a safe, non-judgmental space to explore their inner world, process unresolved emotions, and connect with their authentic self. I can support integrating conflicting emotions, and past experiences.To navigate existential questions or life transitions, and guidance in finding purpose.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss.
You will develop a more compassionate and less critical way of relating to yourself and others, feel connected to the present, and empowered to face life’s challenges. With a renewed sense of meaning and purpose in line with your values and what's important in life, you can free yourself to be the best version of who you are.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss.
You will develop a more compassionate and less critical way of relating to yourself and others, feel connected to the present, and empowered to face life’s challenges. With a renewed sense of meaning and purpose in line with your values and what's important in life, you can free yourself to be the best version of who you are.
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.