Neuro-Linguistic (NLP) Counselling in County Mayo
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Online Therapists
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
Life presents us with challenges—whether it’s anxiety, stress, relationship struggles, or personal roadblocks. My clients are people who feels stuck, overwhelmed, or uncertain about their next steps. They experience stress, low confidence, or difficulty navigating relationships, grief, or major life changes. More than anything, they want clarity, resilience, and a sense of direction. They seek not just relief from their struggles but the ability to take control and create meaningful change in their lives.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted. Many come to therapy struggling with trauma, depression, grief, low self-esteem, relationship difficulties, burnout, or a loss of direction and meaning. I also support men facing pressure to cope alone while hiding emotional pain. Through a compassionate, person-centred and integrative approach, I provide a safe space where clients feel heard, understood, and supported. Together, we explore challenges, build self-awareness, strengthen resilience, and work toward healthier, more fulfilling lives at their own pace with confidence.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted. Many come to therapy struggling with trauma, depression, grief, low self-esteem, relationship difficulties, burnout, or a loss of direction and meaning. I also support men facing pressure to cope alone while hiding emotional pain. Through a compassionate, person-centred and integrative approach, I provide a safe space where clients feel heard, understood, and supported. Together, we explore challenges, build self-awareness, strengthen resilience, and work toward healthier, more fulfilling lives at their own pace with confidence.
My clients are people who have worked hard, achieved what they set out to achieve — and still feel like something is missing. They're not in crisis. They're exhausted from managing. Anxiety, low mood, burnout, or a quiet sense of disconnection that won't shift no matter how much they push through.
I work with them to slow down and understand what's actually going on beneath the surface — not to manage symptoms, but to get to the root of them.
My approach is integrative. No script. I follow you.
My clients are people who have worked hard, achieved what they set out to achieve — and still feel like something is missing. They're not in crisis. They're exhausted from managing. Anxiety, low mood, burnout, or a quiet sense of disconnection that won't shift no matter how much they push through.
I work with them to slow down and understand what's actually going on beneath the surface — not to manage symptoms, but to get to the root of them.
My approach is integrative. No script. I follow you.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
Life these days can be difficult, It is normal to have bad days, yet, do not let this define you. Perhaps you are searching for more meaning in your life. Maybe you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, and compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long-lasting formative growth!
Maybe you’re an expat trying to stay grounded in a culture that doesn’t quite feel like home.
Or a high-achiever whose ambition has become a source of anxiety, not satisfaction.
Perhaps you and your partner are caught in the silence between arguments, wondering where the connection went.
I work with:
Expats & global professionals navigating identity, belonging and transitions
Couples craving more intimacy, better communication, and renewed trust
High-functioning individuals who feel stuck, avoidant, or quietly burning out
I blend counselling and coaching to help you move through the discomfort to a more fulfilling future.
Maybe you’re an expat trying to stay grounded in a culture that doesn’t quite feel like home.
Or a high-achiever whose ambition has become a source of anxiety, not satisfaction.
Perhaps you and your partner are caught in the silence between arguments, wondering where the connection went.
I work with:
Expats & global professionals navigating identity, belonging and transitions
Couples craving more intimacy, better communication, and renewed trust
High-functioning individuals who feel stuck, avoidant, or quietly burning out
I blend counselling and coaching to help you move through the discomfort to a more fulfilling future.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Having 28yrs experience I will provide measurable tools to manage emotional crises right now. This is where DBT (Distress Tolerance, Emotion Regulation) provides the safety net.
You need a balance of non-judgmental acceptance (radical acceptance of their current struggle) and firm, compassionate challenge (holding them accountable for behavioral change).
You wish to understand how the skills learned in therapy connect to the spiritual and relational principles of 12-Step programs (e.g., acceptance, willingness, inventory work).
To improve all areas of your life and relationships.
Over the years I've worked with & helped clients recover from & learn coping mechanisms to manage Anxiety, Addiction, Depression, Bereavement, PTSD & Relationship Problems. I use a variety of modalities including, Psychotherapy, Counselling, Hypnotherapy, C.B.T., Mind Coaching & N.L.P. After my initial consultation/assessment I use whatever I think is appropriate & beneficial for that client. So you can be sure that your treament is tailored specifically to your requirements, & adapted throughout your therapy as you progress. Call for a free 15 min clarity call on 086 3822033 (online or in person appts available)
Over the years I've worked with & helped clients recover from & learn coping mechanisms to manage Anxiety, Addiction, Depression, Bereavement, PTSD & Relationship Problems. I use a variety of modalities including, Psychotherapy, Counselling, Hypnotherapy, C.B.T., Mind Coaching & N.L.P. After my initial consultation/assessment I use whatever I think is appropriate & beneficial for that client. So you can be sure that your treament is tailored specifically to your requirements, & adapted throughout your therapy as you progress. Call for a free 15 min clarity call on 086 3822033 (online or in person appts available)
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Therapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online from your private space. I tailor my counselling style to the client’s individual needs in a safe, confidential and non-judgemental setting.
Therapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online from your private space. I tailor my counselling style to the client’s individual needs in a safe, confidential and non-judgemental setting.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
Every person is unique, and I adapt the way in which I work to suit every individual person. My work is influenced by a belief that with increased awareness, that we all have the capacity to resolve difficulties and enhance our wellbeing. The types of therapies that I offer include treatment for Chronic Pain, Anxiety, Depression, Grief/Loss, Disordered Eating, Schema (inner child work), Behaviour Problems, Addiction, Relationship Difficulties, Bullying, LGBTQIA+, Trauma, Low Self-Esteem, Chronic Illness, Stress and Burnout.
I am Terry McIvor, a Neuropsychology Coach & Counsellor-Informed Practitioner
Are you feeling trapped in your personal or professional life, overwhelmed by stress, demanding responsibilities, and/or chronic pain? It’s time to break free and transform your journey. Partner with me, a seasoned expert who specialises in empowering you to unlock your full potential and reach new heights. With a holistic approach addressing both mental and physical well-being, you will gain the tools and confidence needed to thrive. The obstacles you face are real, but with personalised support, you can overcome them and lead a more fulfilling life.
I am Terry McIvor, a Neuropsychology Coach & Counsellor-Informed Practitioner
Are you feeling trapped in your personal or professional life, overwhelmed by stress, demanding responsibilities, and/or chronic pain? It’s time to break free and transform your journey. Partner with me, a seasoned expert who specialises in empowering you to unlock your full potential and reach new heights. With a holistic approach addressing both mental and physical well-being, you will gain the tools and confidence needed to thrive. The obstacles you face are real, but with personalised support, you can overcome them and lead a more fulfilling life.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
You might be feeling overwhelmed, anxious, stuck in your thoughts, or carrying grief that feels heavier than you expected. Maybe you’re exhausted from overthinking, people-pleasing, masking, or trying to hold everything together. You want to feel calmer, clearer, more like yourself again.
I offer a warm, grounded and non-judgmental space where you can slow down and untangle what’s going on. I work holistically, looking at the whole of you — your thoughts, emotions, past experiences, relationships and values. I draw from CBT, ACT, psychodynamic approaches and mindfulness.
You might be feeling overwhelmed, anxious, stuck in your thoughts, or carrying grief that feels heavier than you expected. Maybe you’re exhausted from overthinking, people-pleasing, masking, or trying to hold everything together. You want to feel calmer, clearer, more like yourself again.
I offer a warm, grounded and non-judgmental space where you can slow down and untangle what’s going on. I work holistically, looking at the whole of you — your thoughts, emotions, past experiences, relationships and values. I draw from CBT, ACT, psychodynamic approaches and mindfulness.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
My ideal client is someone who needs help and seeks it out in order to feel better and return to a richer and more harmonious inner world and outer world.
My ideal client is someone who needs help and seeks it out in order to feel better and return to a richer and more harmonious inner world and outer world.
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.