Gottman Method Counselling in County Mayo
I am an Accredited Psychotherapist and Guidance Counsellor working in the West of Ireland. My approach integrates elements from many different schools of psychotherapy and my therapeutic frameworks include Person Centred, Psychodynamics, CBT, Compassion Focused Therapy, ACT, Narrative Therapy, Solution Focused Brief Therapy and Mindfulness.
I work online with Individuals, Adolescences, Families and Couples and believe that a safe and supportive connection will lead to positive changes and healing. I volunteer weekly in Knock Counselling Centre and the Accord Centre in Co Mayo.
I am an Accredited Psychotherapist and Guidance Counsellor working in the West of Ireland. My approach integrates elements from many different schools of psychotherapy and my therapeutic frameworks include Person Centred, Psychodynamics, CBT, Compassion Focused Therapy, ACT, Narrative Therapy, Solution Focused Brief Therapy and Mindfulness.
I work online with Individuals, Adolescences, Families and Couples and believe that a safe and supportive connection will lead to positive changes and healing. I volunteer weekly in Knock Counselling Centre and the Accord Centre in Co Mayo.
As an adolescent psychotherapist I work collaboratively with my clients to explore where they are and where they want to be. Transitions, whether they may be moving from adolescence to adulthood, changing schools or navigating personal identity shifts, are a significant focus of my work. I strive to be a steady presence for my clients, providing guidance and support as they navigate these pivotal moments.
As an adolescent psychotherapist I work collaboratively with my clients to explore where they are and where they want to be. Transitions, whether they may be moving from adolescence to adulthood, changing schools or navigating personal identity shifts, are a significant focus of my work. I strive to be a steady presence for my clients, providing guidance and support as they navigate these pivotal moments.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required. Weekly or fortnightly Sessions. Lasting results as clients learn new behaviours and coping Skills!
Online Therapists
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
As a therapist my role is to work with you, to bring about a more harmonious and connected relationship with yourself and in the case of Couples Therapy with each other. When you feel you are unable to talk to each other, I facilitate and show you how that can be very different. I can remove that stuck feeling and empower you both to communicate with ease and successfully address conflict resolution in your relationship.
Sometimes we feel as if we are so stuck within ourselves and within our relationships, and its a perspective not a reality. When we approach issues differently, we create an oppportunity much understanding.
As a neurodivergent therapist with a late ADHD diagnosis, I bring both lived insight and clinical experience to my work. I understand firsthand how differently brains can work - and how important it is to feel seen and understood in therapy. I also have experience supporting clients across a broad range of relationship styles - including monogamous and non-monogamous relationship dynamics, and I offer a non-judgmental space to explore whatever is coming up in your relational world.
As a neurodivergent therapist with a late ADHD diagnosis, I bring both lived insight and clinical experience to my work. I understand firsthand how differently brains can work - and how important it is to feel seen and understood in therapy. I also have experience supporting clients across a broad range of relationship styles - including monogamous and non-monogamous relationship dynamics, and I offer a non-judgmental space to explore whatever is coming up in your relational world.
Hi, Andrew here. I am a qualified, experienced and fully accredited Integrative Psychotherapist & Counsellor. I integrate many different approaches depending on each client’s specific requirements and facilitate all clients to develop clarity so that they may develop the skills and resources within themselves to deal with these challenges and overcome obstacles. I work with a range of issues including depression, anxiety, anger, grief, relationships, self-esteem, self-harm, suicidal ideation and have a particular interest in working with individuals who have experienced any form of trauma.
Hi, Andrew here. I am a qualified, experienced and fully accredited Integrative Psychotherapist & Counsellor. I integrate many different approaches depending on each client’s specific requirements and facilitate all clients to develop clarity so that they may develop the skills and resources within themselves to deal with these challenges and overcome obstacles. I work with a range of issues including depression, anxiety, anger, grief, relationships, self-esteem, self-harm, suicidal ideation and have a particular interest in working with individuals who have experienced any form of trauma.
I am an accredited member of the IACP, the Irish Association of Professional Counsellors & Psychotherapists in Ireland. Having graduated with a BA (Hons) in Integrative Counselling and Psychotherapy at IICP College, I am currently undergoing a placement at Accord CLG to strengthen my knowledge of couples' work.
I view therapy as an introspective look at a client’s world, with an outside perspective. The outside perspective allows for a space to be heard on a human level, exploring and highlighting blind spots, opportunities and triggers. Therapy is only as effective as the work you put in to evaluate, understand, and change.
I am an accredited member of the IACP, the Irish Association of Professional Counsellors & Psychotherapists in Ireland. Having graduated with a BA (Hons) in Integrative Counselling and Psychotherapy at IICP College, I am currently undergoing a placement at Accord CLG to strengthen my knowledge of couples' work.
I view therapy as an introspective look at a client’s world, with an outside perspective. The outside perspective allows for a space to be heard on a human level, exploring and highlighting blind spots, opportunities and triggers. Therapy is only as effective as the work you put in to evaluate, understand, and change.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
Do you need a safe, warm and friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
Hi there and welcome. A little about myself, I am fully registered systemic family and couples psychotherapist with undergraduate training in Psychology. With 20 years of cumulative experience in multi-various clinical and community context. Throughout this time I have worked closely with those who have experienced significant trauma and adversity, addiction, family and relational issues alongside those who just wish to negotiate significant life events more skilfully. Areas of clinical training and specialisation can be found on website www.silverbranchtherapy.ie in about section.
Hi there and welcome. A little about myself, I am fully registered systemic family and couples psychotherapist with undergraduate training in Psychology. With 20 years of cumulative experience in multi-various clinical and community context. Throughout this time I have worked closely with those who have experienced significant trauma and adversity, addiction, family and relational issues alongside those who just wish to negotiate significant life events more skilfully. Areas of clinical training and specialisation can be found on website www.silverbranchtherapy.ie in about section.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
I work with individuals, couples, and adolescents seeking support with anxiety, relationship challenges, or life transitions. As a pluralistic therapist, I adapt my approach to each client’s needs. I have particular experience supporting couples to improve communication and build mutual respect. Trained in EMDR, I bring a mindful, compassionate approach. Known for my warmth and honesty, I help clients find a path forward with clarity and confidence.
My name is Gearóid and I'm a therapist based in Sligo. I really love being a therapist, and I love to work with people at a crossroads in their lives. Perhaps questioning identity, navigating relationships, adjusting to a life transitions or stuck with a creative block. I love to work with people seeking space to talk openly without judgment. Perhaps they want clarity, self-acceptance, and a sense of direction, knowing they can get to that point through collaboration. Often feeling stuck or disconnected, I work with clients looking for support to better understand themselves and move forward with confidence and purpose.
My name is Gearóid and I'm a therapist based in Sligo. I really love being a therapist, and I love to work with people at a crossroads in their lives. Perhaps questioning identity, navigating relationships, adjusting to a life transitions or stuck with a creative block. I love to work with people seeking space to talk openly without judgment. Perhaps they want clarity, self-acceptance, and a sense of direction, knowing they can get to that point through collaboration. Often feeling stuck or disconnected, I work with clients looking for support to better understand themselves and move forward with confidence and purpose.
I am an experienced & accredited counsellor offering a safe and confidential
environment to couples & individuals who are experiencing relationships difficulties. Whether it’s the relationship with your partner, a child, a family member, a work colleagues or a friend, our therapy will help you to process the impact it is having on your life. I help clients to navigate these relationships & build better relationships going forward, making the most of their relationships -past, present & future.
I am an experienced & accredited counsellor offering a safe and confidential
environment to couples & individuals who are experiencing relationships difficulties. Whether it’s the relationship with your partner, a child, a family member, a work colleagues or a friend, our therapy will help you to process the impact it is having on your life. I help clients to navigate these relationships & build better relationships going forward, making the most of their relationships -past, present & future.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Psychotherapy that is individualised to a client's or couple's specific issues and needs. My name is Fiona. I am a fully qualified psychotherapist with a Masters in Integrative Psychotherapy, an Hons Degree in Psychology and full certification as a Shamanic practitioner. I embody an integrated, holistic approach which works with thoughts, emotions, the nervous system and the body. I focus on helping clients develop practices such as compassion, awareness, acceptance and accountability.
Psychotherapy that is individualised to a client's or couple's specific issues and needs. My name is Fiona. I am a fully qualified psychotherapist with a Masters in Integrative Psychotherapy, an Hons Degree in Psychology and full certification as a Shamanic practitioner. I embody an integrated, holistic approach which works with thoughts, emotions, the nervous system and the body. I focus on helping clients develop practices such as compassion, awareness, acceptance and accountability.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
I am a person centered therapist with ten years experience. I work with individuals and with couples in an inquisitive manner, to create a safe and secure space where all emotionality is welcomed and accommodated. As a client, I will work to help you uncover the pieces about yourself that help you and I both to understand what systems and structures you have in place in order to feel safe. From there, we can work to accommodate these systems and give you a sense of self awareness.
My couples work involves a session with each partner individually and then work on the relationship over a number of sessions with the couple together.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
I began my training in counselling and psychotherapy because I wanted to understand behaviour – my own and that of the people around me. What started as a personal journey to become stronger and more self-aware grew into a commitment to professional training and, ultimately, to working as a therapist.
In our work together, you’ll find a supportive, non-judgmental environment where we explore your challenges at your pace. My integrative approach draws on person-centred, psychodynamic, gestalt, and compassion-focused therapies, as well as CBT elements, always tailored to what best supports you.
I aim to make therapy accessible and c
I began my training in counselling and psychotherapy because I wanted to understand behaviour – my own and that of the people around me. What started as a personal journey to become stronger and more self-aware grew into a commitment to professional training and, ultimately, to working as a therapist.
In our work together, you’ll find a supportive, non-judgmental environment where we explore your challenges at your pace. My integrative approach draws on person-centred, psychodynamic, gestalt, and compassion-focused therapies, as well as CBT elements, always tailored to what best supports you.
I aim to make therapy accessible and c
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.