Cognitive Behavioural (CBT) Counselling in County Mayo
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 30 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
Hello and welcome, thank you for viewing my profile. I am an accredited Psychotherapist / Counsellor, with over 30 years experience. I have worked with a wide range of clients dealing with many different issues including: feeling stressed or anxious, dealing with loss and grief, low self confidence, fear and anger issues, lack of direction and life purpose. My work is welcoming, non- judgmental, compassionate and kind. I see each client as Unique and I tailor the therapy to suit the client's own individual needs.
Treatment involves tailored CBT, person-centred therapy, motivational interviewing and EMDR Benefits you can expect include increased self-esteem, better emotional regulation, and the clarity needed for lasting change.
Many of my clients come to me facing deeply personal and often overlapping challenges. I provide a compassionate space to navigate trauma, anxiety, and depression, as well as the complexities of relationship breakdowns, bullying, and coercive control. These struggles are often intensified by the relentless pace of modern life, social media, and financial instability. Whether you are moving through bereavement, career transitions, or burnout, I am here to help. I also support those who have turned to substance or behavioral addictions as a way to cope with the heavy weight of isolation and stress.
Treatment involves tailored CBT, person-centred therapy, motivational interviewing and EMDR Benefits you can expect include increased self-esteem, better emotional regulation, and the clarity needed for lasting change.
Many of my clients come to me facing deeply personal and often overlapping challenges. I provide a compassionate space to navigate trauma, anxiety, and depression, as well as the complexities of relationship breakdowns, bullying, and coercive control. These struggles are often intensified by the relentless pace of modern life, social media, and financial instability. Whether you are moving through bereavement, career transitions, or burnout, I am here to help. I also support those who have turned to substance or behavioral addictions as a way to cope with the heavy weight of isolation and stress.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS). I focus on working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required.
The best decision I ever made going to him. Psychotherapist Consultation. There are times in the year where I feel I need "help". To sort through stuff in my head or to make sense of what is going on, and David is amazing for working through that. The best decision I ever made going to him, he's straight-talking, breaks it all down, and gets to the point.
Professional Behaviour Change Psychotherapist, Adult Eating Disorder Specialist, CBT-E Trained, Complicated Grief Therapist, Relationship Counsellor, Psychological Nutritionist, We provide to you a Rapid response to your Query* *Fast Appointments* Selection of Appointment Times* We offer Brief Solution Focused Approach to addressing your concerns, CBT, CBT-E, CBT-T and Long Term Psychotherapy as required.
The best decision I ever made going to him. Psychotherapist Consultation. There are times in the year where I feel I need "help". To sort through stuff in my head or to make sense of what is going on, and David is amazing for working through that. The best decision I ever made going to him, he's straight-talking, breaks it all down, and gets to the point.
I work with individuals, couples, and partners in non-monogamous and polyamorous relationships who are navigating relationship difficulties, communication challenges, intimacy, identity exploration, emotional disconnection, and life transitions.
I offer Couples Therapy, Relationship Counselling, Marriage Counselling, LGBTQIA+ and GSRD Affirmative Therapy in a warm, relational and non-judgemental space. My approach supports greater self-awareness, emotional connection, and more authentic ways of relating.
I work with individuals, couples, and partners in non-monogamous and polyamorous relationships who are navigating relationship difficulties, communication challenges, intimacy, identity exploration, emotional disconnection, and life transitions.
I offer Couples Therapy, Relationship Counselling, Marriage Counselling, LGBTQIA+ and GSRD Affirmative Therapy in a warm, relational and non-judgemental space. My approach supports greater self-awareness, emotional connection, and more authentic ways of relating.
I am a fully accredited Psychotherapist, Counsellor and Supervisor with many years professional experience. I work out of a private room at the Cube Flexi Space, Roscommon town. F42 DX61. I also offer telephone or online counselling. I offer brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy. I work in an interactive manner with - above all - respect, compassion, and humour. So, if anxiety is crippling you or depression is limiting your quality of life, or you are stuck in grief, or in an unhealthy relationship, contact me and together we can find a way to move forward.
I am a fully accredited Psychotherapist, Counsellor and Supervisor with many years professional experience. I work out of a private room at the Cube Flexi Space, Roscommon town. F42 DX61. I also offer telephone or online counselling. I offer brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy. I work in an interactive manner with - above all - respect, compassion, and humour. So, if anxiety is crippling you or depression is limiting your quality of life, or you are stuck in grief, or in an unhealthy relationship, contact me and together we can find a way to move forward.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
I often use trauma informed CBT/DBT/CFT and art, collaboratively to support meaningful change.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
I often use trauma informed CBT/DBT/CFT and art, collaboratively to support meaningful change.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic,ADHD) in a predominantly neurotypical world. Those striving for personal growth, validation and emotional well-being. You may be struggling with Identity and self-acceptance, masking/burnout, executive dysfunction(planning, organising/time management), emotional dysregulation, low mood/anxiety, barriers to academic or professional success. I can support you with exploration of strengths and self-acceptance, the freedom to be authentic, and discuss tailored tools and strategies for growth and personal fulfilment.
The interventions used will vary based on the needs of each person using CBT, Person Centred, Gestalt, Psychodynamic and Somatic theoretical models in support of moving towards positive change, improved clarity and nurturing healing.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
The interventions used will vary based on the needs of each person using CBT, Person Centred, Gestalt, Psychodynamic and Somatic theoretical models in support of moving towards positive change, improved clarity and nurturing healing.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I use a multitude of evidence based psychotherapies to support clients namely: Cognitive Behavioural Therapy, Person centred Therapy & Acceptance and Commitment Therapy.
Are you feeling depressed, anxious and stuck in a cycle ? Therapy is a space to explore this and make a change in your life. As a pluralistic counsellor & psychotherapist I believe people and their journeys throughout life are unique, therefore therapy must be tailored to the individual and is not a one size fits all. I believe people require different support throughout different times in their life. Therefore I use a range of evidence based psychotherapies to find what's helpful to you.
I use a multitude of evidence based psychotherapies to support clients namely: Cognitive Behavioural Therapy, Person centred Therapy & Acceptance and Commitment Therapy.
Are you feeling depressed, anxious and stuck in a cycle ? Therapy is a space to explore this and make a change in your life. As a pluralistic counsellor & psychotherapist I believe people and their journeys throughout life are unique, therefore therapy must be tailored to the individual and is not a one size fits all. I believe people require different support throughout different times in their life. Therefore I use a range of evidence based psychotherapies to find what's helpful to you.
Feeling overwhelmed, anxious, stuck, or disconnected? I provide supportive counselling and psychotherapy for adults experiencing anxiety, ADHD, stress, low self-esteem, relationship difficulties, and life transitions.
Many people come to therapy feeling exhausted from overthinking, struggling to manage emotions, repeating patterns they don’t understand, or finding it difficult to move forward. Therapy offers a safe and confidential space to explore what is happening, gain clarity, and develop practical tools for change.
Feeling overwhelmed, anxious, stuck, or disconnected? I provide supportive counselling and psychotherapy for adults experiencing anxiety, ADHD, stress, low self-esteem, relationship difficulties, and life transitions.
Many people come to therapy feeling exhausted from overthinking, struggling to manage emotions, repeating patterns they don’t understand, or finding it difficult to move forward. Therapy offers a safe and confidential space to explore what is happening, gain clarity, and develop practical tools for change.
Upon finishing college I thought of the many needs of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then
Upon finishing college I thought of the many needs of potential clients. As a result of this I spent a year working in a drug & alcohol addiction centre. Gaining the experience & knowledge necessary to treat people during & after recovery for addiction. I soon discovered that regardless of the presenting issue most clients presented with having experienced some form of trauma. I then
With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
I am a dedicated and compassionate counsellor with a strong commitment to helping individuals aged 12 and above navigate life's challenges.
I am a dedicated and compassionate counsellor with a strong commitment to helping individuals aged 12 and above navigate life's challenges.