Asian Therapists in County Mayo
I am an Integrative Humanistic Counsellor who places you, the client, at the centre of the work. I have a vast range of experience in this field and aim to provide long term solutions to my clients to help them navigate life's difficulties.
I am an Integrative Humanistic Counsellor who places you, the client, at the centre of the work. I have a vast range of experience in this field and aim to provide long term solutions to my clients to help them navigate life's difficulties.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Online Therapists
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.
Having lived and worked in Malaysia, Singapore and Ireland, I bring a cross-cultural perspective and can relate to both Asian and Western clients.
I work using Emotionally Focused Therapy, helping couples move from conflict and disconnection to greater safety, closeness and understanding. With individuals, I support clients to work through emotional pain, reduce anxiety and find a more grounded, fulfilling way of living. I have a special interest in working with ADHD/ASD in couples and individuals.
Having lived and worked in Malaysia, Singapore and Ireland, I bring a cross-cultural perspective and can relate to both Asian and Western clients.
I work using Emotionally Focused Therapy, helping couples move from conflict and disconnection to greater safety, closeness and understanding. With individuals, I support clients to work through emotional pain, reduce anxiety and find a more grounded, fulfilling way of living. I have a special interest in working with ADHD/ASD in couples and individuals.
Please note that I am Chinese-born-Canadian but, only offer services in English.
My focus is on creating a collaborative space that is non-judgmental and validating. My fundamental belief is that each client is an expert on themselves so I take a client-led approach, leveraging their strengths and evidence-based practices to inform each session and meet their needs.
Please note that I am Chinese-born-Canadian but, only offer services in English.
My focus is on creating a collaborative space that is non-judgmental and validating. My fundamental belief is that each client is an expert on themselves so I take a client-led approach, leveraging their strengths and evidence-based practices to inform each session and meet their needs.
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
I work with people who are struggling emotionally, feeling overwhelmed, stuck, or disconnected from themselves or others. Many come carrying the effects of stress, trauma, life transitions, identity questions, or the demands of caring for others, and are seeking a space where they can slow down, be met with care, and begin to make sense of what they are experiencing. I am a lecturer in psychotherapy and I bring to the therapeutic room my expertise in the field. I offer psychotherapy to adolescents and their parents, adults, and supervision to psychotherapists and other mental health practitioners.
Do you often feel overwhelmed, mentally overloaded, or stuck in cycles of overthinking or difficulty focusing?
I work with children, adolescents, and adults who experience challenges related to ADHD, emotional regulation difficulties, anxiety, trauma, grief and addiction-related struggles.
My approach is grounded in empathy and supported by mindfulness-based and compassion-focused practices. I aim to help people better understand their minds, reduce distress, and build more stability and self-awareness in daily life.
Do you often feel overwhelmed, mentally overloaded, or stuck in cycles of overthinking or difficulty focusing?
I work with children, adolescents, and adults who experience challenges related to ADHD, emotional regulation difficulties, anxiety, trauma, grief and addiction-related struggles.
My approach is grounded in empathy and supported by mindfulness-based and compassion-focused practices. I aim to help people better understand their minds, reduce distress, and build more stability and self-awareness in daily life.
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
For many neurodivergent people, the nervous system is already stretched before anything dramatic happens. Then something does — a new job's relentless demands, a relationship slowly coming apart, a loss you couldn't shake. Other people move on. You tell yourself it wasn't a big deal. But your body doesn't get that message. Managing sensory load, masking, adapting. And then something overwhelming lands on top. The system can stay braced long after. On edge. Freezing where you didn't before. Chest tight. Sleep changed. Reacting and not sure why. It doesn't always feel like "trauma." Sometimes it just feels confusing.
For many neurodivergent people, the nervous system is already stretched before anything dramatic happens. Then something does — a new job's relentless demands, a relationship slowly coming apart, a loss you couldn't shake. Other people move on. You tell yourself it wasn't a big deal. But your body doesn't get that message. Managing sensory load, masking, adapting. And then something overwhelming lands on top. The system can stay braced long after. On edge. Freezing where you didn't before. Chest tight. Sleep changed. Reacting and not sure why. It doesn't always feel like "trauma." Sometimes it just feels confusing.
Hello and thank you for visiting my page. I am a fully accredited psychotherapist / couple and family therapist, with a wealth of clinical, academic, and professional experience. I bring clinical expertise together with a deep commitment to inclusive, reflective, and compassionate practice. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
Hello and thank you for visiting my page. I am a fully accredited psychotherapist / couple and family therapist, with a wealth of clinical, academic, and professional experience. I bring clinical expertise together with a deep commitment to inclusive, reflective, and compassionate practice. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
As an NLP Practitioner, my goal is to help you overcome challenges, gain clarity, and achieve lasting change. I provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Through proven NLP techniques, I guide you in reframing negative patterns, building confidence, and unlocking your full potential. Your well-being is my priority, and I am committed to helping you create the life you deserve.
As an NLP Practitioner, my goal is to help you overcome challenges, gain clarity, and achieve lasting change. I provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Through proven NLP techniques, I guide you in reframing negative patterns, building confidence, and unlocking your full potential. Your well-being is my priority, and I am committed to helping you create the life you deserve.
My clients are often high-functioning professionals whose lives look successful on the outside but feel disconnected in their intimate relationships. They may struggle with low desire, performance anxiety, or difficulty expressing their needs and boundaries. Some feel lonely despite being partnered, or held back by shame, perfectionism, or cultural messages about sex. They want to understand themselves more deeply, feel more confident in intimacy, and build relationships that feel emotionally and physically fulfilling.
My clients are often high-functioning professionals whose lives look successful on the outside but feel disconnected in their intimate relationships. They may struggle with low desire, performance anxiety, or difficulty expressing their needs and boundaries. Some feel lonely despite being partnered, or held back by shame, perfectionism, or cultural messages about sex. They want to understand themselves more deeply, feel more confident in intimacy, and build relationships that feel emotionally and physically fulfilling.
Do you feel stuck in patterns you can’t explain—no matter how hard you try to change? Many of the people I work with are carrying the impact of past experiences or trauma that still shape how they feel, think, and relate today.
I’m Roger Mehta, a counsellor and psychotherapist with over 20 years’ experience. I offer a safe, confidential space to explore what’s beneath the surface, understand these patterns, and begin real change. Using trauma-informed, evidence-based care, I support you to feel more in control, more at ease, and able to move forward.
Do you feel stuck in patterns you can’t explain—no matter how hard you try to change? Many of the people I work with are carrying the impact of past experiences or trauma that still shape how they feel, think, and relate today.
I’m Roger Mehta, a counsellor and psychotherapist with over 20 years’ experience. I offer a safe, confidential space to explore what’s beneath the surface, understand these patterns, and begin real change. Using trauma-informed, evidence-based care, I support you to feel more in control, more at ease, and able to move forward.
Welcome, my name is Maggie and I am a qualified psychotherapist. I work with individuals experiencing challenges such as depression, anxiety, relationship difficulties, grief, anger, family conflict, unresolved childhood issues and many others.
My aim is to provide an opportunity to explore feelings, beliefs and behaviours around any issues that you are facing.
Welcome, my name is Maggie and I am a qualified psychotherapist. I work with individuals experiencing challenges such as depression, anxiety, relationship difficulties, grief, anger, family conflict, unresolved childhood issues and many others.
My aim is to provide an opportunity to explore feelings, beliefs and behaviours around any issues that you are facing.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences. Many feel overwhelmed, stuck, or disconnected and are seeking clarity, balance, and a deeper understanding of themselves. As an integrative, humanistic psychotherapist, I offer a warm, non-judgemental space, adapting therapy to each person. Through reflection, practical tools, and (where suitable) Walk & Talk sessions in nature, I support clients in moving forward with greater self-awareness and confidence.
I work with adults navigating anxiety, stress, life transitions, relationship challenges, and questions around identity, including LGBTQ+ and neurodivergent experiences. Many feel overwhelmed, stuck, or disconnected and are seeking clarity, balance, and a deeper understanding of themselves. As an integrative, humanistic psychotherapist, I offer a warm, non-judgemental space, adapting therapy to each person. Through reflection, practical tools, and (where suitable) Walk & Talk sessions in nature, I support clients in moving forward with greater self-awareness and confidence.
We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I pprecia the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.
We all experience challenging emotions, thoughts and events throughout the course of our lives. Psychotherapy is one way to process and make peace with the complexities of the lived experience. I pprecia the courage & ambition of wanting to bring about a positive change in your life. Understanding ourselves & our motivations is key to building self compassion and learning to respond rather than react to life’s challenges. I work with clients experiencing depression, anxiety, relationship issues, low self-esteem, sexuality issues, among other concerns. I offer clients a safe, nonjudgemental space to understand and accept themselves.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
Farrah helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions, behaviour and relationships. I offer In-person and online appointments..
My approach to treatment is guided by the person who walks through the door. I do not believe there is a one-size-fits-all form of therapy and the treatment will be tailored to each client's needs. I use an integrative approach that involves humanistic, art therapy, psychodynamic, sabd tray, cbt, gestalt and inner child work to name a few.
I have worked as a counsellor since 2012. I specialise in working with adolescents experiencing mental health struggles. I have worked with young people who are Nuero-divergent (incl. ADHD, Autism, Dyslexia, Dyspraxia). I also work with young people experiencing issues from mild anxiety and depression to those who are engaging in self harm or are experiencing suicidal tendencies. I work in a person-centred way and from a developmental perspective. I am trained in CBT, DBT Skills, psycho dynamic and body centred therapy. My work aims to actively engage parents in the process to bring about change.
I have worked as a counsellor since 2012. I specialise in working with adolescents experiencing mental health struggles. I have worked with young people who are Nuero-divergent (incl. ADHD, Autism, Dyslexia, Dyspraxia). I also work with young people experiencing issues from mild anxiety and depression to those who are engaging in self harm or are experiencing suicidal tendencies. I work in a person-centred way and from a developmental perspective. I am trained in CBT, DBT Skills, psycho dynamic and body centred therapy. My work aims to actively engage parents in the process to bring about change.
Some people need help with their relationship dynamics whether it’s with their families and friends, romantic, or sexual. There may be patterns of being with people that just aren’t working anymore and feel like they need to change.
Other people might be struggling with identity. This may be due to moving to Ireland from a different culture and trying to adjust to the way things are in Ireland. For others the feeling of not fitting in may be due to other issues such as gender, sexual orientation or ability.
Life situations and events can cause us to feel depressed, anxious, scared and alone. It can be hard knowing how to cope.
Some people need help with their relationship dynamics whether it’s with their families and friends, romantic, or sexual. There may be patterns of being with people that just aren’t working anymore and feel like they need to change.
Other people might be struggling with identity. This may be due to moving to Ireland from a different culture and trying to adjust to the way things are in Ireland. For others the feeling of not fitting in may be due to other issues such as gender, sexual orientation or ability.
Life situations and events can cause us to feel depressed, anxious, scared and alone. It can be hard knowing how to cope.
FAQ - Asian Counselling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Indian, Pakistani, Bangladeshi, Chinese, Japanese, or Korean, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Hindi, Punjabi, Mandarin, Cantonese, Japanese, Korean, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counselling or family therapy?
Cultural background can play an important role in couples counselling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.