ADHD Counselling in County Mayo
Dr Ryan specialises in diagnostic assessments for adults and children who suspect they may have ADHD or autism, and these can be completed either online or in-person.
I provide support and evidence-based therapy for anxiety, depression, panic, phobias, grief, emotional instability, anger, relationship difficulties, chronic pain, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), suicidal thoughts, self-harm, psychosis, eating disorders, sexual abuse, addiction, low self-esteem, and bullying.
Dr Ryan specialises in diagnostic assessments for adults and children who suspect they may have ADHD or autism, and these can be completed either online or in-person.
I provide support and evidence-based therapy for anxiety, depression, panic, phobias, grief, emotional instability, anger, relationship difficulties, chronic pain, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), suicidal thoughts, self-harm, psychosis, eating disorders, sexual abuse, addiction, low self-esteem, and bullying.
Hi. I run a bespoke psychology and counselling service for children and adults. I only work online at the moment. I can offer a free 15 minute telephone/video appointment so you can get to know me and ask any questions you want.
Hi. I run a bespoke psychology and counselling service for children and adults. I only work online at the moment. I can offer a free 15 minute telephone/video appointment so you can get to know me and ask any questions you want.
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
My service caters for all ages, including those navigating the complexities of being neurodivergent (Dyslexic,Autistic, ADHD) in a predominantly neurotypical world.
As a neurodivergent clinical psychologist specialising in autism/ ADHD, I provide tailored assessments, evidence-based strategies, and compassionate guidance. I help clients embrace their identity, improve executive functioning, manage emotions, and navigate academic, professional, or personal challenges—fostering growth, resilience, and authenticity
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
I am a psychotherapist with an extensive background in psychology. I offer a safe space, in person or online, to explore, understand and allow for challenging thoughts and feelings. Life can be overwhelming, whether through stress, anxiety, loss, or the quiet weight of unspoken struggles.
With over 10 years of clinical and academic experience, I bring a warm, compassionate approach that integrates evidence-based therapies with genuine human connection. My aim is to help you create a new relationship with challenging thoughts and emotions, while supporting you in living a life of meaning and authenticity.
I am a psychotherapist with an extensive background in psychology. I offer a safe space, in person or online, to explore, understand and allow for challenging thoughts and feelings. Life can be overwhelming, whether through stress, anxiety, loss, or the quiet weight of unspoken struggles.
With over 10 years of clinical and academic experience, I bring a warm, compassionate approach that integrates evidence-based therapies with genuine human connection. My aim is to help you create a new relationship with challenging thoughts and emotions, while supporting you in living a life of meaning and authenticity.
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
I am a fully accredited psychotherapist who works both indoors and outdoors in my local green spaces. My core training is in person-centred, humanistic integrative psychotherapy, and I am registered with the Irish Association for Humanistic and Integrative Psychotherapists (IAHIP).
At Behaviour Solutions, the approach is grounded in evidence-based methods and over 18 years of experience in behavioural consultation and therapy. Jenny Tsagalas, a fully registered behaviour analyst with ISBA, works with parents of children, adolescents, and young adults,to address a wide range of behavioural challenges. Her practice incorporates principles from Positive Behaviour Support (PBS), attachment theory, and trauma-informed care, combined with current insights from neuroscience and developmental psychology. By focusing on both behaviour and its underlying emotional context, Jenny helps families achieve meaningful change.
At Behaviour Solutions, the approach is grounded in evidence-based methods and over 18 years of experience in behavioural consultation and therapy. Jenny Tsagalas, a fully registered behaviour analyst with ISBA, works with parents of children, adolescents, and young adults,to address a wide range of behavioural challenges. Her practice incorporates principles from Positive Behaviour Support (PBS), attachment theory, and trauma-informed care, combined with current insights from neuroscience and developmental psychology. By focusing on both behaviour and its underlying emotional context, Jenny helps families achieve meaningful change.
Hi, my name is Marty and I am a Psychotherapist and Counsellor, accredited with IACP, based in Claremorris, Co. Mayo. I offer a safe, confidential and non-judgemental service in a quiet and secure space where we can explore, understand and work towards resolving issues which may be affecting you or preventing you from enjoying a more fulfilled and enriching life.
Hi, my name is Marty and I am a Psychotherapist and Counsellor, accredited with IACP, based in Claremorris, Co. Mayo. I offer a safe, confidential and non-judgemental service in a quiet and secure space where we can explore, understand and work towards resolving issues which may be affecting you or preventing you from enjoying a more fulfilled and enriching life.
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
It is my vision to support people, to work with them to find their purpose and talents in order to fulfil their potential in life. When a problem presents itself, I will help you in the search for solutions to the current impasse to allow movement forward. We can seek out the source of the problem to see if it can be prevented in the future, or at least its effects reduced, should it reoccur. I feel that by working like this, together you can learn how to overcome the difficulties life sends your way. In this way, you can become empowered. Using your own strengths you already possess to build a future you want to live in
I work as a psychoanalytic psychotherapist. Psychoanalysis is a talking therapy, well positioned to address some of the difficulties that can remain unresolved within contemporary medical and wellbeing approaches. If you are interested in understanding why things seem to go wrong, why certain patterns keep repeating, or why you find yourself returning to familiar positions in relationships and life, psychoanalysis offers a space in which these questions can be explored.
I offer a limited number of low cost places and a helpline service which you can access through my website.
I work as a psychoanalytic psychotherapist. Psychoanalysis is a talking therapy, well positioned to address some of the difficulties that can remain unresolved within contemporary medical and wellbeing approaches. If you are interested in understanding why things seem to go wrong, why certain patterns keep repeating, or why you find yourself returning to familiar positions in relationships and life, psychoanalysis offers a space in which these questions can be explored.
I offer a limited number of low cost places and a helpline service which you can access through my website.
As an adolescent psychotherapist I work collaboratively with my clients to explore where they are and where they want to be. Transitions, whether they may be moving from adolescence to adulthood, changing schools or navigating personal identity shifts, are a significant focus of my work. I strive to be a steady presence for my clients, providing guidance and support as they navigate these pivotal moments.
As an adolescent psychotherapist I work collaboratively with my clients to explore where they are and where they want to be. Transitions, whether they may be moving from adolescence to adulthood, changing schools or navigating personal identity shifts, are a significant focus of my work. I strive to be a steady presence for my clients, providing guidance and support as they navigate these pivotal moments.
I work with individuals, couples, and people in open or non-traditional relationships who are navigating relationship difficulties, communication challenges, intimacy, identity exploration, emotional disconnection, and life transitions. I offer Couples Therapy, Relationship Counselling, Marriage Counselling, LGBTQIA+ and GSRD Affirmative Therapy in a warm, relational and non-judgemental space. My approach supports greater self-awareness, emotional connection, and more authentic ways of relating.
I work with individuals, couples, and people in open or non-traditional relationships who are navigating relationship difficulties, communication challenges, intimacy, identity exploration, emotional disconnection, and life transitions. I offer Couples Therapy, Relationship Counselling, Marriage Counselling, LGBTQIA+ and GSRD Affirmative Therapy in a warm, relational and non-judgemental space. My approach supports greater self-awareness, emotional connection, and more authentic ways of relating.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
I am an accredited counsellor psychotherapist, working in support of individuals and couples at points in their life when clarity and change are required. At times of loss, overwhelm and uncertainty in how to proceed I work alongside, supporting you to better understand the impact and influence of your experiences and introduce healing and growth. I facilitate a safe and confidential space to navigate issues such as grief, infertility, anxiety, infidelity, family issues, trauma and self esteem. Together we identify and cultivate your resilience and unique resources that will support you to make sustainable changes and move forward.
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
I work with adults experiencing anxiety, ADHD, low self-esteem, and relationship or intimacy concerns, particularly where overthinking and emotional overwhelm begin to impact confidence, connection, and daily life.
I offer a compassionate, Identity+ affirming space to explore the patterns shaping how you think, feel, and relate to others. I support adults who overthink, feel stuck in relationship patterns, or struggle with emotional overwhelm, building greater clarity, emotional stability, and more secure connections.
I work with adults experiencing anxiety, ADHD, low self-esteem, and relationship or intimacy concerns, particularly where overthinking and emotional overwhelm begin to impact confidence, connection, and daily life.
I offer a compassionate, Identity+ affirming space to explore the patterns shaping how you think, feel, and relate to others. I support adults who overthink, feel stuck in relationship patterns, or struggle with emotional overwhelm, building greater clarity, emotional stability, and more secure connections.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I work with depression, anxiety, stress, PTSD, grief, migration, identity issues, relationship problems, self-worth, panic attacks, anger management, adult ADHD, burnout, work-life balance, addictions, sexual dysfunctions, eating disorders, and parenting.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
I work with depression, anxiety, stress, PTSD, grief, migration, identity issues, relationship problems, self-worth, panic attacks, anger management, adult ADHD, burnout, work-life balance, addictions, sexual dysfunctions, eating disorders, and parenting.
Life can bring challenges for us all. With 10 years of experience, I support you through trauma, relationship issues, anxiety, and life transitions. In a safe, non-judgmental space. My clients are usually at a crossroads, seeking depth, trust, and peace in relationships, and ready to face anxiety, depression, or past trauma. They often long for a safe, non-judgmental space to express themselves openly. Their goals include understanding themselves better, unlocking inner strength, overcoming life’s blockages, and creating a more harmonious, balanced, and meaningful life.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
Are you feeling overwhelmed, anxious, disconnected or stuck? Are your normal coping mechanisms simply not working anymore?
Whatever you're facing, therapy can offer a supportive space to explore
your experiences.
Online Therapists
I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence ( ADHD/autism), OCD and BPD.
I also work with clients navigating chronic or invisible illnesses (such as endometriosis - a condition that is often misunderstood and under-supported). I have further training in Perinatal Mental Health, Neurodiversity Affirming Therapy, and EMDR.
I offer a warm, affirming, and collaborative space for adults navigating anxiety, trauma, identity exploration, neurodivergence ( ADHD/autism), OCD and BPD.
I also work with clients navigating chronic or invisible illnesses (such as endometriosis - a condition that is often misunderstood and under-supported). I have further training in Perinatal Mental Health, Neurodiversity Affirming Therapy, and EMDR.
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.