Anxiety Counselling in Louth Village
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Men's Mental Health, Anxiety & Relationship Counselling
If your mind rarely switches off, you may find yourself overthinking, replaying conversations, or feeling overwhelmed by your thoughts.
I offer a compassionate, Identity+ affirming space to explore the patterns shaping how you think, feel, and relate to others. I support adults who overthink, feel stuck in relationship patterns, or struggle with emotional overwhelm, building greater clarity, emotional stability, and more secure connections.
Men's Mental Health, Anxiety & Relationship Counselling
If your mind rarely switches off, you may find yourself overthinking, replaying conversations, or feeling overwhelmed by your thoughts.
I offer a compassionate, Identity+ affirming space to explore the patterns shaping how you think, feel, and relate to others. I support adults who overthink, feel stuck in relationship patterns, or struggle with emotional overwhelm, building greater clarity, emotional stability, and more secure connections.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk.
A psychoanalytic approach is best suited to resolving deeper, more complex issues, to create permanent change in your life. It's a good approach for someone who wants to understand themselves when they are confused by their own thoughts and actions.
I'm APPI accredited with over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times for when you want time and space to figure things out.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk.
A psychoanalytic approach is best suited to resolving deeper, more complex issues, to create permanent change in your life. It's a good approach for someone who wants to understand themselves when they are confused by their own thoughts and actions.
I'm APPI accredited with over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times for when you want time and space to figure things out.
More Therapists Nearby
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
I work with adolescents (16+) and adults struggling with anxiety, depression, OCD.
I have a special interest and specialist training in trauma/PTSD. I hold certificates in CFT and Chairwork which can help target self-criticism and shame.
I work with adolescents (16+) and adults struggling with anxiety, depression, OCD.
I have a special interest and specialist training in trauma/PTSD. I hold certificates in CFT and Chairwork which can help target self-criticism and shame.
My name is Leanne, and I hold a Level 8 Honours Degree in Counselling and Psychotherapy from PCI College, Dublin. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), andI am fully insured to work with individuals aged 16 and over.
With over three years of experience in supporting clients through a wide range of challenges and life stages, I am committed to providing a safe, empathetic, and supportive therapeutic space. My training is grounded in an integrative approach, allowing me to draw on a variety of therapeutic modalities tailored to each client's unique needs.
My name is Leanne, and I hold a Level 8 Honours Degree in Counselling and Psychotherapy from PCI College, Dublin. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), andI am fully insured to work with individuals aged 16 and over.
With over three years of experience in supporting clients through a wide range of challenges and life stages, I am committed to providing a safe, empathetic, and supportive therapeutic space. My training is grounded in an integrative approach, allowing me to draw on a variety of therapeutic modalities tailored to each client's unique needs.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
My areas of special interest are bereavement, self-esteem, interpersonal issues, life transitions, anxiety and depression.
I am trained in integrative counselling and psychotherapy, which means I use a range of different approaches. The main approaches I use are parts work, compassion based therapies and Acceptance and Commitment Therapy. I work with adults only.
My areas of special interest are bereavement, self-esteem, interpersonal issues, life transitions, anxiety and depression.
I am trained in integrative counselling and psychotherapy, which means I use a range of different approaches. The main approaches I use are parts work, compassion based therapies and Acceptance and Commitment Therapy. I work with adults only.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
Crippling anxiety, overwhelming grief, black depression are sources of deep pain and dark suffering.
I qualified in 2012 and since then I have trained in CBT, emotion therapy, addictive behaviours, and grief and loss. My approach is an integrative one, blending these therapeutic modalities to the specific needs of the client as well as to the times we live in: the pandemic has left many of us feeling isolated and alone and uncertain of what lies ahead.
Crippling anxiety, overwhelming grief, black depression are sources of deep pain and dark suffering.
I qualified in 2012 and since then I have trained in CBT, emotion therapy, addictive behaviours, and grief and loss. My approach is an integrative one, blending these therapeutic modalities to the specific needs of the client as well as to the times we live in: the pandemic has left many of us feeling isolated and alone and uncertain of what lies ahead.
Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected. My approach is warm, collaborative and trauma‑informed, shaped around your individual needs rather than a one‑size‑fits‑all model. I support Autistic and LGBTQ+ clients.
Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected. My approach is warm, collaborative and trauma‑informed, shaped around your individual needs rather than a one‑size‑fits‑all model. I support Autistic and LGBTQ+ clients.
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Collon, County Louth A92
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life?
Choosing a counsellor can be overwhelming. My aim is to offer a trusting, warm and nonjudgmental space where you can safely explore difficult feelings. I offer support in developing practical skills to manage anxiety and other challenging feelings. Together, we can work through those changes you may want to make in yourself, your life or your relationships.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life?
Choosing a counsellor can be overwhelming. My aim is to offer a trusting, warm and nonjudgmental space where you can safely explore difficult feelings. I offer support in developing practical skills to manage anxiety and other challenging feelings. Together, we can work through those changes you may want to make in yourself, your life or your relationships.
I have worked with clients to overcome challenges such as low self-worth, anxiety, depression, relationship struggles, abuse, trauma, and issues related to disability and sexuality
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I have worked with clients to overcome challenges such as low self-worth, anxiety, depression, relationship struggles, abuse, trauma, and issues related to disability and sexuality
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Both internships offered psychotherapeutic intervention using Art psychotherapy for service users presenting with trauma-related symptoms, attachment deficits, depression, anxiety, ADHD, separation and loss.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Many people come with anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
Many people come with anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
Nearby Anxiety Counsellors Searches for Louth Village
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.