Anxiety Counselling in Dunleer
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
Many people come with anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
Many people come with anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful.
I m a qualified Integrative Counsellor and Psychotherapist. I facilitate a confidential space, providing emotional safety. I work from a Person Centred Approach, in CBT, Psychodynamic, Rational Emotional Behavioural Therapy, Transactional Analysis’. Compassion Focused Therapy. Solution Based Therapy for Couples. Emotional Focused Therapy for Couples. Grief.
Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful.
I m a qualified Integrative Counsellor and Psychotherapist. I facilitate a confidential space, providing emotional safety. I work from a Person Centred Approach, in CBT, Psychodynamic, Rational Emotional Behavioural Therapy, Transactional Analysis’. Compassion Focused Therapy. Solution Based Therapy for Couples. Emotional Focused Therapy for Couples. Grief.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth.
As a Gottman-trained therapist, I facilitate open and constructive communication, help resolve conflicts and strengthen emotional bonds, enhance communication skills, explore underlying relationship patterns, and set achievable goals. My Trauma training equips me to provide a safe space for clients to process traumatic experiences and work towards healing.
By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth.
As a Gottman-trained therapist, I facilitate open and constructive communication, help resolve conflicts and strengthen emotional bonds, enhance communication skills, explore underlying relationship patterns, and set achievable goals. My Trauma training equips me to provide a safe space for clients to process traumatic experiences and work towards healing.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk, one-to-one.
A psychoanalytic approach is best suited to resolving deeper, more complex issues. It's a good approach if someone wants to understand themselves more deeply and effect permanent change.
I'm accredited with the APPI and I've over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times, to help you gain deeper insight and figure out how to improve your life.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk, one-to-one.
A psychoanalytic approach is best suited to resolving deeper, more complex issues. It's a good approach if someone wants to understand themselves more deeply and effect permanent change.
I'm accredited with the APPI and I've over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times, to help you gain deeper insight and figure out how to improve your life.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle.
As a Counselling Psychotherapist, Nutritionist, and Coach, I help people understand their feelings, especially when things feel messy or overwhelming. Using a mix of talk therapy, body awareness, and coaching, I create a space where you can explore what’s going on beneath the surface. It’s not about being fixed—it’s about feeling more like you again.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle.
As a Counselling Psychotherapist, Nutritionist, and Coach, I help people understand their feelings, especially when things feel messy or overwhelming. Using a mix of talk therapy, body awareness, and coaching, I create a space where you can explore what’s going on beneath the surface. It’s not about being fixed—it’s about feeling more like you again.
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Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I have completed an Advanced Master's Degree in Adolescence where I work collaboratively with both parents and adolescents.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I have completed an Advanced Master's Degree in Adolescence where I work collaboratively with both parents and adolescents.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
In reality, don't worry about these fancy words and letters, I'm here to listen and ensure you feel heard.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
In reality, don't worry about these fancy words and letters, I'm here to listen and ensure you feel heard.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges.
I offer confidential, trauma-informed therapy in Santry and online for adults experiencing anxiety, depression, burnout, ADHD, autism, grief, low self-esteem, and rejection sensitivity. I help you understand yourself, regulate emotions, and create real, lasting change. Bilingual (Polish–English), LGBTQ+ affirming and culturally sensitive support.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.