Weight Loss Counselling in Dundalk
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
More Therapists Nearby
I’m practising a long time and have experience with many client groups, from children and teenagers, families in various stages of disharmony, couples and individuals. I’m comfortable with both long term process work, and faster, solution focused, pieces. What is essential for change is to feel comfortable and trust the process.
Relationships are always part of therapy so each session needs to be a safe and helpful experience. An important part of this work is to become aware of unconscious triggers and, ultimately, to gain control over these experiences, giving yourself the choice to behave in a way that better benefits you.
I’m practising a long time and have experience with many client groups, from children and teenagers, families in various stages of disharmony, couples and individuals. I’m comfortable with both long term process work, and faster, solution focused, pieces. What is essential for change is to feel comfortable and trust the process.
Relationships are always part of therapy so each session needs to be a safe and helpful experience. An important part of this work is to become aware of unconscious triggers and, ultimately, to gain control over these experiences, giving yourself the choice to behave in a way that better benefits you.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
Online Therapists
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
Established in 1987, The Elmwood Therapy Centre, is one of the oldest counselling and psychotherapy services in Ireland. The centre was set up to provide therapy to individuals, couples and families who want to take the first step towards resolving their issues, improving their sense of well-being and developing the confidence to change. As part of a new initiative to support the community, Elmwood has now introduced low cost counselling. This service is offered by trainee and pre-accredited therapists who are trained to Masters level, who engage in intensive professional supervision, and strictly adhere to a code of ethics.
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
I am an Integrative Counsellor and Psychotherapist with a strong focus on Client Centred Therapy. I support, help and encourage people with a range of issues such as Abuse, Anxiety, Addiction(s), Adoption, Anger Management, Bereavement ,Brief Therapy,Child Related Issues,C.B.T,Confidence,Cultural Issues, Depression, Dreams,Disability, Eating Disorders,Emotional Abuse,Fear,Family of Addicts,Gender Issues,General Counselling,Grief,Health Related Issues, Identity Problems, LGBT,Mental Abuse,Panic Attacks,Phobias, PTSD, Physical abuse,Psychotherapy,Recovery from suicide attempt, Restorative practice,Shame, Sexual abuse,Sexuality issues.
I am an Integrative Counsellor and Psychotherapist with a strong focus on Client Centred Therapy. I support, help and encourage people with a range of issues such as Abuse, Anxiety, Addiction(s), Adoption, Anger Management, Bereavement ,Brief Therapy,Child Related Issues,C.B.T,Confidence,Cultural Issues, Depression, Dreams,Disability, Eating Disorders,Emotional Abuse,Fear,Family of Addicts,Gender Issues,General Counselling,Grief,Health Related Issues, Identity Problems, LGBT,Mental Abuse,Panic Attacks,Phobias, PTSD, Physical abuse,Psychotherapy,Recovery from suicide attempt, Restorative practice,Shame, Sexual abuse,Sexuality issues.
Everyone suffers from moments of stress or anxiety and many of us battle with some sort of addictions or bad habits. However, if stress, anxiety, addictions or bad habits are preventing you from living the way you want, it might be time to get the help you deserve. Your mind is the most powerful resource you have. I can help you to learn how to use it to make powerful, lasting changes.
Everyone suffers from moments of stress or anxiety and many of us battle with some sort of addictions or bad habits. However, if stress, anxiety, addictions or bad habits are preventing you from living the way you want, it might be time to get the help you deserve. Your mind is the most powerful resource you have. I can help you to learn how to use it to make powerful, lasting changes.
I am a fully accredited Psychotherapist, Counsellor and Supervisor with many years professional experience. I work out of a private room at the Cube Flexi Space, Roscommon town. F42 DX61. I also offer telephone or online counselling. I offer brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy. I work in an interactive manner with - above all - respect, compassion, and humour. So, if anxiety is crippling you or depression is limiting your quality of life, or you are stuck in grief, or in an unhealthy relationship, contact me and together we can find a way to move forward.
I am a fully accredited Psychotherapist, Counsellor and Supervisor with many years professional experience. I work out of a private room at the Cube Flexi Space, Roscommon town. F42 DX61. I also offer telephone or online counselling. I offer brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy. I work in an interactive manner with - above all - respect, compassion, and humour. So, if anxiety is crippling you or depression is limiting your quality of life, or you are stuck in grief, or in an unhealthy relationship, contact me and together we can find a way to move forward.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
I am an experienced addiction and general integrative psychotherapist. I work primarily through IFS therapy which is particularly effective when working with addiction, anxiety, depression and trauma.
I currently have some online availability. Please reach out if you have any further questions.
I am an experienced addiction and general integrative psychotherapist. I work primarily through IFS therapy which is particularly effective when working with addiction, anxiety, depression and trauma.
I currently have some online availability. Please reach out if you have any further questions.
Hello! I'm Nathalia, a psychologist specializing in Psychotherapy and Cognitive Behavioural Therapies (CBTs), and member of the Psychological Society of Ireland. In my practice, I help individuals recognize unhelpful thought patterns and understand how they impact emotions and behaviours through a warm and relational approach.
I take a holistic perspective, considering your life story, beliefs, relationships, and environment to develop a deeper understanding of you as a whole. From there, we’ll work together to create a personalized, solution-focused plan tailored to your unique circumstances, using evidence-based strategies.
Hello! I'm Nathalia, a psychologist specializing in Psychotherapy and Cognitive Behavioural Therapies (CBTs), and member of the Psychological Society of Ireland. In my practice, I help individuals recognize unhelpful thought patterns and understand how they impact emotions and behaviours through a warm and relational approach.
I take a holistic perspective, considering your life story, beliefs, relationships, and environment to develop a deeper understanding of you as a whole. From there, we’ll work together to create a personalized, solution-focused plan tailored to your unique circumstances, using evidence-based strategies.
Hi I’m Tina, Free My Mind Counselling Monaghan. I am a fully Accredited Psychotherapist with the IACP. I have over 10 years experience working with clients dealing with a wide range of issues including Anxiety, Depression, anger, relationship issues, work related, post natal, women’s health, self-esteem, loss and bereavement.
Hi I’m Tina, Free My Mind Counselling Monaghan. I am a fully Accredited Psychotherapist with the IACP. I have over 10 years experience working with clients dealing with a wide range of issues including Anxiety, Depression, anger, relationship issues, work related, post natal, women’s health, self-esteem, loss and bereavement.
If you're feeling anxious, overwhelmed, disconnected, or stuck, you're not alone—and support is available. I help adults heal from anxiety, depression, low self-esteem, grief, relationship struggles, workplace challenges, and more. I’m an accredited psychotherapist (MAPCP, Ireland) and a registered member of BACP (UK), specializing in relationship and couples therapy, work-related problems, burnout recovery for high-functioning professionals, including depression, anxiety, and grief. Together, we’ll build resilience, connection, and lasting change.
If you're feeling anxious, overwhelmed, disconnected, or stuck, you're not alone—and support is available. I help adults heal from anxiety, depression, low self-esteem, grief, relationship struggles, workplace challenges, and more. I’m an accredited psychotherapist (MAPCP, Ireland) and a registered member of BACP (UK), specializing in relationship and couples therapy, work-related problems, burnout recovery for high-functioning professionals, including depression, anxiety, and grief. Together, we’ll build resilience, connection, and lasting change.
I love working with clients navigating anxiety, health worries, self-esteem struggles, or body-image concerns and feeling overwhelmed by the pressure to “have it all figured out.” Clients who want to feel calmer, more confident, and more connected to their own needs and are seeking a space where they can speak freely, understand themselves with more compassion, and learn practical tools to ease anxiety and build a more trusting relationship with their mind and body.At their core, they want to feel grounded, capable, and at home within themselves.
I love working with clients navigating anxiety, health worries, self-esteem struggles, or body-image concerns and feeling overwhelmed by the pressure to “have it all figured out.” Clients who want to feel calmer, more confident, and more connected to their own needs and are seeking a space where they can speak freely, understand themselves with more compassion, and learn practical tools to ease anxiety and build a more trusting relationship with their mind and body.At their core, they want to feel grounded, capable, and at home within themselves.
I am a Chartered Counselling Psychologist offering short and long-term psychological therapy, using an integrative therapeutic approach and a treatment plan for individual needs. I have additional training in trauma-informed practice, mindfulness-based cognitive therapy & mentalization-based therapy. I have worked with adolescents & adults for 22 years.
I am a Chartered Counselling Psychologist offering short and long-term psychological therapy, using an integrative therapeutic approach and a treatment plan for individual needs. I have additional training in trauma-informed practice, mindfulness-based cognitive therapy & mentalization-based therapy. I have worked with adolescents & adults for 22 years.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
Nearby Searches for Dundalk
See More Counsellors Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.