Internal Family Systems (IFS) Counselling in Dundalk
I am trained in a variety of techniques which I could list like Person Centred, or IFS, or CBT etc
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
I am trained in a variety of techniques which I could list like Person Centred, or IFS, or CBT etc
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Denise Tumulty Counselling & Psychotherapy
Psychotherapist, MIACP
1 Endorsed
Dundalk, County Louth A91
I am an integrative counselling Psychotherapist. I specialise in Trauma and (Gottman) Couples Therapy. By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth. Guiding individuals/couples to explore feelings, behaviours and thoughts- identify triggers. I help develop coping strategies and incorporate mindfulness-based techniques to foster a sense of empowerment, self-awareness, stress reduction, and emotional regulation, increasing self-acceptance and overall well-being.
I am an integrative counselling Psychotherapist. I specialise in Trauma and (Gottman) Couples Therapy. By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth. Guiding individuals/couples to explore feelings, behaviours and thoughts- identify triggers. I help develop coping strategies and incorporate mindfulness-based techniques to foster a sense of empowerment, self-awareness, stress reduction, and emotional regulation, increasing self-acceptance and overall well-being.
Drawing on IFS, body awareness, and nutritional insight, I offer a space where nothing inside you is unwelcome.
You might be carrying stress, anxiety, burnout, chronic illness, or an eating disorder — and despite everything you've tried, it still feels like an uphill battle. Maybe you've spent years holding yourself to impossible standards, living with a relentless inner critic.
That critic isn't a flaw. It's a part of you that learned to keep you safe — and it's exhausted too.
Many people I work with are ready for something more profound: not just coping, but healing. Together, we listen to the parts of you that have been working overtime — to understand them, unburden them, and reconnect you with the calm core that's always been within you.
Drawing on IFS, body awareness, and nutritional insight, I offer a space where nothing inside you is unwelcome.
You might be carrying stress, anxiety, burnout, chronic illness, or an eating disorder — and despite everything you've tried, it still feels like an uphill battle. Maybe you've spent years holding yourself to impossible standards, living with a relentless inner critic.
That critic isn't a flaw. It's a part of you that learned to keep you safe — and it's exhausted too.
Many people I work with are ready for something more profound: not just coping, but healing. Together, we listen to the parts of you that have been working overtime — to understand them, unburden them, and reconnect you with the calm core that's always been within you.
Life can feel overwhelming when you’re carrying grief, anxiety, or trauma. Some of my clients come because of fertility struggles, pregnancy loss, or perinatal challenges; others are coping with relationship stress, work pressures, or feeling stuck and low. What they share is a wish for a safe space to be understood and to heal. Together, we work gently and at your pace, using approaches like EMDR to help process trauma, ease distress, and reconnect with your strength.
Life can feel overwhelming when you’re carrying grief, anxiety, or trauma. Some of my clients come because of fertility struggles, pregnancy loss, or perinatal challenges; others are coping with relationship stress, work pressures, or feeling stuck and low. What they share is a wish for a safe space to be understood and to heal. Together, we work gently and at your pace, using approaches like EMDR to help process trauma, ease distress, and reconnect with your strength.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
I am a fully qualified and accredited psychotherapist committed to providing a safe, empathetic, and non-judgmental space for you to explore your unique story and experiences.
I believe counselling and therapy are for anyone navigating life’s challenges, at any stage, no matter how big or small they may seem.
My practice adheres to the professional Code of Ethics of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
I am a fully qualified and accredited psychotherapist committed to providing a safe, empathetic, and non-judgmental space for you to explore your unique story and experiences.
I believe counselling and therapy are for anyone navigating life’s challenges, at any stage, no matter how big or small they may seem.
My practice adheres to the professional Code of Ethics of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
If you’re feeling stuck, overwhelmed, or simply ready for something to shift, you’re in the right place.
I’m Linda, a qualified integrative counsellor and psychotherapist, fully accredited with IACP (Irish Association of Counselling and Psychotherapy) and BACP (British Association of Counselling and Psychotherapy).
I work with adults and teens at all kinds of crossroads: the painful ones, the confusing ones, and the ones that are hard to even name. My approach is warm, grounded, and tailored to you, because no two people, and no two journeys, are the same.
If you’re feeling stuck, overwhelmed, or simply ready for something to shift, you’re in the right place.
I’m Linda, a qualified integrative counsellor and psychotherapist, fully accredited with IACP (Irish Association of Counselling and Psychotherapy) and BACP (British Association of Counselling and Psychotherapy).
I work with adults and teens at all kinds of crossroads: the painful ones, the confusing ones, and the ones that are hard to even name. My approach is warm, grounded, and tailored to you, because no two people, and no two journeys, are the same.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner (EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Specialising in Trauma, I am Internal Family Systems IFS Level 3 trained, I am an EMDR accredited practitioner (EMDR Ireland and UK) for adults and aged 2 up, EMDR Consultant in training, I am also Sensorimotor Psychotherapy levels 1, Trauma themes and 2, Developmental and Relational issues, L3 Certification.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
More Therapists Nearby
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
If your mind races, motivation falters, or life feels overwhelming, you’re not alone. I work with adults, especially those with ADHD or neurodivergent experiences, as well as anyone struggling with anxiety, depression, stress, low self-esteem, anger, or relationship challenges. Together we make sense of your thoughts, manage emotions, and develop strategies that actually work—helping you feel more in control, understood, and able to move forward.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
Have you wondered what it might be like to feel less anxious and begin to gain control of your life? What if you could treat yourself with compassion and kindness? You may be feeling overwhelmed by stress, coping with depression, or trying to manage the pain of grief after a loss. Perhaps you are experiencing loneliness or trying to understand why relationships are not working out for you. Life brings challenges for all of us at times. Counselling offers a safe, supportive space where you can explore these difficulties, develop healthier coping skills and learn to manage your thoughts in a way that will better support you.
I use a wide array of treatment types, but have recently been working with the Internal Family Systems ( IFS) model.
I aim to provide a safe and inclusive space to support you on your path of growth and healing.
My approach is trauma-informed and person-centred. I am interested in somatic and creative modalities, but as an integrative psychotherapist, my way of working will be guided by what works best for you.
I use a wide array of treatment types, but have recently been working with the Internal Family Systems ( IFS) model.
I aim to provide a safe and inclusive space to support you on your path of growth and healing.
My approach is trauma-informed and person-centred. I am interested in somatic and creative modalities, but as an integrative psychotherapist, my way of working will be guided by what works best for you.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
Hi, my name is Angela Marie. I am a qualified counsellor, psychotherapist, and an IACP member. I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution. My goal is to make counselling accessible and beneficial, helping couples strengthen their bond and reset their relationship for growth and flourishing. I offer support in developing communication skills and modifying dysfunctional behaviours.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
Many people who come to therapy are used to coping on the outside while struggling internally. You may feel overwhelmed, anxious, emotionally drained, stuck in patterns that are hard to break, or carrying things alone for too long. I work with adults experiencing anxiety, stress, burnout, low mood, addiction-related difficulties, and self-esteem challenges. Therapy offers a space to speak openly without judgement, explore what may be contributing to how you feel, and develop healthier ways to cope, feel more grounded, and move forward with greater self-understanding.
Many people who come to therapy are used to coping on the outside while struggling internally. You may feel overwhelmed, anxious, emotionally drained, stuck in patterns that are hard to break, or carrying things alone for too long. I work with adults experiencing anxiety, stress, burnout, low mood, addiction-related difficulties, and self-esteem challenges. Therapy offers a space to speak openly without judgement, explore what may be contributing to how you feel, and develop healthier ways to cope, feel more grounded, and move forward with greater self-understanding.
I am a pre-accredited psychotherapist with IACP with a Masters in Integrative Psychotherapy. I have been practicing for four years and have a background in social care. I support clients with many issues for example: trauma, addiction, anxiety, depression, identity/self-esteem, relationship difficulties, work stress/burnout, sexuality, LGBTQ+, family difficulties, sexual issues, childhood trauma, body image etc.
I am a pre-accredited psychotherapist with IACP with a Masters in Integrative Psychotherapy. I have been practicing for four years and have a background in social care. I support clients with many issues for example: trauma, addiction, anxiety, depression, identity/self-esteem, relationship difficulties, work stress/burnout, sexuality, LGBTQ+, family difficulties, sexual issues, childhood trauma, body image etc.
Online Therapists
I am a trauma-informed, neurodiverse-affirming psychotherapist with lived experience of ADHD and dyslexia. Whether you’re facing anxiety, low mood, stress, or the impact of past experiences, you might feel stuck, lost, or unsure of yourself. I offer a warm, non-judgmental space where you can talk openly, feel heard, and begin to make sense of what’s going on. I work with adults and young people, offering a compassionate space where connection and understanding are at the heart of my work. Together, we can explore what’s holding you back, build on your strengths, and take steps towards meaningful change.
I am a trauma-informed, neurodiverse-affirming psychotherapist with lived experience of ADHD and dyslexia. Whether you’re facing anxiety, low mood, stress, or the impact of past experiences, you might feel stuck, lost, or unsure of yourself. I offer a warm, non-judgmental space where you can talk openly, feel heard, and begin to make sense of what’s going on. I work with adults and young people, offering a compassionate space where connection and understanding are at the heart of my work. Together, we can explore what’s holding you back, build on your strengths, and take steps towards meaningful change.
Nearby Internal Family Systems (IFS) Counsellors Searches for Dundalk
See More Internal Family Systems (IFS) Counsellors Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.