Depression Counselling in Dundalk
Therapy for anxiety, depression, relationship issues, and recurring patterns.
Are you feeling stuck, or noticing the same patterns repeating? You may already understand a lot about yourself, yet something does not change. Therapy offers a space to explore what keeps these experiences returning, and how they shape your relationships, responses, and how you relate to yourself and others. Many people come with anxiety, relationship difficulties, or questions around identity and sexuality. Over time, something more singular may emerge, a concern or question unique to you, that begins to take shape and find expression in how you relate to yourself and others.
Therapy for anxiety, depression, relationship issues, and recurring patterns.
Are you feeling stuck, or noticing the same patterns repeating? You may already understand a lot about yourself, yet something does not change. Therapy offers a space to explore what keeps these experiences returning, and how they shape your relationships, responses, and how you relate to yourself and others. Many people come with anxiety, relationship difficulties, or questions around identity and sexuality. Over time, something more singular may emerge, a concern or question unique to you, that begins to take shape and find expression in how you relate to yourself and others.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I have completed an Advanced Master's Degree in Adolescence where I work collaboratively with both parents and adolescents.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I have completed an Advanced Master's Degree in Adolescence where I work collaboratively with both parents and adolescents.
I have worked with clients to overcome challenges such as low self-worth, anxiety, depression, relationship struggles, abuse, trauma, and issues related to disability and sexuality
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I have worked with clients to overcome challenges such as low self-worth, anxiety, depression, relationship struggles, abuse, trauma, and issues related to disability and sexuality
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I work with women, femmes & non-binary folk with self esteem issues, childhood abuse, sexual and domestic abuse, depression, anxiety, other forms of trauma, grief, autism & ADHD.
I'm Aoife, an experienced and accredited counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic, integrative and somatic - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, & find your sense of meaning in the world.
I work with women, femmes & non-binary folk with self esteem issues, childhood abuse, sexual and domestic abuse, depression, anxiety, other forms of trauma, grief, autism & ADHD.
I'm Aoife, an experienced and accredited counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic, integrative and somatic - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, & find your sense of meaning in the world.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am a fully qualified and accredited psychotherapist committed to providing a safe, empathetic, and non-judgmental space for you to explore your unique story and experiences.
I believe counselling and therapy are for anyone navigating life’s challenges, at any stage, no matter how big or small they may seem.
My practice adheres to the professional Code of Ethics of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
I am a fully qualified and accredited psychotherapist committed to providing a safe, empathetic, and non-judgmental space for you to explore your unique story and experiences.
I believe counselling and therapy are for anyone navigating life’s challenges, at any stage, no matter how big or small they may seem.
My practice adheres to the professional Code of Ethics of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
I specialise in parenting, post-partum, anxiety, depression and trauma.
Èist Counselling and Psychotherapy offers an integrative, humanistic and person-centred approach to therapy. I believe every client has the innate capacity to explore and resolve the issues they face in life. I offer a gentle, empathic approach to therapy in which I guide the client towards finding their inner strength and help them to understand their unique inner worlds. I work with individual clients and couples.
I specialise in parenting, post-partum, anxiety, depression and trauma.
Èist Counselling and Psychotherapy offers an integrative, humanistic and person-centred approach to therapy. I believe every client has the innate capacity to explore and resolve the issues they face in life. I offer a gentle, empathic approach to therapy in which I guide the client towards finding their inner strength and help them to understand their unique inner worlds. I work with individual clients and couples.
I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.
I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.
Denise Wogan
Psychotherapist, Pre-Accredited Member IACP
Dundalk, County Louth A91
Waitlist for new clients
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle. Maybe you've spent years coping the best way you could, holding yourself to impossible standards, listening to a relentless inner critic. It’s understandable to feel exhausted. Many of the people I work with reach a point where they’re ready for something more profound: not just coping, but healing. Together, we focus on building new ways of living that honour your strength, your story, and your need for lasting change.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle. Maybe you've spent years coping the best way you could, holding yourself to impossible standards, listening to a relentless inner critic. It’s understandable to feel exhausted. Many of the people I work with reach a point where they’re ready for something more profound: not just coping, but healing. Together, we focus on building new ways of living that honour your strength, your story, and your need for lasting change.
Hi, I'm Loretta, a wife, mother and a psychotherapist. I work with and support people in addiction. I also work with families and those affected by addiction, through one to one therapy. I believe family members are vital in aiding a persons recovery journey. I have helped people overcome issues with body image, low self-worth, substance misuse and behavioural addictions. I have a passion for working with people and helping them to overcome life's difficulties. If addiction has become a problem, come and speak to me in a non-judgemental safe space. You will be heard and supported on your journey to recovery.
Hi, I'm Loretta, a wife, mother and a psychotherapist. I work with and support people in addiction. I also work with families and those affected by addiction, through one to one therapy. I believe family members are vital in aiding a persons recovery journey. I have helped people overcome issues with body image, low self-worth, substance misuse and behavioural addictions. I have a passion for working with people and helping them to overcome life's difficulties. If addiction has become a problem, come and speak to me in a non-judgemental safe space. You will be heard and supported on your journey to recovery.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
I specialize in treating all areas of psychological distress including addiction problems (Alcohol, Drugs, Gambling, Sexual, Social Media & Gaming); anxiety and depression; grief and loss; anorexia; relationship problems; domestic violence; work issues; sexual abuse; family difficulties; A
Working integratively means I utilise a wide array of differing resources in therapy, predominantly psychological but also social, political and cultural. People are unique and require different methods depending on the issues they want to address. I am a warm, caring and non-judgmental person, believing everyone has the innate capacity for deep change.
I specialize in treating all areas of psychological distress including addiction problems (Alcohol, Drugs, Gambling, Sexual, Social Media & Gaming); anxiety and depression; grief and loss; anorexia; relationship problems; domestic violence; work issues; sexual abuse; family difficulties; A
Working integratively means I utilise a wide array of differing resources in therapy, predominantly psychological but also social, political and cultural. People are unique and require different methods depending on the issues they want to address. I am a warm, caring and non-judgmental person, believing everyone has the innate capacity for deep change.
I work with individuals facing a range of challenges, including anxiety, depression, trauma, fertility and reproductive issues, grief, and life transitions.
Life can feel overwhelming when you’re carrying grief, anxiety, or trauma. Some of my clients come because of fertility struggles, pregnancy loss, or perinatal challenges; others are coping with relationship stress, work pressures, or feeling stuck and low. What they share is a wish for a safe space to be understood and to heal. Together, we work gently and at your pace, using approaches like EMDR to help process trauma, ease distress, and reconnect with your strength.
I work with individuals facing a range of challenges, including anxiety, depression, trauma, fertility and reproductive issues, grief, and life transitions.
Life can feel overwhelming when you’re carrying grief, anxiety, or trauma. Some of my clients come because of fertility struggles, pregnancy loss, or perinatal challenges; others are coping with relationship stress, work pressures, or feeling stuck and low. What they share is a wish for a safe space to be understood and to heal. Together, we work gently and at your pace, using approaches like EMDR to help process trauma, ease distress, and reconnect with your strength.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk, one-to-one.
A psychoanalytic approach is best suited to resolving deeper, more complex issues. It's a good approach if someone wants to understand themselves more deeply and effect permanent change.
I'm accredited with the APPI and I've over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times, to help you gain deeper insight and figure out how to improve your life.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk, one-to-one.
A psychoanalytic approach is best suited to resolving deeper, more complex issues. It's a good approach if someone wants to understand themselves more deeply and effect permanent change.
I'm accredited with the APPI and I've over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times, to help you gain deeper insight and figure out how to improve your life.
Nearby Depression Counsellors Searches for Dundalk
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.