Couples Counselling in Dundalk
I work with adults, adolescents and couples, in person and over the phone / online.
By having the space to speak without judgement, you can free yourself from your burdens and anxieties. Attending therapy will enable you to better understand yourself, your desires and the world around you. Having a dedicated time to think and speak about your subjective experiences allows for the development of new insights of those experiences and oneself.
I work with adults, adolescents and couples, in person and over the phone / online.
By having the space to speak without judgement, you can free yourself from your burdens and anxieties. Attending therapy will enable you to better understand yourself, your desires and the world around you. Having a dedicated time to think and speak about your subjective experiences allows for the development of new insights of those experiences and oneself.
Solution Based Therapy for Couples.
I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.
Solution Based Therapy for Couples.
I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.
I specialise in Trauma and (Gottman) Couples Therapy.
As a Gottman-trained therapist, I facilitate open and constructive communication, help resolve conflicts and strengthen emotional bonds, enhance communication skills, explore underlying relationship patterns, and set achievable goals. My Trauma training equips me to provide a safe space for clients to process traumatic experiences and work towards healing.
I specialise in Trauma and (Gottman) Couples Therapy.
As a Gottman-trained therapist, I facilitate open and constructive communication, help resolve conflicts and strengthen emotional bonds, enhance communication skills, explore underlying relationship patterns, and set achievable goals. My Trauma training equips me to provide a safe space for clients to process traumatic experiences and work towards healing.
I have a background in social care and the education system, with experience in supporting couples and individuals from teenagers to adults.
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I have a background in social care and the education system, with experience in supporting couples and individuals from teenagers to adults.
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I help clients struggling with anxiety, low mood, burnout, disordered eating, and relationship or identity challenges.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle. Maybe you've spent years coping the best way you could, holding yourself to impossible standards, listening to a relentless inner critic. It’s understandable to feel exhausted. Many of the people I work with reach a point where they’re ready for something more profound: not just coping, but healing. Together, we focus on building new ways of living that honour your strength, your story, and your need for lasting change.
I help clients struggling with anxiety, low mood, burnout, disordered eating, and relationship or identity challenges.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle. Maybe you've spent years coping the best way you could, holding yourself to impossible standards, listening to a relentless inner critic. It’s understandable to feel exhausted. Many of the people I work with reach a point where they’re ready for something more profound: not just coping, but healing. Together, we focus on building new ways of living that honour your strength, your story, and your need for lasting change.
Aine Fox (Gottman Method Couples Therapist)
Psychotherapist, MIACP
2 Endorsed
Dundalk, County Louth A91
GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships.
I am a qualified Psychotherapist accredited with the IACP. I am trained in humanistic and integrative psychotherapy blending a range of approaches to best suit your needs. I work with CBT, DBT, Mindfulness, Gottman Approach to Couples Therapy, Developmental Trauma, loss/bereavement. I also have a lot of experience working with work-related issues and stress
GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships.
I am a qualified Psychotherapist accredited with the IACP. I am trained in humanistic and integrative psychotherapy blending a range of approaches to best suit your needs. I work with CBT, DBT, Mindfulness, Gottman Approach to Couples Therapy, Developmental Trauma, loss/bereavement. I also have a lot of experience working with work-related issues and stress
This integrative approach allows me to adapt the therapy to the specific goals and preferences of my clients, fostering a collaborative and empowering therapeutic relationship.
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
This integrative approach allows me to adapt the therapy to the specific goals and preferences of my clients, fostering a collaborative and empowering therapeutic relationship.
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
Working with adults, couples and adolescents, specialising in CBT, EMDR, Mindfulness, Sensorimotor (somatic) psychotherapy, Internal Family Systems (IFS) and more.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Working with adults, couples and adolescents, specialising in CBT, EMDR, Mindfulness, Sensorimotor (somatic) psychotherapy, Internal Family Systems (IFS) and more.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
I specialise in trauma work for individuals, couples, and teenagers.
Are you feeling overwhelmed, stuck in old patterns, or weighed down by things that happened in your past? Maybe you’ve experienced trauma, struggled with anxiety or shame, or find yourself reacting in ways you don’t fully understand. You might be exhausted from keeping it all together, while inside you feel lost or alone. Deep down, you know something needs to change — not just for yourself, but maybe for your family too.
Therapy can offer you a safe, supportive space to make sense of your experiences, learn new ways of coping, and reconnect with who you really are. Healing is possible!
I specialise in trauma work for individuals, couples, and teenagers.
Are you feeling overwhelmed, stuck in old patterns, or weighed down by things that happened in your past? Maybe you’ve experienced trauma, struggled with anxiety or shame, or find yourself reacting in ways you don’t fully understand. You might be exhausted from keeping it all together, while inside you feel lost or alone. Deep down, you know something needs to change — not just for yourself, but maybe for your family too.
Therapy can offer you a safe, supportive space to make sense of your experiences, learn new ways of coping, and reconnect with who you really are. Healing is possible!
My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges.
Services include psychotherapy, group therapy, and career coaching. I work with individuals from all different cultures, in both private counselling and mental health institutions such as psychosocial care centres and non-governmental organizations.
My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges.
Services include psychotherapy, group therapy, and career coaching. I work with individuals from all different cultures, in both private counselling and mental health institutions such as psychosocial care centres and non-governmental organizations.
This means I focus on the relationship with the client to provide support and empathy in a safe environment.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
This means I focus on the relationship with the client to provide support and empathy in a safe environment.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
I work with individual clients and couples.
I offer general counselling to adults of all ages, through individual and couples counselling online. I specialise in parenting, post-partum, anxiety, depression and trauma. I use an integrative approach to therapy combining Person-Centred, CBT, Gestalt Therapy and Choice Theory.
I work with individual clients and couples.
I offer general counselling to adults of all ages, through individual and couples counselling online. I specialise in parenting, post-partum, anxiety, depression and trauma. I use an integrative approach to therapy combining Person-Centred, CBT, Gestalt Therapy and Choice Theory.
I am an integrative Adult, Adolescent and Intimate Partner Therapist.
I understand it can be difficult and at times traumatic navigating through life within an environment that is at odds with who and how you are. This can lead to issues such as low self confidence, anxiety, depression, behavioral issues as well as feelings of fear, anger and isolation. The aim of therapy is to break shame cycles and be compassionatly curious.
I am an integrative Adult, Adolescent and Intimate Partner Therapist.
I understand it can be difficult and at times traumatic navigating through life within an environment that is at odds with who and how you are. This can lead to issues such as low self confidence, anxiety, depression, behavioral issues as well as feelings of fear, anger and isolation. The aim of therapy is to break shame cycles and be compassionatly curious.
Hi, I'm Loretta, a wife, mother and a psychotherapist. I work with and support people in addiction. I also work with families and those affected by addiction, through one to one therapy. I believe family members are vital in aiding a persons recovery journey. I have helped people overcome issues with body image, low self-worth, substance misuse and behavioural addictions. I have a passion for working with people and helping them to overcome life's difficulties. If addiction has become a problem, come and speak to me in a non-judgemental safe space. You will be heard and supported on your journey to recovery.
Hi, I'm Loretta, a wife, mother and a psychotherapist. I work with and support people in addiction. I also work with families and those affected by addiction, through one to one therapy. I believe family members are vital in aiding a persons recovery journey. I have helped people overcome issues with body image, low self-worth, substance misuse and behavioural addictions. I have a passion for working with people and helping them to overcome life's difficulties. If addiction has become a problem, come and speak to me in a non-judgemental safe space. You will be heard and supported on your journey to recovery.
Réalta Counselling & Psychotherapy
Psychotherapist, DCounsPsych, APCP
2 Endorsed
Dundalk, County Louth A91
Feeling overwhelmed or going through a tough time? You don’t have to face it alone. At Réalta Counselling and Psychotherapy, I offer both in-person and online sessions, providing a safe, confidential, and non-judgmental space where you will be heard, accepted, and valued. Together, we’ll explore the challenges you’re facing and work towards positive, meaningful change. Whether you're dealing with stress, personal struggles, or just need support, I’m here to help you navigate your journey towards healing and growth. Let’s take that first step together.
Feeling overwhelmed or going through a tough time? You don’t have to face it alone. At Réalta Counselling and Psychotherapy, I offer both in-person and online sessions, providing a safe, confidential, and non-judgmental space where you will be heard, accepted, and valued. Together, we’ll explore the challenges you’re facing and work towards positive, meaningful change. Whether you're dealing with stress, personal struggles, or just need support, I’m here to help you navigate your journey towards healing and growth. Let’s take that first step together.
More Therapists Nearby
I offer support on a One-to-One; Couples & Family basis.
Working integratively means I use a number of different approaches. These include Psychodynamic, Psychoanalysis, Jungian analysis, CBT, PCT & ACT. People are unique and require different methods depending on what issues they want to address. I am a warm, caring and non-judgmental person, believing everyone has the innate capacity for deep change.
I offer support on a One-to-One; Couples & Family basis.
Working integratively means I use a number of different approaches. These include Psychodynamic, Psychoanalysis, Jungian analysis, CBT, PCT & ACT. People are unique and require different methods depending on what issues they want to address. I am a warm, caring and non-judgmental person, believing everyone has the innate capacity for deep change.
I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief. My services include NLP, life coaching, and person-centred tarot reading, offering a diverse range of tools to tailor the counselling experience to your unique needs.
I specialise in providing counselling for couples and individuals, focusing on personal growth, relationship challenges, and conflict resolution.
For individuals seeking a better way of life, I create a safe and friendly environment where you can address challenges such as anxiety, depression, self harm, suicide ideation, trauma, grief. My services include NLP, life coaching, and person-centred tarot reading, offering a diverse range of tools to tailor the counselling experience to your unique needs.
Fully qualified Sexologist and Relationship Therapist registered with COSRT (College of Sex and Relationship Therapists).
Clients can expect an initial assessment session to explore their presenting issues with informed and compassionate curiosity free of shame. In subsequent sessions, we will collaborate, considering all aspects of body, mind and environment and tailor treatment to your needs at a comfortable pace. Sessions last approx 50 minutes.
Fully qualified Sexologist and Relationship Therapist registered with COSRT (College of Sex and Relationship Therapists).
Clients can expect an initial assessment session to explore their presenting issues with informed and compassionate curiosity free of shame. In subsequent sessions, we will collaborate, considering all aspects of body, mind and environment and tailor treatment to your needs at a comfortable pace. Sessions last approx 50 minutes.
Common issues I encounter are stress, relationship difficulties, trauma, in short, past experiences affecting present circumstances.
I work best with clients who are realistic about trusting the process of psychotherapy and are therefore willing to commit to attending until they see their initial concerns relieved rather than tying themselves to a select number of appointments. It allows an eclectic approach which can lead to real insight and genuine change.
Common issues I encounter are stress, relationship difficulties, trauma, in short, past experiences affecting present circumstances.
I work best with clients who are realistic about trusting the process of psychotherapy and are therefore willing to commit to attending until they see their initial concerns relieved rather than tying themselves to a select number of appointments. It allows an eclectic approach which can lead to real insight and genuine change.
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.