Career Guidance Counselling in Dundalk
My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
Services include psychotherapy, group therapy, and career coaching. I work with individuals from all different cultures, in both private counselling and mental health institutions such as psychosocial care centres and non-governmental organizations.
My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
Services include psychotherapy, group therapy, and career coaching. I work with individuals from all different cultures, in both private counselling and mental health institutions such as psychosocial care centres and non-governmental organizations.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Aine Fox (Gottman Method Couples Therapist)
Psychotherapist, MIACP
2 Endorsed
Dundalk, County Louth A91
GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships. Working with a Psychotherapist can be one of the most significant things you can do to improve your chances of contentment in relationships at work and with friends and family. Whether it is understanding how to soothe strong emotions to enable you to enjoy life, understanding how to deal with depression & anxiety, or understanding your relationship dynamic to find more fulfillment and joy.
GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships. Working with a Psychotherapist can be one of the most significant things you can do to improve your chances of contentment in relationships at work and with friends and family. Whether it is understanding how to soothe strong emotions to enable you to enjoy life, understanding how to deal with depression & anxiety, or understanding your relationship dynamic to find more fulfillment and joy.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
I have considerable experience working in psychological services across various health and social care departments. Having obtained a BSc in Psychology, I went on to complete a MSc in Applied Psychology (Mental Health & Psychological Therapies). I also completed AFT Foundation Level in Family Therapy and Systemic Practice. I qualified as a Cognitive Behavioural Psychotherapist (BABCP) in 2018. I provide comprehensive assessment and evidence-based treatment for a range of psychological difficulties across the spectrum. All treatments are discreet, time-limited and tailored to the unique needs of each individual.
I have considerable experience working in psychological services across various health and social care departments. Having obtained a BSc in Psychology, I went on to complete a MSc in Applied Psychology (Mental Health & Psychological Therapies). I also completed AFT Foundation Level in Family Therapy and Systemic Practice. I qualified as a Cognitive Behavioural Psychotherapist (BABCP) in 2018. I provide comprehensive assessment and evidence-based treatment for a range of psychological difficulties across the spectrum. All treatments are discreet, time-limited and tailored to the unique needs of each individual.
More Therapists Nearby
Adolescent’s 7+ years / Adults. I am an integrative Counselling Psychotherapist with over 30 years extensive experience in Ireland, Scotland, Canada and the USA. I offer support on a One-to-One; Couples & Family basis. I specialize in treating all areas of psychological distress including addiction problems (Alcohol, Drugs, Gambling, Sexual, Social Media & Gaming); anxiety and depression; grief and loss; anorexia; relationship problems; work issues; sexual abuse; distress caused by family dynamics; ADHD; OCD & all trauma related difficulties. I am also a musician and music teacher and regularly use Music Therapy on request.
Adolescent’s 7+ years / Adults. I am an integrative Counselling Psychotherapist with over 30 years extensive experience in Ireland, Scotland, Canada and the USA. I offer support on a One-to-One; Couples & Family basis. I specialize in treating all areas of psychological distress including addiction problems (Alcohol, Drugs, Gambling, Sexual, Social Media & Gaming); anxiety and depression; grief and loss; anorexia; relationship problems; work issues; sexual abuse; distress caused by family dynamics; ADHD; OCD & all trauma related difficulties. I am also a musician and music teacher and regularly use Music Therapy on request.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
Online Therapists
Abuse, trauma, abandonment, anxiety, stress, depression, low self esteem/confidence, bereavement, body issues, addictions, bullying, career stress, cultural difficulties, dementia within the family, emotional abuse, family/work issues, fertility, LGBTQ, self harm, separation, sexuality, social anxiety disorder, relationship issues, couple counselling.
Chiara Antolovi MIACP holds a BA Hons degree in Counselling & Psychotherapy from Dublin Business School, which consisted of 4 years of training. A fully qualified and accredited therapist, Chiara works within the code of ethics and practice as set out by the IACP. Chiara works with individuals and couples. Chiara is also very active helping clients facing distress in the workplace and is an active part of the Health Assured Employee Assistance Program (EAP) team. This is time limited, solution focused work. Chiara also has experience helping clients through new methods of counselling like the use of Skype video sessions.
Abuse, trauma, abandonment, anxiety, stress, depression, low self esteem/confidence, bereavement, body issues, addictions, bullying, career stress, cultural difficulties, dementia within the family, emotional abuse, family/work issues, fertility, LGBTQ, self harm, separation, sexuality, social anxiety disorder, relationship issues, couple counselling.
Chiara Antolovi MIACP holds a BA Hons degree in Counselling & Psychotherapy from Dublin Business School, which consisted of 4 years of training. A fully qualified and accredited therapist, Chiara works within the code of ethics and practice as set out by the IACP. Chiara works with individuals and couples. Chiara is also very active helping clients facing distress in the workplace and is an active part of the Health Assured Employee Assistance Program (EAP) team. This is time limited, solution focused work. Chiara also has experience helping clients through new methods of counselling like the use of Skype video sessions.
I have encountered various difficulties and diagnoses, such as anxiety disorders, depression, cultural adaptation and barrier languages, bereavement, insomnia, suicidal ideation, relationship difficulties, major life change, emotional difficulties, traumatic life experiences, and job performance.
I provide a confidential, non-judgmental and safe space, and I can help you make meaningful changes in your life. Thus, I will assist you in overcoming obstacles and moving in the desired direction. I am a Psychologist and Psychotherapist and have experience working in local communities, international organisations, and voluntary in the area of mental health. I am a graduate member of the Psychological Society of Ireland and an Associate Member of The Division of Psychotherapy. My therapeutic approach is evidence-based treatment cognitive behavioural therapy (CBT), which includes integrative and person-centred elements.
I have encountered various difficulties and diagnoses, such as anxiety disorders, depression, cultural adaptation and barrier languages, bereavement, insomnia, suicidal ideation, relationship difficulties, major life change, emotional difficulties, traumatic life experiences, and job performance.
I provide a confidential, non-judgmental and safe space, and I can help you make meaningful changes in your life. Thus, I will assist you in overcoming obstacles and moving in the desired direction. I am a Psychologist and Psychotherapist and have experience working in local communities, international organisations, and voluntary in the area of mental health. I am a graduate member of the Psychological Society of Ireland and an Associate Member of The Division of Psychotherapy. My therapeutic approach is evidence-based treatment cognitive behavioural therapy (CBT), which includes integrative and person-centred elements.
As well as therapy, I career coach and run self-development workshops.
Yes, talking is good and helps. But maybe therapy can be more...creative, practical and visual. I blend psychotherapy, coaching and CBT to look at things differently and help in fresh new ways. Curious?
As well as therapy, I career coach and run self-development workshops.
Yes, talking is good and helps. But maybe therapy can be more...creative, practical and visual. I blend psychotherapy, coaching and CBT to look at things differently and help in fresh new ways. Curious?
I am also a qualified Career Guidance Practitioner & work therapeutically with adolescents.
I am here only to be truly helpful to all who are seeking to live life rather than cope through life. I have worked in many settings over the years from Ireland's largest Addiction Treatment Centre to Secondary Schools to Universities and Workplaces. Having worked as a CEO in the Homeless & Crisis Pregnancy sector I am aware of the many issues people face.
I am also a qualified Career Guidance Practitioner & work therapeutically with adolescents.
I am here only to be truly helpful to all who are seeking to live life rather than cope through life. I have worked in many settings over the years from Ireland's largest Addiction Treatment Centre to Secondary Schools to Universities and Workplaces. Having worked as a CEO in the Homeless & Crisis Pregnancy sector I am aware of the many issues people face.
During my career in education, human resources - performance, development, recruitment, selection in Irish industry and university settings, I have built up a wide range of experience and deepened my understanding of people.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
During my career in education, human resources - performance, development, recruitment, selection in Irish industry and university settings, I have built up a wide range of experience and deepened my understanding of people.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
We provide low cost therapy for anyone over the age of 18, all psychological services for both neurotypical & neurodiverse individuals and assessments for ASD, ADHD and ID, in addition to career guidance and support groups.
At Mindology, our team of experienced therapists offer expertise in a wide variety of issues and cater for individuals struggling with a mental health issue, dealing with various life challenges or looking for support.
We provide low cost therapy for anyone over the age of 18, all psychological services for both neurotypical & neurodiverse individuals and assessments for ASD, ADHD and ID, in addition to career guidance and support groups.
At Mindology, our team of experienced therapists offer expertise in a wide variety of issues and cater for individuals struggling with a mental health issue, dealing with various life challenges or looking for support.
Creativity can be joyous while also bringing us into contact with things like self-doubt, fear, blocks, fatigue, and sometimes crossroads around work and career choices.
The way I work is guided by the values of curiosity, creativity, and compassion. My aim is to offer you a freeing, non-judgemental environment where you can really be yourself; a safe space where you are encouraged to explore, question and grow in your own time; where every experience, feeling and part of you is welcome, particularly those ones that have been out in cold. At the start, the process can be like a ball of yarn, with many different threads tangled together. We will collaborate to unravel these threads, weaving them into something that makes more sense and is hopefully more manageable.
Creativity can be joyous while also bringing us into contact with things like self-doubt, fear, blocks, fatigue, and sometimes crossroads around work and career choices.
The way I work is guided by the values of curiosity, creativity, and compassion. My aim is to offer you a freeing, non-judgemental environment where you can really be yourself; a safe space where you are encouraged to explore, question and grow in your own time; where every experience, feeling and part of you is welcome, particularly those ones that have been out in cold. At the start, the process can be like a ball of yarn, with many different threads tangled together. We will collaborate to unravel these threads, weaving them into something that makes more sense and is hopefully more manageable.
How this can impact relationships, career and mental health.
I'm here to help you explore what is troubling you , how it impacts your mood, behaviour and outlook on life . I also specialise as a sex therapist working with individuals and couples experiencing difficulties engaging in or enjoying, sex, struggling with communication, fertility,embarrassment, shame, sexuality, sexual self-esteem, body image and desire.
How this can impact relationships, career and mental health.
I'm here to help you explore what is troubling you , how it impacts your mood, behaviour and outlook on life . I also specialise as a sex therapist working with individuals and couples experiencing difficulties engaging in or enjoying, sex, struggling with communication, fertility,embarrassment, shame, sexuality, sexual self-esteem, body image and desire.
My career began in software development, and I moved from there into the not-for-profit sector, where I supported people in developing leadership skills through volunteering.
I see psychotherapy as being a collaboration between therapist and client. My role is to support you as we explore together the issues you are facing. I aim to create a welcoming environment, where you will feel safe and comfortable. Each week, you will have the opportunity to share your thoughts and feelings, and to be heard in a non-judgemental way.
My career began in software development, and I moved from there into the not-for-profit sector, where I supported people in developing leadership skills through volunteering.
I see psychotherapy as being a collaboration between therapist and client. My role is to support you as we explore together the issues you are facing. I aim to create a welcoming environment, where you will feel safe and comfortable. Each week, you will have the opportunity to share your thoughts and feelings, and to be heard in a non-judgemental way.
- and also drawing on my corporate and coaching experience to address issues such as stress&anxiety, resilience, workplace leadership challenges and career transitions.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
- and also drawing on my corporate and coaching experience to address issues such as stress&anxiety, resilience, workplace leadership challenges and career transitions.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.