Anxiety Counselling in Dundalk
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I am currently undertaking an Advanced Master's Degree in Adolescents where I can work collaboratively with both parents and adolescents.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I am currently undertaking an Advanced Master's Degree in Adolescents where I can work collaboratively with both parents and adolescents.
I also enjoy working with self esteem issues, depression, anxiety, other forms of trauma, & grief.
I'm Aoife, an experienced and fully accredited counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic and integrative - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, and find your path in the world. If you feel like you need some help and are feeling burdened, I would be privileged to help you to lighten the weight you are carrying.
I also enjoy working with self esteem issues, depression, anxiety, other forms of trauma, & grief.
I'm Aoife, an experienced and fully accredited counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic and integrative - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, and find your path in the world. If you feel like you need some help and are feeling burdened, I would be privileged to help you to lighten the weight you are carrying.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
Evolve Counselling and Psychotherapy
Psychotherapist
Verified Verified
1 Endorsed
Dundalk, County Louth A91
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
Most people attend psychotherapy with a desire to experience relief from symptoms such as anxiety; depression; grief; stress; trauma; and uncertainty about the future.
I support clients through an extensive range of issues that can present across the life span including relationship issues; anxiety disorders ( panic; generalized anxiety; OCD; health; phobia); Depression; Loss (bereavement; separation; caring for a partner with dementia); Trauma (Adult children of alcoholics; Adult survivors of childhood abuse)
Most people attend psychotherapy with a desire to experience relief from symptoms such as anxiety; depression; grief; stress; trauma; and uncertainty about the future.
I support clients through an extensive range of issues that can present across the life span including relationship issues; anxiety disorders ( panic; generalized anxiety; OCD; health; phobia); Depression; Loss (bereavement; separation; caring for a partner with dementia); Trauma (Adult children of alcoholics; Adult survivors of childhood abuse)
Are you feeling stuck, anxious, or weighted down by recurring patterns?
My approach is tailored to respond to your singularity as I offer a place where each individual can articulate what is particular to them and their particular life experiences. By providing a non-judgmental space where you can speak freely, allowing whatever comes to mind, in this particular way of speaking there can be an easing of your psychical suffering.
Are you feeling stuck, anxious, or weighted down by recurring patterns?
My approach is tailored to respond to your singularity as I offer a place where each individual can articulate what is particular to them and their particular life experiences. By providing a non-judgmental space where you can speak freely, allowing whatever comes to mind, in this particular way of speaking there can be an easing of your psychical suffering.
LMC Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dundalk, County Louth A91
Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.
Examples of types of issues dealt with but not limited to: Relationship issues/breakdown, Anxiety, depression, bereavement and grief, loneliness, covid anxiety, agraphobia, obsessive compulsive disorder, addiction, alcoholism, abuse and sexuality.
Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.
Examples of types of issues dealt with but not limited to: Relationship issues/breakdown, Anxiety, depression, bereavement and grief, loneliness, covid anxiety, agraphobia, obsessive compulsive disorder, addiction, alcoholism, abuse and sexuality.
Paula Woods
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Dundalk, County Louth A91
Hi, I'm Paula, a wife, mother of girls and a psychotherapist. I am proud to say that I have helped people overcome issues with low self-worth, anxiety, relationship difficulties, abuse, trauma, gender and sexuality. People come to me when they are ready to embrace change in their lives - change for the better. Some may not know what they speicifically want, only that they want to feel happy and joy again. Somewhere along the way, they lost that spark. Together, we work to find that spark again.
Hi, I'm Paula, a wife, mother of girls and a psychotherapist. I am proud to say that I have helped people overcome issues with low self-worth, anxiety, relationship difficulties, abuse, trauma, gender and sexuality. People come to me when they are ready to embrace change in their lives - change for the better. Some may not know what they speicifically want, only that they want to feel happy and joy again. Somewhere along the way, they lost that spark. Together, we work to find that spark again.
Working during Covid as a therapist the main client presenting issues for me are Anxiety, social isolation , behavioral, Low self esteem and confidence, stress.
People have sought my help in the past for many reasons, such as: Adolescences experiencing anxiety. Cognitive Behavioral Therapy CBT. Addiction and behavioral issues. Feelings of hopelessness and despair. Feelings of depression. Self esteem and self confidence.
Working during Covid as a therapist the main client presenting issues for me are Anxiety, social isolation , behavioral, Low self esteem and confidence, stress.
People have sought my help in the past for many reasons, such as: Adolescences experiencing anxiety. Cognitive Behavioral Therapy CBT. Addiction and behavioral issues. Feelings of hopelessness and despair. Feelings of depression. Self esteem and self confidence.
I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue.
Sessions with me may be suitable for you: If you can't stop obsessing about food / If you fight your appetite / If you turn to food every time you feel uncomfortable, sad or lonely / If you lost weight and gain it back multiple times / If you punish your body with forced exercise / If you hate your body / If you bombard yourself with hurtful thoughts
I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue.
Sessions with me may be suitable for you: If you can't stop obsessing about food / If you fight your appetite / If you turn to food every time you feel uncomfortable, sad or lonely / If you lost weight and gain it back multiple times / If you punish your body with forced exercise / If you hate your body / If you bombard yourself with hurtful thoughts
Ruth Carroll-Clarke Louth Meath IFS Emdr & Somatic
Psychotherapist, MSc, MIACP
Verified Verified
Serves Area
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Meet Our Anxiety Counsellors
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, & family & work related issues.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.
I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, & family & work related issues.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.
My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges.
Services include psychotherapy, group therapy, and career coaching. I work with individuals from all different cultures, in both private counselling and mental health institutions such as psychosocial care centres and non-governmental organizations.
My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges.
Services include psychotherapy, group therapy, and career coaching. I work with individuals from all different cultures, in both private counselling and mental health institutions such as psychosocial care centres and non-governmental organizations.
Éist Counselling & Psychotherapy
Counsellor, Pre-Accredited Member IACP
Verified Verified
Online Only
I specialise in parenting, post-partum, anxiety, depression and trauma.
Èist Counselling and Psychotherapy offers an integrative, humanistic and person-centred approach to therapy. I believe every client has the innate capacity to explore and resolve the issues they face in life. I offer a gentle, empathic approach to therapy in which I guide the client towards finding their inner strength and help them to understand their unique inner worlds. I work with individual clients and couples.
I specialise in parenting, post-partum, anxiety, depression and trauma.
Èist Counselling and Psychotherapy offers an integrative, humanistic and person-centred approach to therapy. I believe every client has the innate capacity to explore and resolve the issues they face in life. I offer a gentle, empathic approach to therapy in which I guide the client towards finding their inner strength and help them to understand their unique inner worlds. I work with individual clients and couples.
Everyone experiences low mood, stress and anxiety, and there is help there and ways to challenge your negative thoughts and manage your anxiety working with thoughts, feelings and behaviours.
I have considerable experience working in psychological services across various health and social care departments. Having obtained a BSc in Psychology, I went on to complete a MSc in Applied Psychology (Mental Health & Psychological Therapies). I also completed AFT Foundation Level in Family Therapy and Systemic Practice. I qualified as a Cognitive Behavioural Psychotherapist (BABCP) in 2018. I provide comprehensive assessment and evidence-based treatment for a range of psychological difficulties across the spectrum. All treatments are discreet, time-limited and tailored to the unique needs of each individual.
Everyone experiences low mood, stress and anxiety, and there is help there and ways to challenge your negative thoughts and manage your anxiety working with thoughts, feelings and behaviours.
I have considerable experience working in psychological services across various health and social care departments. Having obtained a BSc in Psychology, I went on to complete a MSc in Applied Psychology (Mental Health & Psychological Therapies). I also completed AFT Foundation Level in Family Therapy and Systemic Practice. I qualified as a Cognitive Behavioural Psychotherapist (BABCP) in 2018. I provide comprehensive assessment and evidence-based treatment for a range of psychological difficulties across the spectrum. All treatments are discreet, time-limited and tailored to the unique needs of each individual.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
Shauneen Mackin Counselling and Psychotherapy
Counsellor, MSc, APCP
Verified Verified
Dundalk, County Louth A91
I work with clients with a variety of issues from trauma, anxiety, depression, grief, early childhood experiences, and relationship difficulties.
I use more than one approach to therapy including art, cognitive behavioural therapy (CBT), person-centred and a safe space to explore the challenges you may be facing. I focus on building relationship with my clients and use CBT techniques to help delve into negative thinking styles and patterns that may have developed early in life.
I work with clients with a variety of issues from trauma, anxiety, depression, grief, early childhood experiences, and relationship difficulties.
I use more than one approach to therapy including art, cognitive behavioural therapy (CBT), person-centred and a safe space to explore the challenges you may be facing. I focus on building relationship with my clients and use CBT techniques to help delve into negative thinking styles and patterns that may have developed early in life.
Nearby Anxiety Counsellors Searches for Dundalk
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.