Anxiety Counselling in Dundalk
In reality, don't worry about these fancy words and letters, I'm here to listen and ensure you feel heard.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
In reality, don't worry about these fancy words and letters, I'm here to listen and ensure you feel heard.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
I have worked with clients to overcome challenges such as low self-worth, anxiety, depression, relationship struggles, abuse, trauma, and issues related to disability and sexuality
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I have worked with clients to overcome challenges such as low self-worth, anxiety, depression, relationship struggles, abuse, trauma, and issues related to disability and sexuality
I am a dedicated and compassionate psychotherapist specializing in person-centered therapy, with a strong focus on supporting individuals through life’s challenges.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I have completed an Advanced Master's Degree in Adolescence where I work collaboratively with both parents and adolescents.
I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues.
I am trained in a multiple of models and theory from CBT to Person-Centred therapy. I have a wealth of experience of working with both adults, young people and families. I have completed an Advanced Master's Degree in Adolescence where I work collaboratively with both parents and adolescents.
Many people arrive feeling overwhelmed by anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
Many people arrive feeling overwhelmed by anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
I work with women, femmes & non-binary folk with self esteem issues, childhood abuse, sexual and domestic abuse, depression, anxiety, other forms of trauma, grief, autism & ADHD.
I'm Aoife, an experienced and accredited counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic, integrative and somatic - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, & find your sense of meaning in the world.
I work with women, femmes & non-binary folk with self esteem issues, childhood abuse, sexual and domestic abuse, depression, anxiety, other forms of trauma, grief, autism & ADHD.
I'm Aoife, an experienced and accredited counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic, integrative and somatic - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, & find your sense of meaning in the world.
I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue.
Sessions with me may be suitable for you: If you can't stop obsessing about food / If you fight your appetite / If you turn to food every time you feel uncomfortable, sad or lonely / If you lost weight and gain it back multiple times / If you punish your body with forced exercise / If you hate your body / If you bombard yourself with hurtful thoughts
I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue.
Sessions with me may be suitable for you: If you can't stop obsessing about food / If you fight your appetite / If you turn to food every time you feel uncomfortable, sad or lonely / If you lost weight and gain it back multiple times / If you punish your body with forced exercise / If you hate your body / If you bombard yourself with hurtful thoughts
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Symptoms may include stress, anxiety, conflict, overwhelm, poor self esteem and issues with boundaries, balance and success.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression.
I am an accredited psychotherapist with over 14 years experience working with a wide range of adults. My aim is to help the client be able to name what is affecting them, acknowledge it and then to set about finding ways to help make the issue better. My approach is humanistic, psychodynamic and cognitive.
I specialise in parenting, post-partum, anxiety, depression and trauma.
Èist Counselling and Psychotherapy offers an integrative, humanistic and person-centred approach to therapy. I believe every client has the innate capacity to explore and resolve the issues they face in life. I offer a gentle, empathic approach to therapy in which I guide the client towards finding their inner strength and help them to understand their unique inner worlds. I work with individual clients and couples.
I specialise in parenting, post-partum, anxiety, depression and trauma.
Èist Counselling and Psychotherapy offers an integrative, humanistic and person-centred approach to therapy. I believe every client has the innate capacity to explore and resolve the issues they face in life. I offer a gentle, empathic approach to therapy in which I guide the client towards finding their inner strength and help them to understand their unique inner worlds. I work with individual clients and couples.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful.
I m a qualified Integrative Counsellor and Psychotherapist. I facilitate a confidential space, providing emotional safety. I work from a Person Centred Approach, in CBT, Psychodynamic, Rational Emotional Behavioural Therapy, Transactional Analysis’. Compassion Focused Therapy. Solution Based Therapy for Couples. Emotional Focused Therapy for Couples. Grief.
Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful.
I m a qualified Integrative Counsellor and Psychotherapist. I facilitate a confidential space, providing emotional safety. I work from a Person Centred Approach, in CBT, Psychodynamic, Rational Emotional Behavioural Therapy, Transactional Analysis’. Compassion Focused Therapy. Solution Based Therapy for Couples. Emotional Focused Therapy for Couples. Grief.
I work with clients with a variety of issues from trauma, anxiety, depression, grief, early childhood experiences, and relationship difficulties.
I use more than one approach to therapy including art, cognitive behavioural therapy (CBT), person-centred and a safe space to explore the challenges you may be facing. I focus on building relationship with my clients and use CBT techniques to help delve into negative thinking styles and patterns that may have developed early in life.
I work with clients with a variety of issues from trauma, anxiety, depression, grief, early childhood experiences, and relationship difficulties.
I use more than one approach to therapy including art, cognitive behavioural therapy (CBT), person-centred and a safe space to explore the challenges you may be facing. I focus on building relationship with my clients and use CBT techniques to help delve into negative thinking styles and patterns that may have developed early in life.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
Hi! I'm Nicki Jordan and offer a safe and supportive space where you can feel at ease to explore life's challenges. I offer the chance to take a pause, a breath and get to know yourself a little deeper to embrace personal growth and healing.
Hi! I'm Nicki Jordan and offer a safe and supportive space where you can feel at ease to explore life's challenges. I offer the chance to take a pause, a breath and get to know yourself a little deeper to embrace personal growth and healing.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.