Weight Loss Counselling in Drogheda
I’m practising a long time and have experience with many client groups, from children and teenagers, families in various stages of disharmony, couples and individuals. I’m comfortable with both long term process work, and faster, solution focused, pieces. What is essential for change is to feel comfortable and trust the process.
Relationships are always part of therapy so each session needs to be a safe and helpful experience. An important part of this work is to become aware of unconscious triggers and, ultimately, to gain control over these experiences, giving yourself the choice to behave in a way that better benefits you.
I’m practising a long time and have experience with many client groups, from children and teenagers, families in various stages of disharmony, couples and individuals. I’m comfortable with both long term process work, and faster, solution focused, pieces. What is essential for change is to feel comfortable and trust the process.
Relationships are always part of therapy so each session needs to be a safe and helpful experience. An important part of this work is to become aware of unconscious triggers and, ultimately, to gain control over these experiences, giving yourself the choice to behave in a way that better benefits you.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
More Therapists Nearby
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
You may feel weighed down by trauma, stress, or the pressure of caring for others while neglecting yourself. You want clarity, relief, and a space where you can finally breathe. You may long to let go of old patterns, make sense of painful experiences, and rebuild confidence in your ability to cope. Your goal isn’t just to survive but to feel stronger, freer, and more connected, to live in a way that feels true to you.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
Online Therapists
Please see my bio on the Therapy Centre Website www.thetherapycentre.ie
Please see my bio on the Therapy Centre Website www.thetherapycentre.ie
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
You don’t have to figure it all out on your own!
Maybe your mind won’t switch off. Maybe you’re exhausted from trying to keep everything together. Or maybe you’ve hit a point where you don’t even know what’s wrong, just that you don’t feel like yourself anymore. If this sounds familiar, you’re not alone.
I specialise in working with anxiety, overwhelm, and burnout. Helping people untangle the thoughts, worries, and pressures that keep them stuck. Whether it’s panic attacks, constant overthinking, perfectionism, or feeling emotionally drained, therapy is a space to slow down, make sense of what’s going on, and find a way forward.
Hello! I'm Nathalia, a psychologist specializing in Psychotherapy and Cognitive Behavioural Therapies (CBTs), and member of the Psychological Society of Ireland. In my practice, I help individuals recognize unhelpful thought patterns and understand how they impact emotions and behaviours through a warm and relational approach.
I take a holistic perspective, considering your life story, beliefs, relationships, and environment to develop a deeper understanding of you as a whole. From there, we’ll work together to create a personalized, solution-focused plan tailored to your unique circumstances, using evidence-based strategies.
Hello! I'm Nathalia, a psychologist specializing in Psychotherapy and Cognitive Behavioural Therapies (CBTs), and member of the Psychological Society of Ireland. In my practice, I help individuals recognize unhelpful thought patterns and understand how they impact emotions and behaviours through a warm and relational approach.
I take a holistic perspective, considering your life story, beliefs, relationships, and environment to develop a deeper understanding of you as a whole. From there, we’ll work together to create a personalized, solution-focused plan tailored to your unique circumstances, using evidence-based strategies.
I offer a compassionate, non-judgmental space where you can explore what’s troubling you—at your own pace, in your own time.
My work focuses on the most important relationship you have: the one with yourself. I hold a strong belief that you have the answer to your suffering. The answer lies in your story.- You are not your story-Together we can make sense of your behaviour, feelings thoughts and emotions including what's happened to and for you. Gently, we’ll explore what may lie hidden in the unconscious—what gets triggered, what you dare not say, what patterns are holding you back and what new awareness needs to emerge.
I offer a compassionate, non-judgmental space where you can explore what’s troubling you—at your own pace, in your own time.
My work focuses on the most important relationship you have: the one with yourself. I hold a strong belief that you have the answer to your suffering. The answer lies in your story.- You are not your story-Together we can make sense of your behaviour, feelings thoughts and emotions including what's happened to and for you. Gently, we’ll explore what may lie hidden in the unconscious—what gets triggered, what you dare not say, what patterns are holding you back and what new awareness needs to emerge.
I am a Chartered Counselling Psychologist offering short and long-term psychological therapy, using an integrative therapeutic approach and a treatment plan for individual needs. I have additional training in trauma-informed practice, mindfulness-based cognitive therapy & mentalization-based therapy. I have worked with adolescents & adults for 22 years.
I am a Chartered Counselling Psychologist offering short and long-term psychological therapy, using an integrative therapeutic approach and a treatment plan for individual needs. I have additional training in trauma-informed practice, mindfulness-based cognitive therapy & mentalization-based therapy. I have worked with adolescents & adults for 22 years.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Hello, I’m Catherine, a BACP-registered psychotherapist with an MSc, and also awarded Psychotherapist of the Year 2025, by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them. I integrate clinical training with lived experience to offer compassionate, relational therapy. My work supports people to process trauma, rebuild self-worth, develop healthier coping strategies, and move toward greater emotional stability, self-understanding, and lasting change. I offer a safe, non-judgemental space to explore whatever has brought you to therapy.
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. As an integrative counsellor and psychotherapist, I draw on different approaches to support you in a way that fits your unique needs. My priority is to offer a kind, safe space where you can talk freely, feel heard, and know you won’t be judged.
Whether you’re feeling anxious, low, stuck, or simply unsure of what’s going on, we can explore it together. I’ll help you make sense of things, discover new ways to cope, and reconnect with your strengths so you can move forward with greater clarity and confidence.
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. As an integrative counsellor and psychotherapist, I draw on different approaches to support you in a way that fits your unique needs. My priority is to offer a kind, safe space where you can talk freely, feel heard, and know you won’t be judged.
Whether you’re feeling anxious, low, stuck, or simply unsure of what’s going on, we can explore it together. I’ll help you make sense of things, discover new ways to cope, and reconnect with your strengths so you can move forward with greater clarity and confidence.
I am a person centred counsellor with over 19 years professional experience. I work from private practice at the Cube Center Roscommon Town with lots of free parking. I offer Morning Daytime and Evening appointments up until 7pm. I also offer face to face phone and online to people who find it difficult to travel or prefer not to talk face to face. I specialize in Couples and individuals struggling with relationships or anxiety depression or other struggles in life’s journey
I am a person centred counsellor with over 19 years professional experience. I work from private practice at the Cube Center Roscommon Town with lots of free parking. I offer Morning Daytime and Evening appointments up until 7pm. I also offer face to face phone and online to people who find it difficult to travel or prefer not to talk face to face. I specialize in Couples and individuals struggling with relationships or anxiety depression or other struggles in life’s journey
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
I work with people who have a variety of difficulties and varying degrees of distress, such as depression, anxiety, suicidal ideation, addiction, and bereavement. I strive to offer a safe, supportive and understanding space for all my clients. I very much believe (and have seen in practice) that therapy is a helpful means for resolving current and/or past issues which may affect people and constrain their ability to lead a fully functional and satisfying life. I have a special interest in (i) psychotherapy for older adults, (ii) addiction and (iii) couples therapy.
On leave from 01/08/2026 to 30/08/2026 - No incoming communications is monitored or answered during this period
Counselling and psychotherapy focus on relieving the burden of mental health difficulties, where healing and discovering occurs through talking. Through talk therapy, we can find a new perspective on life, gain awareness and balance, and carry changes that may have been difficult to implement in the past.
I truly believe in the healing power of telling our own story in a safe, emphatic and non-judgmental space.
On leave from 01/08/2026 to 30/08/2026 - No incoming communications is monitored or answered during this period
Counselling and psychotherapy focus on relieving the burden of mental health difficulties, where healing and discovering occurs through talking. Through talk therapy, we can find a new perspective on life, gain awareness and balance, and carry changes that may have been difficult to implement in the past.
I truly believe in the healing power of telling our own story in a safe, emphatic and non-judgmental space.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
Positive Connections has been born out of a passion and wish to help others in their journey through life. I offer a professional, confidential and non-judgemental space in which you can explore your thoughts and emotions. Life can be difficult sometimes and being able to talk things through with an empathic therapist can offer you freedom to speak freely. I am committed to raising awareness of the transformative power of psychotherapy.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
My work is guided by the understanding that many emotional patterns and life challenges develop quietly over time, often outside of our immediate awareness. As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” In therapy, we gently explore these underlying patterns together, helping you gain insight into how past experiences, emotions, and beliefs may be shaping your present life.
My name is Jane Topkin and I am the founder of Healingmatters Counselling & Psychotherapy. The concept of my practice is based on the idea of the relationship with ourselves. We may endure many struggles in life and as humans, we are resilient and creative, however, we can never run away from ourselves. As many of our core issues perpetuate, they will not cease to show up until we face ourselves in the midst of our truth. Our relationships with others are also of crucial importance, being the reason why many people come to therapy in the first place.
My name is Jane Topkin and I am the founder of Healingmatters Counselling & Psychotherapy. The concept of my practice is based on the idea of the relationship with ourselves. We may endure many struggles in life and as humans, we are resilient and creative, however, we can never run away from ourselves. As many of our core issues perpetuate, they will not cease to show up until we face ourselves in the midst of our truth. Our relationships with others are also of crucial importance, being the reason why many people come to therapy in the first place.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Is life getting you down? Maybe you are experiencing challenges that feel relentless? Are you stressed, anxious, sad or depressed? Have you suffered a loss of some kind that you are struggling to cope with? Get the support you need to help you navigate any issues that keep you from enjoying life.
Nearby Searches for Drogheda
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.