Career Guidance Counselling in Drogheda
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
Stop feeling stuck on autopilot. Let's build habits that work.
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships. Working with a Psychotherapist can be one of the most significant things you can do to improve your chances of contentment in relationships at work and with friends and family. Whether it is understanding how to soothe strong emotions to enable you to enjoy life, understanding how to deal with depression & anxiety, or understanding your relationship dynamic to find more fulfillment and joy.
GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships. Working with a Psychotherapist can be one of the most significant things you can do to improve your chances of contentment in relationships at work and with friends and family. Whether it is understanding how to soothe strong emotions to enable you to enjoy life, understanding how to deal with depression & anxiety, or understanding your relationship dynamic to find more fulfillment and joy.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
If you're constantly holding everything together for everyone else, you may be exhausted, overwhelmed or unsure where you fit anymore. I support carers, overwhelmed women and neurodivergent adults who are struggling with burnout, anxiety, identity loss, late ADHD discovery, grief or life transitions. Therapy with me is warm, practical and collaborative — a space where you can finally exhale, feel understood and begin reconnecting with yourself without judgement or pressure.
If you're constantly holding everything together for everyone else, you may be exhausted, overwhelmed or unsure where you fit anymore. I support carers, overwhelmed women and neurodivergent adults who are struggling with burnout, anxiety, identity loss, late ADHD discovery, grief or life transitions. Therapy with me is warm, practical and collaborative — a space where you can finally exhale, feel understood and begin reconnecting with yourself without judgement or pressure.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
I am an Integrative Therapist. My approach is collaborative, compassionate, and tailored to each individual’s unique needs. As an integrative practitioner, I draw on a range of therapeutic models to best support each client, creating a safe and supportive space for exploration and growth. I work with adults experiencing a variety of difficulties, including anxiety, depression, low self-esteem, bereavement, family conflict, and life transitions. I have a particular interest in working with intrusive thoughts, anxiety and OCD.
I am an Integrative Therapist. My approach is collaborative, compassionate, and tailored to each individual’s unique needs. As an integrative practitioner, I draw on a range of therapeutic models to best support each client, creating a safe and supportive space for exploration and growth. I work with adults experiencing a variety of difficulties, including anxiety, depression, low self-esteem, bereavement, family conflict, and life transitions. I have a particular interest in working with intrusive thoughts, anxiety and OCD.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.
More Therapists Nearby
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
If you are a couple or individual feeling a bit stuck and need some some support that is objective yet warm, and sometimes challenging, I can help! Since I saw my first client in the year 2000, I've been offering a safe space for clients to reflect and explore where they're at and where they would like to be.
Sometimes it looks like you’re coping, but inside things feel busy, heavy, or hard to settle
You might find yourself overthinking, feeling overwhelmed in relationships, or carrying emotions that don’t seem to have a place
You don’t have to work through this alone
I’m Rebecca, a fully qualified psychotherapist and registered member of the IACP.
I support individuals and couples with anxiety, depression, trauma, and difficult or changing relationships, including family estrangement and no contact
I offer a calm, supportive space to slow things down, make sense of what you’re experiencing, and find a way forward.
Sometimes it looks like you’re coping, but inside things feel busy, heavy, or hard to settle
You might find yourself overthinking, feeling overwhelmed in relationships, or carrying emotions that don’t seem to have a place
You don’t have to work through this alone
I’m Rebecca, a fully qualified psychotherapist and registered member of the IACP.
I support individuals and couples with anxiety, depression, trauma, and difficult or changing relationships, including family estrangement and no contact
I offer a calm, supportive space to slow things down, make sense of what you’re experiencing, and find a way forward.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
I use an Integrative and Humanistic approach to psychotherapy and counselling and believe in the quality of the therapeutic relationship to provide a safe and supportive space for clients.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
Hi, my name is Alan Duff and I'm based in Dundalk but offer online sessions as well. With over 20 years of supporting people at difficult points in their lives, I can offer you a safe, supportive space where you can feel heard and valued.
I have a deep commitment to emotional wellbeing and I'll work collaboratively with you to help you navigate life’s challenges, build resilience, and rediscover your inner strength.
Whatever you are struggling with, I am here to help.
Adolescents 7+ years / Adults. I am an integrative Counselling Psychotherapist who has been qualified for over 30 years. I offer support on a One-to-One, Couples & Family basis. I specialize in treating all areas of psychological distress including addiction problems (Alcohol, Drugs, Gambling, Sexual, Social Media & Gaming); anxiety and depression; grief and loss; anorexia; relationship problems; domestic violence; work issues; sexual abuse; family difficulties; A.D.H.D.; O.C.D. & all trauma related problems. I am also a music teacher and integrate Music Therapy on request.
Adolescents 7+ years / Adults. I am an integrative Counselling Psychotherapist who has been qualified for over 30 years. I offer support on a One-to-One, Couples & Family basis. I specialize in treating all areas of psychological distress including addiction problems (Alcohol, Drugs, Gambling, Sexual, Social Media & Gaming); anxiety and depression; grief and loss; anorexia; relationship problems; domestic violence; work issues; sexual abuse; family difficulties; A.D.H.D.; O.C.D. & all trauma related problems. I am also a music teacher and integrate Music Therapy on request.
Online Therapists
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
MIAHIP & ICP
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
My own experience has demonstrated to me the immense healing that can take place in one being able to fully express themselves without fear of judgment. It is my role as a psychotherapist to provide an environment of empathy, safety and support, so that emotional and mental growth will occur naturally. My approach to psychotherapy is to facilitate growth through the skill of active and mindful listening and non directive guidance.
Life can be challenging and often feel overwhelming. Reaching out for support is a powerful first step. Building a strong, trusting therapeutic relationship is fundamental to my work; I want you to feel truly seen, heard, and supported in a safe, non-judgmental space where you can explore, heal, and grow.
My approach is integrative and person-centered, which means I tailor therapy to meet your unique needs. I believe you already possess the insight into what you truly need.
Life can be challenging and often feel overwhelming. Reaching out for support is a powerful first step. Building a strong, trusting therapeutic relationship is fundamental to my work; I want you to feel truly seen, heard, and supported in a safe, non-judgmental space where you can explore, heal, and grow.
My approach is integrative and person-centered, which means I tailor therapy to meet your unique needs. I believe you already possess the insight into what you truly need.
I work with adults facing challenges in navigating the complexities of life. This includes but is not limited to, stress and anxiety, loneliness, family dynamics, relationship difficulties, bullying, parent-child relationship problems, gender identity, depression, life transitions, trauma, sexual and emotional abuse, assault, communication problems, families impacted by alcohol use or anyone who has lost their way.
I work with adults facing challenges in navigating the complexities of life. This includes but is not limited to, stress and anxiety, loneliness, family dynamics, relationship difficulties, bullying, parent-child relationship problems, gender identity, depression, life transitions, trauma, sexual and emotional abuse, assault, communication problems, families impacted by alcohol use or anyone who has lost their way.
You have reached the point when you feel you cannot deal with the difficulties of your life on your
own anymore? Or you seek to find answers?
I am here to listen
I am here to help!
I believe that everyone has the capacity and the inner strength that can be utilized to a happier and more fulfilling life. I work with a humanistic- integrative approach that is based on a strong therapeutic relationship and which approach allows me to tailor the therapeutic process to the client’s needs.
You have reached the point when you feel you cannot deal with the difficulties of your life on your
own anymore? Or you seek to find answers?
I am here to listen
I am here to help!
I believe that everyone has the capacity and the inner strength that can be utilized to a happier and more fulfilling life. I work with a humanistic- integrative approach that is based on a strong therapeutic relationship and which approach allows me to tailor the therapeutic process to the client’s needs.
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
"At times in our lives we can feel over-whelmed, that we can’t cope, when depression and anxiety take over. At such times we can end up feeling stuck, not knowing what to do next. Old patterns of behaviour and coping strategies, which were once effective, may now operate as a stumbling block in our lives." Hi, my name is Sinéad and since qualifying as a Psychotherapist I have undergone further training in the areas of Somatics and Emotion Focused Therapy with an emphasis on working with trauma, loss and attachment. I use an integrative approach, adopting my therapeutic style to the specific needs of the client.
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.