Anxiety Counselling in Ardee
My goal is to provide a therapeutic environment that feels safe for the client to explore the factors that led them to seek therapy. I use an integrative approach combining person-centred therapy with CBT, attachment theory and psychodynamic elements. Psychotherapy offers a space to uncover the unknown and identify the blind spots, allowing us to gain clarity, and work through the barriers that keep us feeling stuck.
My goal is to provide a therapeutic environment that feels safe for the client to explore the factors that led them to seek therapy. I use an integrative approach combining person-centred therapy with CBT, attachment theory and psychodynamic elements. Psychotherapy offers a space to uncover the unknown and identify the blind spots, allowing us to gain clarity, and work through the barriers that keep us feeling stuck.
My name is Leanne, and I hold a Level 8 Honours Degree in Counselling and Psychotherapy from PCI College, Dublin. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), andI am fully insured to work with individuals aged 16 and over.
With over three years of experience in supporting clients through a wide range of challenges and life stages, I am committed to providing a safe, empathetic, and supportive therapeutic space. My training is grounded in an integrative approach, allowing me to draw on a variety of therapeutic modalities tailored to each client's unique needs.
My name is Leanne, and I hold a Level 8 Honours Degree in Counselling and Psychotherapy from PCI College, Dublin. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), andI am fully insured to work with individuals aged 16 and over.
With over three years of experience in supporting clients through a wide range of challenges and life stages, I am committed to providing a safe, empathetic, and supportive therapeutic space. My training is grounded in an integrative approach, allowing me to draw on a variety of therapeutic modalities tailored to each client's unique needs.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Whether you're facing trauma, anxiety, OCD, relationship struggles, or other challenges, I’ll meet you where you are.
Are you carrying the weight of past experiences or struggling to feel safe in the present? You're not alone. So many of us are unknowingly operating from a dysregulated nervous system. Therapy offers a secure, confidential space to gently process trauma, reconnect with yourself, and begin healing at your own pace—with the hope of feeling more grounded and regulated from within.
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Listening to my clients' feedback, the most notable 'shift' for them came from my use of EMDR, Sensorimotor Psychotherapy and IFS , you don't need to worry about what that all means but I can tell you about it if you would like to make the first move towards feeling ok in the world.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Sarah White
Psychotherapist, Pre-Accredited Member IACP
1 Endorsed
Serves Area
Waitlist for new clients
Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected. My approach is warm, collaborative and trauma‑informed, shaped around your individual needs rather than a one‑size‑fits‑all model. I support Autistic and LGBTQ+ clients.
Many people come to therapy feeling stuck in patterns they don’t fully understand, worn down by anxiety, self‑doubt, burnout or the pressure to keep everything together.
I work with people experiencing anxiety, ADHD, suicidal thoughts, burnout, perfectionism, low self‑esteem, emotional overwhelm, life transitions and feelings of being stuck or disconnected. My approach is warm, collaborative and trauma‑informed, shaped around your individual needs rather than a one‑size‑fits‑all model. I support Autistic and LGBTQ+ clients.
Many people come with anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
Many people come with anxiety, relationship difficulties, or questions around identity and sexuality.
The work allows for a shift in how symptoms are experienced, and in how tightly they organise your life. Over time, this can open up a different way of relating to yourself and to others, allowing you to feel less constrained by familiar difficulties and more at ease in your relationships and everyday life.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I have worked with clients who have experience with anxiety and depression, I have also worked with addiction, both directly and non-directly, family issues, self esteem, bereavement/ loss and work place stress.
Making the decision to begin or restart therapy is a courageous step in your journey of healing and self discovery, and this decision may feel overwhelming at times. At Forest Path Counselling and Psychotherapy, I offer a welcoming, calm and non-judgmental space for you to explore your own story and learn to understand yourself on a deeper level.
I believe that you, as the client, are the expert on your own story and experiences and I am committed to providing a safe and holistic space for you to reconnect with yourself and gain a clearer understanding of who you are, and how to change what may not serve you or your life anymore.
I am a fully qualified and accredited psychotherapist committed to providing a safe, empathetic, and non-judgmental space for you to explore your unique story and experiences.
I believe counselling and therapy are for anyone navigating life’s challenges, at any stage, no matter how big or small they may seem.
My practice adheres to the professional Code of Ethics of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
I am a fully qualified and accredited psychotherapist committed to providing a safe, empathetic, and non-judgmental space for you to explore your unique story and experiences.
I believe counselling and therapy are for anyone navigating life’s challenges, at any stage, no matter how big or small they may seem.
My practice adheres to the professional Code of Ethics of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
There are many reasons to engage in therapy. If you have found your way here, I imagine you may be struggling with some part of yourself or with someone in your life. You might be looking for help and support with problems that seem overwhelming. You may have a sense that you are not living the life you want to live and wish to step more confidently forward. Psychotherapy offers you a chance to slow down and step out of your daily life, refocus on your needs and goals, a path of self-development and learning.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
If you're feeling overwhelmed, anxious, stuck, disconnected, or emotionally exhausted.
I offer person-centred and integrative therapy for anxiety, depression, trauma, grief, low self-esteem, relationship difficulties, and men’s mental health. Drawing from Humanistic, CBT, Gestalt, Psychodynamic, and Emotion-Focused approaches, I provide a safe, supportive space to help clients heal, grow, and create meaningful change in their lives again now.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others.
I offer face to face, telephone, Skype, WhatsApp counselling. There are reduced scale fee available to second contract agreement.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD.
I provide a safe, confidential and non-judgemental space for people to explore and address their difficulties and challenges. You will be met with empathy and compassion. I approach my work with clients in a holistic way and integrate a variety of therapeutic approaches as appropriate to the needs of each individual client.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
If you're feeling stuck, anxious, or unsure about your path, I offer a supportive space where you can talk openly and be heard.
I specialise in person-centred, humanistic therapy, offering a safe space to talk openly. If you’re dealing with anxiety, stress, panic attacks, low self-esteem, or relationship issues, I’m here to help. Together, we’ll explore your challenges, build self-confidence, and support you in making positive changes for a happier, more fulfilling life.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk, one-to-one.
A psychoanalytic approach is best suited to resolving deeper, more complex issues. It's a good approach if someone wants to understand themselves more deeply and effect permanent change.
I'm accredited with the APPI and I've over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times, to help you gain deeper insight and figure out how to improve your life.
A Psychoanalytic approach to therapy takes your symptoms (such as anxiety, depressed mood, ADHD or excess appetite etc.) as meaningful responses to something going on in your life - in either the present or the past.
Hi - my name is Joe Cleary and I'm a Psychoanalytic Psychotherapist working with adults in Dundalk, one-to-one.
A psychoanalytic approach is best suited to resolving deeper, more complex issues. It's a good approach if someone wants to understand themselves more deeply and effect permanent change.
I'm accredited with the APPI and I've over 15 years clinical experience with an extensive range of issues, from acute psychiatric ill health to difficult life changes and situations. I offer support during difficult times, to help you gain deeper insight and figure out how to improve your life.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
I work with people who may be experiencing anxiety, depression, stress, work/relationship/family problems, transition from childhood to adolescence amongst other issues.
I am a warm, caring and non-judgemental person, believing everyone has the innate capacity and potential for positive change given the right conditions. I am passionate about working with people experiencing mental health issues. I believe with the right support people can become empowered to make positive changes in their lives.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle.
As a Counselling Psychotherapist, Nutritionist, and Coach, I help people understand their feelings, especially when things feel messy or overwhelming. Using a mix of talk therapy, body awareness, and coaching, I create a space where you can explore what’s going on beneath the surface. It’s not about being fixed—it’s about feeling more like you again.
You might be carrying the weight of stress, anxiety, burnout, chronic illness or struggles with an eating disorder, and despite everything you’ve tried, it still feels like an uphill battle.
As a Counselling Psychotherapist, Nutritionist, and Coach, I help people understand their feelings, especially when things feel messy or overwhelming. Using a mix of talk therapy, body awareness, and coaching, I create a space where you can explore what’s going on beneath the surface. It’s not about being fixed—it’s about feeling more like you again.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
Colm supports clients with anxiety, depression, trauma, relationship difficulties, self-esteem issues, and the impact of stressful or overwhelming life events.
Dr Colm Marren is a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI). He holds a Doctorate in Counselling Psychology (Trinity College Dublin), an MA in Applied Psychology, a Higher Diploma in Psychology, and a BA (Hons) in Journalism. He works with adults and adolescents in private practice in Drogheda, and has previously worked in the HSE and the Irish Prison Service. His style is warm and down-to-earth — offering a safe, non-judgemental space, with honesty and humour where appropriate.
Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful.
I m a qualified Integrative Counsellor and Psychotherapist. I facilitate a confidential space, providing emotional safety. I work from a Person Centred Approach, in CBT, Psychodynamic, Rational Emotional Behavioural Therapy, Transactional Analysis’. Compassion Focused Therapy. Solution Based Therapy for Couples. Emotional Focused Therapy for Couples. Grief.
Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful.
I m a qualified Integrative Counsellor and Psychotherapist. I facilitate a confidential space, providing emotional safety. I work from a Person Centred Approach, in CBT, Psychodynamic, Rational Emotional Behavioural Therapy, Transactional Analysis’. Compassion Focused Therapy. Solution Based Therapy for Couples. Emotional Focused Therapy for Couples. Grief.
By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth.
As a Gottman-trained therapist, I facilitate open and constructive communication, help resolve conflicts and strengthen emotional bonds, enhance communication skills, explore underlying relationship patterns, and set achievable goals. My Trauma training equips me to provide a safe space for clients to process traumatic experiences and work towards healing.
By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth.
As a Gottman-trained therapist, I facilitate open and constructive communication, help resolve conflicts and strengthen emotional bonds, enhance communication skills, explore underlying relationship patterns, and set achievable goals. My Trauma training equips me to provide a safe space for clients to process traumatic experiences and work towards healing.
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Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Nearby Anxiety Counsellors Searches for Ardee
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.