Trauma and PTSD Counselling in Limerick
Offers a comprehensive integrative view of the human psyche & specialises in trauma, parenting, sexuality, mood, behaviour, relationship & workplace difficulties.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Offers a comprehensive integrative view of the human psyche & specialises in trauma, parenting, sexuality, mood, behaviour, relationship & workplace difficulties.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
I work with individuals who are struggling to cope, whether that be from trauma, life changes, mood disorders or neurodivergence.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
I work with individuals who are struggling to cope, whether that be from trauma, life changes, mood disorders or neurodivergence.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences.
I am an integrative psychotherapist, working with what presents in the room. Every client is unique. I am qualified in CISM (Critical Incident Stress Management) for individuals & groups, providing psychological first aid for acute stress, grief, loss, unexpected/sudden death and trauma. I incorporate ego state therapy & Parts work to support deeper healing
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences.
I am an integrative psychotherapist, working with what presents in the room. Every client is unique. I am qualified in CISM (Critical Incident Stress Management) for individuals & groups, providing psychological first aid for acute stress, grief, loss, unexpected/sudden death and trauma. I incorporate ego state therapy & Parts work to support deeper healing
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and a Trainee EMDR Therapist. I run a digital private practise. CBT is a short-term therapy with a very clear evidence base. EMDR has a strong evidence base for PTSD and growing recognition for being helpful for other anxiety disorders and depression, as well as pain and FND.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits).
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and a Trainee EMDR Therapist. I run a digital private practise. CBT is a short-term therapy with a very clear evidence base. EMDR has a strong evidence base for PTSD and growing recognition for being helpful for other anxiety disorders and depression, as well as pain and FND.
Have you suffered trauma?
I specialise in codependency, trauma and addiction.
Addiction effects the whole family.
If you are struggling to cope with a loved one in addiction or if you are a person struggling with addiction, I can be there to support the changes needed.
I did my thesis on the subject of Codependency and how it effects interpersonal relationships.
Have you suffered trauma?
I specialise in codependency, trauma and addiction.
Addiction effects the whole family.
If you are struggling to cope with a loved one in addiction or if you are a person struggling with addiction, I can be there to support the changes needed.
I did my thesis on the subject of Codependency and how it effects interpersonal relationships.
I specialise in Rapid Anxiety Relief Therapy Intensives, supporting adults and teens who experience anxiety, emotional overwhelm, and trauma-related stress.
Rapid Anxiety Relief Intensives - Anxiety Therapy.
If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
I specialise in Rapid Anxiety Relief Therapy Intensives, supporting adults and teens who experience anxiety, emotional overwhelm, and trauma-related stress.
Rapid Anxiety Relief Intensives - Anxiety Therapy.
If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
I cover all areas of general counselling including stress, anxiety, grief and loss, depression, and trauma.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
I cover all areas of general counselling including stress, anxiety, grief and loss, depression, and trauma.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
It doesn't always feel like " trauma
I'm particularly interested in these moments of shock — not only life-threatening events, but experiences that felt too sudden or too lonely to process. Moments nobody noticed, but something in you knows changed things. My approach is body-based, Somatic Experiencing informed, and paced carefully — helping the body complete what was interrupted.
It doesn't always feel like " trauma
I'm particularly interested in these moments of shock — not only life-threatening events, but experiences that felt too sudden or too lonely to process. Moments nobody noticed, but something in you knows changed things. My approach is body-based, Somatic Experiencing informed, and paced carefully — helping the body complete what was interrupted.
I have a particular interest in working with attachment and trauma focused therapy, and my emphasis is on developing a safe therapeutic space for my clients to creatively explore and express themselves.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I have a particular interest in working with attachment and trauma focused therapy, and my emphasis is on developing a safe therapeutic space for my clients to creatively explore and express themselves.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I work from a body based psychotherapeutic approach, addressing trauma held within the body and working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties.
Fully accredited Psychotherapist with both IACP and BACP.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and Somatic Experiencing Psychotherapy.
I work from a body based psychotherapeutic approach, addressing trauma held within the body and working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties.
Fully accredited Psychotherapist with both IACP and BACP.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and Somatic Experiencing Psychotherapy.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more.
Karen has particular expertise in the areas of Domestic Violence and Divorce & Separation. She has over 12 years’ experience working in the domestic violence sector. Having also personally navigated the Irish court system during her own judicial separation, she is in a unique position to offer support to others on their own journey.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more.
Karen has particular expertise in the areas of Domestic Violence and Divorce & Separation. She has over 12 years’ experience working in the domestic violence sector. Having also personally navigated the Irish court system during her own judicial separation, she is in a unique position to offer support to others on their own journey.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
I work with a range of difficulties, including relationship issues, mood, anxiety, suicidality, personality difficulties, developmental trauma and psychosis.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
I work with a range of difficulties, including relationship issues, mood, anxiety, suicidality, personality difficulties, developmental trauma and psychosis.
Feeling low, anxious, over-analyzing, being detached, feeling lost, feeling guilty, having a strong critical voice, having relationship problems, being told you are over-sensitive-these are all issues we can look at in-depth. You may have a diagnosis but it is usually much more helpful to look at a formulation or map of your difficulties.
I am passionate about working with people who want to really understand what is contributing to their difficulties, and want to engage in experiential work to deeply address these. I specialise in Schema Therapy as it not only seeks to bring deep understanding, but also deep healing.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I’m committed to supporting clients through the mental and emotional challenges of chronic illness and medical trauma.
You might seek support if...
You want to reclaim your sense of self after illness or medical events.
You need a safe and supportive place to experience grief for the person you were before becoming unwell.
You’ve felt unheard or invalidated during your medical journey.
You’re struggling with new fears and panic in medical settings or everyday life.
Returning to “normal life” after remission or recovery feels overwhelming.
You’re navigating the profound impact of a palliative or end-of-life diagnosis.
I’m committed to supporting clients through the mental and emotional challenges of chronic illness and medical trauma.
You might seek support if...
You want to reclaim your sense of self after illness or medical events.
You need a safe and supportive place to experience grief for the person you were before becoming unwell.
You’ve felt unheard or invalidated during your medical journey.
You’re struggling with new fears and panic in medical settings or everyday life.
Returning to “normal life” after remission or recovery feels overwhelming.
You’re navigating the profound impact of a palliative or end-of-life diagnosis.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
All sessions take place online on a one-to-one basis. I work with adults and older teenagers (16+) across Ireland.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
All sessions take place online on a one-to-one basis. I work with adults and older teenagers (16+) across Ireland.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma.
I believe that psychological wellbeing should be tangible and within reach for all. Just as you maintain your physical, family and financial wellbeing, mental wellbeing is as much a part of your everyday life.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma.
I believe that psychological wellbeing should be tangible and within reach for all. Just as you maintain your physical, family and financial wellbeing, mental wellbeing is as much a part of your everyday life.
Nearby Trauma and PTSD Counsellors Searches for Limerick
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.