Substance Use Counselling in Limerick
I work with both adults and adolescents who are feeling overwhelmed, anxious, or stuck. Many are dealing with stress, low mood, self-esteem issues, relationship difficulties, or major life changes. Some are navigating grief, identity struggles, or academic and work pressure. Whether it’s a teen finding it hard to cope or an adult juggling responsibilities, I provide a safe, supportive space to explore their challenges, understand their emotions, and build tools for lasting emotional wellbeing.
I work with both adults and adolescents who are feeling overwhelmed, anxious, or stuck. Many are dealing with stress, low mood, self-esteem issues, relationship difficulties, or major life changes. Some are navigating grief, identity struggles, or academic and work pressure. Whether it’s a teen finding it hard to cope or an adult juggling responsibilities, I provide a safe, supportive space to explore their challenges, understand their emotions, and build tools for lasting emotional wellbeing.
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I apply a person centred approach to help the person to consider the whole person mind, body and spirit. I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
Together with my team of experts we offer presentations to schools, sports clubs, workplaces etc Designed to open up & encourage conversation around mental health & addiction.
Mind Healing Counselling is a Limerick-based counselling and psychotherapy practice providing predominantly online therapy to clients throughout Ireland, with in-person counselling available in Limerick. The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
Mind Healing Counselling is a Limerick-based counselling and psychotherapy practice providing predominantly online therapy to clients throughout Ireland, with in-person counselling available in Limerick. The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health.
Clíodhna offers compassionate and effective counselling for a wide range of general mental health concerns, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Each session is driven by you, the client. Together, we cultivate a trusting space to enhance the richness and fulfillment of your life.
Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health.
Clíodhna offers compassionate and effective counselling for a wide range of general mental health concerns, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Each session is driven by you, the client. Together, we cultivate a trusting space to enhance the richness and fulfillment of your life.
I offer a free 15 minute consultation session. I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood. Deciding to enter into a therapeutic relationship is a deeply personal choice that has the potential to facilitate your personal growth and change. I understand that the challenges of life can be extremely difficult to deal with and manage at times and so, it is my role as a therapist is to support you in uncovering your strengths and developing new coping strategies.
I offer a free 15 minute consultation session. I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood. Deciding to enter into a therapeutic relationship is a deeply personal choice that has the potential to facilitate your personal growth and change. I understand that the challenges of life can be extremely difficult to deal with and manage at times and so, it is my role as a therapist is to support you in uncovering your strengths and developing new coping strategies.
I’m Sarah Ryan, a Pre-Accredited Psychotherapist and Counsellor with the Association of Professional Counsellors and Psychotherapists in Ireland (APCP). I provide online counselling to adults and teenagers, offering a confidential and supportive therapeutic environment.
My approach integrates Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, combining structured, evidence-informed techniques with a collaborative, client-led focus. I work with clients to explore thoughts, emotions, and behaviours, supporting emotional regulation, insight, and the development of effective coping strategies.
I’m Sarah Ryan, a Pre-Accredited Psychotherapist and Counsellor with the Association of Professional Counsellors and Psychotherapists in Ireland (APCP). I provide online counselling to adults and teenagers, offering a confidential and supportive therapeutic environment.
My approach integrates Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, combining structured, evidence-informed techniques with a collaborative, client-led focus. I work with clients to explore thoughts, emotions, and behaviours, supporting emotional regulation, insight, and the development of effective coping strategies.
My name is Patrick Barrett and I'm a Humanistic Integrative Psychotherapist. I believe in growth and transformation and this is accessible to all regardless of any traumas, or other issues than may simply be just slowing the process down. No two clients need the same treatment or interventions hence this is a personal experience for everyone in their individuality. I work both based in Cork City and Mallow. I offer a sliding scale in fees. #everyoneneedssomeonetolisten#
My name is Patrick Barrett and I'm a Humanistic Integrative Psychotherapist. I believe in growth and transformation and this is accessible to all regardless of any traumas, or other issues than may simply be just slowing the process down. No two clients need the same treatment or interventions hence this is a personal experience for everyone in their individuality. I work both based in Cork City and Mallow. I offer a sliding scale in fees. #everyoneneedssomeonetolisten#
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
I help children, young people & adults. With young people we explore, express & heal utilizing Art Therapy, along with Play Therapy & Drama Therapy practices. With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more. We will uncover harmful patterns/beliefs & unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child & adult-self with lots of love and compassion.
I help children, young people & adults. With young people we explore, express & heal utilizing Art Therapy, along with Play Therapy & Drama Therapy practices. With adults I specialize in trauma recovery (PTSD/CPTSD), particularly recovering from narcissistic abuse/ relationship issues and much more. We will uncover harmful patterns/beliefs & unlock self-loving ways of being. Healing deep seated wounds, embracing the inner child & adult-self with lots of love and compassion.
A Space for Growth, Healing, and Clarity
In my practice I work with individuals navigating the complex realities of life. Whether you feel stuck in life or are at a crossroads, I am here to help you reclaim your narrative and enjoy a happy, peaceful and content life.
My Clients
I thrive in working with people who are ready for change but are unsure of what that change is. My work is two-fold: I work on my clients present day concerns and source solutions to prevent stagnation but we also work on their patterns that have surfaced in creating this stagnation.
A Space for Growth, Healing, and Clarity
In my practice I work with individuals navigating the complex realities of life. Whether you feel stuck in life or are at a crossroads, I am here to help you reclaim your narrative and enjoy a happy, peaceful and content life.
My Clients
I thrive in working with people who are ready for change but are unsure of what that change is. My work is two-fold: I work on my clients present day concerns and source solutions to prevent stagnation but we also work on their patterns that have surfaced in creating this stagnation.
Brighter Days Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Serves Area
I work with people who are seeking space to better understand themselves and navigate life's challenges with support. I have a particular interest in working with LGBTQIA+ people, neurodivergent individuals, and those exploring gender, sexuality, and relationship diversity (GSRD). Additionally, I enjoy working with men around areas of emotional avoidance, masculinity, stress and family relationships.
My grounding belief is that my clients are the professionals of their lives. I'm an observer and there to offer feedback, support and guidance where needed through collaboration.
I work with people who are seeking space to better understand themselves and navigate life's challenges with support. I have a particular interest in working with LGBTQIA+ people, neurodivergent individuals, and those exploring gender, sexuality, and relationship diversity (GSRD). Additionally, I enjoy working with men around areas of emotional avoidance, masculinity, stress and family relationships.
My grounding belief is that my clients are the professionals of their lives. I'm an observer and there to offer feedback, support and guidance where needed through collaboration.
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
As a queer, nonbinary trans woman, I hold my community very dearly, and it is a privilege to be able to support members of the LGBTQIA+ community. Engaging in work within community can be deeply profound and healing.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
I’m an EMDR-trained psychotherapist working with trauma, addiction, and the patterns that quietly organise a life. Before psychotherapy, I worked in the international art world — a way of seeing I still carry: attention to what is held in the body, what repeats, what resists language. I don’t see people as problems to fix, but as nervous systems shaped by experience. Therapy becomes a steady, boundaried space where what has been carried alone can be met, felt, and slowly reworked — until something more liveable, and more your own, begins to take shape.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
Supporting Your Journey to Healing, Growth, and Self-Discovery
Life can feel overwhelming at times, whether you're struggling with stress, anxiety, low mood, grief, relationship difficulties, or unresolved issues from the past. You may feel stuck, disconnected, or unsure where to turn. You don't have to face this alone, meaningful change and healing are possible.
I specialize in helping people navigate anxiety, stress, depression, trauma, and the lasting impact of unresolved childhood experiences. I also offer hypnotherapy and mindscaping, blending proven techniques with innovative approaches to support deep, lasting change.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
My ideal clients are people who appear to be coping on the outside but feel anxious, overwhelmed, burnt out, disconnected or stuck internally. They may come to therapy because of stress, ADHD or neurodivergence, low confidence, grief, relationship strain, trauma, emotional regulation difficulties or repeating patterns they want to understand. I help by offering a calm, professional space to make sense of what is happening, identify what keeps them stuck, and build practical, realistic steps forward.
My ideal clients are people who appear to be coping on the outside but feel anxious, overwhelmed, burnt out, disconnected or stuck internally. They may come to therapy because of stress, ADHD or neurodivergence, low confidence, grief, relationship strain, trauma, emotional regulation difficulties or repeating patterns they want to understand. I help by offering a calm, professional space to make sense of what is happening, identify what keeps them stuck, and build practical, realistic steps forward.
Substance Use Counsellors
How do substance and drug recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counsellors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.
Are there specific medications for substance and drug use?
There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.