Parenting Counselling in Limerick
Offers a comprehensive integrative view of the human psyche & specialises in trauma, parenting, sexuality, mood, behaviour, relationship & workplace difficulties.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Offers a comprehensive integrative view of the human psyche & specialises in trauma, parenting, sexuality, mood, behaviour, relationship & workplace difficulties.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are.
Having been on my own journey of therapy and personal growth, I understand how transformative a safe and supportive space can be. As a mother of both neurotypical and neurodivergent children, I bring lived experience, empathy, and understanding to parenting, neurodiversity, and family challenges. These experiences shape the way I work.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are.
Having been on my own journey of therapy and personal growth, I understand how transformative a safe and supportive space can be. As a mother of both neurotypical and neurodivergent children, I bring lived experience, empathy, and understanding to parenting, neurodiversity, and family challenges. These experiences shape the way I work.
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma. Through compassionate listening in a non-judgmental and empathetic manner I will work collaboratively with you helping you to gain new insights and understanding of the root causes of your struggles while learning new life skills and tools to empower you to make positive changes in your life
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma. Through compassionate listening in a non-judgmental and empathetic manner I will work collaboratively with you helping you to gain new insights and understanding of the root causes of your struggles while learning new life skills and tools to empower you to make positive changes in your life
Reclaiming self connection is a fundamental ingredient to our personal happiness. A lot of people can feel disconnected from themselves. Ignoring their inner sadness and confusion. Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
Reclaiming self connection is a fundamental ingredient to our personal happiness. A lot of people can feel disconnected from themselves. Ignoring their inner sadness and confusion. Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
Clíodhna is a dedicated Counsellor based in Limerick, Ireland, with a specialization in adolescent counselling, addiction, and general mental health. Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health. Clíodhna is equipped with a comprehensive skill set to address the complex needs of her clients. Clíodhna holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a Msc degree in Adolescent Psychotherapy.
Clíodhna is a dedicated Counsellor based in Limerick, Ireland, with a specialization in adolescent counselling, addiction, and general mental health. Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health. Clíodhna is equipped with a comprehensive skill set to address the complex needs of her clients. Clíodhna holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a Msc degree in Adolescent Psychotherapy.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
We work closely with parents who would like to learn effective techniques to manage challenging behaviours at home and build strong secure attachment relationships with their children.
ARCH Creative and Play Therapy Centre offers Play Therapy for Children from the age of 3 years and Creative Therapy for Adolescents and Adults, offering support for social, emotional and behavioural difficulties as well as traumatic experiences.
We work closely with parents who would like to learn effective techniques to manage challenging behaviours at home and build strong secure attachment relationships with their children.
ARCH Creative and Play Therapy Centre offers Play Therapy for Children from the age of 3 years and Creative Therapy for Adolescents and Adults, offering support for social, emotional and behavioural difficulties as well as traumatic experiences.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma. I am attentive with the needs of my clients, I challenge clients as I see appropriate and offer tools to support their therapeutic journey. Much of the time, clients seek to gain relief from symptoms, and improve quality of life. My aim is to collaborate with the client to support them in reaching their therapeutic goals, and tailor my approach to meet the needs of the client.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma. I am attentive with the needs of my clients, I challenge clients as I see appropriate and offer tools to support their therapeutic journey. Much of the time, clients seek to gain relief from symptoms, and improve quality of life. My aim is to collaborate with the client to support them in reaching their therapeutic goals, and tailor my approach to meet the needs of the client.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
I also help parents explore the emotional demands of raising children and teens, offering space to reflect on boundaries, communication and self-care.
I’m Susan O’Shea, a qualified counsellor with a BA (Hons) in Counselling and Psychotherapy, a member of the Association of Professional Counsellors and Psychotherapists (APCP) and the British Infertility Counselling Association (BICA). I offer a calm, confidential space where you can feel heard, supported, and empowered. I believe in the importance of a strong therapeutic relationship and tailor my approach to each person’s individual needs, drawing from a range of therapeutic modalities to provide meaningful, practical support.
I also help parents explore the emotional demands of raising children and teens, offering space to reflect on boundaries, communication and self-care.
I’m Susan O’Shea, a qualified counsellor with a BA (Hons) in Counselling and Psychotherapy, a member of the Association of Professional Counsellors and Psychotherapists (APCP) and the British Infertility Counselling Association (BICA). I offer a calm, confidential space where you can feel heard, supported, and empowered. I believe in the importance of a strong therapeutic relationship and tailor my approach to each person’s individual needs, drawing from a range of therapeutic modalities to provide meaningful, practical support.
I'm Clare, a qualified counsellor and psychotherapist with a BA (Hons) in Counselling and Psychotherapy, and a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
I work as a compassionate, relational, and integrative therapist. This means I draw from a range of approaches — person-centred and psychodynamic foundations, with CBT, mindfulness, attachment theory, and inner-child work woven in when helpful. Together, we choose what best supports you and the challenges you’re facing.
I'm Clare, a qualified counsellor and psychotherapist with a BA (Hons) in Counselling and Psychotherapy, and a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
I work as a compassionate, relational, and integrative therapist. This means I draw from a range of approaches — person-centred and psychodynamic foundations, with CBT, mindfulness, attachment theory, and inner-child work woven in when helpful. Together, we choose what best supports you and the challenges you’re facing.
I support clients with trauma, anxiety, relationship and family challenges such as divorce, separation and parenting.
I'm a counsellor in Limerick dedicated to helping individuals navigate life's challenges with clarity and confidence. I offer integrative counselling that is empathic, practical and solution-focused. I believe that every person has the innate ability to find solutions to their struggles - my role is to help remove the barriers that may be standing in the way.
If you're interested, let's hop on a call to discuss how we can work together.
I support clients with trauma, anxiety, relationship and family challenges such as divorce, separation and parenting.
I'm a counsellor in Limerick dedicated to helping individuals navigate life's challenges with clarity and confidence. I offer integrative counselling that is empathic, practical and solution-focused. I believe that every person has the innate ability to find solutions to their struggles - my role is to help remove the barriers that may be standing in the way.
If you're interested, let's hop on a call to discuss how we can work together.
My work aims to actively engage parents in the process to bring about change.
I provide a space where adolescents can explore through both talk therapy and creative expression, the struggles they are facing. I include parents/guardians in my work where appropriate. My work centres around a development approach which focuses on guiding the young person through the expected stages of development in adolescents.
My work aims to actively engage parents in the process to bring about change.
I provide a space where adolescents can explore through both talk therapy and creative expression, the struggles they are facing. I include parents/guardians in my work where appropriate. My work centres around a development approach which focuses on guiding the young person through the expected stages of development in adolescents.
Welcome to Inner Power therapy, where individuals, families and children with a variety of emotional, behavioural and social needs are supported. My background involves working with young people with Autism, ADHD, and other neurodevelopmental conditions in an educational setting. Here, I developed a strong understanding of behaviour, communication, and the importance of tailored interventions. This proved invaluable when transitioning into psychotherapy. My progression reflects a deepened commitment to helping others, expanding from direct support in educational settings to offering therapy aimed at emotional healing and growth.
Welcome to Inner Power therapy, where individuals, families and children with a variety of emotional, behavioural and social needs are supported. My background involves working with young people with Autism, ADHD, and other neurodevelopmental conditions in an educational setting. Here, I developed a strong understanding of behaviour, communication, and the importance of tailored interventions. This proved invaluable when transitioning into psychotherapy. My progression reflects a deepened commitment to helping others, expanding from direct support in educational settings to offering therapy aimed at emotional healing and growth.
Hi, Welcome to Inner Voice Inner Journey Therapy Centre Limerick Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, Welcome to Inner Voice Inner Journey Therapy Centre Limerick Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
There is no one size fits all when it comes to starting Therapy. Perhaps you are looking for professional support to help guide you through a challenging episode of life, or maybe you have decided to address mental health issues such as depression, or anxiety, through talk therapy. Whatever your reasons may be, I would be delighted to work with you to develop an approach that makes sense for you and your goals. I have experience working with a range of concerns, and conditions including Anxiety Management, Depression, Relationship Issues, Career stress/changes, Bereavement, Trauma etc
There is no one size fits all when it comes to starting Therapy. Perhaps you are looking for professional support to help guide you through a challenging episode of life, or maybe you have decided to address mental health issues such as depression, or anxiety, through talk therapy. Whatever your reasons may be, I would be delighted to work with you to develop an approach that makes sense for you and your goals. I have experience working with a range of concerns, and conditions including Anxiety Management, Depression, Relationship Issues, Career stress/changes, Bereavement, Trauma etc
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
Parents:
Issues: Feeling overwhelmed, stressed, or unsure about how to handle parenting challenges.
I have over 10 years of experience as a counsellor, supporting couples and parents through life’s ups and downs.
In couples therapy, I help partners communicate more openly, rebuild trust, and strengthen their connection.
In my work with parents, I offer practical support and encouragement, drawing on many years of experience at the Family Resource Centre.
Parents:
Issues: Feeling overwhelmed, stressed, or unsure about how to handle parenting challenges.
I have over 10 years of experience as a counsellor, supporting couples and parents through life’s ups and downs.
In couples therapy, I help partners communicate more openly, rebuild trust, and strengthen their connection.
In my work with parents, I offer practical support and encouragement, drawing on many years of experience at the Family Resource Centre.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy. I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.