Internal Family Systems (IFS) Counselling in Limerick
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
I (she/they) am a neurodivergent-affirming and trauma-informed psychotherapist based in West Cork, Ireland, working with clients globally. Raised internationally, I have an open-minded perspective that helps me connect with people from diverse backgrounds.
As an auDHDer, I specialise in working with autistic and/or ADHD clients . Whether you're processing a late-diagnosis, learning about your neurodivergent self, navigatint burnout, learning to unmask, or simply need help with anxiety, relationship difficulties, depression, or any of the many mental health challenges we face as humans in the modern world - I'd love to help.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
Samantha supports teenagers, young adults, adults and families navigating anxiety, depression, ADHD, OCD, trauma, addiction, emotional dysregulation, self doubt, relationship difficulties and major life transitions. Clients often come feeling stuck, overwhelmed or unsure how to change patterns rooted in earlier experiences. Samantha helps clients make sense of what is happening, strengthen emotional regulation and build resilience, healthier relationships and a steadier sense of identity and self worth.
Samantha supports teenagers, young adults, adults and families navigating anxiety, depression, ADHD, OCD, trauma, addiction, emotional dysregulation, self doubt, relationship difficulties and major life transitions. Clients often come feeling stuck, overwhelmed or unsure how to change patterns rooted in earlier experiences. Samantha helps clients make sense of what is happening, strengthen emotional regulation and build resilience, healthier relationships and a steadier sense of identity and self worth.
Integrating Polyvagal Theory, Internal Family Systems, TIST, guided imagery, and vagal toning, I help you explore root causes, find practical tools for relief in the here and now, and move toward deeper psychophysical balance and lasting change.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Integrating Polyvagal Theory, Internal Family Systems, TIST, guided imagery, and vagal toning, I help you explore root causes, find practical tools for relief in the here and now, and move toward deeper psychophysical balance and lasting change.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Alongside ACT, CBT, and IFS parts work, I uniquely weave creative writing and expressive arts into our sessions.
Looking for a safe space to freely explore, discover, and understand your true self? I support individuals and families (ages 16+) navigating chronic anxiety, trauma, life transitions, or relationship challenges. My practice is also deeply neuro-affirming and LGBT+-affirming, offering a secure environment for Autistic, ADHD, AuDHD, dyslexic, dyspraxic, and Tourette's profiles—including those who are fully self-identified. Whether you are managing executive dysfunction, masking, burnout, school/workplace blockages, or OCD, you are warmly welcome here to begin your unique, creative path toward growth.
Alongside ACT, CBT, and IFS parts work, I uniquely weave creative writing and expressive arts into our sessions.
Looking for a safe space to freely explore, discover, and understand your true self? I support individuals and families (ages 16+) navigating chronic anxiety, trauma, life transitions, or relationship challenges. My practice is also deeply neuro-affirming and LGBT+-affirming, offering a secure environment for Autistic, ADHD, AuDHD, dyslexic, dyspraxic, and Tourette's profiles—including those who are fully self-identified. Whether you are managing executive dysfunction, masking, burnout, school/workplace blockages, or OCD, you are warmly welcome here to begin your unique, creative path toward growth.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I have a client-centered, holistic approach, combining Humanistic Psychology, creative therapy, and PEAT (a powerful form of IFS that integrates the Shadow to find peace with all parts of yourself).
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
I have a client-centered, holistic approach, combining Humanistic Psychology, creative therapy, and PEAT (a powerful form of IFS that integrates the Shadow to find peace with all parts of yourself).
Feeling lost, overwhelmed, or at a crossroads in life? Whether you're navigating a big transition, struggling with self-doubt, or seeking deeper emotional healing, I offer a safe, collaborative space to explore, process, and reconnect with yourself.
Who I Work With:
- Expats & international clients seeking English, French or Spanish-speaking therapy
- Students and adults facing big decisions, burnout, or emotional blocks
- Spiritual seekers integrating deep personal or psychedelic experiences
- Lost souls exploring questions around their identity.
I work with adults who feel overwhelmed, anxious, stuck or disconnected from themselves. Many are navigating trauma, life transitions, burnout, relationship difficulties, low self-esteem, disability, neurodiversity, or questions about identity and purpose. There is no one-size-fits-all approach to therapy. Together, we explore your experiences, understand the patterns that may be keeping you stuck, build on your strengths and find practical, meaningful ways forward that fit your goals, values and unique way of being in the world.
I work with adults who feel overwhelmed, anxious, stuck or disconnected from themselves. Many are navigating trauma, life transitions, burnout, relationship difficulties, low self-esteem, disability, neurodiversity, or questions about identity and purpose. There is no one-size-fits-all approach to therapy. Together, we explore your experiences, understand the patterns that may be keeping you stuck, build on your strengths and find practical, meaningful ways forward that fit your goals, values and unique way of being in the world.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.