Internal Family Systems (IFS) Counselling in Limerick
I work with adults who feel stuck, drained or quietly overwhelmed even if life looks 'fine' on the outside. You may notice patterns like overgiving, overthinking or being hard on yourself, often shaped by earlier experiences. In our work, I help you slow things down, make sense of what's driving these patterns and develop a steadier more compassionate way of relating to yourself, so you can move forward with more clarity and ease.
I work with adults who feel stuck, drained or quietly overwhelmed even if life looks 'fine' on the outside. You may notice patterns like overgiving, overthinking or being hard on yourself, often shaped by earlier experiences. In our work, I help you slow things down, make sense of what's driving these patterns and develop a steadier more compassionate way of relating to yourself, so you can move forward with more clarity and ease.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma. I am attentive with the needs of my clients, I challenge clients as I see appropriate and offer tools to support their therapeutic journey. Much of the time, clients seek to gain relief from symptoms, and improve quality of life. My aim is to collaborate with the client to support them in reaching their therapeutic goals, and tailor my approach to meet the needs of the client.
I work with individuals presenting with a range of symptoms, primarily anxiety disorders, issues around self-esteem, depression, stress and trauma. I am attentive with the needs of my clients, I challenge clients as I see appropriate and offer tools to support their therapeutic journey. Much of the time, clients seek to gain relief from symptoms, and improve quality of life. My aim is to collaborate with the client to support them in reaching their therapeutic goals, and tailor my approach to meet the needs of the client.
I offer a friendly, compassionate, and confidential space where clients feel safe to explore all aspects of their lives, free of judgement. I have experience supporting clients with a range of issues, including depression, anxiety, grief, low mood and relationship difficulties. I offer compassion and encouragement to my clients on their journey towards meaningful change. I am a qualified counsellor and psychotherapist (BSc Hons) and a pre-accredited member of the IACP.
I offer a friendly, compassionate, and confidential space where clients feel safe to explore all aspects of their lives, free of judgement. I have experience supporting clients with a range of issues, including depression, anxiety, grief, low mood and relationship difficulties. I offer compassion and encouragement to my clients on their journey towards meaningful change. I am a qualified counsellor and psychotherapist (BSc Hons) and a pre-accredited member of the IACP.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
Hi there! I'm Ann, I know that understanding mental health can be confusing and stressful, but I also know that there's hope. Become the best version of yourself. You can change your brain and resolve painful emotions, and I can support and help you walk you through that process. Change is possible. Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
Hi there! I'm Ann, I know that understanding mental health can be confusing and stressful, but I also know that there's hope. Become the best version of yourself. You can change your brain and resolve painful emotions, and I can support and help you walk you through that process. Change is possible. Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma. Through compassionate listening in a non-judgmental and empathetic manner I will work collaboratively with you helping you to gain new insights and understanding of the root causes of your struggles while learning new life skills and tools to empower you to make positive changes in your life
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma. Through compassionate listening in a non-judgmental and empathetic manner I will work collaboratively with you helping you to gain new insights and understanding of the root causes of your struggles while learning new life skills and tools to empower you to make positive changes in your life
I am a dedicated integrative therapist with many years of experience in practice. Combining a variety of therapeutic modalities—such as cognitive-behavioural therapy (CBT), mindfulness, and many more. I believe in the interconnectedness of mind, body, and spirit, emphasizing a personalized approach that fosters healing and growth. I hold an Honours degree in Psychotherapy and Counselling from the Irish College of Humanities and Sciences.
I am a dedicated integrative therapist with many years of experience in practice. Combining a variety of therapeutic modalities—such as cognitive-behavioural therapy (CBT), mindfulness, and many more. I believe in the interconnectedness of mind, body, and spirit, emphasizing a personalized approach that fosters healing and growth. I hold an Honours degree in Psychotherapy and Counselling from the Irish College of Humanities and Sciences.
”There’s nothing human that is alien to me. If it’s human, it’s mentionable and if it’s mentionable, it’s manageable.."
As an integrative therapist, I’m so incredibly passionate about working with young people and relationships. Be it the relationship with oneself, romantic, familial or platonic; I’ve had the honour of supporting clients overcoming their mountains. Experiences of grief, anxiety, loss of identity, relationship issues, confidence, depression, burnout, familial/peer conflict, uncertainty and confusion… Whatever your mountain, and its uniqueness to you; there’s none so small, or none too tall, that you cannot bring.
”There’s nothing human that is alien to me. If it’s human, it’s mentionable and if it’s mentionable, it’s manageable.."
As an integrative therapist, I’m so incredibly passionate about working with young people and relationships. Be it the relationship with oneself, romantic, familial or platonic; I’ve had the honour of supporting clients overcoming their mountains. Experiences of grief, anxiety, loss of identity, relationship issues, confidence, depression, burnout, familial/peer conflict, uncertainty and confusion… Whatever your mountain, and its uniqueness to you; there’s none so small, or none too tall, that you cannot bring.
Whether you're navigating transitions, grief, feeling overwhelmed, or seeking a space to reconnect with yourself, I offer a calm, supportive environment where you can explore what’s present at your own pace.
Whether you're navigating transitions, grief, feeling overwhelmed, or seeking a space to reconnect with yourself, I offer a calm, supportive environment where you can explore what’s present at your own pace.
I primarily draw from CBT, person centered counselling, Internal family systems, parts therapy, and psychodynamic therapy.
I offer a free 15 minute consultation session. I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood. Deciding to enter into a therapeutic relationship is a deeply personal choice that has the potential to facilitate your personal growth and change. I understand that the challenges of life can be extremely difficult to deal with and manage at times and so, it is my role as a therapist is to support you in uncovering your strengths and developing new coping strategies.
I primarily draw from CBT, person centered counselling, Internal family systems, parts therapy, and psychodynamic therapy.
I offer a free 15 minute consultation session. I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood. Deciding to enter into a therapeutic relationship is a deeply personal choice that has the potential to facilitate your personal growth and change. I understand that the challenges of life can be extremely difficult to deal with and manage at times and so, it is my role as a therapist is to support you in uncovering your strengths and developing new coping strategies.
Welcome to Inner Power therapy, where individuals, families and children with a variety of emotional, behavioural and social needs are supported. My background involves working with young people with Autism, ADHD, and other neurodevelopmental conditions in an educational setting. Here, I developed a strong understanding of behaviour, communication, and the importance of tailored interventions. This proved invaluable when transitioning into psychotherapy. My progression reflects a deepened commitment to helping others, expanding from direct support in educational settings to offering therapy aimed at emotional healing and growth.
Welcome to Inner Power therapy, where individuals, families and children with a variety of emotional, behavioural and social needs are supported. My background involves working with young people with Autism, ADHD, and other neurodevelopmental conditions in an educational setting. Here, I developed a strong understanding of behaviour, communication, and the importance of tailored interventions. This proved invaluable when transitioning into psychotherapy. My progression reflects a deepened commitment to helping others, expanding from direct support in educational settings to offering therapy aimed at emotional healing and growth.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
I work with adults and adolescents (age 14+) who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
Hi, I offer support for anxiety, depression, trauma, addiction, low self-esteem, grief, relationship challenges, life transitions, and inner child wounds. My work blends talk therapy with somatic and breathwork practices, grounded in a holistic and spiritual approach. Using creative techniques and body-based work, I help you gently explore what’s held within, reconnect with yourself, and move toward greater peace, clarity, and wholeness. Sessions are available in Listowel, Limerick City, and online.
Hi, I offer support for anxiety, depression, trauma, addiction, low self-esteem, grief, relationship challenges, life transitions, and inner child wounds. My work blends talk therapy with somatic and breathwork practices, grounded in a holistic and spiritual approach. Using creative techniques and body-based work, I help you gently explore what’s held within, reconnect with yourself, and move toward greater peace, clarity, and wholeness. Sessions are available in Listowel, Limerick City, and online.
You may be drawn to working with me if you are moving through loss or grief of a loved one, moving through a big transition in life, or living with the impacts of complex trauma, anxiety, low self-esteem, sexuality & sexual orientation or relationship difficulties either individually or within a couple.
You may be drawn to working with me if you are moving through loss or grief of a loved one, moving through a big transition in life, or living with the impacts of complex trauma, anxiety, low self-esteem, sexuality & sexual orientation or relationship difficulties either individually or within a couple.
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
Feeling trapped in a painful 'push-pull' cycle? One of you constantly seeks closeness, while the other needs space, leaving you both feeling lonely and misunderstood. These predictable patterns are often driven by our attachment styles, creating a dynamic that feels strangely familiar yet difficult to break. I help individuals and couples move beyond managing symptoms to understand and change this dance. Together, we can decode your pattern, heal its roots, and build a secure, loving connection. The goal is not to change who you are, but to help you relate to each other in a new way fostering security, intimacy, and mutual support
I’m Dara, a qualified integrative humanistic psychotherapist dedicated to supporting people to better understand themselves and live more authentically. I offer a safe, supportive, neuroaffirmative space where you can explore your inner narratives and reconnect with a more fulfilling, authentic life. I work with a wide range of life challenges, whatever their size.
Before becoming a therapist, I had a varied career that always focused on people, from radio presenting to retail management. Over time, I became increasingly driven to support others in reaching their full potential, which led me to this path.
I’m Dara, a qualified integrative humanistic psychotherapist dedicated to supporting people to better understand themselves and live more authentically. I offer a safe, supportive, neuroaffirmative space where you can explore your inner narratives and reconnect with a more fulfilling, authentic life. I work with a wide range of life challenges, whatever their size.
Before becoming a therapist, I had a varied career that always focused on people, from radio presenting to retail management. Over time, I became increasingly driven to support others in reaching their full potential, which led me to this path.
Integrating Polyvagal Theory, Internal Family Systems, TIST, guided imagery, and vagal toning, I help you explore root causes, find practical tools for relief in the here and now, and move toward deeper psychophysical balance and lasting change.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
Integrating Polyvagal Theory, Internal Family Systems, TIST, guided imagery, and vagal toning, I help you explore root causes, find practical tools for relief in the here and now, and move toward deeper psychophysical balance and lasting change.
If you are experiencing stress, anxiety, emotional overwhelm, or the effects of challenging past experiences, I offer a supportive space to better understand what you are going through and work toward meaningful change.
My approach helps you reconnect with yourself holistically, on a mind-body level, to develop practical tools, and gently address patterns that may no longer serve you, so you can move toward greater balance, resilience, and alignment with your values.
Sessions are available in English and Italian.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, with experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
Contact Via WhatsApp/Email. My focuses are relationships, eating disorders, & addiction. In both our relationships with self and others, most long to experience love, belonging & growth. In relationships and in hardships, I see infinite potential for transformation and evolution: through the stuck places, the old patterns, the failed attempts to connect or feel safe. Underneath, the true you is waiting to be heard through the surface ‘symptoms’. If you can recognise where you’re at, you’re halfway there — and rather than just treating the symptoms, together we listen to what’s underneath, and help you to get free from the root.
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
In order to encourage recovery and healing on all levels—emotional, physical, mental, and spiritual—I offer my clients a secure, safe therapeutic environment in which they can examine their internal states in a collaborative dual-relationship with me. This environment is provided for both short-term and long-term life challenges.
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.