Emotionally Focused Counselling in Limerick
Hi there! I'm Ann, I know that understanding mental health can be confusing and stressful, but I also know that there's hope. Become the best version of yourself. You can change your brain and resolve painful emotions, and I can support and help you walk you through that process. Change is possible. Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
Hi there! I'm Ann, I know that understanding mental health can be confusing and stressful, but I also know that there's hope. Become the best version of yourself. You can change your brain and resolve painful emotions, and I can support and help you walk you through that process. Change is possible. Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
Shawn's passion is helping people overcome life’s challenges. He has spent the last two decades working within public and private health care systems as a nurse clinician and mental health nurse. He has also diligently worked with local communities volunteering his services for grassroots organizations and youth services. In doing so, he has been privileged to work with many patients from all “walks of life” and knows that peoples’ lives are uniquely their own.
Shawn's passion is helping people overcome life’s challenges. He has spent the last two decades working within public and private health care systems as a nurse clinician and mental health nurse. He has also diligently worked with local communities volunteering his services for grassroots organizations and youth services. In doing so, he has been privileged to work with many patients from all “walks of life” and knows that peoples’ lives are uniquely their own.
Reclaiming self connection is a fundamental ingredient to our personal happiness. A lot of people can feel disconnected from themselves. Ignoring their inner sadness and confusion. Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
Reclaiming self connection is a fundamental ingredient to our personal happiness. A lot of people can feel disconnected from themselves. Ignoring their inner sadness and confusion. Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
Inner Voice Inner Journey Therapy Centre Limerick
Psychotherapist, MSc, MIACP
1 Endorsed
Limerick, County V94
Hi, Welcome to Inner Voice Inner Journey Therapy Centre Limerick Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, Welcome to Inner Voice Inner Journey Therapy Centre Limerick Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
I work with adults, children and adolescents who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
I work with adults, children and adolescents who are experiencing a wide range of issues, including:
Anxiety and panic
Low mood or depression
Grief and loss
Stress and overwhelm
Identity and self-esteem issues
Parenting challenges
Neurodiversity
Work-related stress and burnout
Career transitions and professional purpose
Relationship difficulties
Life transitions and feeling stuck
Whether you're coming to therapy for the first time or returning to it after a break, I welcome you exactly as you are. Together, we can create a space for healing, clarity, and meaningful change.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
I’m a humanistic-integrative psychotherapist! This means that I don’t align myself with one type of practice, I work with the client to find an intervention that will suit their goals and needs. I have a MA in Counselling & Psychotherapy and a BA in Psychological Studies.
Clients tend to see results within a month, depending on the severity of the issues at hand, which are then sustained after.
Mind Healing Counselling is a Limerick-based counselling and psychotherapy practice providing predominantly online therapy to clients throughout Ireland, with in-person counselling available in Limerick. The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
Mind Healing Counselling is a Limerick-based counselling and psychotherapy practice providing predominantly online therapy to clients throughout Ireland, with in-person counselling available in Limerick. The practice provides bespoke, integrative therapy for anxiety, depression, stress, trauma and anger management through a team of accredited counsellors and psychotherapists.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma. Through compassionate listening in a non-judgmental and empathetic manner I will work collaboratively with you helping you to gain new insights and understanding of the root causes of your struggles while learning new life skills and tools to empower you to make positive changes in your life
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma. Through compassionate listening in a non-judgmental and empathetic manner I will work collaboratively with you helping you to gain new insights and understanding of the root causes of your struggles while learning new life skills and tools to empower you to make positive changes in your life
I work with adults who feel stuck, drained or quietly overwhelmed even if life looks 'fine' on the outside. You may notice patterns like overgiving, overthinking or being hard on yourself, often shaped by earlier experiences. In our work, I help you slow things down, make sense of what's driving these patterns and develop a steadier more compassionate way of relating to yourself, so you can move forward with more clarity and ease.
I work with adults who feel stuck, drained or quietly overwhelmed even if life looks 'fine' on the outside. You may notice patterns like overgiving, overthinking or being hard on yourself, often shaped by earlier experiences. In our work, I help you slow things down, make sense of what's driving these patterns and develop a steadier more compassionate way of relating to yourself, so you can move forward with more clarity and ease.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) working with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
Integrated Mental Health Counsellor and Psychotherapist (Online Nationwide, Clare and Limerick) working with anxiety, depression, addiction, grief/ bereavement, family issues, Neurodiversity, Trauma and other mental health concerns. Creating positive development step by step for meaningful future. Listening empathically creates goals and concrete decisions through working together. Using both my personal and professional experience and knowledge, in order for clients to reach their full potential.
I offer online therapy using an integrative approach (blending a number of modalities based on your unique needs).
I offer online therapy using an integrative approach (blending a number of modalities based on your unique needs).
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
My name is Alison, and I currently practice as an Accredited Counsellor both in person in Limerick and Mitchelstown and via an online platform
I am an integrative therapist, blending various therapeutic approaches to best suit my clients' needs. I have a special interest in family systems, recognizing the importance of understanding relational dynamics in the healing process.
I incorporate mindfulness-based cognitive therapy (MBCT) techniques as appropriate, helping clients manage to explore how thoughts can affect feelings and behaviours, which also I find can be particularly beneficial when working with neuro divergence issues.
My name is Alison, and I currently practice as an Accredited Counsellor both in person in Limerick and Mitchelstown and via an online platform
I am an integrative therapist, blending various therapeutic approaches to best suit my clients' needs. I have a special interest in family systems, recognizing the importance of understanding relational dynamics in the healing process.
I incorporate mindfulness-based cognitive therapy (MBCT) techniques as appropriate, helping clients manage to explore how thoughts can affect feelings and behaviours, which also I find can be particularly beneficial when working with neuro divergence issues.
I use a trauma-informed approach, integrating compassion-focused, emotionally focused, and cognitive-behavioral therapy to support your healing.
Do you feel you’ve lost yourself in a controlling, emotionally abusive or unhealthy relationship? Perhaps you’re experiencing domestic abuse, coercive control or narcissistic behaviours, leaving you questioning yourself and struggling to trust your own feelings. I also work with individuals affected by addiction, whether their own or someone else’s. Therapy can help you understand what’s happening, rebuild boundaries and self-esteem, reconnect with who you are and begin making choices based on what you want and need.
I use a trauma-informed approach, integrating compassion-focused, emotionally focused, and cognitive-behavioral therapy to support your healing.
Do you feel you’ve lost yourself in a controlling, emotionally abusive or unhealthy relationship? Perhaps you’re experiencing domestic abuse, coercive control or narcissistic behaviours, leaving you questioning yourself and struggling to trust your own feelings. I also work with individuals affected by addiction, whether their own or someone else’s. Therapy can help you understand what’s happening, rebuild boundaries and self-esteem, reconnect with who you are and begin making choices based on what you want and need.
Brighter Days Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
2 Endorsed
Serves Area
I work with people who are seeking space to better understand themselves and navigate life's challenges with support. I have a particular interest in working with LGBTQIA+ people, neurodivergent individuals, and those exploring gender, sexuality, and relationship diversity (GSRD). Additionally, I enjoy working with men around areas of emotional avoidance, masculinity, stress and family relationships.
My grounding belief is that my clients are the professionals of their lives. I'm an observer and there to offer feedback, support and guidance where needed through collaboration.
I work with people who are seeking space to better understand themselves and navigate life's challenges with support. I have a particular interest in working with LGBTQIA+ people, neurodivergent individuals, and those exploring gender, sexuality, and relationship diversity (GSRD). Additionally, I enjoy working with men around areas of emotional avoidance, masculinity, stress and family relationships.
My grounding belief is that my clients are the professionals of their lives. I'm an observer and there to offer feedback, support and guidance where needed through collaboration.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
Dr. Andrea Pousada-Fitzpatrick is a Clinical Psychologist, Neuroscientist, and Founder of Omnia Mental Health Clinic in Dublin. She works from an integrative, neuroscience-led framework, combining psychodynamic formulation with advanced neuromodulation to design personalised, precision-based treatment pathways. She specialises in complex and high-acuity presentations involving trauma, neurodiversity, mood instability, personality dynamics, psychotic experiences, psychosomatic conditions, and provides comprehensive assessment and diagnostic clarification.
My work with couples is attachment based using Emotionally Focused Therapy for Couples.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health.
My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
My work with couples is attachment based using Emotionally Focused Therapy for Couples.
Do you and your partner want to strengthen your bond but find yourselves stuck in cycles of conflict or disconnection? As humans, we are wired for connection, yet every relationship experiences rupture. Healing and repair are possible and are essential for our relationships to survive and thrive. A wide body of research shows that secure attachment in our relationships benefits both our mental and physical health.
My work is attachment focused and trauma-informed to create a safe, healing space in which couples can reflect on their struggles and bring peace to their relationship.
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.