EMDR Counselling in Limerick
Our work may integrate CBT, EMDR-informed techniques, IFS, somatic awareness, mindfulness, and nervous system regulation, allowing for deeper progress without the stop-start nature of weekly therapy.
Rapid Anxiety Relief Intensives - Anxiety Therapy.
If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
Our work may integrate CBT, EMDR-informed techniques, IFS, somatic awareness, mindfulness, and nervous system regulation, allowing for deeper progress without the stop-start nature of weekly therapy.
Rapid Anxiety Relief Intensives - Anxiety Therapy.
If anxiety, overthinking or nervous system overwhelm are taking over your life — and you don’t want months or years of weekly therapy — you’re in the right place. I specialise in Rapid Anxiety Relief Intensives: focused, short-term therapy programmes designed to help you experience meaningful relief in days rather than months. This approach is ideal for people who feel stuck, exhausted by anxiety, or ready for change and want a deeper level of support in a shorter time frame. Intensives offer dedicated, uninterrupted therapy over 1–3 days.
Further studies in CBT, Mindfulness Based Cognitive Therapy (MBCT), Brief Solution Focused Therapy, Motivational Interviewing (for Addictiuons), Eye Movement and Desentistation Re processsing ( EMDR for trauma and phobias) and Emotional Freedom Technique (EFT for Stress and Anxiety)
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Further studies in CBT, Mindfulness Based Cognitive Therapy (MBCT), Brief Solution Focused Therapy, Motivational Interviewing (for Addictiuons), Eye Movement and Desentistation Re processsing ( EMDR for trauma and phobias) and Emotional Freedom Technique (EFT for Stress and Anxiety)
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
I work with teens (16 years+) and adult clients. I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Trained in CBT, Mindfulness, EMDR, CRM and MBT.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
She utilises evidence-based approaches including CBT, DBT, EMDR and psychosexual education to deliver personalised care.
Samantha, Founder and Clinical Director of YoungMinded Clinical Solutions is here to support those navigating the intricate transitions that define adolescence and adulthood—a teen confronting academic pressures, a young adult wrestling with independent identity or the uncertainty of life changes, or a family/couple seeking to rebuild trust and communication. Someone may be facing hurdles such as anxiety, depression, or self-doubt, or confront behavioural issues and patterns tied to relationships or addiction. She and her team help clients that seeking stability, resilience, better relationships, and renewed self-worth.
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and a Trainee EMDR Therapist.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I am a qualified and BABCP accredited Cognitive Behavioural Psychotherapist, and a Trainee EMDR Therapist.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
Most recent are EMDR Levels 1,2, &3 • Rape Crisis Network Ireland – Sexual Violence Specialisation • Domestic Violence Intervention Training
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
Most recent are EMDR Levels 1,2, &3 • Rape Crisis Network Ireland – Sexual Violence Specialisation • Domestic Violence Intervention Training
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I use CBT, Acceptance & Commitment Therapy, Compassion Focused Therapy, DBT, attachment-focused therapies and EMDR.
I have significant experience working with anxiety, depression and trauma. I have expertise in supporting parents through pregnancy and with post-natal anxiety or depression, parent-child bonding, and birth trauma. I also specialise in working with persistent pain, chronic illness, medical phobias or medical trauma.
I use CBT, Acceptance & Commitment Therapy, Compassion Focused Therapy, DBT, attachment-focused therapies and EMDR.
I have significant experience working with anxiety, depression and trauma. I have expertise in supporting parents through pregnancy and with post-natal anxiety or depression, parent-child bonding, and birth trauma. I also specialise in working with persistent pain, chronic illness, medical phobias or medical trauma.
More Therapists Nearby
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Online Therapists
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
I practice EMDR therapy to support past traumas that may unconsciously hinder client wellbeing.
As a professional Clinical Psychotherapist I support my clients in a confidential and compassionate way to deal with their life challenging issues. I attend to each one of my client’s personal needs in an empathic and caring manner from our first meeting right through their own unique therapy journey. As well as bringing difficulties to address, each client has their own special gifts and qualities that are explored and affirmed in my sessions. Together we explore the many therapeutic ways to move forward and achieve desired goals.
I practice EMDR therapy to support past traumas that may unconsciously hinder client wellbeing.
As a professional Clinical Psychotherapist I support my clients in a confidential and compassionate way to deal with their life challenging issues. I attend to each one of my client’s personal needs in an empathic and caring manner from our first meeting right through their own unique therapy journey. As well as bringing difficulties to address, each client has their own special gifts and qualities that are explored and affirmed in my sessions. Together we explore the many therapeutic ways to move forward and achieve desired goals.
I am an IFS Certified Therapist, and a member of the EMDR Association of Australia.
It is a common experience to get stuck in thoughts, feelings, and situations, that no matter how hard you try, you can't seem to escape or change. Sometimes this can be because something happened to you, or follow a period of change in your life. Other times, it can creep up on you, or seems to come out of nowhere. If any of this sounds like your experience, please know, you don't need to to struggle with it alone. Things can change for the better. Please reach out, I am confident there are things that can be done to help.
I am an IFS Certified Therapist, and a member of the EMDR Association of Australia.
It is a common experience to get stuck in thoughts, feelings, and situations, that no matter how hard you try, you can't seem to escape or change. Sometimes this can be because something happened to you, or follow a period of change in your life. Other times, it can creep up on you, or seems to come out of nowhere. If any of this sounds like your experience, please know, you don't need to to struggle with it alone. Things can change for the better. Please reach out, I am confident there are things that can be done to help.
My name is Anne Crossey and I specialise in neurodiversity and trauma recovery, particularly the complex ways in which these affect women. I have trained in trauma recovery with Bessel van der Kolk, Peter Levine and Janina Fisher. My goal is to support you, whether through trauma, crippling anxiety, confusion or general despondency, to a place of self-acceptance, compassion, and confidence in yourself and your relations with others.
Qualifications:
M.Phil Psychoanalytic Studies (TCD)
M.Sc Psychology (Brunel University, London)
PG Dip Trauma and CPTSD
Prof Dip Counselling Psychology
M.Ps.S.I
My name is Anne Crossey and I specialise in neurodiversity and trauma recovery, particularly the complex ways in which these affect women. I have trained in trauma recovery with Bessel van der Kolk, Peter Levine and Janina Fisher. My goal is to support you, whether through trauma, crippling anxiety, confusion or general despondency, to a place of self-acceptance, compassion, and confidence in yourself and your relations with others.
Qualifications:
M.Phil Psychoanalytic Studies (TCD)
M.Sc Psychology (Brunel University, London)
PG Dip Trauma and CPTSD
Prof Dip Counselling Psychology
M.Ps.S.I
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
I am a Chartered Senior Clinical Psychologist with over 20 years of experience. I provide evidence-based psychological assessment, consultation and therapy within a compassionate and supportive framework.
I am a Chartered Senior Clinical Psychologist with over 20 years of experience. I provide evidence-based psychological assessment, consultation and therapy within a compassionate and supportive framework.
I completed Levels 1, 2 and 3 of the EMDR Europe Standard Training.
I have been providing trauma informed psychotherapy to individuals and couples since 2004. I have been fully accredited since 2008, hold a Master's in Integrative Psychotherapy from MTU (First Class Honours) and have competed specialist trainings (e.g. EMDR) to work efficaciously with single incident and complex trauma (CPTSD). I work collaboratively with each client to formulate a shared understanding of: the nature of the presenting problem / issue; how the problem / issue developed or was caused; how the problem / issue is being sustained and how the problem / issue can be resolved to enable the client live more freely.
I completed Levels 1, 2 and 3 of the EMDR Europe Standard Training.
I have been providing trauma informed psychotherapy to individuals and couples since 2004. I have been fully accredited since 2008, hold a Master's in Integrative Psychotherapy from MTU (First Class Honours) and have competed specialist trainings (e.g. EMDR) to work efficaciously with single incident and complex trauma (CPTSD). I work collaboratively with each client to formulate a shared understanding of: the nature of the presenting problem / issue; how the problem / issue developed or was caused; how the problem / issue is being sustained and how the problem / issue can be resolved to enable the client live more freely.
Integrative Psychotherapy is grounded in professional skills that adopts varied approaches to support clients of all ages with mental health distress, illness and/or trauma. An Integrative approach optimises on the most effective strategies across modalities to support client towards psychotherapeutic healing and healthy wellbeing.
Integrative Psychotherapy is grounded in professional skills that adopts varied approaches to support clients of all ages with mental health distress, illness and/or trauma. An Integrative approach optimises on the most effective strategies across modalities to support client towards psychotherapeutic healing and healthy wellbeing.
I am an accredited member of the IACP and hold an honours degree in Counselling & Psychotherapy from MTU (formerly CIT). I have a flexible, integrative approach in which the counselling style is tailored to the specific needs and circumstances of each client. I provide a compassionate, non-judgmental environment in which people can feel safe and supported while exploring their issues.
I am an accredited member of the IACP and hold an honours degree in Counselling & Psychotherapy from MTU (formerly CIT). I have a flexible, integrative approach in which the counselling style is tailored to the specific needs and circumstances of each client. I provide a compassionate, non-judgmental environment in which people can feel safe and supported while exploring their issues.
Hi, I am an accredited Cognitive Behavioural Therapist and Eye Movement Desensitisation and Reprocessing ( EMDR) Practitioner offering private appointments in the midlands.
I am an experienced CBT Therapist and EMDR practitioner. I can competently treat a wide range of mental health concerns. I have a lot of experience working with trauma presentations and can use a range of approaches to support sustained recovery from distressing symptoms. I use elements of ACT and CFT to enhance my practice.
Hi, I am an accredited Cognitive Behavioural Therapist and Eye Movement Desensitisation and Reprocessing ( EMDR) Practitioner offering private appointments in the midlands.
I am an experienced CBT Therapist and EMDR practitioner. I can competently treat a wide range of mental health concerns. I have a lot of experience working with trauma presentations and can use a range of approaches to support sustained recovery from distressing symptoms. I use elements of ACT and CFT to enhance my practice.
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.