Bereavement Counselling in Limerick

Photo of CCS Confidential Counselling Support, Counsellor in Limerick, County Limerick
CCS Confidential Counselling Support
Counsellor, MA, APCP
Verified Verified
Limerick, County Limerick V94
My clients present with multiple issues such as Depression, anxiety, workplace stress, grief, anger management and relationship issues etc. What they want from counselling is a safe place to explore their thoughts and feelings about what is going on for them. Sometimes what they present with may not be what is troubling them, the sessions will allow them to explore and discover that. Clients look for help to cope with these issues, life stressors and/or manage multiple types of relationships. They are on a journey of self-discovery and self-compassion and they come to me for that help and support as they embark on that journey.
My clients present with multiple issues such as Depression, anxiety, workplace stress, grief, anger management and relationship issues etc. What they want from counselling is a safe place to explore their thoughts and feelings about what is going on for them. Sometimes what they present with may not be what is troubling them, the sessions will allow them to explore and discover that. Clients look for help to cope with these issues, life stressors and/or manage multiple types of relationships. They are on a journey of self-discovery and self-compassion and they come to me for that help and support as they embark on that journey.
(01) 267 6675 x87 View (01) 267 6675 x87
Photo of Ciaran Carey MyMove Counselling, Counsellor in Limerick, County Limerick
Ciaran Carey MyMove Counselling
Counsellor
Verified Verified
Limerick, County Limerick V94
Our philosophy as part of MyMove counselling is to provide affordable and confidental support and hope that the people we work with become the best possible version of themselves. My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I use the humanistic approach to help the person to consider the whole person mind, body and spirit. My experience includes anxiety, anger management, bereavement and loss, bullying, substance and alcohol related issues, gambling, depression and the harbouring of suicidal ideation at various points in ones life.
Our philosophy as part of MyMove counselling is to provide affordable and confidental support and hope that the people we work with become the best possible version of themselves. My skills lie in not only mental health issues but also the ability to combine addiction and mental health issues. I use the humanistic approach to help the person to consider the whole person mind, body and spirit. My experience includes anxiety, anger management, bereavement and loss, bullying, substance and alcohol related issues, gambling, depression and the harbouring of suicidal ideation at various points in ones life.
(01) 267 6675 x16 View (01) 267 6675 x16
Photo of Rose Cottage Holistic Therapy, Counsellor in Limerick, County Limerick
Rose Cottage Holistic Therapy
Counsellor, ACI
Verified Verified
Limerick, County Limerick V14
Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...
Well done! If your looking here, consider you have made a brave move towards reaching out for guidance and support. Whatever it is that's troubling you or leaving you stuck in life, always remember there is a solution for everything. Only you have the answers to be explored with my help. Life presents us with many challenges, more for some than others, the trick is to move through these and come out the other side. We learn from the lessons received through hardship and how we cope through them makes us stronger people. Fear, loss, depression, anxiety keep us stuck, life's too short not to do something about it and move on...
087 633 0541 View 087 633 0541
Photo of Mike O'Halloran, Psychotherapist in Limerick, County Limerick
Mike O'Halloran
Psychotherapist, MA, IAHIP Supervisor
Verified Verified
Limerick, County Limerick V14
I have 33 years experience working with a wide range of clients, coming to see me with many different issues, including anxiety, loss, and stress. In addition hundreds of professionals in the area of psychotherapy, counselling and coaching have attended workshops which I have led. My orientation is humanistic. What this means is that my work with you is non-judgemental and non-prescriptive. Our work together aims to help you to gain greater self-awareness, and with this comes release from internal conflict, less anxiety, a greater sense of freedom, and greater ability to make choices that suit you.
I have 33 years experience working with a wide range of clients, coming to see me with many different issues, including anxiety, loss, and stress. In addition hundreds of professionals in the area of psychotherapy, counselling and coaching have attended workshops which I have led. My orientation is humanistic. What this means is that my work with you is non-judgemental and non-prescriptive. Our work together aims to help you to gain greater self-awareness, and with this comes release from internal conflict, less anxiety, a greater sense of freedom, and greater ability to make choices that suit you.
(01) 267 6681 x68 View (01) 267 6681 x68
Photo of Louise Hammond, Psychotherapist in Limerick, County Limerick
Louise Hammond
Psychotherapist, MIACP
Verified Verified
Limerick, County Limerick V94
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. For specialized treatments I offer hypnotherapy. Together we explore this.
Are you feeling overwhelmed, stressed and unable to focus? I specialize in working with clients struggling with Anxiety, Stress, Depression, Trauma & Unresolved Childhood Issues. I offer weekly psychotherapy and counselling in a private and comfortable setting in Galway and online zoom sessions at a reduced rate. Life can be a struggle when dealing with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, gender identity, unresolved childhood issues, loneliness, suicidal ideation and long-standing hurt or deeply embedded trauma. For specialized treatments I offer hypnotherapy. Together we explore this.
View
Photo of Conor Doyle, Psychotherapist in Limerick, County Limerick
Conor Doyle
Psychotherapist, MSc, MIAHIP
Verified Verified
Limerick, County Limerick V14
Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
085 262 1690 View 085 262 1690
Photo of Lucy Greene, Psychotherapist in Limerick, County Limerick
Lucy Greene
Psychotherapist, MIACP
Verified Verified
Limerick, County Limerick V94
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
(01) 267 6675 x49 View (01) 267 6675 x49
Photo of Michele Farrell, Psychotherapist in Limerick, County Limerick
Michele Farrell
Psychotherapist, MIACP
Verified Verified
Limerick, County Limerick V94
I cover all areas of general counselling including stress, anxiety, grief and loss, depression, and trauma.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
I cover all areas of general counselling including stress, anxiety, grief and loss, depression, and trauma.
I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.
086 349 1697 View 086 349 1697
Photo of Lloyd Horgan, Counsellor in Limerick, County Limerick
Lloyd Horgan
Counsellor, APCP
Verified Verified
Limerick, County Limerick V94
Lloyd specializes in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalized Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. In terms of qualifications, I have a Bachelors degree in Counselling & Psychotherapy and a Masters degree in Cognitive Behavioral Therapy. Additionally, I have qualifications in Applied Social Studies & Mental Health Nursing. Prior to starting my own private practice clinic, I worked as a clinician for a number of years with MyMind.
Lloyd specializes in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalized Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more.
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. In terms of qualifications, I have a Bachelors degree in Counselling & Psychotherapy and a Masters degree in Cognitive Behavioral Therapy. Additionally, I have qualifications in Applied Social Studies & Mental Health Nursing. Prior to starting my own private practice clinic, I worked as a clinician for a number of years with MyMind.
089 411 7392 View 089 411 7392
Photo of Treaty Counselling, Counsellor in Limerick, County Limerick
Treaty Counselling
Counsellor, APCP
Verified Verified
Limerick, County Limerick V94  (Online Only)
Specialties: Anxiety, Depression, PTSD, Anger Management, Panic Attacks, OCD, Phobias, Relationship Issues (Individuals), Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work-Related Issues, Stress management, and Motivation, Youth Therapy, Bereavement/loss, Sport therapy/rehabilitation, Trauma Evening & Weekend availability.
Mental Health is a crucial aspect of our overall well-being. As a counsellor, my role is to provide a safe and non-judgement space for individuals to express their thoughts and emotions. I listen attentively, offer guidance, and help explore strategies to cope with challenges and improve mental wellbeing. I am about supporting and empowering individuals on their journey to better mental health.
Specialties: Anxiety, Depression, PTSD, Anger Management, Panic Attacks, OCD, Phobias, Relationship Issues (Individuals), Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work-Related Issues, Stress management, and Motivation, Youth Therapy, Bereavement/loss, Sport therapy/rehabilitation, Trauma Evening & Weekend availability.
Mental Health is a crucial aspect of our overall well-being. As a counsellor, my role is to provide a safe and non-judgement space for individuals to express their thoughts and emotions. I listen attentively, offer guidance, and help explore strategies to cope with challenges and improve mental wellbeing. I am about supporting and empowering individuals on their journey to better mental health.
(01) 263 0393 x67 View (01) 263 0393 x67
Photo of Sharon Ward, Counsellor in Limerick, County Limerick
Sharon Ward
Counsellor
Verified Verified
Limerick, County Limerick V94
Sharon currently provides online sessions and specialises in: Anger Management, Anxiety, Bereavement, Confidence Issues, Depression, Eating Disorder, Goal Setting, Low Self-esteem, Suicidal Ideation, Stress and more.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.
Sharon currently provides online sessions and specialises in: Anger Management, Anxiety, Bereavement, Confidence Issues, Depression, Eating Disorder, Goal Setting, Low Self-esteem, Suicidal Ideation, Stress and more.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.
(01) 267 6570 x11 View (01) 267 6570 x11
Photo of Beconnected Counselling, Psychotherapist in Limerick, County Limerick
Beconnected Counselling
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Limerick, County Limerick V94
As an accredited and fully qualified professional counsellor I offer support to people in all areas of their lives including anxiety, loss and depression.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
As an accredited and fully qualified professional counsellor I offer support to people in all areas of their lives including anxiety, loss and depression.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
(01) 267 6552 x87 View (01) 267 6552 x87
Photo of Gosia Malgorzata Over, Counsellor in Limerick, County Limerick
Gosia Malgorzata Over
Counsellor, MSc, Pre-Accredited Member IACP
Verified Verified
Limerick, County Limerick V14  (Online Only)
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
Helping with: anxiety, depression, low self-worth, relationship issues, identity crisis, loss and bereavement, self-sabotage, healing trauma (from childhood or adulthood), life purpose and other.
I offer integrative or holistic therapy. I blend elements from different approaches and tailor treatment according to individual needs. That includes: Gestalt therapy - (the importance of being aware of the here and now), Psychodynamic therapy - (changing problematic behaviours, feelings, and thoughts), Cognitive therapy - (changing our thoughts, to change how we feel and what we do) and Existential therapy - (exploring free will, self-determination and the search for meaning).
(01) 267 6675 x26 View (01) 267 6675 x26
Photo of Maria Lawton-Murray, Psychotherapist in Limerick, County Limerick
Maria Lawton-Murray
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Limerick, County Limerick V14
Life can be a struggle when trying to deal with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, unresolved childhood issues, loneliness, suicidal ideation and long standing hurt or deeply embedded trauma.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Life can be a struggle when trying to deal with anxiety, depression, stress, post-traumatic stress, grief, relationship issues, unresolved childhood issues, loneliness, suicidal ideation and long standing hurt or deeply embedded trauma.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
(01) 267 6681 x39 View (01) 267 6681 x39
Photo of Noelle Fahy, Counsellor in Limerick, County Limerick
Noelle Fahy
Counsellor, MA, NAPCP
Verified Verified
Limerick, County Limerick V94  (Online Only)
There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.
There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.
(01) 267 6517 x93 View (01) 267 6517 x93
Photo of Grace Harrison, Psychotherapist in Limerick, County Limerick
Grace Harrison
Psychotherapist, MSc, MIACP
Verified Verified
Limerick, County Limerick V94
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
(01) 568 2872 x23 View (01) 568 2872 x23
Photo of Maggie Lynch, Counsellor in Limerick, County Limerick
Maggie Lynch
Counsellor, Pre-Accredited Member IACP
Verified Verified
Limerick, County Limerick V14  (Online Only)
Areas I cover include but are not limited to Anxiety and Depression - Relationship difficulties - Personal Development - Life changes - Bereavement and Loss - Trauma.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Areas I cover include but are not limited to Anxiety and Depression - Relationship difficulties - Personal Development - Life changes - Bereavement and Loss - Trauma.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
(01) 267 6595 x31 View (01) 267 6595 x31
Photo of Counselling to Go, Counsellor in Limerick, County Limerick
Counselling to Go
Counsellor, APCP
Verified Verified
Limerick, County Limerick V14
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & LossBereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & LossBereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
(01) 267 6681 x90 View (01) 267 6681 x90
Photo of Stephen Byrne, Psychotherapist in Limerick, County Limerick
Stephen Byrne
Psychotherapist, MIACP
Verified Verified
Limerick, County Limerick V14
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.
087 904 0381 View 087 904 0381
Photo of Inner Wisdom, Counsellor in Limerick, County Limerick
Inner Wisdom
Counsellor
Verified Verified
Limerick, County Limerick V14
Specialising in helping people with addiction, grief & loss and depression.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
Specialising in helping people with addiction, grief & loss and depression.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
(01) 267 6692 x81 View (01) 267 6692 x81

See more therapy options for Limerick


Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.