Anxiety Counselling in Limerick
Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
I am an integrative counsellor recognising the effects of childhood and past experiences, which play a considerable part in the issues that emerge in later life. My passion is inner child work with a centered person approach, also integrating CBT + solution focused therapy.
Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
I am an integrative counsellor recognising the effects of childhood and past experiences, which play a considerable part in the issues that emerge in later life. My passion is inner child work with a centered person approach, also integrating CBT + solution focused therapy.
I work with clients experiencing a wide range of difficulties, including anxiety, depression, relationship issues, self-harm and bereavement .
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I work with clients experiencing a wide range of difficulties, including anxiety, depression, relationship issues, self-harm and bereavement .
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
Emma Keane
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
6 Endorsed
Limerick, County V94
I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood.
My therapeutic approach is integrative and combines elements from various therapeutic modalities to tailor treatment to your own unique needs. I primarily draw from CBT, person centered counselling, Internal family systems, parts therapy, and psychodynamic therapy. I believe in a compassion focused therapeutic approach.
I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood.
My therapeutic approach is integrative and combines elements from various therapeutic modalities to tailor treatment to your own unique needs. I primarily draw from CBT, person centered counselling, Internal family systems, parts therapy, and psychodynamic therapy. I believe in a compassion focused therapeutic approach.
My clients present with multiple issues such as Depression, anxiety, workplace stress, grief, anger management and relationship issues etc.
I work with clients to help and support them on their journey of self discovery and provide a non-judgmental environment to do so. I work with clients on multiple issues. My specialties are in the area of Anxiety, Depression, relationships, Grief and domestic abuse/r. I use CBT, Solution focus and Choice theory as my methodologies to support clients
My clients present with multiple issues such as Depression, anxiety, workplace stress, grief, anger management and relationship issues etc.
I work with clients to help and support them on their journey of self discovery and provide a non-judgmental environment to do so. I work with clients on multiple issues. My specialties are in the area of Anxiety, Depression, relationships, Grief and domestic abuse/r. I use CBT, Solution focus and Choice theory as my methodologies to support clients
Clíodhna offers compassionate and effective counselling for a wide range of general mental health concerns, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties.
Clíodhna is a dedicated Counsellor based in Limerick, Ireland, with a specialization in adolescent counselling, addiction, and general mental health. Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health. Clíodhna is equipped with a comprehensive skill set to address the complex needs of her clients. Clíodhna holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a Msc degree in Adolescent Psychotherapy.
Clíodhna offers compassionate and effective counselling for a wide range of general mental health concerns, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties.
Clíodhna is a dedicated Counsellor based in Limerick, Ireland, with a specialization in adolescent counselling, addiction, and general mental health. Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health. Clíodhna is equipped with a comprehensive skill set to address the complex needs of her clients. Clíodhna holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a Msc degree in Adolescent Psychotherapy.
Robert Rackley Neurodivergent Specialist
Psychotherapist, MSc, MIACP
Verified Verified
Limerick, County V94
My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance.
I create a supportive, judgment-free space where neurodivergent clients can explore challenges and develop practical strategies for daily life. My CBT-focused approach helps with anxiety, burnout, and emotional regulation. My practice is ASIAM Autism Friendly accredited, LGBTQ+ affirming, and fully wheelchair accessible, with customisable lighting and sound
My approach is affirming, practical, and tailored to your unique needs, whether that’s managing executive dysfunction, anxiety, or navigating identity and self-acceptance.
I create a supportive, judgment-free space where neurodivergent clients can explore challenges and develop practical strategies for daily life. My CBT-focused approach helps with anxiety, burnout, and emotional regulation. My practice is ASIAM Autism Friendly accredited, LGBTQ+ affirming, and fully wheelchair accessible, with customisable lighting and sound
Lloyd specializes in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalized Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. In terms of qualifications, I have a Bachelors degree in Counselling & Psychotherapy and a Masters degree in Cognitive Behavioral Therapy. Additionally, I have qualifications in Applied Social Studies & Mental Health Nursing. Prior to starting my own private practice clinic, I worked as a clinician for a number of years with MyMind.
Lloyd specializes in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalized Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. In terms of qualifications, I have a Bachelors degree in Counselling & Psychotherapy and a Masters degree in Cognitive Behavioral Therapy. Additionally, I have qualifications in Applied Social Studies & Mental Health Nursing. Prior to starting my own private practice clinic, I worked as a clinician for a number of years with MyMind.
I have a particular interest in family relational dynamics, attachment trauma/deficits (CPTSD/ACE), that are often the source of stress, anxiety, low mood and depression.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
I have a particular interest in family relational dynamics, attachment trauma/deficits (CPTSD/ACE), that are often the source of stress, anxiety, low mood and depression.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
Sharon currently provides online sessions and specialises in: Anger Management, Anxiety, Bereavement, Confidence Issues, Depression, Eating Disorder, Goal Setting, Low Self-esteem, Suicidal Ideation, Stress and more.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and has obtained her M.A degree in Cognitive Behavioural Therapy (CBT).
Sharon currently provides online sessions and specialises in: Anger Management, Anxiety, Bereavement, Confidence Issues, Depression, Eating Disorder, Goal Setting, Low Self-esteem, Suicidal Ideation, Stress and more.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and has obtained her M.A degree in Cognitive Behavioural Therapy (CBT).
As an accredited and fully qualified professional counsellor I offer support to people in all areas of their lives including anxiety, loss and depression.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
As an accredited and fully qualified professional counsellor I offer support to people in all areas of their lives including anxiety, loss and depression.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
Saoirse Collins
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Limerick, County V94
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back?
Together, we will explore your thoughts and experiences in a safe, non-judgmental space, working toward solutions that bring you relief, confidence, and balance. Whether you’re looking to break free from negative patterns, heal from past trauma, or simply find a greater sense of peace, I’m here to help you navigate the journey.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back?
Together, we will explore your thoughts and experiences in a safe, non-judgmental space, working toward solutions that bring you relief, confidence, and balance. Whether you’re looking to break free from negative patterns, heal from past trauma, or simply find a greater sense of peace, I’m here to help you navigate the journey.
Meet Our Anxiety Counsellors
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma.
Using an integrative approach that combines person-centered, humanistic approaches coupled with mindfulness-based practices and solution-focused techniques. Working in a client-led manner drawing from these approaches, I aim to provide you with the tools and insights necessary for self-reflection, personal growth and lasting emotional wellbeing.
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma.
Using an integrative approach that combines person-centered, humanistic approaches coupled with mindfulness-based practices and solution-focused techniques. Working in a client-led manner drawing from these approaches, I aim to provide you with the tools and insights necessary for self-reflection, personal growth and lasting emotional wellbeing.
Stephen Butler
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Limerick, County V94
Waitlist for new clients
Anxious?
I focus first on reducing immediate symptoms like panic, anxiety or shame, to create space for deeper exploration. Once we have that room, we dive into understanding the underlying causes of these challenges. It’s not uncommon as clients begin to explore and uncover parts of themselves, that they may encounter new and unfamiliar emotions.
Anxious?
I focus first on reducing immediate symptoms like panic, anxiety or shame, to create space for deeper exploration. Once we have that room, we dive into understanding the underlying causes of these challenges. It’s not uncommon as clients begin to explore and uncover parts of themselves, that they may encounter new and unfamiliar emotions.
We specialize in helping individuals manage stress, anxiety, depression, trauma and anger, and our highly skilled therapists have a wealth of experience in helping clients overcome these challenges.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
We specialize in helping individuals manage stress, anxiety, depression, trauma and anger, and our highly skilled therapists have a wealth of experience in helping clients overcome these challenges.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
I also offer an 8 week outreach addiction treatment program face to face + online covering alcohol/drug/gambling/food/sex addictions. Ring for more details.
Aftercare 1 to 1 sessions and a weekly aftercare group.
I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
I also offer an 8 week outreach addiction treatment program face to face + online covering alcohol/drug/gambling/food/sex addictions. Ring for more details.
Aftercare 1 to 1 sessions and a weekly aftercare group.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, parenting, a death or loss, there is hope.
Having empathy with you is understanding and sharing your personal feelings, emotions, and perspectives, offering support and compassion without judgment. And with that understanding it allows me to sit with you and allows you to feel safe and not judged with me.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, parenting, a death or loss, there is hope.
Having empathy with you is understanding and sharing your personal feelings, emotions, and perspectives, offering support and compassion without judgment. And with that understanding it allows me to sit with you and allows you to feel safe and not judged with me.
You may be suffering from anxiety and find everyday situations hard to manage.
I provide a welcoming and confidential safe space, to talk about whatever issue is causing you distress. I will listen without judgment, and together, we will find ways in which you can help yourself to achieve improved mental health. I have a particular interest in encouraging men to attend therapy and enjoy dispelling the myth that "men won't talk".
You may be suffering from anxiety and find everyday situations hard to manage.
I provide a welcoming and confidential safe space, to talk about whatever issue is causing you distress. I will listen without judgment, and together, we will find ways in which you can help yourself to achieve improved mental health. I have a particular interest in encouraging men to attend therapy and enjoy dispelling the myth that "men won't talk".
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
Feeling worried, anxious, depressed or just stuck?
I have worked for 36 years in various caring professions. I trained as an integrative counsellor and psychotherapist. This means I offer a variety of different counselling and life coaching services tailoring them to what is most appropriate for you.
Feeling worried, anxious, depressed or just stuck?
I have worked for 36 years in various caring professions. I trained as an integrative counsellor and psychotherapist. This means I offer a variety of different counselling and life coaching services tailoring them to what is most appropriate for you.
Nearby Anxiety Counsellors Searches for Limerick
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.