Anxiety Counselling in Limerick
Lloyd specialises in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalised Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
Lloyd specialises in working with: Health Anxiety, Panic Attacks, Relationship Issues, Depression, Building Confidence, Lack of Motivation, Generalised Anxiety, Panic Disorder, Bereavement/Loss, Low Mood, Goal Setting & more
Are you currently struggling and need support? Maybe you feel right now that things can’t get better? I give you my word that they can and they will and I am here to help you. Before making an appointment I am happy to answer any questions you may have and ease your mind about how therapy works. After nearly 10 years in practice and having worked with clients from a wide range of backgrounds and various presentations, I have seen so many people journey from feeling broken and feeling like things will never change to feeling happy and strong again and seeing long lasting change in their lives.
Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
Some of the difficulties we may face include anxiety, stress, depression, relationship challenges, family issues, life transitions, low self-esteem, bereavement, suicidal ideation, work-related stress, and burnout.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
As an accredited and fully qualified professional counsellor I offer support to people in all areas of their lives including anxiety, loss and depression.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
As an accredited and fully qualified professional counsellor I offer support to people in all areas of their lives including anxiety, loss and depression.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
Experiences of grief, anxiety, loss of identity, relationship issues, confidence, depression, burnout, familial/peer conflict, uncertainty and confusion… Whatever your mountain, and its uniqueness to you; there’s none so small, or none too tall, that you cannot bring.
Whether you’re seeking relief from immediate challenges or looking to embark on a more profound journey of self-discovery,I am here to offer compassionate guidance, challenge, support, reflection, and a life toward genuine lasting growth.I really value the opportunity to work with you. if you feel similar, message me, let’s chat about it.
Warmly, Stephen.
Experiences of grief, anxiety, loss of identity, relationship issues, confidence, depression, burnout, familial/peer conflict, uncertainty and confusion… Whatever your mountain, and its uniqueness to you; there’s none so small, or none too tall, that you cannot bring.
Whether you’re seeking relief from immediate challenges or looking to embark on a more profound journey of self-discovery,I am here to offer compassionate guidance, challenge, support, reflection, and a life toward genuine lasting growth.I really value the opportunity to work with you. if you feel similar, message me, let’s chat about it.
Warmly, Stephen.
I work with clients experiencing a wide range of difficulties, including anxiety, depression, relationship issues, self-harm and bereavement .
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I work with clients experiencing a wide range of difficulties, including anxiety, depression, relationship issues, self-harm and bereavement .
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
I also offer an 8 week outreach addiction treatment program face to face + online covering alcohol/drug/gambling/food/sex addictions. Ring for more details.
Aftercare 1 to 1 sessions and a weekly aftercare group.
I have extensive experience working with anxiety, anger management, grief, depression, bullying, substance and alcohol related issues, gambling and sex addiction and the harbouring of suicidal ideation at various points in ones life.
I also offer an 8 week outreach addiction treatment program face to face + online covering alcohol/drug/gambling/food/sex addictions. Ring for more details.
Aftercare 1 to 1 sessions and a weekly aftercare group.
I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood.
My therapeutic approach is integrative and combines elements from various therapeutic modalities to tailor treatment to your own unique needs. I primarily draw from CBT, person centered counselling, Internal family systems, parts therapy, and psychodynamic therapy. I believe in a compassion focused therapeutic approach.
I work with clients experiencing depression, anxiety, relationship changes, addiction and low mood.
My therapeutic approach is integrative and combines elements from various therapeutic modalities to tailor treatment to your own unique needs. I primarily draw from CBT, person centered counselling, Internal family systems, parts therapy, and psychodynamic therapy. I believe in a compassion focused therapeutic approach.
Making choices without guilt or fear.
Something brings you here.
And somewhere inside, you already know, things aren't quite right.
When did you last feel truly like yourself?
Many people come to me carrying that question quietly, for a long time. Lost somewhere between relationships, expectations, and the habit of always putting others first. When that weight becomes too heavy to carry alone, it might be time to look deeper.
I'm Maria Carolina, a psychotherapist and former university lecturer with 20+ years of experience. Together, we explore patterns and desires shaping your choices, not just what you feel, but why. So you can hear your voice, and live by it.
Making choices without guilt or fear.
Something brings you here.
And somewhere inside, you already know, things aren't quite right.
When did you last feel truly like yourself?
Many people come to me carrying that question quietly, for a long time. Lost somewhere between relationships, expectations, and the habit of always putting others first. When that weight becomes too heavy to carry alone, it might be time to look deeper.
I'm Maria Carolina, a psychotherapist and former university lecturer with 20+ years of experience. Together, we explore patterns and desires shaping your choices, not just what you feel, but why. So you can hear your voice, and live by it.
My name is Patrick Barrett and I'm a Humanistic Integrative Psychotherapist. I believe in growth and transformation and this is accessible to all regardless of any traumas, or other issues than may simply be just slowing the process down. No two clients need the same treatment or interventions hence this is a personal experience for everyone in their individuality. I work both based in Cork City and Mallow. I offer a sliding scale in fees. #everyoneneedssomeonetolisten#
My name is Patrick Barrett and I'm a Humanistic Integrative Psychotherapist. I believe in growth and transformation and this is accessible to all regardless of any traumas, or other issues than may simply be just slowing the process down. No two clients need the same treatment or interventions hence this is a personal experience for everyone in their individuality. I work both based in Cork City and Mallow. I offer a sliding scale in fees. #everyoneneedssomeonetolisten#
Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
I am an accredited practitioner. I offer a safe, reflective space where someone can explore their feelings securely. I assist people who are dealing with life stresses such as anxiety, depression and relationship issues. I support them in their journey of increased self understanding and healing.
Allowing yourself to unpack your worries and concerns in therapy helps you gain clarity and confidence.
I am an accredited practitioner. I offer a safe, reflective space where someone can explore their feelings securely. I assist people who are dealing with life stresses such as anxiety, depression and relationship issues. I support them in their journey of increased self understanding and healing.
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma.
Using an integrative approach that combines person-centered, humanistic approaches coupled with mindfulness-based practices and solution-focused techniques. Working in a client-led manner drawing from these approaches, I aim to provide you with the tools and insights necessary for self-reflection, personal growth and lasting emotional wellbeing.
I offer counselling and psychotherapy across a wide range of mental health challenges that include anxiety, grief, depression, low mood and trauma.
Using an integrative approach that combines person-centered, humanistic approaches coupled with mindfulness-based practices and solution-focused techniques. Working in a client-led manner drawing from these approaches, I aim to provide you with the tools and insights necessary for self-reflection, personal growth and lasting emotional wellbeing.
I have experience working with ages 16 years & over , in all areas of mental health , including, anger, anxiety, depression, grief, trauma and addiction issues.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
I have experience working with ages 16 years & over , in all areas of mental health , including, anger, anxiety, depression, grief, trauma and addiction issues.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
I am an integrative counsellor recognising the effects of childhood and past experiences, which play a considerable part in the issues that emerge in later life. My passion is inner child work with a centered person approach, also integrating CBT + solution focused therapy.
Recognising the dignity that each person holds thereby creating a safe therapeutic space for people to work through personal issues including traumatic events, anger, grief and loss, anxiety, relationship issues, bullying, poor self-image, codependency, people pleasing etc.
I am an integrative counsellor recognising the effects of childhood and past experiences, which play a considerable part in the issues that emerge in later life. My passion is inner child work with a centered person approach, also integrating CBT + solution focused therapy.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back?
Together, we will explore your thoughts and experiences in a safe, non-judgmental space, working toward solutions that bring you relief, confidence, and balance. Whether you’re looking to break free from negative patterns, heal from past trauma, or simply find a greater sense of peace, I’m here to help you navigate the journey.
Are you feeling overwhelmed, stuck or struggling with anxiety, stress or past experiences that seem to hold you back?
Together, we will explore your thoughts and experiences in a safe, non-judgmental space, working toward solutions that bring you relief, confidence, and balance. Whether you’re looking to break free from negative patterns, heal from past trauma, or simply find a greater sense of peace, I’m here to help you navigate the journey.
Clíodhna offers compassionate and effective counselling for a wide range of general mental health concerns, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties.
Clíodhna is a dedicated Counsellor based in Limerick, Ireland, with a specialization in adolescent counselling, addiction, and general mental health. Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health. Clíodhna is equipped with a comprehensive skill set to address the complex needs of her clients. Clíodhna holds a BA (Hons) degree in Counselling and Psychotherapy and a Msc degree in Adolescent Psychotherapy.
Clíodhna offers compassionate and effective counselling for a wide range of general mental health concerns, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties.
Clíodhna is a dedicated Counsellor based in Limerick, Ireland, with a specialization in adolescent counselling, addiction, and general mental health. Clíodhna brings a unique perspective to her practice, combining evidence-based therapeutic techniques with a deep understanding of substance use disorders and their impact on mental health. Clíodhna is equipped with a comprehensive skill set to address the complex needs of her clients. Clíodhna holds a BA (Hons) degree in Counselling and Psychotherapy and a Msc degree in Adolescent Psychotherapy.
I support clients with a wide range of presenting issues, whether they involve anxiety, trauma, family issues, relationships, grief, addiction or major life transitions.
I’m Dara, a qualified integrative humanistic psychotherapist dedicated to supporting people to better understand themselves and live more authentically. I offer a safe, supportive, neuroaffirmative space where you can explore your inner narratives and reconnect with a more fulfilling, authentic life. I work with a wide range of life challenges, whatever their size.
Before becoming a therapist, I had a varied career that always focused on people, from radio presenting to retail management. Over time, I became increasingly driven to support others in reaching their full potential, which led me to this path.
I support clients with a wide range of presenting issues, whether they involve anxiety, trauma, family issues, relationships, grief, addiction or major life transitions.
I’m Dara, a qualified integrative humanistic psychotherapist dedicated to supporting people to better understand themselves and live more authentically. I offer a safe, supportive, neuroaffirmative space where you can explore your inner narratives and reconnect with a more fulfilling, authentic life. I work with a wide range of life challenges, whatever their size.
Before becoming a therapist, I had a varied career that always focused on people, from radio presenting to retail management. Over time, I became increasingly driven to support others in reaching their full potential, which led me to this path.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
Hi, I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
, anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood.
I can facilitate a confidential space to explore feelings, and process events of the past. Sometimes difficulties can leave us feeling lost or stuck, unsure of how to approach a future. By exploring thoughts and feelings at a pace led by you, our work together can help to clarify your perspective and identity going forward, in a way that feels right for you.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.