ADHD Counselling in Limerick
I am a dedicated counsellor and pre-accredited psychotherapist. I offer a safe therapeutic space to explore your current challenges. I understand that life can give us unexpected twists and turns. I can have a 15-minute free consultation call. Ensuring we click and are the right fit is quite important, as entering a therapeutic relationship is an extensive personal choice. As a therapist, I am privileged to support my clients in exploring their challenges and facilitating profound growth and change. I have undertaken post-grad specialised training to become a neuroaffirmative therapist working with autism and other neurotypes.
I am a dedicated counsellor and pre-accredited psychotherapist. I offer a safe therapeutic space to explore your current challenges. I understand that life can give us unexpected twists and turns. I can have a 15-minute free consultation call. Ensuring we click and are the right fit is quite important, as entering a therapeutic relationship is an extensive personal choice. As a therapist, I am privileged to support my clients in exploring their challenges and facilitating profound growth and change. I have undertaken post-grad specialised training to become a neuroaffirmative therapist working with autism and other neurotypes.
Inner Voice Inner Journey Therapy Centre Limerick
Psychotherapist, MSc, MIACP
1 Endorsed
Limerick, County V94
We offer LGBTQIA+ and Neurodiverse-affirming therapy ( ADHD, Autism), providing a safe, inclusive space for all identities.
Hi, Welcome to Inner Voice Inner Journey Therapy Centre Limerick Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
We offer LGBTQIA+ and Neurodiverse-affirming therapy ( ADHD, Autism), providing a safe, inclusive space for all identities.
Hi, Welcome to Inner Voice Inner Journey Therapy Centre Limerick Psychology Page. I’m Dermot McCarthy, Psychotherapist and Clinical Director at Inner Voice Inner Journey. Our Therapy Centre, with locations in Santry, Rathfarnham, and Limerick, offers a safe and supportive space for everyone. We provide both Full Fee and Low-Cost Therapy Services, especially during these uncertain times. We welcome individuals of all gender identities, sexual orientations, races, and neurodiversities. Offering both online and in-person appointments, we’re here to empower you to be your true self.
You may be exploring neurodiversity ( ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
You may be exploring neurodiversity ( ADHD, autism etc), identity issues, existential and spiritual matters, seeking greater self-understanding, or meaning and purpose in life.
I offer a compassionate, non-judgmental space where you will be listened to and feel heard. We will inevitably all face moments of adversity and periods of distress in life. I aim to help you make sense of these challenges and find meaningful ways forward.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
I work with adults and older teenagers (16+) across Ireland, either in-person in Killarney or online.
As a fully accredited psychotherapist and qualified nutritional therapist, I work with anxiety, ADHD, trauma, and difficulties related to food and eating.
For those looking to work on a specific issue or decision, I also offer longer, one-off sessions (often referred to as single-session therapy).
I work with adults and older teenagers (16+) across Ireland, either in-person in Killarney or online.
You feel different, and you have for a long time. You have carried silence, or shame, or questions that never quite let go. Many of the people I work with are queer, neurodiverse, or moving through change that feels heavier than they let on. Together we step outside the box of just talking. We cannot always think our way out of what hurts, we have to feel it, move with it, and live our way into something new. Beginning therapy takes courage. If you would like to start, I offer a free 15 minute consultation,
You feel different, and you have for a long time. You have carried silence, or shame, or questions that never quite let go. Many of the people I work with are queer, neurodiverse, or moving through change that feels heavier than they let on. Together we step outside the box of just talking. We cannot always think our way out of what hurts, we have to feel it, move with it, and live our way into something new. Beginning therapy takes courage. If you would like to start, I offer a free 15 minute consultation,
I provide supportive counselling and psychotherapy for adults experiencing anxiety, ADHD, stress, low self-esteem, relationship difficulties, and life transitions.
My approach is warm, practical, and collaborative. Together, we can explore your thoughts, emotions, relationships, and experiences while building healthier coping strategies, confidence, resilience, and self-understanding.
I provide supportive counselling and psychotherapy for adults experiencing anxiety, ADHD, stress, low self-esteem, relationship difficulties, and life transitions.
My approach is warm, practical, and collaborative. Together, we can explore your thoughts, emotions, relationships, and experiences while building healthier coping strategies, confidence, resilience, and self-understanding.
Hi, I’m Amie, a person-centered psychotherapist who understands firsthand the power of feeling truly heard. Living with misdiagnosed neurodivergence & OCD showed me how overwhelming, isolating, and misunderstood mental health struggles can feel. The relentless overthinking, the self-doubt, trying to hold it all together - it’s a lot to carry alone.
Whether it’s the weight of anxiety, a heavy sadness, or a sense that something's not quite right, life can start to shrink around you. Therapy helps create space so you can finally come up for air, feel less alone in the struggle, and start living a life that feels yours again.
Hi, I’m Amie, a person-centered psychotherapist who understands firsthand the power of feeling truly heard. Living with misdiagnosed neurodivergence & OCD showed me how overwhelming, isolating, and misunderstood mental health struggles can feel. The relentless overthinking, the self-doubt, trying to hold it all together - it’s a lot to carry alone.
Whether it’s the weight of anxiety, a heavy sadness, or a sense that something's not quite right, life can start to shrink around you. Therapy helps create space so you can finally come up for air, feel less alone in the struggle, and start living a life that feels yours again.
i work with neurodivergent adults, including autistic, ADHD, and AuDHD clients, who are navigating trauma, anxiety, burnout, or the strain of constantly adapting to fit in.
I help neurodivergent adults navigate anxiety and trauma recovery with a calm, affirming approach. My specialty is creating a space where you can unmask, feel understood, and work at a pace that feels safe. I focus on regulation, grounding, and building tools that fit your brain so you can move forward with clarity, confidence, and greater self-trust.
i work with neurodivergent adults, including autistic, ADHD, and AuDHD clients, who are navigating trauma, anxiety, burnout, or the strain of constantly adapting to fit in.
I help neurodivergent adults navigate anxiety and trauma recovery with a calm, affirming approach. My specialty is creating a space where you can unmask, feel understood, and work at a pace that feels safe. I focus on regulation, grounding, and building tools that fit your brain so you can move forward with clarity, confidence, and greater self-trust.
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
Stop feeling stuck on autopilot. Let's build habits that work!
Are you tired of the gap between knowing what to do and actually doing it? Whether it’s procrastination, burnout, or patterns that keep you stuck, I help you move beyond 'autopilot' to regain control. I combine psychological insight (MSc ABA) with practical strategies to help you rewire your daily routines. We won’t just talk about why you feel stuck; we will build a step-by-step plan to change how you live and work.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I have a special interest in ADHD, particularly those who have been recently diagnosed.
I am dedicated to helping people thrive and not merely survive. If you are striving to cope with stress and anxiety, enhance your personal and mental well-being or improve your relationships, my goal is to create a supportive environment where you can explore your challenges and aspirations on your journey towards a more fulfilling life. My empathetic approach fosters a safe space for open exploration, allowing you to confront challenges and embrace growth without judgement. I have a special interest in working with clients with ADHD and couples where a partner is neurodivergent.
I have a special interest in ADHD, particularly those who have been recently diagnosed.
I am dedicated to helping people thrive and not merely survive. If you are striving to cope with stress and anxiety, enhance your personal and mental well-being or improve your relationships, my goal is to create a supportive environment where you can explore your challenges and aspirations on your journey towards a more fulfilling life. My empathetic approach fosters a safe space for open exploration, allowing you to confront challenges and embrace growth without judgement. I have a special interest in working with clients with ADHD and couples where a partner is neurodivergent.
As an auDHDer, I specialise in working with autistic and/or ADHD clients .
I take a collaborative approach to psychotherapy, regularly engaging with feedback to improve therapy to suit your unique needs. As much as possible I will support you to finding answers for yourself, while also bringing in my knowledge and expertise when appropriate.
As an auDHDer, I specialise in working with autistic and/or ADHD clients .
I take a collaborative approach to psychotherapy, regularly engaging with feedback to improve therapy to suit your unique needs. As much as possible I will support you to finding answers for yourself, while also bringing in my knowledge and expertise when appropriate.
I am an accredited Psychotherapist (MIACP) offering confidential in-person counselling in Dooradoyle in Limerick and Ennis, Co Clare as well online counselling across Ireland. I have a special interest in supporting carers, working with neurodivergent individuals as well as working with anxiety, stress, burn out, parenting, peri/ menopause and emotional well being. My approach is warm and non-judgmental so you can explore what's going on for you and discuss your life experiences.
I am an accredited Psychotherapist (MIACP) offering confidential in-person counselling in Dooradoyle in Limerick and Ennis, Co Clare as well online counselling across Ireland. I have a special interest in supporting carers, working with neurodivergent individuals as well as working with anxiety, stress, burn out, parenting, peri/ menopause and emotional well being. My approach is warm and non-judgmental so you can explore what's going on for you and discuss your life experiences.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
Fully accredited counsellor with APCP. Using an integrative approach and drawing from different modalities to meet the client where they are at. I formulate a treatment plan to beat suit the clients presenting issues. I have over 5 years clinical practice counselling individuals, teenagers. adults, and couples. Whether it is general anxiety,depression,suicide ideation, relationships, trauma, bereavement, addiction, or personal development, I will use an integrative approach that will empower you to heal yourself and live your life to the fullest.
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
Feeling stuck or overwhelmed? I’m Janko, a fully accredited integrative psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP), meaning sessions may be eligible for insurance reimbursement depending on your provider.
I offer a safe, confidential space where you can explore what’s been difficult, at your own pace. Together, we make sense of your thoughts, emotions, and patterns, including how past experiences may shape your present and relationships.
My approach is integrative and tailored to you, combining deeper understanding with practical support. You don’t have to face this alone.
Feeling stuck or overwhelmed? I’m Janko, a fully accredited integrative psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP), meaning sessions may be eligible for insurance reimbursement depending on your provider.
I offer a safe, confidential space where you can explore what’s been difficult, at your own pace. Together, we make sense of your thoughts, emotions, and patterns, including how past experiences may shape your present and relationships.
My approach is integrative and tailored to you, combining deeper understanding with practical support. You don’t have to face this alone.
ADHD, Autism, Dyslexia, Dyspraxia).
I provide a space where adolescents can explore through both talk therapy and creative expression, the struggles they are facing. I include parents/guardians in my work where appropriate. My work centres around a development approach which focuses on guiding the young person through the expected stages of development in adolescents.
ADHD, Autism, Dyslexia, Dyspraxia).
I provide a space where adolescents can explore through both talk therapy and creative expression, the struggles they are facing. I include parents/guardians in my work where appropriate. My work centres around a development approach which focuses on guiding the young person through the expected stages of development in adolescents.
My background involves working with young people with autism, ADHD, and other neurodevelopmental conditions.
It is my belief that the relationship between the client and the therapist is the basis by which therapy begins. I offer a non-judgemental, open, and friendly practice. The key aim is always to allow clients the space and time to build a strong relationship where empathy and understanding are at the core.
My background involves working with young people with autism, ADHD, and other neurodevelopmental conditions.
It is my belief that the relationship between the client and the therapist is the basis by which therapy begins. I offer a non-judgemental, open, and friendly practice. The key aim is always to allow clients the space and time to build a strong relationship where empathy and understanding are at the core.
My background involves working with young people with Autism, ADHD, and other neurodevelopmental conditions in an educational setting.
As a psychotherapist I support people dealing with a wide range of concerns, including trauma, anxiety, stress, and identity crises. I take a holistic and compassionate approach to therapy, creating a safe and non-judgmental space where clients can explore their feelings, build coping skills, and develop strategies for overcoming life's obstacles.
My background involves working with young people with Autism, ADHD, and other neurodevelopmental conditions in an educational setting.
As a psychotherapist I support people dealing with a wide range of concerns, including trauma, anxiety, stress, and identity crises. I take a holistic and compassionate approach to therapy, creating a safe and non-judgmental space where clients can explore their feelings, build coping skills, and develop strategies for overcoming life's obstacles.
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.