Career Guidance Counselling in Thomastown
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together we'll explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together we'll explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
IACP Accredited Integrative Counsellor & Psychotherapist working with Adults & Adolescents based in Kilkenny City. Also, I am a qualified Guidance Counsellor IGC with over 25 years of experience working with adolescents. Full Accreditation with the Irish Association for Counselling and Psychotherapy (IACP). My therapeutic approach is centered around a person-centered model. I completed a Level 9 Certificate in Cognitive Behavioural Therapy (CBT) & have completed training in ASSIST & Understanding Self-Harm with the (HSE). I work with clients online and Face to Face. Studying Specialist Diploma in Neurodiversity Informed Practice.
IACP Accredited Integrative Counsellor & Psychotherapist working with Adults & Adolescents based in Kilkenny City. Also, I am a qualified Guidance Counsellor IGC with over 25 years of experience working with adolescents. Full Accreditation with the Irish Association for Counselling and Psychotherapy (IACP). My therapeutic approach is centered around a person-centered model. I completed a Level 9 Certificate in Cognitive Behavioural Therapy (CBT) & have completed training in ASSIST & Understanding Self-Harm with the (HSE). I work with clients online and Face to Face. Studying Specialist Diploma in Neurodiversity Informed Practice.
More Therapists Nearby
I provide support for a variety of mental health concerns. I have many years of experience working in helping professions, particularly with young adults and teenagers. I have supported people suffering from depression and anxiety, as well as victims of abuse, neglect, and sexual assault. I have worked with people with identity problems, self-esteem and confidence issues; always offering the values of respect, acceptance, understanding and compassion. Your mind is the most powerful resource you have. I can help you to learn how to use it to make powerful, lasting changes.
I provide support for a variety of mental health concerns. I have many years of experience working in helping professions, particularly with young adults and teenagers. I have supported people suffering from depression and anxiety, as well as victims of abuse, neglect, and sexual assault. I have worked with people with identity problems, self-esteem and confidence issues; always offering the values of respect, acceptance, understanding and compassion. Your mind is the most powerful resource you have. I can help you to learn how to use it to make powerful, lasting changes.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
The most important words you may ever say are “I need help” As humans, we all need the help of others at times of difficulty. Perhaps you have been trying to deal with life’s difficulties, but still feel stuck with certain aspects of your journey. Maybe it’s time to explore your inner world with a professional who will listen non-judgementally & with empathy to help you live your best life. I’m interested in people & the experiences that have shaped them. I understand how crippling anxiety & depression can be & that relationship breakdowns can be devastating. I can offer you a safe environment to explore what life has thrown at you
The most important words you may ever say are “I need help” As humans, we all need the help of others at times of difficulty. Perhaps you have been trying to deal with life’s difficulties, but still feel stuck with certain aspects of your journey. Maybe it’s time to explore your inner world with a professional who will listen non-judgementally & with empathy to help you live your best life. I’m interested in people & the experiences that have shaped them. I understand how crippling anxiety & depression can be & that relationship breakdowns can be devastating. I can offer you a safe environment to explore what life has thrown at you
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives and possibilities. I am here to help you.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives and possibilities. I am here to help you.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
Online Therapists
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
I am a qualified and experienced accredited therapist with many years of dedicated work in the social care sector. My approach is integrative and rooted in humanistic principles, meaning I tailor my work to meet your unique needs while honoring your capacity for growth, resilience, and self-understanding.
I provide a warm, non-judgmental space where you can explore the issues that bring you to therapy at your own pace. Whether you're struggling with anxiety, depression, addictions, grief, or relationship difficulties, I offer compassionate support and practical tools to help you move forward.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone accredited Counsellor & Psychotherapist and member of IACP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
It is my wish to help my clients gain a deeper understanding of themselves and how they interact in their lives. What may help them improve relationships with themselves and others. To help them find meaning and purpose. I am an integrative therapist and draw from many models but firmly based in person centered. I offer a warm and welcoming space to work in person and online. I can help clients with depression, anxiety, family issues, bereavement and many other issues.
It is my wish to help my clients gain a deeper understanding of themselves and how they interact in their lives. What may help them improve relationships with themselves and others. To help them find meaning and purpose. I am an integrative therapist and draw from many models but firmly based in person centered. I offer a warm and welcoming space to work in person and online. I can help clients with depression, anxiety, family issues, bereavement and many other issues.
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
Finding the right therapist can feel overwhelming, especially when you are carrying the emotional weight. My approach is grounded in creating a space where you feel heard, understood and not judged, just exactly as you are.
I am a counselling psychologist and doctoral researcher with experience supporting adults and couples through concerns such as anxiety, stress, low mood, relationship difficulties, identity exploration and emotional overwhelm. I work in a way that is compassionate, culturally sensitive and collaborative, meaning we move at your pace and focus on what feels most meaningful to you.
Are you struggling with grief, depression, anxiety, burnout, or perhaps youre in a major life transition such as becoming a parent, or going through separation? There comes a time for many of us when help is needed to cope with some of life’s many challenges. I am an accredited psychotherapist and natural medicine practitioner in Galway, on the west coast of Ireland, and I’m here to support you on your journey toward better wellbeing, balance and resilience. I use a holistic approach which considers the body-mind connection and I tailor therapy to each individual's needs. I work with adult clients in Ardrahan, Galway city & online.
Are you struggling with grief, depression, anxiety, burnout, or perhaps youre in a major life transition such as becoming a parent, or going through separation? There comes a time for many of us when help is needed to cope with some of life’s many challenges. I am an accredited psychotherapist and natural medicine practitioner in Galway, on the west coast of Ireland, and I’m here to support you on your journey toward better wellbeing, balance and resilience. I use a holistic approach which considers the body-mind connection and I tailor therapy to each individual's needs. I work with adult clients in Ardrahan, Galway city & online.
- and also drawing on my corporate and coaching experience to address issues such as stress&anxiety, resilience, workplace leadership challenges and career transitions.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
- and also drawing on my corporate and coaching experience to address issues such as stress&anxiety, resilience, workplace leadership challenges and career transitions.
Are you feeling weighed down by overwhelming thoughts and emotions? Perhaps you’re struggling to focus, wrestling with procrastination, or finding it hard to make decisions. Racing thoughts, self-doubt, and a lack of confidence may be keeping you stuck in a cycle of negativity. Maybe you’re questioning your sense of purpose, feeling anxious, tense, or even emotionally distant. Or perhaps you’re coping with grief, enduring physical symptoms like headaches or body pain, or having trouble finding restful sleep. If any of this feels familiar, know that you don’t have to be on your own in navigating any of these issues. Support is here.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
You might be managing anxiety, dealing with family issues, recovering from trauma, navigating life transitions, or facing the pressures of career, performance, or relocation.
I offer an integrative and humanistic approach that places you at the center of the therapeutic journey. Together, we’ll explore your patterns, beliefs, and feelings with curiosity and care. Therapy with me is a collaborative process rooted in trust, authenticity, and deep respect for your lived experience. You are the expert in your own life.
You might be managing anxiety, dealing with family issues, recovering from trauma, navigating life transitions, or facing the pressures of career, performance, or relocation.
I offer an integrative and humanistic approach that places you at the center of the therapeutic journey. Together, we’ll explore your patterns, beliefs, and feelings with curiosity and care. Therapy with me is a collaborative process rooted in trust, authenticity, and deep respect for your lived experience. You are the expert in your own life.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Welcome,
Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you.
I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Life can feel overwhelming for all of us at times, You may be struggling with anxiety, depression, perfectionism, or low self-esteem. Perhaps stress is taking a toll and feels unmanageable, or your relationships feel challenging and unfulfilling. You want to feel more confident, balanced, and in control, but right now, you’re stuck in patterns that no longer serve you. You may long for clarity, emotional relief, and healthier ways to cope but feel uncertain about where to start. You don’t have to navigate it alone. With the right support, healing and change are possible.
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.