Anger Management Counselling in Thomastown

CBM Counselling & Psychotherapy
Psychotherapist, MA, MIACP
Verified Verified
Thomastown, County Kilkenny R95
I help clients who are struggling with a problem which they know is possibly holding them back from being the person they believe they can be. Maybe you are someone who has tried with some success to deal with your own issues but have reached the threshold of your own ability and now need someone you can trust to get alongside to to complete your journey. You are not sure if you are able to trust anyone as you have always been independent and looking for professional help is not something you do easily. So maybe is time to try working with that professional someone who will listen non-judgmentally to get you over that last hurdle.
I help clients who are struggling with a problem which they know is possibly holding them back from being the person they believe they can be. Maybe you are someone who has tried with some success to deal with your own issues but have reached the threshold of your own ability and now need someone you can trust to get alongside to to complete your journey. You are not sure if you are able to trust anyone as you have always been independent and looking for professional help is not something you do easily. So maybe is time to try working with that professional someone who will listen non-judgmentally to get you over that last hurdle.
(01) 267 6681 x93 View (01) 267 6681 x93
Photo of James Lyster Counselling & Psychotherapy, Counsellor in Thomastown, County Kilkenny
James Lyster Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
Thomastown, County Kilkenny R95
I provide support for a variety of mental health concerns to adults and adolescents over the age of 13. I have over 20 years of experience in helping professions. Providing care, support, safeguarding, guidance and advocacy often in times of crisis and emergency. I have supported victims of abuse, neglect, sexual assault, domestic violence, marginalization, discrimination and chronic illnesses. I have experience with a diverse variety of people; always offering the values of respect, acceptance, understanding and compassion.
I provide support for a variety of mental health concerns to adults and adolescents over the age of 13. I have over 20 years of experience in helping professions. Providing care, support, safeguarding, guidance and advocacy often in times of crisis and emergency. I have supported victims of abuse, neglect, sexual assault, domestic violence, marginalization, discrimination and chronic illnesses. I have experience with a diverse variety of people; always offering the values of respect, acceptance, understanding and compassion.
(01) 568 2872 x92 View (01) 568 2872 x92

More Therapists Nearby

Photo of Renata Krolak-Sarnowska, Counsellor in Thomastown, County Kilkenny
Renata Krolak-Sarnowska
Counsellor, MSc, Pre-Accredited Member IACP
Verified Verified
Kilkenny, County Kilkenny R95
If you are experiencing relationship difficulties, bereavement, life transitions, anger, stress, low mood, anxiety etc please feel free to come and talk.
It is impossible to tell you exactly what your therapy process will be like, as you are unique, with your own experience, strengths and difficulties. Good therapy will be tailored to you and your individual situation. That said, in all models of therapeutic work I will work with you to define your goals and to develop the steps you will take to achieve those goals in therapy. Your therapeutic process will not only focus on your current situation and experiences, but also on the internal patterns that may be contributing to how you are feeling.
If you are experiencing relationship difficulties, bereavement, life transitions, anger, stress, low mood, anxiety etc please feel free to come and talk.
It is impossible to tell you exactly what your therapy process will be like, as you are unique, with your own experience, strengths and difficulties. Good therapy will be tailored to you and your individual situation. That said, in all models of therapeutic work I will work with you to define your goals and to develop the steps you will take to achieve those goals in therapy. Your therapeutic process will not only focus on your current situation and experiences, but also on the internal patterns that may be contributing to how you are feeling.
(01) 267 6622 x61 View (01) 267 6622 x61
Photo of Claire Moloney, Psychologist in Thomastown, County Kilkenny
Claire Moloney
Psychologist, MSc, CPsychol PSI
Verified Verified
Kilkenny, County Kilkenny R95
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
087 430 9669 View 087 430 9669
Photo of Reflective Recovery , Counsellor in Thomastown, County Kilkenny
Reflective Recovery
Counsellor, MA
Verified Verified
1 Endorsed
Kilkenny, County Kilkenny R95
I am David Gahan a licensed psychotherapist ( Pre Accredited ) with a decade of experience specializing in the treatment of survivors of domestic violence and sexual abuse. My therapeutic approach combines empathy with evidence-based techniques, emphasizing pragmatic solutions as required. Clients aspire to reclaim agency over their lives, achieve psychological balance, and cultivate resilience. Their motivations extend beyond personal healing, encompassing the improvement of interpersonal relationships. My role as therapists is to provide the requisite tools, techniques, and guidance to facilitate these objectives.
I am David Gahan a licensed psychotherapist ( Pre Accredited ) with a decade of experience specializing in the treatment of survivors of domestic violence and sexual abuse. My therapeutic approach combines empathy with evidence-based techniques, emphasizing pragmatic solutions as required. Clients aspire to reclaim agency over their lives, achieve psychological balance, and cultivate resilience. Their motivations extend beyond personal healing, encompassing the improvement of interpersonal relationships. My role as therapists is to provide the requisite tools, techniques, and guidance to facilitate these objectives.
(01) 267 6595 x93 View (01) 267 6595 x93
Photo of Margaret Mary Walsh, Psychotherapist in Thomastown, County Kilkenny
Margaret Mary Walsh
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Kilkenny, County Kilkenny R95
Counselling available face to face in Waterford and online nationally. Current availability daytime and evening. Give me a call for a chat about your needs. Individual and Couples counselling. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Would you like to attend one to one counselling? I provide counselling from Monday to Friday, with some limited Saturday availability. Link in for a consultation.
Counselling available face to face in Waterford and online nationally. Current availability daytime and evening. Give me a call for a chat about your needs. Individual and Couples counselling. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Would you like to attend one to one counselling? I provide counselling from Monday to Friday, with some limited Saturday availability. Link in for a consultation.
(01) 267 6570 x60 View (01) 267 6570 x60
Photo of Andrei Tcaciuc, Psychotherapist in Thomastown, County Kilkenny
Andrei Tcaciuc
Psychotherapist, MSc, APPI
Verified Verified
1 Endorsed
Kilkenny, County Kilkenny R95
Navigating life's complexities requires a deeper understanding of the emotional and intellectual factors that influence our mental health. I help my clients to discern these underlying sources of their struggles. By fostering a relationship of trust and mutual respect, I provide a confidential environment where you can express yourself freely, without the fear of being judged. This open dialogue is vital in helping to recognize the experiences that have shaped one's journey and the challenges one currently faces. The purpose of this insight is to assist my clients to cultivate effective coping strategies that improve mental health.
Navigating life's complexities requires a deeper understanding of the emotional and intellectual factors that influence our mental health. I help my clients to discern these underlying sources of their struggles. By fostering a relationship of trust and mutual respect, I provide a confidential environment where you can express yourself freely, without the fear of being judged. This open dialogue is vital in helping to recognize the experiences that have shaped one's journey and the challenges one currently faces. The purpose of this insight is to assist my clients to cultivate effective coping strategies that improve mental health.
(01) 568 2872 x59 View (01) 568 2872 x59
Photo of Seamus Power, Psychologist in Thomastown, County Kilkenny
Seamus Power
Psychologist, MSc, MPSI
Verified Verified
Kilkenny, County Kilkenny R95
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
(01) 267 6692 x15 View (01) 267 6692 x15
Photo of David O Dea, Psychotherapist in Thomastown, County Kilkenny
David O Dea
Psychotherapist, MA, NAPCP
Verified Verified
Kilkenny, County Kilkenny R95  (Online Only)
Are you seeking a safe space to explore your thoughts, emotions, and life challenges? I realise for some people therapy can seem like an intimating experience, for this reason I aim to provide a non-judgemental and welcoming space from the first session. I am dedicated pre-accredited psychotherapist with a passion for helping individuals navigate their personal journeys toward growth, self-discovery, and well-being.
Are you seeking a safe space to explore your thoughts, emotions, and life challenges? I realise for some people therapy can seem like an intimating experience, for this reason I aim to provide a non-judgemental and welcoming space from the first session. I am dedicated pre-accredited psychotherapist with a passion for helping individuals navigate their personal journeys toward growth, self-discovery, and well-being.
(01) 263 0393 x32 View (01) 263 0393 x32
Photo of Cope Counselling, Psychotherapist in Thomastown, County Kilkenny
Cope Counselling
Psychotherapist, MA, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
(01) 267 6641 x51 View (01) 267 6641 x51
Photo of The DMC Clinic, Psychotherapist in Thomastown, County Kilkenny
The DMC Clinic
Psychotherapist, MA
Verified Verified
1 Endorsed
Kilkenny, County Kilkenny R95
We are a team of Counsellors and Psychotherapists who provide counselling to children, teenagers and adults in Wexford. We also offer online counselling nationwide.
We are a team of Counsellors and Psychotherapists who provide counselling to children, teenagers and adults in Wexford. We also offer online counselling nationwide.
(01) 267 6536 x37 View (01) 267 6536 x37
Photo of Mind Healing Counselling, Counsellor in Thomastown, County Kilkenny
Mind Healing Counselling
Counsellor, APCP
Verified Verified
Kilkenny, County Kilkenny R95
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
(01) 568 2872 x56 View (01) 568 2872 x56
Photo of Anne Marie Hayes, Counsellor in Thomastown, County Kilkenny
Anne Marie Hayes
Counsellor, DCounsPsych, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
Are you experiencing struggles with anxiety, depression, work, family, relationships, college, illness, self harm, addiction, grief, abuse, gender etc? I work with both teens and adults. Counselling can help by supporting you in identifying where your difficulties come from and how to overcome them. Contacting a Counsellor can be a daunting task and is a difficult step to take but one where you will be met with compassion and empathy. I am a Humanistic Integrative Counsellor, integrating Person Centred, Gestalt and Existential Therapy. I have many years experience in helping professions.
Are you experiencing struggles with anxiety, depression, work, family, relationships, college, illness, self harm, addiction, grief, abuse, gender etc? I work with both teens and adults. Counselling can help by supporting you in identifying where your difficulties come from and how to overcome them. Contacting a Counsellor can be a daunting task and is a difficult step to take but one where you will be met with compassion and empathy. I am a Humanistic Integrative Counsellor, integrating Person Centred, Gestalt and Existential Therapy. I have many years experience in helping professions.
(01) 267 6527 x11 View (01) 267 6527 x11
Photo of Maggie Lynch, Counsellor in Thomastown, County Kilkenny
Maggie Lynch
Counsellor, Pre-Accredited Member IACP
Verified Verified
Kilkenny, County Kilkenny R95  (Online Only)
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
(01) 267 6595 x31 View (01) 267 6595 x31
Photo of Peter Scanlon, Psychologist in Thomastown, County Kilkenny
Peter Scanlon
Psychologist, CPsychol PSI
Verified Verified
Kilkenny, County Kilkenny R95
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
(01) 267 6675 x97 View (01) 267 6675 x97
Photo of Essential Counselling, Counsellor in Thomastown, County Kilkenny
Essential Counselling
Counsellor, APCP
Verified Verified
Kilkenny, County Kilkenny R95  (Online Only)
Waitlist for new clients
I am a fully qualified and accredited psychotherapist and counsellor. Sometimes it can be difficult to make the decision to come to counselling and to make that first contact. Counselling can be a very positive and worthwhile experience. I am here to listen to you in a non judgemental way so that you feel safe to talk openly about any issue you may be experiencing.
I am a fully qualified and accredited psychotherapist and counsellor. Sometimes it can be difficult to make the decision to come to counselling and to make that first contact. Counselling can be a very positive and worthwhile experience. I am here to listen to you in a non judgemental way so that you feel safe to talk openly about any issue you may be experiencing.
089 446 3132 View 089 446 3132
Photo of Cogbeh - Cognitive Behavioural Services in Thomastown, County Kilkenny
Cogbeh - Cognitive Behavioural Services
MA
Verified Verified
Kilkenny, County Kilkenny R95
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Sport and Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Sport and Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
(01) 267 6641 x24 View (01) 267 6641 x24
Photo of Nettie Bowie Child & Adolescent Psychotherapist in Thomastown, County Kilkenny
Nettie Bowie Child & Adolescent Psychotherapist
MA
Verified Verified
Kilkenny, County Kilkenny R95
Anxiety, Worry, Low Mood, Low Self-Esteem are issues that present in all young people's lives but sometimes they can become so overwhelming that it's hard to cope with daily living and enjoyment in life. Talking through these issues and developing coping strategies can help the young person to start living life in a more fulfilling way again and the strategies learned in therapy can support them in other challenges they may face throughout their lives.
Anxiety, Worry, Low Mood, Low Self-Esteem are issues that present in all young people's lives but sometimes they can become so overwhelming that it's hard to cope with daily living and enjoyment in life. Talking through these issues and developing coping strategies can help the young person to start living life in a more fulfilling way again and the strategies learned in therapy can support them in other challenges they may face throughout their lives.
087 330 9994 View 087 330 9994
Photo of Dareth Newton, Psychologist in Thomastown, County Kilkenny
Dareth Newton
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Stoneyford, County Kilkenny R95
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
(01) 263 0697 x32 View (01) 263 0697 x32
Photo of Aisling O'Connor, Counsellor in Thomastown, County Kilkenny
Aisling O'Connor
Counsellor, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
087 791 0560 View 087 791 0560
Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.