Depression Counselling in Kilkenny
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
Do you feel overwhelmed, stressed or depressed?
As an Integrative therapist, I use Psychodynamic, Person- Centred and CBT Approaches according to your individual needs. I have more than twenty years' experience of working with people within business, public and private sector environments. Stress, Anxiety, Low Self Esteem, Relationships and Loss are my specialisms. I offer long and short term therapy.
Do you feel overwhelmed, stressed or depressed?
As an Integrative therapist, I use Psychodynamic, Person- Centred and CBT Approaches according to your individual needs. I have more than twenty years' experience of working with people within business, public and private sector environments. Stress, Anxiety, Low Self Esteem, Relationships and Loss are my specialisms. I offer long and short term therapy.
I am a qualified accredited counsellor/Psychotherapist based in kilkenny city.I specialize in working with people to overcome depression,anxiety,over-thinking and relationship issues. My approach in therapy is personal centered and to adopt a positive approach and ensuring they are able to live their lives to the maximum potential.
I am a qualified accredited counsellor/Psychotherapist based in kilkenny city.I specialize in working with people to overcome depression,anxiety,over-thinking and relationship issues. My approach in therapy is personal centered and to adopt a positive approach and ensuring they are able to live their lives to the maximum potential.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence.
I can help by listening to the client and providing a safe space for the them to explore what is going on for them. I can offer alternative perspectives and ways of looking at things. I can help clients resolve difficulties around anxiety, depression, family trauma, relationship challenges, parenting, self esteem and confidence.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence.
I can help by listening to the client and providing a safe space for the them to explore what is going on for them. I can offer alternative perspectives and ways of looking at things. I can help clients resolve difficulties around anxiety, depression, family trauma, relationship challenges, parenting, self esteem and confidence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
I really understand how debilitating anxiety and depression can be, that relationships break down and how mind boggling it is for a victim of narcissistic abuse or to subconsciously carry around Intergenerational Trauma or navigate your daily life if you are Neurodivergent.
Maybe you are someone who has tried with some success to deal with your own issues but have reached the threshold of your own ability and now need a counsellor you can build trust with. You like to be independent and looking for professional help is not something you do easily. So maybe Today is the day! Inside yourself you realize the importance of resolving what is happening in your life so you can finally move forwards. You feel it's time to talk to an experienced accredited counsellor who is empathetic, who will listen non-judgmentally and objectively and give you space so you can make the right decisions for yourself.
I really understand how debilitating anxiety and depression can be, that relationships break down and how mind boggling it is for a victim of narcissistic abuse or to subconsciously carry around Intergenerational Trauma or navigate your daily life if you are Neurodivergent.
Maybe you are someone who has tried with some success to deal with your own issues but have reached the threshold of your own ability and now need a counsellor you can build trust with. You like to be independent and looking for professional help is not something you do easily. So maybe Today is the day! Inside yourself you realize the importance of resolving what is happening in your life so you can finally move forwards. You feel it's time to talk to an experienced accredited counsellor who is empathetic, who will listen non-judgmentally and objectively and give you space so you can make the right decisions for yourself.
I help neurodivergent and neurotypical adults navigate stress, anxiety, depression, trauma, and relationship challenges.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
I help neurodivergent and neurotypical adults navigate stress, anxiety, depression, trauma, and relationship challenges.
With over 15 years’ experience as a therapist and supervisor, I offer a warm, supportive space where you can explore what’s happening in your life without fear of judgment or pressure to be anyone other than yourself. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical adults.
You might be coming to therapy because you’re feeling stressed, anxious, or low, or because you’re struggling to manage emotions that can sometimes feel overwhelming. Perhaps you’re healing from trauma, navigating a major life change, or wanting to improve your relationships and feel more connected to others.
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
A space for you to share your life experiences.
You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)
She works with individuals aged 14 and above, helping them manage a wide range of mental health challenges, including anxiety, depression, trauma, loneliness and isolation.
I will listen to you without judgment and support you on your journey to better mental health. To make the most of our work, I ask that you attend sessions weekly and speak freely.
She works with individuals aged 14 and above, helping them manage a wide range of mental health challenges, including anxiety, depression, trauma, loneliness and isolation.
I will listen to you without judgment and support you on your journey to better mental health. To make the most of our work, I ask that you attend sessions weekly and speak freely.
In therapy, we work together to explore how anxiety, depression, grief, trauma, and relationship difficulties may be connected to unconscious conflicts, early experiences, and repeated emotional patterns.
People often come to therapy when the ways they have used to manage emotional pain are no longer working, or have begun to affect their relationships, confidence, and ability to feel at ease with themselves, yet something keeps pulling them back into anxiety, low mood, grief, painful relationships, or emotional instability. I work with adults who want more than short-term reassurance: they want to understand the deeper roots of their difficulties and begin to restore psychological stability, emotional balance, and lasting change.
In therapy, we work together to explore how anxiety, depression, grief, trauma, and relationship difficulties may be connected to unconscious conflicts, early experiences, and repeated emotional patterns.
People often come to therapy when the ways they have used to manage emotional pain are no longer working, or have begun to affect their relationships, confidence, and ability to feel at ease with themselves, yet something keeps pulling them back into anxiety, low mood, grief, painful relationships, or emotional instability. I work with adults who want more than short-term reassurance: they want to understand the deeper roots of their difficulties and begin to restore psychological stability, emotional balance, and lasting change.
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I have a particular interest in family relational dynamics, attachment trauma/deficits (CPTSD/ACE), that are often the source of stress, anxiety, low mood and depression.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
I have a particular interest in family relational dynamics, attachment trauma/deficits (CPTSD/ACE), that are often the source of stress, anxiety, low mood and depression.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
I work with individuals experiencing anxiety, depression, trauma, grief, addiction, low self-esteem, and relationship difficulties.
I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, emotions, and experiences openly. My aim is to help you gain a deeper understanding of yourself, develop healthier ways of coping, and make meaningful changes in your life.
I work with individuals experiencing anxiety, depression, trauma, grief, addiction, low self-esteem, and relationship difficulties.
I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, emotions, and experiences openly. My aim is to help you gain a deeper understanding of yourself, develop healthier ways of coping, and make meaningful changes in your life.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
Are you finding it difficult to cope or having problems in your relationships? Perhaps you feel overwhelmed by your emotions or you find yourself overthinking? Psychotherapy can help you connect with yourself, make sense of your experiences and find solutions. I believe that life is complex and no two people experience it the same way. Therefore therapy is not a 'one size fits all'. I draw on years of experience as a therapist and I integrate approaches so that the therapeutic space is centred on you and your needs.
Are you finding it difficult to cope or having problems in your relationships? Perhaps you feel overwhelmed by your emotions or you find yourself overthinking? Psychotherapy can help you connect with yourself, make sense of your experiences and find solutions. I believe that life is complex and no two people experience it the same way. Therefore therapy is not a 'one size fits all'. I draw on years of experience as a therapist and I integrate approaches so that the therapeutic space is centred on you and your needs.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss.
You will develop a more compassionate and less critical way of relating to yourself and others, feel connected to the present, and empowered to face life’s challenges. With a renewed sense of meaning and purpose in line with your values and what's important in life, you can free yourself to be the best version of who you are.
I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss.
You will develop a more compassionate and less critical way of relating to yourself and others, feel connected to the present, and empowered to face life’s challenges. With a renewed sense of meaning and purpose in line with your values and what's important in life, you can free yourself to be the best version of who you are.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing.
I am an integrative humanistic counsellor and educator and my practice draws on a broad variety of therapeutic approaches. From a base of primarily person-centered counselling, I integrate other approaches as appropriate, such as Gestalt, existentialism, CBT and family systems therapy.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
Are you feeling overwhelmed?
Anxious?
Struggling to move past difficult life experiences?
Afraid of making the same mistakes or having the same kind of relationships that don't work for you?
I want to support you to overcome your symptoms and experiences to lead a better life.
I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks too. I will help you move forward and build resources to cope with your feelings while working towards lo. I believe I long lasting changes rather than quick fixes.
I support clients experiencing anxiety, depression, emotional dysregulaton, and relationship issues, often rooted in underlying trauma responses.
For many neurodivergent people, the nervous system is already stretched before anything dramatic happens. Then something does — a new job's relentless demands, a relationship slowly coming apart, a loss you couldn't shake. Other people move on. You tell yourself it wasn't a big deal. But your body doesn't get that message. Managing sensory load, masking, adapting. And then something overwhelming lands on top. The system can stay braced long after. On edge. Freezing where you didn't before. Chest tight. Sleep changed. Reacting and not sure why. It doesn't always feel like "trauma." Sometimes it just feels confusing.
I support clients experiencing anxiety, depression, emotional dysregulaton, and relationship issues, often rooted in underlying trauma responses.
For many neurodivergent people, the nervous system is already stretched before anything dramatic happens. Then something does — a new job's relentless demands, a relationship slowly coming apart, a loss you couldn't shake. Other people move on. You tell yourself it wasn't a big deal. But your body doesn't get that message. Managing sensory load, masking, adapting. And then something overwhelming lands on top. The system can stay braced long after. On edge. Freezing where you didn't before. Chest tight. Sleep changed. Reacting and not sure why. It doesn't always feel like "trauma." Sometimes it just feels confusing.
My expertise includes helping clients manage anxiety, depression, stress, relationship issues, self-esteem, and grief, including bereavement by suicide.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns. May be you are feeling stuck ,and you need support to get clear on the next step , difficulties like grief and trauma can stop us in our tracks . I can help you gain courage and work on your self-esteem, deal with difficult feelings and emotions .
I listen and support and create warm caring and relaxing space for you.
My expertise includes helping clients manage anxiety, depression, stress, relationship issues, self-esteem, and grief, including bereavement by suicide.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns. May be you are feeling stuck ,and you need support to get clear on the next step , difficulties like grief and trauma can stop us in our tracks . I can help you gain courage and work on your self-esteem, deal with difficult feelings and emotions .
I listen and support and create warm caring and relaxing space for you.