Depression Counselling in Kilkenny
Offering Counselling & Psychotherapy in a warm an welcoming environment at The Haven Clinic in Kilkenny City. Also offering appointments via video and phonecall from the comfort of your home.
Offering Counselling & Psychotherapy in a warm an welcoming environment at The Haven Clinic in Kilkenny City. Also offering appointments via video and phonecall from the comfort of your home.
Whether you face burnout, depression, eating challenges, or relationship struggles, or maybe you are in perimenopause, we work together to create real, lasting change.
With training in psychology, psychotherapy, occupational therapy, nutrition, CBT, positive psychology, and exercise science, I use a whole-person approach to support both mental and physical well-being. This allows me to address stress, mood, and health together—helping you feel more in control, motivated, and able to thrive in daily life.
Whether you face burnout, depression, eating challenges, or relationship struggles, or maybe you are in perimenopause, we work together to create real, lasting change.
With training in psychology, psychotherapy, occupational therapy, nutrition, CBT, positive psychology, and exercise science, I use a whole-person approach to support both mental and physical well-being. This allows me to address stress, mood, and health together—helping you feel more in control, motivated, and able to thrive in daily life.
I have supported people suffering from depression and anxiety, as well as victims of abuse, neglect, and sexual assault.
I am an integrative counsellor using a foundation of Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). This flexible approach is designed to meet your unique therapeutic needs and goals. I have a special interest in issues surrounding depression, anxiety and overcoming fears.
I have supported people suffering from depression and anxiety, as well as victims of abuse, neglect, and sexual assault.
I am an integrative counsellor using a foundation of Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). This flexible approach is designed to meet your unique therapeutic needs and goals. I have a special interest in issues surrounding depression, anxiety and overcoming fears.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
I am a qualified counsellor and an accredited member of IACP. I work with clients in a person-centred way, focusing on the lived experience and current challenges that each person brings to the therapy space and integrating a variety of therapeutic approaches.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
It can be draining waking up day after day with your heart already racing, and feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
It can be draining waking up day after day with your heart already racing, and feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
Hi, I am David Gahan, a fully accredited and licensed psychotherapist ( Fully accredited with IACP and BACP ) with over a decade of experience supporting individuals in achieving lasting psychological well-being and personal growth. My work is grounded in empathy and informed by evidence-based therapeutic approaches, allowing me to offer practical, effective support tailored to each client’s unique circumstances and goals.
Hi, I am David Gahan, a fully accredited and licensed psychotherapist ( Fully accredited with IACP and BACP ) with over a decade of experience supporting individuals in achieving lasting psychological well-being and personal growth. My work is grounded in empathy and informed by evidence-based therapeutic approaches, allowing me to offer practical, effective support tailored to each client’s unique circumstances and goals.
I work with individuals experiencing challenges such as depression, anxiety, relationship difficulties, grief, anger, family conflict, unresolved childhood issues and many others.
I am an integrative psychotherapist and I hold a BsC Honours degree in Counselling and Psychotherapy.
I work with individuals experiencing challenges such as depression, anxiety, relationship difficulties, grief, anger, family conflict, unresolved childhood issues and many others.
I am an integrative psychotherapist and I hold a BsC Honours degree in Counselling and Psychotherapy.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
Specialising in helping people with addiction, grief & loss and depression.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
Specialising in helping people with addiction, grief & loss and depression.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I have specialist experience working with a range of needs and issues across the lifespan, including trauma, anxiety, depression, low self-esteem, grief and loss, attachment issues, eating disorders, chronic health conditions, life changes and transitions, emotional dysregulation, self harm, suicide, OCD, ADHD, and Autism.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
Angela Doyle Stuart is a compassionate and experienced therapist who brings both professional expertise and deep human understanding to her work. She offers a safe, supportive, and non-judgemental space where clients can feel truly heard, understood, and valued. With a genuine belief in each person’s capacity to heal, grow, and move forward, Angela works alongside her clients to help them make sense of their experiences, building resilience and live a life fulfilled.
Angela Doyle Stuart is a compassionate and experienced therapist who brings both professional expertise and deep human understanding to her work. She offers a safe, supportive, and non-judgemental space where clients can feel truly heard, understood, and valued. With a genuine belief in each person’s capacity to heal, grow, and move forward, Angela works alongside her clients to help them make sense of their experiences, building resilience and live a life fulfilled.
Life can be challenging, and at times it can feel overwhelming to face struggles alone. You may be experiencing anxiety, grief, stress, relationship difficulties, low self-esteem, or simply a sense of being stuck. Perhaps you’re looking for a safe space to share your story, to make sense of difficult feelings, or to find a way forward that feels more authentic. Whatever has brought you here, my hope is to offer support as you work towards greater clarity, healing, and personal growth.
Life can be challenging, and at times it can feel overwhelming to face struggles alone. You may be experiencing anxiety, grief, stress, relationship difficulties, low self-esteem, or simply a sense of being stuck. Perhaps you’re looking for a safe space to share your story, to make sense of difficult feelings, or to find a way forward that feels more authentic. Whatever has brought you here, my hope is to offer support as you work towards greater clarity, healing, and personal growth.
I hold a Master’s Degree in Psychotherapy and am an accredited member with IAHIP. I offer a safe, supportive, and confidential space where adults (18+) can safely explore the challenges impacting their mental health and overall wellbeing. I deeply value each person’s capacity for growth and meaningful change, and it is a privilege to support clients as they move toward greater clarity, resilience, and self-understanding. My work is thoughtfully tailored to your individual needs, ensuring a personal and collaborative therapeutic experience.
I hold a Master’s Degree in Psychotherapy and am an accredited member with IAHIP. I offer a safe, supportive, and confidential space where adults (18+) can safely explore the challenges impacting their mental health and overall wellbeing. I deeply value each person’s capacity for growth and meaningful change, and it is a privilege to support clients as they move toward greater clarity, resilience, and self-understanding. My work is thoughtfully tailored to your individual needs, ensuring a personal and collaborative therapeutic experience.
I understand how crippling anxiety & depression can be & that relationship breakdowns can be devastating.
In addition to general counselling, I am an advocate for including a dog (if desired, yours or mine) in the therapeutic relationship, to address potential barriers in traditional talk therapy. I am naturally creative and I can offer opportunity to explore aspects of your life through bespoke exercises.
I understand how crippling anxiety & depression can be & that relationship breakdowns can be devastating.
In addition to general counselling, I am an advocate for including a dog (if desired, yours or mine) in the therapeutic relationship, to address potential barriers in traditional talk therapy. I am naturally creative and I can offer opportunity to explore aspects of your life through bespoke exercises.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
Hi, my name is John Bissett. I am an accredited Counsellor and Psychotherapist based in Kilkenny.
Many of us, have at different times in our lives, encountered difficulties that affect our peace of mind and mental well-being such as anxiety etc. Sometimes, we lose our way and our concerns can seem overwhelming. Counselling helps people to find their inner strength, get to know and understand themselves better and as a result live more fulfilled lives.
We often try to make changes by ourselves but keep getting stuck. My services will help you to clarify what is blocking your way and keeping you from living your life to the full.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence.
I can help by listening to the client and providing a safe space for the them to explore what is going on for them. I can offer alternative perspectives and ways of looking at things. I can help clients resolve difficulties around anxiety, depression, family trauma, relationship challenges, parenting, self esteem and confidence.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence.
I can help by listening to the client and providing a safe space for the them to explore what is going on for them. I can offer alternative perspectives and ways of looking at things. I can help clients resolve difficulties around anxiety, depression, family trauma, relationship challenges, parenting, self esteem and confidence.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
I work with adults who feel stuck, overwhelmed, or caught in patterns that are difficult to shift alone. This can include anxiety, low mood, OCD, trauma, or longer-term emotional difficulties. Some people are managing day to day but feel burnt out, disconnected, or struggling with self-esteem. Many are high-functioning and used to coping independently. I work in a neurodiversity-affirming way and aim to bring clarity to what is happening beneath the surface, so change feels more possible. You don’t need a diagnosis to begin therapy.
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.