Counselling for Teens and Adolescents in Kilkenny
I work with both adults and adolescents and strive to create a neuro-affirming space for all of my clients.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
I work with both adults and adolescents and strive to create a neuro-affirming space for all of my clients.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
Navigating the complexities of life necessitates a profound understanding of the psychological factors that influence mental health. My role is to assist clients in identifying these underlying sources of their struggles. By fostering a relationship built on trust and mutual respect, I create a confidential environment where clients can freely express themselves without fear of judgment. This open dialogue is essential for recognizing the experiences that have shaped their journey and the challenges they currently face.
Navigating the complexities of life necessitates a profound understanding of the psychological factors that influence mental health. My role is to assist clients in identifying these underlying sources of their struggles. By fostering a relationship built on trust and mutual respect, I create a confidential environment where clients can freely express themselves without fear of judgment. This open dialogue is essential for recognizing the experiences that have shaped their journey and the challenges they currently face.
I work with teens (16 years+) and adult clients.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
I work with teens (16 years+) and adult clients.
With every client, I work in a collaborative and client centred way to help explore and address the needs or difficulties you identify in a way that’s helpful for you. Working in partnership to empower you around your own needs and goals is central to the way I work.
It can be draining waking up day after day with your heart already racing, and feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
It can be draining waking up day after day with your heart already racing, and feeling on edge. You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again. Friends and family are around you, and there for you, yet you still feel alone.
It's simply exhausting.
I understand how heavy this can feel, and I’m here to support you and help you find a way through it.
I work with both teens and adults.
I provide a safe, confidential and non-judgemental space where together we can explore the reasons that you have decided to come to counselling. My aim is to develop a trusting therapeutic relationship where you have the freedom and choice to talk about your life experiences.
I work with both teens and adults.
I provide a safe, confidential and non-judgemental space where together we can explore the reasons that you have decided to come to counselling. My aim is to develop a trusting therapeutic relationship where you have the freedom and choice to talk about your life experiences.
Offering therapy for Adolescence and Adults.
I specialise in Trauma and Anxiety. By encouraging you to change what’s not working and creating a more balanced meaningful life, I offer support and understanding in exploring different ways to welcome a more peaceful existence which is full of limitless possibilities.
Offering therapy for Adolescence and Adults.
I specialise in Trauma and Anxiety. By encouraging you to change what’s not working and creating a more balanced meaningful life, I offer support and understanding in exploring different ways to welcome a more peaceful existence which is full of limitless possibilities.
Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life.
Within a Cognitive Behavioural Therapy (CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals. My flexible approach facilitates and promotes active engagement in the process of change and achievement of positive results.
Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life.
Within a Cognitive Behavioural Therapy (CBT), Mindfulness and Systemic framework, clients engage in a collaborative assessment in order to map out the story of their concerns and define individually-tailored therapy goals. My flexible approach facilitates and promotes active engagement in the process of change and achievement of positive results.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
I have 15 years experience working with adolescents, adults, and older adults from diverse backgrounds, supporting people through the issues that bring most of us to therapy at some point — anxiety, depression, complex trauma, grief and loss, addiction, and the relational patterns we find ourselves stuck in.
I offer sessions both face-to-face in Carlow and online with secure video. I bring particular focus to complex trauma, anxiety, and depression, three areas where patterns often run deep and where steady, careful work makes a real difference over time. I also work regularly with people navigating loss, addiction, relationship difficulties, stress and burnout.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.
As a therapist my aim is to provide a safe, welcoming and confidential space in which we can work together to explore the reasons you have come to counselling. Those reasons vary from person to person and may include, anxiety, grief, loss, stress, depression, relationship issues, difficulty with trust, trauma, low self-esteem or coping with change in an increasingly changing world. Together, we can explore these issues and learn to break free of limiting patterns and beliefs that may be holding you back and take steps to move forward in life with greater ease and peace.