Anxiety Counselling in Callan
My clients range from adults to teenagers, and they may be dealing with issues like anxiety, relationship or family trauma, or something else entirely.
IACP Accredited Integrative Counsellor & Psychotherapist working with Adults & Adolescents based in Kilkenny City. Also, I am a qualified Guidance Counsellor IGC with over 25 years of experience working with adolescents. Full Accreditation with the Irish Association for Counselling and Psychotherapy (IACP). My therapeutic approach is centered around a person-centered model. I completed a Level 9 Certificate in Cognitive Behavioural Therapy (CBT) & have completed training in ASSIST & Understanding Self-Harm with the (HSE). I work with clients online and Face to Face. Studying Specialist Diploma in Neurodiversity Informed Practice.
My clients range from adults to teenagers, and they may be dealing with issues like anxiety, relationship or family trauma, or something else entirely.
IACP Accredited Integrative Counsellor & Psychotherapist working with Adults & Adolescents based in Kilkenny City. Also, I am a qualified Guidance Counsellor IGC with over 25 years of experience working with adolescents. Full Accreditation with the Irish Association for Counselling and Psychotherapy (IACP). My therapeutic approach is centered around a person-centered model. I completed a Level 9 Certificate in Cognitive Behavioural Therapy (CBT) & have completed training in ASSIST & Understanding Self-Harm with the (HSE). I work with clients online and Face to Face. Studying Specialist Diploma in Neurodiversity Informed Practice.
I work with clients who experience relationship issues, depression, addictions, stress, self-harm, anxiety, dreams, loss, personality disorders, women's issues, sleep issues, and existential & spiritual concerns.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together we'll explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
I work with clients who experience relationship issues, depression, addictions, stress, self-harm, anxiety, dreams, loss, personality disorders, women's issues, sleep issues, and existential & spiritual concerns.
I work with clients seeking meaningful and deeper resolutions to their issues, whether those involve relationship challenges, mood changes, existential questions, or a desire for self-understanding. Together we'll explore the underlying causes of these struggles using a psychodynamic approach with the aim of helping you gain insight, heal past wounds, and move towards a more authentic, fulfilling life.
More Therapists Nearby
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.
Holding a BA in Integrative counselling and psychotherapy I use a range of approaches to support my clients, having a strong focus in working with anxiety, stress, ADHD and working with Neurodivergence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
Holding a BA in Integrative counselling and psychotherapy I use a range of approaches to support my clients, having a strong focus in working with anxiety, stress, ADHD and working with Neurodivergence.
Hello, I am James Byrne, a fully qualified and accredited integrative counsellor and psychotherapist I have over 10 years of experience dedicated to helping individuals navigate the complexities of mental health. I've had the privilege of working with diverse issues, recognsing how deeply these challenges can impact our lives.
I believe in the transformative power of counseling and psychotherapy. My practice focuses on creating a welcoming and non-judgmental environment where my clients can safely explore their thoughts and feelings.
I am a qualified accredited counsellor/Psychotherapist based in kilkenny city.I specialize in working with people to overcome depression, anxiety,over-thinking and relationship issues. My approach in therapy is personal centered and to adopt a positive approach and ensuring they are able to live their lives to the maximum potential.
I am a qualified accredited counsellor/Psychotherapist based in kilkenny city.I specialize in working with people to overcome depression, anxiety,over-thinking and relationship issues. My approach in therapy is personal centered and to adopt a positive approach and ensuring they are able to live their lives to the maximum potential.
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
Offering Counselling & Psychotherapy in a warm an welcoming environment at The Haven Clinic in Kilkenny City. Also offering appointments via video and phonecall from the comfort of your home.
Offering Counselling & Psychotherapy in a warm an welcoming environment at The Haven Clinic in Kilkenny City. Also offering appointments via video and phonecall from the comfort of your home.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
I also work with clients with difficulties in relationships parenting, anxiety, overwhelm, low mood, loss, bereavement, trauma and pts and learning to feel safe.
I offer a safe non-judgemental space where you can explore whats coming weekly to monitor progression. With CBT and solution focused therapy we look at thoughts and assumptions and anchoring what works. Psychotherapy questions the why and I also work with trauma and pts and healthy regulation of the central nervous system.
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering.
I use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises. Experiential learning and skills development empower my clients to apply what they learn to their daily lives. While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
But inside, you feel depleted, anxious, or caught in an exhausting loop of overwhelm, overthinking, and internal pressure.
I specialise in maternal mental health and women’s wellbeing. I provide a warm, non-judgmental, and deeply collaborative space where you can finally let go of the pressure to be perfect. Together, we will gently explore the root causes of your stress, unpack the complex emotions of parenthood, and build practical, tailored strategies to ground you and help
But inside, you feel depleted, anxious, or caught in an exhausting loop of overwhelm, overthinking, and internal pressure.
I specialise in maternal mental health and women’s wellbeing. I provide a warm, non-judgmental, and deeply collaborative space where you can finally let go of the pressure to be perfect. Together, we will gently explore the root causes of your stress, unpack the complex emotions of parenthood, and build practical, tailored strategies to ground you and help
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
I help people deal with stress, anxiety ,low self confidence, life changes and concerns.
My counselling and psychotherapy is available in person and online. I work from new ross ,supporting the Wexford and Waterford areas.
For online therapy I work country wide.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues.
I have particular expertise in the treatment of severe and enduring mental health issues including trauma, abuse, PTSD, psychosis, bipolar disorder, depression, anxiety, panic, anger, grief, shame and personality disorder.
You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again.
I'm flexible in my approach, listening to you, and tailoring sessions to your needs. I have experience working with a wide range of issues, such as anxiety, low mood, overthinking and anger. However, for me, its the person I'm there for, not the label or diagnosis. Help me understand your experience.
You might be dealing with anxiety or a consistent low mood, overthinking, or replaying worst-case scenarios in your head again and again.
I'm flexible in my approach, listening to you, and tailoring sessions to your needs. I have experience working with a wide range of issues, such as anxiety, low mood, overthinking and anger. However, for me, its the person I'm there for, not the label or diagnosis. Help me understand your experience.
Everyone suffers from moments of stress or anxiety and many of us battle with some sort of addictions or bad habits.
I can provide you with a personalised treatment that addresses your individual needs, helping you to overcome your issues as quickly as possible. Our sessions together will provide you with effective tools and insights you can use to start feeling better right from the first session.
Everyone suffers from moments of stress or anxiety and many of us battle with some sort of addictions or bad habits.
I can provide you with a personalised treatment that addresses your individual needs, helping you to overcome your issues as quickly as possible. Our sessions together will provide you with effective tools and insights you can use to start feeling better right from the first session.
Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues?
My name is Margaret, my training is in Humanistic Integrative Psychotherapy with additional training in Trauma informed psychotherapy and Relationship counselling. This I work with a holistic approach. Firstly establishing your needs, cognitive, emotional, physiological. Looking at your ability to establish boundaries and explore and support emotional needs
Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues?
My name is Margaret, my training is in Humanistic Integrative Psychotherapy with additional training in Trauma informed psychotherapy and Relationship counselling. This I work with a holistic approach. Firstly establishing your needs, cognitive, emotional, physiological. Looking at your ability to establish boundaries and explore and support emotional needs
Stress, Anxiety, Low Self Esteem, Relationships and Loss are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives and possibilities. I am here to help you.
Stress, Anxiety, Low Self Esteem, Relationships and Loss are my specialisms.
I offer a safe relaxed space where you will be really listened to without judgement. My aim is to help you to understand yourself better, change destructive behavioural patterns, improve your emotional wellbeing and take more control of your life. Do you feel overwhelmed, stressed or depressed? Perhaps you are stuck or dissatisfied with your life or your relationship? Maybe work is taking over your life? Do you need help to make a change? Together we can explore your feelings, to make sense of what is happening or happened in your life. Together we can explore new perspectives and possibilities. I am here to help you.
In my practice, I have supported individuals experiencing a wide range of emotional and psychological challenges, including anxiety, depression, trauma, OCD, grief, relationship difficulties, and academic or work-related stress.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
In my practice, I have supported individuals experiencing a wide range of emotional and psychological challenges, including anxiety, depression, trauma, OCD, grief, relationship difficulties, and academic or work-related stress.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
Anxious?
I work with both adults and teens but I specialise in working with women and girls. I do my best work with sensitive women, helping them to navigate how their experiences impact them in the here and now. I am confident and experienced with working with women's health issues, overcoming trauma, recovery from harmful relationships and general life challenges.
Anxious?
I work with both adults and teens but I specialise in working with women and girls. I do my best work with sensitive women, helping them to navigate how their experiences impact them in the here and now. I am confident and experienced with working with women's health issues, overcoming trauma, recovery from harmful relationships and general life challenges.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.