Counselling in Rathangan

Photo of Ruth Cahalan, Psychotherapist, MA, MIACP
Ruth Cahalan
Psychotherapist, MA, MIACP
Rathangan, County Kildare R51
My style of counselling is Integrative and Humanistic, allowing me to use art, movement, breathwork and talk therapy to support the client to explore issues arising in their life. My compassionate approach allows me to form a good therapeutic relationship with the client which allows a natural flow to the session. I work with a variety of areas such as identity, low self esteem, anxiety, loss and grief and career change. I work with all cultures, religious backgrounds and belief systems. I listen in a non judgemental way so you, the client can explore ways to be the best version of you.
My style of counselling is Integrative and Humanistic, allowing me to use art, movement, breathwork and talk therapy to support the client to explore issues arising in their life. My compassionate approach allows me to form a good therapeutic relationship with the client which allows a natural flow to the session. I work with a variety of areas such as identity, low self esteem, anxiety, loss and grief and career change. I work with all cultures, religious backgrounds and belief systems. I listen in a non judgemental way so you, the client can explore ways to be the best version of you.
(01) 267 6675 x98 View (01) 267 6675 x98
Photo of Agi Dembowska-Aderogba - The Wellbeing Centre , Psychotherapist, MIACP
The Wellbeing Centre
Psychotherapist, MIACP
Rathangan, County Kildare R51
You may be feeling lost in your relationship, overwhelmed by emotion, or stuck in patterns you can’t seem to change. Perhaps you’ve lost yourself while caring for others, struggle to communicate, or long for deeper connection but don’t know where to begin. My clients often want clarity, steadiness, and a healthier way of relating — both to themselves and to the people they love. They’re ready to understand their patterns, strengthen their voice, and feel more secure and grounded in their relationships.
You may be feeling lost in your relationship, overwhelmed by emotion, or stuck in patterns you can’t seem to change. Perhaps you’ve lost yourself while caring for others, struggle to communicate, or long for deeper connection but don’t know where to begin. My clients often want clarity, steadiness, and a healthier way of relating — both to themselves and to the people they love. They’re ready to understand their patterns, strengthen their voice, and feel more secure and grounded in their relationships.
(01) 267 6552 x86 View (01) 267 6552 x86
Photo of Aidan Kelly, Counsellor, MIACP
Aidan Kelly
Counsellor, MIACP
Rathangan, County Kildare R51
Hi, i work collaboratively with my clients on their journey of self discovery. As each individual is unique, the presenting problems/issues will dictate the modalities integrated. From the outset I work from a humanistic framework . At the heart of my therapeutic work is the need to create a safe and confidential space to enable the building of the therapeutic relationship. My hope is to help the client navigate, understand and process feelings and emotions. Thus, allowing the client to live a fulfilling and happy life that maximises the chance of reaching their potential.
Hi, i work collaboratively with my clients on their journey of self discovery. As each individual is unique, the presenting problems/issues will dictate the modalities integrated. From the outset I work from a humanistic framework . At the heart of my therapeutic work is the need to create a safe and confidential space to enable the building of the therapeutic relationship. My hope is to help the client navigate, understand and process feelings and emotions. Thus, allowing the client to live a fulfilling and happy life that maximises the chance of reaching their potential.
(061) 572 524 x21 View (061) 572 524 x21
Photo of Michelle Keogh - Mindology Clane & Kildare Town, Counsellor, MA, Pre-Accredited Member IACP
Mindology Clane & Kildare Town
Counsellor, MA, Pre-Accredited Member IACP
Serves Area
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
Michelle believes psychotherapy is a powerful journey of self-discovery. Maybe you are feeling unhappy, stressed, or overwhelmed. Maybe you have gone through a recent bereavement or loss and are finding it difficult to cope. Is your teenager showing signs of anxiety or depression? I provide an affordable, confidential and supportive counseling service to my clients. I am passionate about working with my clients to empower them to make positive changes in their lives.
(01) 267 6527 x96 View (01) 267 6527 x96
Photo of Patricia Joyce Helowicz - Athgarvan Therapy Room, Psychotherapist, MA
Athgarvan Therapy Room
Psychotherapist, MA
Serves Area
My name is Patricia Joyce Helowicz, I am an accredited therapist working in Athgarvan Therapy Room - an independent psychotherapy practice that offers developmentally appropriate support to children, teenagers, and parents. I work with anxiety, low mood, behavioural issues, family disruption, bereavement, and neurodiversity. My approach is practical, collaborative, and respectful of each client’s pace and needs. I aim to help young people develop coping skills, strengthen communication, and improve emotional regulation, while supporting parents in their role.
My name is Patricia Joyce Helowicz, I am an accredited therapist working in Athgarvan Therapy Room - an independent psychotherapy practice that offers developmentally appropriate support to children, teenagers, and parents. I work with anxiety, low mood, behavioural issues, family disruption, bereavement, and neurodiversity. My approach is practical, collaborative, and respectful of each client’s pace and needs. I aim to help young people develop coping skills, strengthen communication, and improve emotional regulation, while supporting parents in their role.
(01) 267 6536 x82 View (01) 267 6536 x82

More Therapists Nearby

Photo of Helen May, Psychotherapist, MIACP
Helen May
Psychotherapist, MIACP
Newbridge, County Kildare W12
As a person centred art therapist, I believe everyone has the potential for personal growth and development and by using the creative process as a therapeutic tool, you can be gently guided on that journey of self realisation, exploration and discovery. To aid and assist your understanding of mental health issues that present, facilitated in a safe non judgemental space as you journey on path of well-being, enabling your goals to be achieved, meeting your needs in the process. You do not need to have an artistic ability or background, just a willingness to allow the creative process to assist .
As a person centred art therapist, I believe everyone has the potential for personal growth and development and by using the creative process as a therapeutic tool, you can be gently guided on that journey of self realisation, exploration and discovery. To aid and assist your understanding of mental health issues that present, facilitated in a safe non judgemental space as you journey on path of well-being, enabling your goals to be achieved, meeting your needs in the process. You do not need to have an artistic ability or background, just a willingness to allow the creative process to assist .
(061) 572 524 x47 View (061) 572 524 x47
Photo of Dr. Shaun Fisher, Psychologist, PhD, CPsychol PSI
Dr. Shaun Fisher
Psychologist, PhD, CPsychol PSI
Celbridge, County Kildare W23
Waitlist for new clients
I work with a diverse range of clients and psychological concerns, including (but not limited to) depression, anxiety, trauma-related issues, work-related stress, neurodivergence, and challenges related to self and identity. In addition to my therapeutic practice, I am also a lecturer in psychology and an active researcher, which allows me to integrate the cutting edge psychological science into my clinical work.
I work with a diverse range of clients and psychological concerns, including (but not limited to) depression, anxiety, trauma-related issues, work-related stress, neurodivergence, and challenges related to self and identity. In addition to my therapeutic practice, I am also a lecturer in psychology and an active researcher, which allows me to integrate the cutting edge psychological science into my clinical work.
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Photo of Sarah Keogh, Psychotherapist, MSc, MIACP
Sarah Keogh
Psychotherapist, MSc, MIACP
2 Endorsed
Leixlip, County Kildare W23
Are you feeling overwhelmed, struggling to handle life's challenges, or finding it hard to connect with others or even yourself? These feelings can be isolating, but you don’t have to face them on your own. My approach is compassionate and grounded in creating a safe, nonjudgmental space where you can express yourself freely. Together, we’ll work to explore what’s weighing on you, moving at a pace that respects your comfort and needs.
Are you feeling overwhelmed, struggling to handle life's challenges, or finding it hard to connect with others or even yourself? These feelings can be isolating, but you don’t have to face them on your own. My approach is compassionate and grounded in creating a safe, nonjudgmental space where you can express yourself freely. Together, we’ll work to explore what’s weighing on you, moving at a pace that respects your comfort and needs.
(01) 263 0393 x34 View (01) 263 0393 x34
Photo of Penny Houghton, Psychotherapist, MSc, MIACP
Penny Houghton
Psychotherapist, MSc, MIACP
1 Endorsed
Leixlip, County Kildare W23
I’m a fully accredited counsellor and psychotherapist specialising in children, adolescents, and adults, supporting issues such as anxiety, low mood, self-worth, trauma, navigating neurodiversity, and emotional dysregulation. My approach is integrative and evidence-based, drawing from EMDR, CBT, attachment theory, polyvagal principles, expressive arts, and relational psychotherapy. I work at your – or your child's – pace, creating a space that feels safe, grounded, and genuinely supportive. And I don't believe therapy needs to be heavy all the time; curiosity, creativity, and even laughter have an important place too.
I’m a fully accredited counsellor and psychotherapist specialising in children, adolescents, and adults, supporting issues such as anxiety, low mood, self-worth, trauma, navigating neurodiversity, and emotional dysregulation. My approach is integrative and evidence-based, drawing from EMDR, CBT, attachment theory, polyvagal principles, expressive arts, and relational psychotherapy. I work at your – or your child's – pace, creating a space that feels safe, grounded, and genuinely supportive. And I don't believe therapy needs to be heavy all the time; curiosity, creativity, and even laughter have an important place too.
(01) 267 6622 x70 View (01) 267 6622 x70
Photo of Amy Kirwan, Psychotherapist, MA
Amy Kirwan
Psychotherapist, MA
Serves Area
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of the IFPP, ICP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of the IFPP, ICP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
(01) 267 6692 x87 View (01) 267 6692 x87
Photo of Maggie Lynch, Psychotherapist, MA, Pre-Accredited Member IACP
Maggie Lynch
Psychotherapist, MA, Pre-Accredited Member IACP
Online Only
Welcome, my name is Maggie and I am a qualified psychotherapist. I work with individuals experiencing challenges such as depression, anxiety, relationship difficulties, grief, anger, family conflict, unresolved childhood issues and many others. My aim is to provide an opportunity to explore feelings, beliefs and behaviours around any issues that you are facing.
Welcome, my name is Maggie and I am a qualified psychotherapist. I work with individuals experiencing challenges such as depression, anxiety, relationship difficulties, grief, anger, family conflict, unresolved childhood issues and many others. My aim is to provide an opportunity to explore feelings, beliefs and behaviours around any issues that you are facing.
(01) 267 6595 x31 View (01) 267 6595 x31
Photo of Leanne Malone, Psychotherapist, MIACP
Leanne Malone
Psychotherapist, MIACP
1 Endorsed
Kilcock, County Kildare W23
I understand that reaching out for help requires significant courage. With this in mind, I offer a safe and confidential environment where we can collaboratively explore integrative and creative methods to transform thought patterns, foster personal growth, and develop lasting solutions to recurring challenges. My background includes working with individuals facing anxiety, depression, panic attacks, anger, trauma, abuse, grief, loss, and relationship difficulties, and I firmly believe that healing occurs in gradual, incremental steps.
I understand that reaching out for help requires significant courage. With this in mind, I offer a safe and confidential environment where we can collaboratively explore integrative and creative methods to transform thought patterns, foster personal growth, and develop lasting solutions to recurring challenges. My background includes working with individuals facing anxiety, depression, panic attacks, anger, trauma, abuse, grief, loss, and relationship difficulties, and I firmly believe that healing occurs in gradual, incremental steps.
(01) 267 6570 x40 View (01) 267 6570 x40
Photo of Maria Hartnett, Psychotherapist, MIACP
Maria Hartnett
Psychotherapist, MIACP
Maynooth, County Kildare W23
I want to be here for clients in their darkness and help them see the light with my empathy, understanding and compassion. I am passionate about my work and have huge life experiences which definitely benefits my work. I am caring, understanding and love to help clients discover a way out of the darkness. I have 16 years experience working in various organisations, and I bring with me a wealth of knowledge that I have gained through working with such a wide range of clients. My love of the work has never diminished, the work I do brings so much joy to me and my clients and I hope to continue working like this.
I want to be here for clients in their darkness and help them see the light with my empathy, understanding and compassion. I am passionate about my work and have huge life experiences which definitely benefits my work. I am caring, understanding and love to help clients discover a way out of the darkness. I have 16 years experience working in various organisations, and I bring with me a wealth of knowledge that I have gained through working with such a wide range of clients. My love of the work has never diminished, the work I do brings so much joy to me and my clients and I hope to continue working like this.
(01) 267 6552 x17 View (01) 267 6552 x17
Photo of Owen Lynch, Psychotherapist, MA, MIAHIP
Owen Lynch
Psychotherapist, MA, MIAHIP
Serves Area
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
I work with adults who are dealing with anxiety, OCD, ADHD, autism, depression, relationship difficulties, or LGBTQIA+ mental health. What brings people to me varies. Sometimes, it's something specific, like intrusive thoughts or a relationship that's struggling; sometimes, it's a more general feeling that things aren't working the way they want them to. I have firsthand experience with ADHD, OCD, and anxiety, which means I understand what these things actually feel like day to day. I work in blocks of four to six sessions with a review, so we can check that the work is going in the right direction.
(01) 267 6536 x79 View (01) 267 6536 x79
Photo of Marianne Gunnigan, Psychotherapist, MIACP
Marianne Gunnigan
Psychotherapist, MIACP
Sallins, County Kildare W91
Waitlist for new clients
​I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
​I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
(01) 267 6622 x29 View (01) 267 6622 x29
Photo of Karen Mulligan - Counselling to Go, Counsellor, APCP
Counselling to Go
Counsellor, APCP
Serves Area
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
(01) 267 6681 x90 View (01) 267 6681 x90
Photo of David O Dea, Psychotherapist, MA, APCP
David O Dea
Psychotherapist, MA, APCP
Serves Area
Are you seeking a safe space to explore your thoughts, emotions, and life challenges? I realise for some people therapy can seem like an intimating experience, for this reason I aim to provide a non-judgemental and welcoming space from the first session. I am dedicated fully accredited psychotherapist with a passion for helping individuals navigate their personal journeys toward growth, self-discovery, and well-being.
Are you seeking a safe space to explore your thoughts, emotions, and life challenges? I realise for some people therapy can seem like an intimating experience, for this reason I aim to provide a non-judgemental and welcoming space from the first session. I am dedicated fully accredited psychotherapist with a passion for helping individuals navigate their personal journeys toward growth, self-discovery, and well-being.
(01) 263 0393 x32 View (01) 263 0393 x32
Photo of Katie Rose Richardson, Psychotherapist, APCP
Katie Rose Richardson
Psychotherapist, APCP
Naas, County Kildare W91
We provide a range of treatments and services specializing in psychotherapy and counselling for individuals and couples. Katie Richardson primarily focuses on working with adolescents and couples. She also holds training in Autism Informed Therapy. At MonuMental Therapy we also focus on areas such as depression, anxiety, low self-esteem, gender identity, sexual identity, fertility issues, bereavement, and suicide/self-harm.
We provide a range of treatments and services specializing in psychotherapy and counselling for individuals and couples. Katie Richardson primarily focuses on working with adolescents and couples. She also holds training in Autism Informed Therapy. At MonuMental Therapy we also focus on areas such as depression, anxiety, low self-esteem, gender identity, sexual identity, fertility issues, bereavement, and suicide/self-harm.
(01) 267 6517 x56 View (01) 267 6517 x56
Photo of Catherine McNamara, Psychotherapist, MIACP
Catherine McNamara
Psychotherapist, MIACP
Kilcock, County Kildare W23
Over the years I've worked with & helped clients recover from & learn coping mechanisms to manage Anxiety, Addiction, Depression, Bereavement, PTSD & Relationship Problems. I use a variety of modalities including, Psychotherapy, Counselling, Hypnotherapy, C.B.T., Mind Coaching & N.L.P. After my initial consultation/assessment I use whatever I think is appropriate & beneficial for that client. So you can be sure that your treament is tailored specifically to your requirements, & adapted throughout your therapy as you progress. Call for a free 15 min clarity call on 086 3822033 (online or in person appts available)
Over the years I've worked with & helped clients recover from & learn coping mechanisms to manage Anxiety, Addiction, Depression, Bereavement, PTSD & Relationship Problems. I use a variety of modalities including, Psychotherapy, Counselling, Hypnotherapy, C.B.T., Mind Coaching & N.L.P. After my initial consultation/assessment I use whatever I think is appropriate & beneficial for that client. So you can be sure that your treament is tailored specifically to your requirements, & adapted throughout your therapy as you progress. Call for a free 15 min clarity call on 086 3822033 (online or in person appts available)
086 382 2033 View 086 382 2033
Photo of Rajesh Madayil, Psychotherapist, MA, MIAHIP
Rajesh Madayil
Psychotherapist, MA, MIAHIP
Serves Area
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
During journey of our life we come across many challenges, some posed by external environment, some by our internal environment. We manage most of them by our coping mechanisms and problem solving skills. I believe everyone of us has the capacity to deal with our external / internal environment using our strengths / values / attitudes / communication to name a few. According to Carl Rogers we are on a continued path of becoming a person. In order to achieve this, self awareness becomes one of the most important factor. I consider myself privileged to to have accompanied my clients on their journey of their becoming..
(01) 233 7180 x37 View (01) 233 7180 x37

How does your Counsellor compare?

Number of Counsellors in Rathangan

< 10

Counsellors in Rathangan who prioritize treating:

100% Self Esteem
100% Stress
80% Behavioural Issues
60% Relationship Issues
60% Anxiety
60% Parenting
60% Anger Management

Average years in practice

8 Years

Top 3 insurances accepted

100% Laya
50% Irish Life
50% VHI

How Counsellors in Rathangan see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rathangan?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.