Couples Counselling in Newbridge

Past or current experiences can leave us feeling lost, traumatised or heartbroken. As an Integrative Psychotherapist I will support you on your journey using different therapeutic approaches. These may include working through thought processes, providing a listening space, learning coping skills, using self-compassion and mindfulness techniques. I will work to help you develop and improve your relationship with yourself. Learning about who you are and how to manage difficulties can help you re-build your confidence, create healthy boundaries and protect yourself emotionally.

Hi, my name is Teodora! Ever since a young age, I was very passionate about understanding human behaviour. If you’re struggling with anxiety, depression, suicidal thoughts, maintaining relationships, or if you just feel the need to open up, I am here for you. My practical and theoretical education consists of various psychological and psychotherapeutic schools, and therefore, my approach will be based on your needs and preferences.